Drink60oz ofwater inone dayGetoutsidefor 30MinutesGet8,000+steps in adayCreateartMeditateforminimum10 minutesCallsomeoneyou careaboutTry a newvegetableDeclutterone roomor areaTake a 1hour techbreakTry avirtualfitnessclassEat ahealthybreakfastUpdateyourfavoriteplaylistGive arecognitionin WorkTangoHave afacetimechat witha friendHave apajamadayCreate aschedulefor a futureweekMeal prephealthylunch forthe weekAvoidscreen time1 hourbefore bedLearna newskillTakesomevitaminsMake agratitudelistReadjust forfunMake anewrecipeGet 8hoursof sleepDrink60oz ofwater inone dayGetoutsidefor 30MinutesGet8,000+steps in adayCreateartMeditateforminimum10 minutesCallsomeoneyou careaboutTry a newvegetableDeclutterone roomor areaTake a 1hour techbreakTry avirtualfitnessclassEat ahealthybreakfastUpdateyourfavoriteplaylistGive arecognitionin WorkTangoHave afacetimechat witha friendHave apajamadayCreate aschedulefor a futureweekMeal prephealthylunch forthe weekAvoidscreen time1 hourbefore bedLearna newskillTakesomevitaminsMake agratitudelistReadjust forfunMake anewrecipeGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60oz of water in one day
  2. Get outside for 30 Minutes
  3. Get 8,000+ steps in a day
  4. Create art
  5. Meditate for minimum 10 minutes
  6. Call someone you care about
  7. Try a new vegetable
  8. Declutter one room or area
  9. Take a 1 hour tech break
  10. Try a virtual fitness class
  11. Eat a healthy breakfast
  12. Update your favorite playlist
  13. Give a recognition in Work Tango
  14. Have a facetime chat with a friend
  15. Have a pajama day
  16. Create a schedule for a future week
  17. Meal prep healthy lunch for the week
  18. Avoid screen time 1 hour before bed
  19. Learn a new skill
  20. Take some vitamins
  21. Make a gratitude list
  22. Read just for fun
  23. Make a new recipe
  24. Get 8 hours of sleep