ScreamPlayCardsGo fora WalkJournalWatchMoviesPlay aGameWatchTVBakeGroundingTake ashowerSkateYogaCrochetMakeTikToksReada BookDeepBreathingTake aBubbleBathSewListentoMusicCountdownfrom 100WatchTikTokMeditateStyleHairTalk toFriendsandFamilySlamDoorsWatchSportsCussRunCryPacingPunchaPillowGardenGo totheParkPlaySportsScreamPlayCardsGo fora WalkJournalWatchMoviesPlay aGameWatchTVBakeGroundingTake ashowerSkateYogaCrochetMakeTikToksReada BookDeepBreathingTake aBubbleBathSewListentoMusicCountdownfrom 100WatchTikTokMeditateStyleHairTalk toFriendsandFamilySlamDoorsWatchSportsCussRunCryPacingPunchaPillowGardenGo totheParkPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream
  2. Play Cards
  3. Go for a Walk
  4. Journal
  5. Watch Movies
  6. Play a Game
  7. Watch TV
  8. Bake
  9. Grounding
  10. Take a shower
  11. Skate
  12. Yoga
  13. Crochet
  14. Make TikToks
  15. Read a Book
  16. Deep Breathing
  17. Take a Bubble Bath
  18. Sew
  19. Listen to Music
  20. Countdown from 100
  21. Watch TikTok
  22. Meditate
  23. Style Hair
  24. Talk to Friends and Family
  25. Slam Doors
  26. Watch Sports
  27. Cuss
  28. Run
  29. Cry
  30. Pacing
  31. Punch a Pillow
  32. Garden
  33. Go to the Park
  34. Play Sports