Don't/didn'teat past7pmAte somevegetablestodayWore myseat belttodaytook apowernapSet ahealthgoal forthe dayReadnutritionlabels onsomething IateholdyourselfaccountableAte fruitwithbreakfastTried anewhealthyrecipewalkedthirtyminutestodaystretchedtodayDrankwaterinstead ofsoda todaySaid notosecondsSkippeddessertPackeda fruit orvegetablefor workfound awalkingbuddyWent tothe gymthis weekEncouragesomeone tobe healthconsciouswalked fortenminutestodayWrote downa healthrelated goalAtesmallerportionsStartedmyday withbreakfastGaveup fastfoodAte ahealthysnackDon't/didn'teat past7pmAte somevegetablestodayWore myseat belttodaytook apowernapSet ahealthgoal forthe dayReadnutritionlabels onsomething IateholdyourselfaccountableAte fruitwithbreakfastTried anewhealthyrecipewalkedthirtyminutestodaystretchedtodayDrankwaterinstead ofsoda todaySaid notosecondsSkippeddessertPackeda fruit orvegetablefor workfound awalkingbuddyWent tothe gymthis weekEncouragesomeone tobe healthconsciouswalked fortenminutestodayWrote downa healthrelated goalAtesmallerportionsStartedmyday withbreakfastGaveup fastfoodAte ahealthysnack

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't/didn't eat past 7pm
  2. Ate some vegetables today
  3. Wore my seat belt today
  4. took a power nap
  5. Set a health goal for the day
  6. Read nutrition labels on something I ate
  7. hold yourself accountable
  8. Ate fruit with breakfast
  9. Tried a new healthy recipe
  10. walked thirty minutes today
  11. stretched today
  12. Drank water instead of soda today
  13. Said no to seconds
  14. Skipped dessert
  15. Packed a fruit or vegetable for work
  16. found a walking buddy
  17. Went to the gym this week
  18. Encourage someone to be health conscious
  19. walked for ten minutes today
  20. Wrote down a health related goal
  21. Ate smaller portions
  22. Started my day with breakfast
  23. Gave up fast food
  24. Ate a healthy snack