Packeda fruit orvegetablefor workStartedmyday withbreakfastwalkedthirtyminutestodaywalked fortenminutestodayWent tothe gymthis weekReadnutritionlabels onsomething IateSet ahealthgoal forthe dayTried anewhealthyrecipefound awalkingbuddyAte somevegetablestodaySaid notosecondsDrankwaterinstead ofsoda todayWrote downa healthrelated goaltook apowernapstretchedtodayAte ahealthysnackAtesmallerportionsAte fruitwithbreakfastDon't/didn'teat past7pmEncouragesomeone tobe healthconsciousholdyourselfaccountableSkippeddessertGaveup fastfoodWore myseat belttodayPackeda fruit orvegetablefor workStartedmyday withbreakfastwalkedthirtyminutestodaywalked fortenminutestodayWent tothe gymthis weekReadnutritionlabels onsomething IateSet ahealthgoal forthe dayTried anewhealthyrecipefound awalkingbuddyAte somevegetablestodaySaid notosecondsDrankwaterinstead ofsoda todayWrote downa healthrelated goaltook apowernapstretchedtodayAte ahealthysnackAtesmallerportionsAte fruitwithbreakfastDon't/didn'teat past7pmEncouragesomeone tobe healthconsciousholdyourselfaccountableSkippeddessertGaveup fastfoodWore myseat belttoday

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed a fruit or vegetable for work
  2. Started my day with breakfast
  3. walked thirty minutes today
  4. walked for ten minutes today
  5. Went to the gym this week
  6. Read nutrition labels on something I ate
  7. Set a health goal for the day
  8. Tried a new healthy recipe
  9. found a walking buddy
  10. Ate some vegetables today
  11. Said no to seconds
  12. Drank water instead of soda today
  13. Wrote down a health related goal
  14. took a power nap
  15. stretched today
  16. Ate a healthy snack
  17. Ate smaller portions
  18. Ate fruit with breakfast
  19. Don't/didn't eat past 7pm
  20. Encourage someone to be health conscious
  21. hold yourself accountable
  22. Skipped dessert
  23. Gave up fast food
  24. Wore my seat belt today