RunPlaySportsTalk toFriendsandFamilyTake aBubbleBathCountdownfrom 100CryMeditateSlamDoorsWatchTikTokTake ashowerBakeGo totheParkSewYogaPlay aGamePacingStyleHairListentoMusicMakeTikToksCrochetGardenWatchSportsDeepBreathingGo fora WalkCussWatchTVPlayCardsScreamReada BookWatchMoviesGroundingPunchaPillowJournalSkateRunPlaySportsTalk toFriendsandFamilyTake aBubbleBathCountdownfrom 100CryMeditateSlamDoorsWatchTikTokTake ashowerBakeGo totheParkSewYogaPlay aGamePacingStyleHairListentoMusicMakeTikToksCrochetGardenWatchSportsDeepBreathingGo fora WalkCussWatchTVPlayCardsScreamReada BookWatchMoviesGroundingPunchaPillowJournalSkate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Play Sports
  3. Talk to Friends and Family
  4. Take a Bubble Bath
  5. Countdown from 100
  6. Cry
  7. Meditate
  8. Slam Doors
  9. Watch TikTok
  10. Take a shower
  11. Bake
  12. Go to the Park
  13. Sew
  14. Yoga
  15. Play a Game
  16. Pacing
  17. Style Hair
  18. Listen to Music
  19. Make TikToks
  20. Crochet
  21. Garden
  22. Watch Sports
  23. Deep Breathing
  24. Go for a Walk
  25. Cuss
  26. Watch TV
  27. Play Cards
  28. Scream
  29. Read a Book
  30. Watch Movies
  31. Grounding
  32. Punch a Pillow
  33. Journal
  34. Skate