DeepBreathingScreamTake ashowerCryJournalBakeCountdownfrom 100Go fora WalkGardenTalk toFriendsandFamilyWatchTVStyleHairPlay aGameGo totheParkTake aBubbleBathSewWatchTikTokGroundingPlaySportsMeditateYogaSlamDoorsPlayCardsListentoMusicPacingCrochetRunSkateWatchMoviesMakeTikToksPunchaPillowCussWatchSportsReada BookDeepBreathingScreamTake ashowerCryJournalBakeCountdownfrom 100Go fora WalkGardenTalk toFriendsandFamilyWatchTVStyleHairPlay aGameGo totheParkTake aBubbleBathSewWatchTikTokGroundingPlaySportsMeditateYogaSlamDoorsPlayCardsListentoMusicPacingCrochetRunSkateWatchMoviesMakeTikToksPunchaPillowCussWatchSportsReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Scream
  3. Take a shower
  4. Cry
  5. Journal
  6. Bake
  7. Countdown from 100
  8. Go for a Walk
  9. Garden
  10. Talk to Friends and Family
  11. Watch TV
  12. Style Hair
  13. Play a Game
  14. Go to the Park
  15. Take a Bubble Bath
  16. Sew
  17. Watch TikTok
  18. Grounding
  19. Play Sports
  20. Meditate
  21. Yoga
  22. Slam Doors
  23. Play Cards
  24. Listen to Music
  25. Pacing
  26. Crochet
  27. Run
  28. Skate
  29. Watch Movies
  30. Make TikToks
  31. Punch a Pillow
  32. Cuss
  33. Watch Sports
  34. Read a Book