Getoutsidefor 30MinutesDeclutterone roomor areaEat ahealthybreakfastGive arecognitionin WorkTangoCreateartLearna newskillHave afacetimechat witha friendReadjust forfunTry a newvegetableMake anewrecipeUpdateyourfavoriteplaylistGet 8hoursof sleepTakesomevitaminsGet8,000+steps in adayMeal prephealthylunch forthe weekCallsomeoneyou careaboutTake a 1hour techbreakTry avirtualfitnessclassCreate aschedulefor a futureweekHave apajamadayAvoidscreen time1 hourbefore bedDrink60oz ofwater inone dayMake agratitudelistMeditateforminimum10 minutesGetoutsidefor 30MinutesDeclutterone roomor areaEat ahealthybreakfastGive arecognitionin WorkTangoCreateartLearna newskillHave afacetimechat witha friendReadjust forfunTry a newvegetableMake anewrecipeUpdateyourfavoriteplaylistGet 8hoursof sleepTakesomevitaminsGet8,000+steps in adayMeal prephealthylunch forthe weekCallsomeoneyou careaboutTake a 1hour techbreakTry avirtualfitnessclassCreate aschedulefor a futureweekHave apajamadayAvoidscreen time1 hourbefore bedDrink60oz ofwater inone dayMake agratitudelistMeditateforminimum10 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 Minutes
  2. Declutter one room or area
  3. Eat a healthy breakfast
  4. Give a recognition in Work Tango
  5. Create art
  6. Learn a new skill
  7. Have a facetime chat with a friend
  8. Read just for fun
  9. Try a new vegetable
  10. Make a new recipe
  11. Update your favorite playlist
  12. Get 8 hours of sleep
  13. Take some vitamins
  14. Get 8,000+ steps in a day
  15. Meal prep healthy lunch for the week
  16. Call someone you care about
  17. Take a 1 hour tech break
  18. Try a virtual fitness class
  19. Create a schedule for a future week
  20. Have a pajama day
  21. Avoid screen time 1 hour before bed
  22. Drink 60oz of water in one day
  23. Make a gratitude list
  24. Meditate for minimum 10 minutes