Ate fruitwithbreakfastWent tothe gymthis weekGaveup fastfoodAtesmallerportionsfound awalkingbuddyStartedmyday withbreakfasttook apowernapAte somevegetablestodayTried anewhealthyrecipeholdyourselfaccountableDrankwaterinstead ofsoda todayDon't/didn'teat past7pmwalkedthirtyminutestodayAte ahealthysnackReadnutritionlabels onsomething IateWrote downa healthrelated goalEncouragesomeone tobe healthconsciousSkippeddessertstretchedtodaySaid notosecondsPackeda fruit orvegetablefor workwalked fortenminutestodayWore myseat belttodaySet ahealthgoal forthe dayAte fruitwithbreakfastWent tothe gymthis weekGaveup fastfoodAtesmallerportionsfound awalkingbuddyStartedmyday withbreakfasttook apowernapAte somevegetablestodayTried anewhealthyrecipeholdyourselfaccountableDrankwaterinstead ofsoda todayDon't/didn'teat past7pmwalkedthirtyminutestodayAte ahealthysnackReadnutritionlabels onsomething IateWrote downa healthrelated goalEncouragesomeone tobe healthconsciousSkippeddessertstretchedtodaySaid notosecondsPackeda fruit orvegetablefor workwalked fortenminutestodayWore myseat belttodaySet ahealthgoal forthe day

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit with breakfast
  2. Went to the gym this week
  3. Gave up fast food
  4. Ate smaller portions
  5. found a walking buddy
  6. Started my day with breakfast
  7. took a power nap
  8. Ate some vegetables today
  9. Tried a new healthy recipe
  10. hold yourself accountable
  11. Drank water instead of soda today
  12. Don't/didn't eat past 7pm
  13. walked thirty minutes today
  14. Ate a healthy snack
  15. Read nutrition labels on something I ate
  16. Wrote down a health related goal
  17. Encourage someone to be health conscious
  18. Skipped dessert
  19. stretched today
  20. Said no to seconds
  21. Packed a fruit or vegetable for work
  22. walked for ten minutes today
  23. Wore my seat belt today
  24. Set a health goal for the day