Go tobeachPlant aflowerTakethestairsWorkoutWake up15minutesearlyWalkup ahillCountto 10or1000MeditateCryForgivesomeoneTellajokePlanaheadGofishingCountyourblessingsTellsomeone“I loveyou”DaydreamTake oneday at atimeLookout thewindowCall upan oldfriendRidea bikeDo apuzzleApologizefor amistakeWatch areallygoodmovieAsk forhelpGo tobeachPlant aflowerTakethestairsWorkoutWake up15minutesearlyWalkup ahillCountto 10or1000MeditateCryForgivesomeoneTellajokePlanaheadGofishingCountyourblessingsTellsomeone“I loveyou”DaydreamTake oneday at atimeLookout thewindowCall upan oldfriendRidea bikeDo apuzzleApologizefor amistakeWatch areallygoodmovieAsk forhelp

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to beach
  2. Plant a flower
  3. Take the stairs
  4. Workout
  5. Wake up 15 minutes early
  6. Walk up a hill
  7. Count to 10 or1000
  8. Meditate
  9. Cry
  10. Forgive someone
  11. Tell a joke
  12. Plan ahead
  13. Go fishing
  14. Count your blessings
  15. Tell someone “I love you”
  16. Daydream
  17. Take one day at a time
  18. Look out the window
  19. Call up an old friend
  20. Ride a bike
  21. Do a puzzle
  22. Apologize for a mistake
  23. Watch a really good movie
  24. Ask for help