Set ahealthgoal forthe daySaid notosecondsWrote downa healthrelated goalSkippeddessertTried anewhealthyrecipeAtesmallerportionswalked fortenminutestodayfound awalkingbuddyWore myseat belttodayAte ahealthysnacktook apowernapwalkedthirtyminutestodayDrankwaterinstead ofsoda todayEncouragesomeone tobe healthconsciousstretchedtodayAte somevegetablestodayPackeda fruit orvegetablefor workReadnutritionlabels onsomething IateAte fruitwithbreakfastDon't/didn'teat past7pmStartedmyday withbreakfastholdyourselfaccountableGaveup fastfoodWent tothe gymthis weekSet ahealthgoal forthe daySaid notosecondsWrote downa healthrelated goalSkippeddessertTried anewhealthyrecipeAtesmallerportionswalked fortenminutestodayfound awalkingbuddyWore myseat belttodayAte ahealthysnacktook apowernapwalkedthirtyminutestodayDrankwaterinstead ofsoda todayEncouragesomeone tobe healthconsciousstretchedtodayAte somevegetablestodayPackeda fruit orvegetablefor workReadnutritionlabels onsomething IateAte fruitwithbreakfastDon't/didn'teat past7pmStartedmyday withbreakfastholdyourselfaccountableGaveup fastfoodWent tothe gymthis week

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a health goal for the day
  2. Said no to seconds
  3. Wrote down a health related goal
  4. Skipped dessert
  5. Tried a new healthy recipe
  6. Ate smaller portions
  7. walked for ten minutes today
  8. found a walking buddy
  9. Wore my seat belt today
  10. Ate a healthy snack
  11. took a power nap
  12. walked thirty minutes today
  13. Drank water instead of soda today
  14. Encourage someone to be health conscious
  15. stretched today
  16. Ate some vegetables today
  17. Packed a fruit or vegetable for work
  18. Read nutrition labels on something I ate
  19. Ate fruit with breakfast
  20. Don't/didn't eat past 7pm
  21. Started my day with breakfast
  22. hold yourself accountable
  23. Gave up fast food
  24. Went to the gym this week