Take oneday at atimeMeditateWorkoutWake up15minutesearlyAsk forhelpWalkup ahillGofishingForgivesomeoneCountyourblessingsDaydreamDo apuzzleApologizefor amistakeTellajokeLookout thewindowWatch areallygoodmovieCountto 10or1000TakethestairsTellsomeone“I loveyou”CryRidea bikeGo tobeachCall upan oldfriendPlant aflowerPlanaheadTake oneday at atimeMeditateWorkoutWake up15minutesearlyAsk forhelpWalkup ahillGofishingForgivesomeoneCountyourblessingsDaydreamDo apuzzleApologizefor amistakeTellajokeLookout thewindowWatch areallygoodmovieCountto 10or1000TakethestairsTellsomeone“I loveyou”CryRidea bikeGo tobeachCall upan oldfriendPlant aflowerPlanahead

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take one day at a time
  2. Meditate
  3. Workout
  4. Wake up 15 minutes early
  5. Ask for help
  6. Walk up a hill
  7. Go fishing
  8. Forgive someone
  9. Count your blessings
  10. Daydream
  11. Do a puzzle
  12. Apologize for a mistake
  13. Tell a joke
  14. Look out the window
  15. Watch a really good movie
  16. Count to 10 or1000
  17. Take the stairs
  18. Tell someone “I love you”
  19. Cry
  20. Ride a bike
  21. Go to beach
  22. Call up an old friend
  23. Plant a flower
  24. Plan ahead