WatchSportsSkateReada BookWatchTVPunchaPillowPlaySportsScreamStyleHairTalk toFriendsandFamilyJournalCussCrochetGardenDeepBreathingPacingListentoMusicPlayCardsGo fora WalkWatchMoviesWatchTikTokRunGroundingMeditateCountdownfrom 100SlamDoorsPlay aGameMakeTikToksBakeTake aBubbleBathSewGo totheParkCryTake ashowerYogaWatchSportsSkateReada BookWatchTVPunchaPillowPlaySportsScreamStyleHairTalk toFriendsandFamilyJournalCussCrochetGardenDeepBreathingPacingListentoMusicPlayCardsGo fora WalkWatchMoviesWatchTikTokRunGroundingMeditateCountdownfrom 100SlamDoorsPlay aGameMakeTikToksBakeTake aBubbleBathSewGo totheParkCryTake ashowerYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Sports
  2. Skate
  3. Read a Book
  4. Watch TV
  5. Punch a Pillow
  6. Play Sports
  7. Scream
  8. Style Hair
  9. Talk to Friends and Family
  10. Journal
  11. Cuss
  12. Crochet
  13. Garden
  14. Deep Breathing
  15. Pacing
  16. Listen to Music
  17. Play Cards
  18. Go for a Walk
  19. Watch Movies
  20. Watch TikTok
  21. Run
  22. Grounding
  23. Meditate
  24. Countdown from 100
  25. Slam Doors
  26. Play a Game
  27. Make TikToks
  28. Bake
  29. Take a Bubble Bath
  30. Sew
  31. Go to the Park
  32. Cry
  33. Take a shower
  34. Yoga