Startedmyday withbreakfastWent tothe gymthis weekAte somevegetablestodayEncouragesomeone tobe healthconsciousTried anewhealthyrecipeSet ahealthgoal forthe dayAte ahealthysnackWrote downa healthrelated goalDrankwaterinstead ofsoda todaywalkedthirtyminutestodaySaid notosecondsReadnutritionlabels onsomething Iatetook apowernapfound awalkingbuddyWore myseat belttodaystretchedtodaywalked fortenminutestodayAtesmallerportionsGaveup fastfoodPackeda fruit orvegetablefor workAte fruitwithbreakfastSkippeddessertDon't/didn'teat past7pmholdyourselfaccountableStartedmyday withbreakfastWent tothe gymthis weekAte somevegetablestodayEncouragesomeone tobe healthconsciousTried anewhealthyrecipeSet ahealthgoal forthe dayAte ahealthysnackWrote downa healthrelated goalDrankwaterinstead ofsoda todaywalkedthirtyminutestodaySaid notosecondsReadnutritionlabels onsomething Iatetook apowernapfound awalkingbuddyWore myseat belttodaystretchedtodaywalked fortenminutestodayAtesmallerportionsGaveup fastfoodPackeda fruit orvegetablefor workAte fruitwithbreakfastSkippeddessertDon't/didn'teat past7pmholdyourselfaccountable

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started my day with breakfast
  2. Went to the gym this week
  3. Ate some vegetables today
  4. Encourage someone to be health conscious
  5. Tried a new healthy recipe
  6. Set a health goal for the day
  7. Ate a healthy snack
  8. Wrote down a health related goal
  9. Drank water instead of soda today
  10. walked thirty minutes today
  11. Said no to seconds
  12. Read nutrition labels on something I ate
  13. took a power nap
  14. found a walking buddy
  15. Wore my seat belt today
  16. stretched today
  17. walked for ten minutes today
  18. Ate smaller portions
  19. Gave up fast food
  20. Packed a fruit or vegetable for work
  21. Ate fruit with breakfast
  22. Skipped dessert
  23. Don't/didn't eat past 7pm
  24. hold yourself accountable