UpdateyourfavoriteplaylistCreate aschedulefor a futureweekTake a 1hour techbreakMake agratitudelistMake anewrecipeMeal prephealthylunch forthe weekGetoutsidefor 30MinutesDrink60oz ofwater inone dayGive arecognitionin WorkTangoGet8,000+steps in adayTry a newvegetableGet 8hoursof sleepReadjust forfunTry avirtualfitnessclassDeclutterone roomor areaHave apajamadayTakesomevitaminsEat ahealthybreakfastLearna newskillHave afacetimechat witha friendCreateartMeditateforminimum10 minutesCallsomeoneyou careaboutAvoidscreen time1 hourbefore bedUpdateyourfavoriteplaylistCreate aschedulefor a futureweekTake a 1hour techbreakMake agratitudelistMake anewrecipeMeal prephealthylunch forthe weekGetoutsidefor 30MinutesDrink60oz ofwater inone dayGive arecognitionin WorkTangoGet8,000+steps in adayTry a newvegetableGet 8hoursof sleepReadjust forfunTry avirtualfitnessclassDeclutterone roomor areaHave apajamadayTakesomevitaminsEat ahealthybreakfastLearna newskillHave afacetimechat witha friendCreateartMeditateforminimum10 minutesCallsomeoneyou careaboutAvoidscreen time1 hourbefore bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update your favorite playlist
  2. Create a schedule for a future week
  3. Take a 1 hour tech break
  4. Make a gratitude list
  5. Make a new recipe
  6. Meal prep healthy lunch for the week
  7. Get outside for 30 Minutes
  8. Drink 60oz of water in one day
  9. Give a recognition in Work Tango
  10. Get 8,000+ steps in a day
  11. Try a new vegetable
  12. Get 8 hours of sleep
  13. Read just for fun
  14. Try a virtual fitness class
  15. Declutter one room or area
  16. Have a pajama day
  17. Take some vitamins
  18. Eat a healthy breakfast
  19. Learn a new skill
  20. Have a facetime chat with a friend
  21. Create art
  22. Meditate for minimum 10 minutes
  23. Call someone you care about
  24. Avoid screen time 1 hour before bed