Ate ahealthysnackWent tothe gymthis weekSaid notosecondsWore myseat belttodayAtesmallerportionsAte fruitwithbreakfasttook apowernapStartedmyday withbreakfastSkippeddessertwalkedthirtyminutestodayTried anewhealthyrecipeDrankwaterinstead ofsoda todayEncouragesomeone tobe healthconsciousSet ahealthgoal forthe dayPackeda fruit orvegetablefor workstretchedtodayGaveup fastfoodDon't/didn'teat past7pmAte somevegetablestodayReadnutritionlabels onsomething Iatefound awalkingbuddywalked fortenminutestodayWrote downa healthrelated goalholdyourselfaccountableAte ahealthysnackWent tothe gymthis weekSaid notosecondsWore myseat belttodayAtesmallerportionsAte fruitwithbreakfasttook apowernapStartedmyday withbreakfastSkippeddessertwalkedthirtyminutestodayTried anewhealthyrecipeDrankwaterinstead ofsoda todayEncouragesomeone tobe healthconsciousSet ahealthgoal forthe dayPackeda fruit orvegetablefor workstretchedtodayGaveup fastfoodDon't/didn'teat past7pmAte somevegetablestodayReadnutritionlabels onsomething Iatefound awalkingbuddywalked fortenminutestodayWrote downa healthrelated goalholdyourselfaccountable

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Went to the gym this week
  3. Said no to seconds
  4. Wore my seat belt today
  5. Ate smaller portions
  6. Ate fruit with breakfast
  7. took a power nap
  8. Started my day with breakfast
  9. Skipped dessert
  10. walked thirty minutes today
  11. Tried a new healthy recipe
  12. Drank water instead of soda today
  13. Encourage someone to be health conscious
  14. Set a health goal for the day
  15. Packed a fruit or vegetable for work
  16. stretched today
  17. Gave up fast food
  18. Don't/didn't eat past 7pm
  19. Ate some vegetables today
  20. Read nutrition labels on something I ate
  21. found a walking buddy
  22. walked for ten minutes today
  23. Wrote down a health related goal
  24. hold yourself accountable