Go fora WalkPacingTalk toFriendsandFamilyYogaPlaySportsTake aBubbleBathCountdownfrom 100GroundingJournalReada BookListentoMusicGo totheParkRunSlamDoorsCrySewWatchTikTokPlayCardsWatchSportsPunchaPillowDeepBreathingMakeTikToksCussMeditateGardenTake ashowerScreamBakeCrochetSkateStyleHairWatchTVPlay aGameWatchMoviesGo fora WalkPacingTalk toFriendsandFamilyYogaPlaySportsTake aBubbleBathCountdownfrom 100GroundingJournalReada BookListentoMusicGo totheParkRunSlamDoorsCrySewWatchTikTokPlayCardsWatchSportsPunchaPillowDeepBreathingMakeTikToksCussMeditateGardenTake ashowerScreamBakeCrochetSkateStyleHairWatchTVPlay aGameWatchMovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Pacing
  3. Talk to Friends and Family
  4. Yoga
  5. Play Sports
  6. Take a Bubble Bath
  7. Countdown from 100
  8. Grounding
  9. Journal
  10. Read a Book
  11. Listen to Music
  12. Go to the Park
  13. Run
  14. Slam Doors
  15. Cry
  16. Sew
  17. Watch TikTok
  18. Play Cards
  19. Watch Sports
  20. Punch a Pillow
  21. Deep Breathing
  22. Make TikToks
  23. Cuss
  24. Meditate
  25. Garden
  26. Take a shower
  27. Scream
  28. Bake
  29. Crochet
  30. Skate
  31. Style Hair
  32. Watch TV
  33. Play a Game
  34. Watch Movies