CountyourblessingsApologizefor amistakeWalkup ahillLookout thewindowWorkoutTellsomeone“I loveyou”Call upan oldfriendMeditateDo apuzzleTakethestairsWake up15minutesearlyTellajokePlanaheadRidea bikeCountto 10or1000ForgivesomeoneTake oneday at atimeGo tobeachGofishingDaydreamWatch areallygoodmoviePlant aflowerCryAsk forhelpCountyourblessingsApologizefor amistakeWalkup ahillLookout thewindowWorkoutTellsomeone“I loveyou”Call upan oldfriendMeditateDo apuzzleTakethestairsWake up15minutesearlyTellajokePlanaheadRidea bikeCountto 10or1000ForgivesomeoneTake oneday at atimeGo tobeachGofishingDaydreamWatch areallygoodmoviePlant aflowerCryAsk forhelp

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your blessings
  2. Apologize for a mistake
  3. Walk up a hill
  4. Look out the window
  5. Workout
  6. Tell someone “I love you”
  7. Call up an old friend
  8. Meditate
  9. Do a puzzle
  10. Take the stairs
  11. Wake up 15 minutes early
  12. Tell a joke
  13. Plan ahead
  14. Ride a bike
  15. Count to 10 or1000
  16. Forgive someone
  17. Take one day at a time
  18. Go to beach
  19. Go fishing
  20. Daydream
  21. Watch a really good movie
  22. Plant a flower
  23. Cry
  24. Ask for help