ListentoMusicPunchaPillowPacingWatchTVGardenTake aBubbleBathTake ashowerReada BookPlay aGameSewRunYogaTalk toFriendsandFamilyCountdownfrom 100WatchMoviesStyleHairWatchTikTokPlayCardsPlaySportsWatchSportsJournalGo fora WalkSkateCryCussScreamCrochetGroundingDeepBreathingGo totheParkSlamDoorsMeditateMakeTikToksBakeListentoMusicPunchaPillowPacingWatchTVGardenTake aBubbleBathTake ashowerReada BookPlay aGameSewRunYogaTalk toFriendsandFamilyCountdownfrom 100WatchMoviesStyleHairWatchTikTokPlayCardsPlaySportsWatchSportsJournalGo fora WalkSkateCryCussScreamCrochetGroundingDeepBreathingGo totheParkSlamDoorsMeditateMakeTikToksBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to Music
  2. Punch a Pillow
  3. Pacing
  4. Watch TV
  5. Garden
  6. Take a Bubble Bath
  7. Take a shower
  8. Read a Book
  9. Play a Game
  10. Sew
  11. Run
  12. Yoga
  13. Talk to Friends and Family
  14. Countdown from 100
  15. Watch Movies
  16. Style Hair
  17. Watch TikTok
  18. Play Cards
  19. Play Sports
  20. Watch Sports
  21. Journal
  22. Go for a Walk
  23. Skate
  24. Cry
  25. Cuss
  26. Scream
  27. Crochet
  28. Grounding
  29. Deep Breathing
  30. Go to the Park
  31. Slam Doors
  32. Meditate
  33. Make TikToks
  34. Bake