PlayCardsPlaySportsWatchTVDeepBreathingGroundingPunchaPillowGardenWatchSportsJournalScreamRunStyleHairSewMeditateGo totheParkCussSkateTalk toFriendsandFamilyCountdownfrom 100CryListentoMusicWatchTikTokCrochetYogaWatchMoviesGo fora WalkPacingReada BookPlay aGameSlamDoorsTake ashowerTake aBubbleBathMakeTikToksBakePlayCardsPlaySportsWatchTVDeepBreathingGroundingPunchaPillowGardenWatchSportsJournalScreamRunStyleHairSewMeditateGo totheParkCussSkateTalk toFriendsandFamilyCountdownfrom 100CryListentoMusicWatchTikTokCrochetYogaWatchMoviesGo fora WalkPacingReada BookPlay aGameSlamDoorsTake ashowerTake aBubbleBathMakeTikToksBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Play Sports
  3. Watch TV
  4. Deep Breathing
  5. Grounding
  6. Punch a Pillow
  7. Garden
  8. Watch Sports
  9. Journal
  10. Scream
  11. Run
  12. Style Hair
  13. Sew
  14. Meditate
  15. Go to the Park
  16. Cuss
  17. Skate
  18. Talk to Friends and Family
  19. Countdown from 100
  20. Cry
  21. Listen to Music
  22. Watch TikTok
  23. Crochet
  24. Yoga
  25. Watch Movies
  26. Go for a Walk
  27. Pacing
  28. Read a Book
  29. Play a Game
  30. Slam Doors
  31. Take a shower
  32. Take a Bubble Bath
  33. Make TikToks
  34. Bake