Go fora WalkTake ashowerRunSewScreamSkatePlayCardsWatchTikTokTalk toFriendsandFamilyWatchMoviesBakeYogaPacingWatchTVCryCrochetMakeTikToksCountdownfrom 100WatchSportsGroundingGardenDeepBreathingPunchaPillowReada BookMeditateListentoMusicPlay aGameStyleHairJournalTake aBubbleBathGo totheParkSlamDoorsCussPlaySportsGo fora WalkTake ashowerRunSewScreamSkatePlayCardsWatchTikTokTalk toFriendsandFamilyWatchMoviesBakeYogaPacingWatchTVCryCrochetMakeTikToksCountdownfrom 100WatchSportsGroundingGardenDeepBreathingPunchaPillowReada BookMeditateListentoMusicPlay aGameStyleHairJournalTake aBubbleBathGo totheParkSlamDoorsCussPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Take a shower
  3. Run
  4. Sew
  5. Scream
  6. Skate
  7. Play Cards
  8. Watch TikTok
  9. Talk to Friends and Family
  10. Watch Movies
  11. Bake
  12. Yoga
  13. Pacing
  14. Watch TV
  15. Cry
  16. Crochet
  17. Make TikToks
  18. Countdown from 100
  19. Watch Sports
  20. Grounding
  21. Garden
  22. Deep Breathing
  23. Punch a Pillow
  24. Read a Book
  25. Meditate
  26. Listen to Music
  27. Play a Game
  28. Style Hair
  29. Journal
  30. Take a Bubble Bath
  31. Go to the Park
  32. Slam Doors
  33. Cuss
  34. Play Sports