Go totheParkPlaySportsSewStyleHairDeepBreathingMeditateCussSkatePunchaPillowGo fora WalkJournalTake aBubbleBathTake ashowerTalk toFriendsandFamilyReada BookBakeYogaRunPlayCardsSlamDoorsWatchTikTokMakeTikToksPacingGroundingScreamGardenPlay aGameWatchTVWatchSportsCountdownfrom 100CryWatchMoviesListentoMusicCrochetGo totheParkPlaySportsSewStyleHairDeepBreathingMeditateCussSkatePunchaPillowGo fora WalkJournalTake aBubbleBathTake ashowerTalk toFriendsandFamilyReada BookBakeYogaRunPlayCardsSlamDoorsWatchTikTokMakeTikToksPacingGroundingScreamGardenPlay aGameWatchTVWatchSportsCountdownfrom 100CryWatchMoviesListentoMusicCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Go to the Park
  2. Play Sports
  3. Sew
  4. Style Hair
  5. Deep Breathing
  6. Meditate
  7. Cuss
  8. Skate
  9. Punch a Pillow
  10. Go for a Walk
  11. Journal
  12. Take a Bubble Bath
  13. Take a shower
  14. Talk to Friends and Family
  15. Read a Book
  16. Bake
  17. Yoga
  18. Run
  19. Play Cards
  20. Slam Doors
  21. Watch TikTok
  22. Make TikToks
  23. Pacing
  24. Grounding
  25. Scream
  26. Garden
  27. Play a Game
  28. Watch TV
  29. Watch Sports
  30. Countdown from 100
  31. Cry
  32. Watch Movies
  33. Listen to Music
  34. Crochet