MakeTikToksListentoMusicMeditateJournalSlamDoorsGardenPacingCussTalk toFriendsandFamilyPlay aGameSewBakeRunCrochetPlaySportsWatchSportsDeepBreathingWatchTVScreamPunchaPillowTake ashowerGo fora WalkGo totheParkWatchMoviesGroundingCountdownfrom 100StyleHairTake aBubbleBathCryPlayCardsWatchTikTokYogaReada BookSkateMakeTikToksListentoMusicMeditateJournalSlamDoorsGardenPacingCussTalk toFriendsandFamilyPlay aGameSewBakeRunCrochetPlaySportsWatchSportsDeepBreathingWatchTVScreamPunchaPillowTake ashowerGo fora WalkGo totheParkWatchMoviesGroundingCountdownfrom 100StyleHairTake aBubbleBathCryPlayCardsWatchTikTokYogaReada BookSkate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Make TikToks
  2. Listen to Music
  3. Meditate
  4. Journal
  5. Slam Doors
  6. Garden
  7. Pacing
  8. Cuss
  9. Talk to Friends and Family
  10. Play a Game
  11. Sew
  12. Bake
  13. Run
  14. Crochet
  15. Play Sports
  16. Watch Sports
  17. Deep Breathing
  18. Watch TV
  19. Scream
  20. Punch a Pillow
  21. Take a shower
  22. Go for a Walk
  23. Go to the Park
  24. Watch Movies
  25. Grounding
  26. Countdown from 100
  27. Style Hair
  28. Take a Bubble Bath
  29. Cry
  30. Play Cards
  31. Watch TikTok
  32. Yoga
  33. Read a Book
  34. Skate