Gaveup fastfoodAtesmallerportionsStartedmyday withbreakfaststretchedtodaySet ahealthgoal forthe dayAte somevegetablestodaytook apowernapWrote downa healthrelated goalfound awalkingbuddyEncouragesomeone tobe healthconsciousSkippeddessertDrankwaterinstead ofsoda todaySaid notosecondswalkedthirtyminutestodayTried anewhealthyrecipeWent tothe gymthis weekPackeda fruit orvegetablefor workDon't/didn'teat past7pmWore myseat belttodaywalked fortenminutestodayReadnutritionlabels onsomething IateAte fruitwithbreakfastholdyourselfaccountableAte ahealthysnackGaveup fastfoodAtesmallerportionsStartedmyday withbreakfaststretchedtodaySet ahealthgoal forthe dayAte somevegetablestodaytook apowernapWrote downa healthrelated goalfound awalkingbuddyEncouragesomeone tobe healthconsciousSkippeddessertDrankwaterinstead ofsoda todaySaid notosecondswalkedthirtyminutestodayTried anewhealthyrecipeWent tothe gymthis weekPackeda fruit orvegetablefor workDon't/didn'teat past7pmWore myseat belttodaywalked fortenminutestodayReadnutritionlabels onsomething IateAte fruitwithbreakfastholdyourselfaccountableAte ahealthysnack

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave up fast food
  2. Ate smaller portions
  3. Started my day with breakfast
  4. stretched today
  5. Set a health goal for the day
  6. Ate some vegetables today
  7. took a power nap
  8. Wrote down a health related goal
  9. found a walking buddy
  10. Encourage someone to be health conscious
  11. Skipped dessert
  12. Drank water instead of soda today
  13. Said no to seconds
  14. walked thirty minutes today
  15. Tried a new healthy recipe
  16. Went to the gym this week
  17. Packed a fruit or vegetable for work
  18. Don't/didn't eat past 7pm
  19. Wore my seat belt today
  20. walked for ten minutes today
  21. Read nutrition labels on something I ate
  22. Ate fruit with breakfast
  23. hold yourself accountable
  24. Ate a healthy snack