MeditateDeepBreathingWatchTikTokWatchTVGardenGo totheParkCrochetGroundingListentoMusicBakeYogaRunCountdownfrom 100WatchMoviesPlaySportsTake ashowerMakeTikToksTake aBubbleBathPunchaPillowPacingScreamTalk toFriendsandFamilyGo fora WalkSkateSlamDoorsCryPlayCardsJournalWatchSportsCussSewPlay aGameStyleHairReada BookMeditateDeepBreathingWatchTikTokWatchTVGardenGo totheParkCrochetGroundingListentoMusicBakeYogaRunCountdownfrom 100WatchMoviesPlaySportsTake ashowerMakeTikToksTake aBubbleBathPunchaPillowPacingScreamTalk toFriendsandFamilyGo fora WalkSkateSlamDoorsCryPlayCardsJournalWatchSportsCussSewPlay aGameStyleHairReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Deep Breathing
  3. Watch TikTok
  4. Watch TV
  5. Garden
  6. Go to the Park
  7. Crochet
  8. Grounding
  9. Listen to Music
  10. Bake
  11. Yoga
  12. Run
  13. Countdown from 100
  14. Watch Movies
  15. Play Sports
  16. Take a shower
  17. Make TikToks
  18. Take a Bubble Bath
  19. Punch a Pillow
  20. Pacing
  21. Scream
  22. Talk to Friends and Family
  23. Go for a Walk
  24. Skate
  25. Slam Doors
  26. Cry
  27. Play Cards
  28. Journal
  29. Watch Sports
  30. Cuss
  31. Sew
  32. Play a Game
  33. Style Hair
  34. Read a Book