Attend 2WellnessPop-UpsBring AFriendTo ClassMAX Pull-Up @ XConditioningTIMEDChaturunga/YogiSquat @ X YogaMAXPush-Up@ XCircuitDanceBattleChallenge@ X DancePost AWellnessStory onIGMAX TimePlank @X Circuit FREETeaserChallenge@ XPilatesMAX REPSBandedSquat Jump@ X FITTMAX TIMEBreathHold @ XSoulTIMEDInversion@ X YogaMAX TimeBattleRopes @ XConditioningALL OUTBoxingCombo @X Boxing“Hundred”Challenge@ XPilatesAttend 2WellnessPop-UpsBring AFriendTo ClassMAX Pull-Up @ XConditioningTIMEDChaturunga/YogiSquat @ X YogaMAXPush-Up@ XCircuitDanceBattleChallenge@ X DancePost AWellnessStory onIGMAX TimePlank @X CircuitFREETeaserChallenge@ XPilatesMAX REPSBandedSquat Jump@ X FITTMAX TIMEBreathHold @ XSoulTIMEDInversion@ X YogaMAX TimeBattleRopes @ XConditioningALL OUTBoxingCombo @X Boxing“Hundred”Challenge@ XPilates

12 Days Of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L-Attend 2 Wellness Pop-Ups
  2. L-Bring A Friend To Class
  3. E-MAX Pull-Up @ X Conditioning
  4. L-TIMED Chaturunga/Yogi Squat @ X Yoga
  5. W-MAX Push-Up @ X Circuit
  6. W-Dance Battle Challenge @ X Dance
  7. L-Post A Wellness Story on IG
  8. L-MAX Time Plank @ X Circuit
  9. W-FREE
  10. E-Teaser Challenge @ X Pilates
  11. L-MAX REPS Banded Squat Jump @ X FITT
  12. L-MAX TIME Breath Hold @ X Soul
  13. E-TIMED Inversion @ X Yoga
  14. L-MAX Time Battle Ropes @ X Conditioning
  15. W-ALL OUT Boxing Combo @ X Boxing
  16. E-“Hundred” Challenge @ X Pilates