Take aBubbleBathCountdownfrom 100CrochetReada BookRunListentoMusicPlaySportsGroundingDeepBreathingCryWatchSportsPacingStyleHairMakeTikToksSlamDoorsPunchaPillowWatchTVSkateBakeWatchMoviesCussWatchTikTokGo totheParkTalk toFriendsandFamilyMeditateJournalScreamTake ashowerGardenPlayCardsGo fora WalkPlay aGameYogaSewTake aBubbleBathCountdownfrom 100CrochetReada BookRunListentoMusicPlaySportsGroundingDeepBreathingCryWatchSportsPacingStyleHairMakeTikToksSlamDoorsPunchaPillowWatchTVSkateBakeWatchMoviesCussWatchTikTokGo totheParkTalk toFriendsandFamilyMeditateJournalScreamTake ashowerGardenPlayCardsGo fora WalkPlay aGameYogaSew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bubble Bath
  2. Countdown from 100
  3. Crochet
  4. Read a Book
  5. Run
  6. Listen to Music
  7. Play Sports
  8. Grounding
  9. Deep Breathing
  10. Cry
  11. Watch Sports
  12. Pacing
  13. Style Hair
  14. Make TikToks
  15. Slam Doors
  16. Punch a Pillow
  17. Watch TV
  18. Skate
  19. Bake
  20. Watch Movies
  21. Cuss
  22. Watch TikTok
  23. Go to the Park
  24. Talk to Friends and Family
  25. Meditate
  26. Journal
  27. Scream
  28. Take a shower
  29. Garden
  30. Play Cards
  31. Go for a Walk
  32. Play a Game
  33. Yoga
  34. Sew