Drink60oz ofwater inone dayGive arecognitionin WorkTangoCreate aschedulefor a futureweekTry avirtualfitnessclassTake a 1hour techbreakMeal prephealthylunch forthe weekUpdateyourfavoriteplaylistTry a newvegetableCreateartAvoidscreen time1 hourbefore bedMake agratitudelistGet 8hoursof sleepLearna newskillDeclutterone roomor areaHave afacetimechat witha friendEat ahealthybreakfastGet8,000+steps in adayHave apajamadayReadjust forfunGetoutsidefor 30MinutesCallsomeoneyou careaboutTakesomevitaminsMake anewrecipeMeditateforminimum10 minutesDrink60oz ofwater inone dayGive arecognitionin WorkTangoCreate aschedulefor a futureweekTry avirtualfitnessclassTake a 1hour techbreakMeal prephealthylunch forthe weekUpdateyourfavoriteplaylistTry a newvegetableCreateartAvoidscreen time1 hourbefore bedMake agratitudelistGet 8hoursof sleepLearna newskillDeclutterone roomor areaHave afacetimechat witha friendEat ahealthybreakfastGet8,000+steps in adayHave apajamadayReadjust forfunGetoutsidefor 30MinutesCallsomeoneyou careaboutTakesomevitaminsMake anewrecipeMeditateforminimum10 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60oz of water in one day
  2. Give a recognition in Work Tango
  3. Create a schedule for a future week
  4. Try a virtual fitness class
  5. Take a 1 hour tech break
  6. Meal prep healthy lunch for the week
  7. Update your favorite playlist
  8. Try a new vegetable
  9. Create art
  10. Avoid screen time 1 hour before bed
  11. Make a gratitude list
  12. Get 8 hours of sleep
  13. Learn a new skill
  14. Declutter one room or area
  15. Have a facetime chat with a friend
  16. Eat a healthy breakfast
  17. Get 8,000+ steps in a day
  18. Have a pajama day
  19. Read just for fun
  20. Get outside for 30 Minutes
  21. Call someone you care about
  22. Take some vitamins
  23. Make a new recipe
  24. Meditate for minimum 10 minutes