MAX TIMEBreathHold @ XSoulPost AWellnessStory onIGTeaserChallenge@ XPilatesALL OUTBoxingCombo @X BoxingBring AFriendTo ClassMAX TimePlank @X CircuitMAXPush-Up@ XCircuitMAX REPSBandedSquat Jump@ X FITTMAX TimeBattleRopes @ XConditioning FREETIMEDInversion@ X YogaDanceBattleChallenge@ X DanceMAX Pull-Up @ XConditioningTIMEDChaturunga/YogiSquat @ X Yoga“Hundred”Challenge@ XPilatesAttend 2WellnessPop-UpsMAX TIMEBreathHold @ XSoulPost AWellnessStory onIGTeaserChallenge@ XPilatesALL OUTBoxingCombo @X BoxingBring AFriendTo ClassMAX TimePlank @X CircuitMAXPush-Up@ XCircuitMAX REPSBandedSquat Jump@ X FITTMAX TimeBattleRopes @ XConditioningFREETIMEDInversion@ X YogaDanceBattleChallenge@ X DanceMAX Pull-Up @ XConditioningTIMEDChaturunga/YogiSquat @ X Yoga“Hundred”Challenge@ XPilatesAttend 2WellnessPop-Ups

12 Days Of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L-MAX TIME Breath Hold @ X Soul
  2. L-Post A Wellness Story on IG
  3. E-Teaser Challenge @ X Pilates
  4. W-ALL OUT Boxing Combo @ X Boxing
  5. L-Bring A Friend To Class
  6. L-MAX Time Plank @ X Circuit
  7. W-MAX Push-Up @ X Circuit
  8. L-MAX REPS Banded Squat Jump @ X FITT
  9. L-MAX Time Battle Ropes @ X Conditioning
  10. W-FREE
  11. E-TIMED Inversion @ X Yoga
  12. W-Dance Battle Challenge @ X Dance
  13. E-MAX Pull-Up @ X Conditioning
  14. L-TIMED Chaturunga/Yogi Squat @ X Yoga
  15. E-“Hundred” Challenge @ X Pilates
  16. L-Attend 2 Wellness Pop-Ups