Set ahealthgoal forthe dayAtesmallerportionsAte fruitwithbreakfastwalked fortenminutestodayStartedmyday withbreakfastDon't/didn'teat past7pmAte ahealthysnackPackeda fruit orvegetablefor workstretchedtodayholdyourselfaccountableSaid notosecondsfound awalkingbuddyAte somevegetablestodayDrankwaterinstead ofsoda todaySkippeddesserttook apowernapWent tothe gymthis weekGaveup fastfoodReadnutritionlabels onsomething IateWrote downa healthrelated goalTried anewhealthyrecipeWore myseat belttodaywalkedthirtyminutestodayEncouragesomeone tobe healthconsciousSet ahealthgoal forthe dayAtesmallerportionsAte fruitwithbreakfastwalked fortenminutestodayStartedmyday withbreakfastDon't/didn'teat past7pmAte ahealthysnackPackeda fruit orvegetablefor workstretchedtodayholdyourselfaccountableSaid notosecondsfound awalkingbuddyAte somevegetablestodayDrankwaterinstead ofsoda todaySkippeddesserttook apowernapWent tothe gymthis weekGaveup fastfoodReadnutritionlabels onsomething IateWrote downa healthrelated goalTried anewhealthyrecipeWore myseat belttodaywalkedthirtyminutestodayEncouragesomeone tobe healthconscious

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a health goal for the day
  2. Ate smaller portions
  3. Ate fruit with breakfast
  4. walked for ten minutes today
  5. Started my day with breakfast
  6. Don't/didn't eat past 7pm
  7. Ate a healthy snack
  8. Packed a fruit or vegetable for work
  9. stretched today
  10. hold yourself accountable
  11. Said no to seconds
  12. found a walking buddy
  13. Ate some vegetables today
  14. Drank water instead of soda today
  15. Skipped dessert
  16. took a power nap
  17. Went to the gym this week
  18. Gave up fast food
  19. Read nutrition labels on something I ate
  20. Wrote down a health related goal
  21. Tried a new healthy recipe
  22. Wore my seat belt today
  23. walked thirty minutes today
  24. Encourage someone to be health conscious