Take ashowerGardenCryMakeTikToksReada BookPlaySportsCountdownfrom 100WatchMoviesWatchSportsSewPunchaPillowGo fora WalkCussScreamPlay aGameRunPacingSkateTalk toFriendsandFamilyGroundingGo totheParkPlayCardsDeepBreathingJournalWatchTVCrochetSlamDoorsMeditateListentoMusicWatchTikTokYogaStyleHairBakeTake aBubbleBathTake ashowerGardenCryMakeTikToksReada BookPlaySportsCountdownfrom 100WatchMoviesWatchSportsSewPunchaPillowGo fora WalkCussScreamPlay aGameRunPacingSkateTalk toFriendsandFamilyGroundingGo totheParkPlayCardsDeepBreathingJournalWatchTVCrochetSlamDoorsMeditateListentoMusicWatchTikTokYogaStyleHairBakeTake aBubbleBath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Garden
  3. Cry
  4. Make TikToks
  5. Read a Book
  6. Play Sports
  7. Countdown from 100
  8. Watch Movies
  9. Watch Sports
  10. Sew
  11. Punch a Pillow
  12. Go for a Walk
  13. Cuss
  14. Scream
  15. Play a Game
  16. Run
  17. Pacing
  18. Skate
  19. Talk to Friends and Family
  20. Grounding
  21. Go to the Park
  22. Play Cards
  23. Deep Breathing
  24. Journal
  25. Watch TV
  26. Crochet
  27. Slam Doors
  28. Meditate
  29. Listen to Music
  30. Watch TikTok
  31. Yoga
  32. Style Hair
  33. Bake
  34. Take a Bubble Bath