Countto 10or1000Take oneday at atimeGo tobeachWake up15minutesearlyLookout thewindowTakethestairsDo apuzzleMeditateWorkoutCryCall upan oldfriendForgivesomeoneTellsomeone“I loveyou”TellajokePlant aflowerAsk forhelpPlanaheadDaydreamWatch areallygoodmovieGofishingWalkup ahillRidea bikeApologizefor amistakeCountyourblessingsCountto 10or1000Take oneday at atimeGo tobeachWake up15minutesearlyLookout thewindowTakethestairsDo apuzzleMeditateWorkoutCryCall upan oldfriendForgivesomeoneTellsomeone“I loveyou”TellajokePlant aflowerAsk forhelpPlanaheadDaydreamWatch areallygoodmovieGofishingWalkup ahillRidea bikeApologizefor amistakeCountyourblessings

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 or1000
  2. Take one day at a time
  3. Go to beach
  4. Wake up 15 minutes early
  5. Look out the window
  6. Take the stairs
  7. Do a puzzle
  8. Meditate
  9. Workout
  10. Cry
  11. Call up an old friend
  12. Forgive someone
  13. Tell someone “I love you”
  14. Tell a joke
  15. Plant a flower
  16. Ask for help
  17. Plan ahead
  18. Daydream
  19. Watch a really good movie
  20. Go fishing
  21. Walk up a hill
  22. Ride a bike
  23. Apologize for a mistake
  24. Count your blessings