Ate ahealthysnackwalked fortenminutestodaytook apowernapSet ahealthgoal forthe dayTried anewhealthyrecipeEncouragesomeone tobe healthconsciousstretchedtodayStartedmyday withbreakfastDrankwaterinstead ofsoda todayWent tothe gymthis weekGaveup fastfoodWore myseat belttodayDon't/didn'teat past7pmWrote downa healthrelated goalAtesmallerportionsAte somevegetablestodayfound awalkingbuddyReadnutritionlabels onsomething IateSaid notosecondswalkedthirtyminutestodayholdyourselfaccountablePackeda fruit orvegetablefor workSkippeddessertAte fruitwithbreakfastAte ahealthysnackwalked fortenminutestodaytook apowernapSet ahealthgoal forthe dayTried anewhealthyrecipeEncouragesomeone tobe healthconsciousstretchedtodayStartedmyday withbreakfastDrankwaterinstead ofsoda todayWent tothe gymthis weekGaveup fastfoodWore myseat belttodayDon't/didn'teat past7pmWrote downa healthrelated goalAtesmallerportionsAte somevegetablestodayfound awalkingbuddyReadnutritionlabels onsomething IateSaid notosecondswalkedthirtyminutestodayholdyourselfaccountablePackeda fruit orvegetablefor workSkippeddessertAte fruitwithbreakfast

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. walked for ten minutes today
  3. took a power nap
  4. Set a health goal for the day
  5. Tried a new healthy recipe
  6. Encourage someone to be health conscious
  7. stretched today
  8. Started my day with breakfast
  9. Drank water instead of soda today
  10. Went to the gym this week
  11. Gave up fast food
  12. Wore my seat belt today
  13. Don't/didn't eat past 7pm
  14. Wrote down a health related goal
  15. Ate smaller portions
  16. Ate some vegetables today
  17. found a walking buddy
  18. Read nutrition labels on something I ate
  19. Said no to seconds
  20. walked thirty minutes today
  21. hold yourself accountable
  22. Packed a fruit or vegetable for work
  23. Skipped dessert
  24. Ate fruit with breakfast