walked fortenminutestodayAte ahealthysnackPackeda fruit orvegetablefor workGaveup fastfoodSet ahealthgoal forthe dayEncouragesomeone tobe healthconscioustook apowernapAte fruitwithbreakfastSkippeddessertDon't/didn'teat past7pmholdyourselfaccountableStartedmyday withbreakfaststretchedtodayWent tothe gymthis weekReadnutritionlabels onsomething IatewalkedthirtyminutestodayAtesmallerportionsSaid notosecondsWore myseat belttodayfound awalkingbuddyAte somevegetablestodayTried anewhealthyrecipeWrote downa healthrelated goalDrankwaterinstead ofsoda todaywalked fortenminutestodayAte ahealthysnackPackeda fruit orvegetablefor workGaveup fastfoodSet ahealthgoal forthe dayEncouragesomeone tobe healthconscioustook apowernapAte fruitwithbreakfastSkippeddessertDon't/didn'teat past7pmholdyourselfaccountableStartedmyday withbreakfaststretchedtodayWent tothe gymthis weekReadnutritionlabels onsomething IatewalkedthirtyminutestodayAtesmallerportionsSaid notosecondsWore myseat belttodayfound awalkingbuddyAte somevegetablestodayTried anewhealthyrecipeWrote downa healthrelated goalDrankwaterinstead ofsoda today

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked for ten minutes today
  2. Ate a healthy snack
  3. Packed a fruit or vegetable for work
  4. Gave up fast food
  5. Set a health goal for the day
  6. Encourage someone to be health conscious
  7. took a power nap
  8. Ate fruit with breakfast
  9. Skipped dessert
  10. Don't/didn't eat past 7pm
  11. hold yourself accountable
  12. Started my day with breakfast
  13. stretched today
  14. Went to the gym this week
  15. Read nutrition labels on something I ate
  16. walked thirty minutes today
  17. Ate smaller portions
  18. Said no to seconds
  19. Wore my seat belt today
  20. found a walking buddy
  21. Ate some vegetables today
  22. Tried a new healthy recipe
  23. Wrote down a health related goal
  24. Drank water instead of soda today