Readnutritionlabels onsomething IateDrankwaterinstead ofsoda todaySaid notosecondswalkedthirtyminutestodayAte somevegetablestodaySet ahealthgoal forthe dayEncouragesomeone tobe healthconsciousAte ahealthysnackWrote downa healthrelated goalDon't/didn'teat past7pmstretchedtodaytook apowernapWent tothe gymthis weekPackeda fruit orvegetablefor workWore myseat belttodayStartedmyday withbreakfastfound awalkingbuddyAte fruitwithbreakfastSkippeddessertTried anewhealthyrecipeGaveup fastfoodAtesmallerportionswalked fortenminutestodayholdyourselfaccountableReadnutritionlabels onsomething IateDrankwaterinstead ofsoda todaySaid notosecondswalkedthirtyminutestodayAte somevegetablestodaySet ahealthgoal forthe dayEncouragesomeone tobe healthconsciousAte ahealthysnackWrote downa healthrelated goalDon't/didn'teat past7pmstretchedtodaytook apowernapWent tothe gymthis weekPackeda fruit orvegetablefor workWore myseat belttodayStartedmyday withbreakfastfound awalkingbuddyAte fruitwithbreakfastSkippeddessertTried anewhealthyrecipeGaveup fastfoodAtesmallerportionswalked fortenminutestodayholdyourselfaccountable

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read nutrition labels on something I ate
  2. Drank water instead of soda today
  3. Said no to seconds
  4. walked thirty minutes today
  5. Ate some vegetables today
  6. Set a health goal for the day
  7. Encourage someone to be health conscious
  8. Ate a healthy snack
  9. Wrote down a health related goal
  10. Don't/didn't eat past 7pm
  11. stretched today
  12. took a power nap
  13. Went to the gym this week
  14. Packed a fruit or vegetable for work
  15. Wore my seat belt today
  16. Started my day with breakfast
  17. found a walking buddy
  18. Ate fruit with breakfast
  19. Skipped dessert
  20. Tried a new healthy recipe
  21. Gave up fast food
  22. Ate smaller portions
  23. walked for ten minutes today
  24. hold yourself accountable