CussSkateDeepBreathingReada BookPunchaPillowBakeWatchMoviesMeditateScreamRunWatchTikTokCrochetTake aBubbleBathYogaWatchTVPacingWatchSportsPlayCardsCryPlay aGameMakeTikToksGroundingJournalCountdownfrom 100SlamDoorsTalk toFriendsandFamilyGo fora WalkStyleHairGardenTake ashowerPlaySportsGo totheParkSewListentoMusicCussSkateDeepBreathingReada BookPunchaPillowBakeWatchMoviesMeditateScreamRunWatchTikTokCrochetTake aBubbleBathYogaWatchTVPacingWatchSportsPlayCardsCryPlay aGameMakeTikToksGroundingJournalCountdownfrom 100SlamDoorsTalk toFriendsandFamilyGo fora WalkStyleHairGardenTake ashowerPlaySportsGo totheParkSewListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuss
  2. Skate
  3. Deep Breathing
  4. Read a Book
  5. Punch a Pillow
  6. Bake
  7. Watch Movies
  8. Meditate
  9. Scream
  10. Run
  11. Watch TikTok
  12. Crochet
  13. Take a Bubble Bath
  14. Yoga
  15. Watch TV
  16. Pacing
  17. Watch Sports
  18. Play Cards
  19. Cry
  20. Play a Game
  21. Make TikToks
  22. Grounding
  23. Journal
  24. Countdown from 100
  25. Slam Doors
  26. Talk to Friends and Family
  27. Go for a Walk
  28. Style Hair
  29. Garden
  30. Take a shower
  31. Play Sports
  32. Go to the Park
  33. Sew
  34. Listen to Music