PlanaheadWake up15minutesearlyCryDo apuzzleGofishingWatch areallygoodmovieCountto 10or1000Ask forhelpTellajokeTellsomeone“I loveyou”Lookout thewindowWalkup ahillApologizefor amistakeWorkoutTakethestairsTake oneday at atimePlant aflowerForgivesomeoneCall upan oldfriendMeditateGo tobeachRidea bikeDaydreamCountyourblessingsPlanaheadWake up15minutesearlyCryDo apuzzleGofishingWatch areallygoodmovieCountto 10or1000Ask forhelpTellajokeTellsomeone“I loveyou”Lookout thewindowWalkup ahillApologizefor amistakeWorkoutTakethestairsTake oneday at atimePlant aflowerForgivesomeoneCall upan oldfriendMeditateGo tobeachRidea bikeDaydreamCountyourblessings

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead
  2. Wake up 15 minutes early
  3. Cry
  4. Do a puzzle
  5. Go fishing
  6. Watch a really good movie
  7. Count to 10 or1000
  8. Ask for help
  9. Tell a joke
  10. Tell someone “I love you”
  11. Look out the window
  12. Walk up a hill
  13. Apologize for a mistake
  14. Workout
  15. Take the stairs
  16. Take one day at a time
  17. Plant a flower
  18. Forgive someone
  19. Call up an old friend
  20. Meditate
  21. Go to beach
  22. Ride a bike
  23. Daydream
  24. Count your blessings