Get8,000+steps in adayAvoidscreen time1 hourbefore bedTry avirtualfitnessclassMake agratitudelistDeclutterone roomor areaLearna newskillCallsomeoneyou careaboutHave apajamadayMeal prephealthylunch forthe weekReadjust forfunTake a 1hour techbreakMeditateforminimum10 minutesCreateartEat ahealthybreakfastMake anewrecipeTry a newvegetableDrink60oz ofwater inone dayTakesomevitaminsGive arecognitionin WorkTangoCreate aschedulefor a futureweekUpdateyourfavoriteplaylistGetoutsidefor 30MinutesHave afacetimechat witha friendGet 8hoursof sleepGet8,000+steps in adayAvoidscreen time1 hourbefore bedTry avirtualfitnessclassMake agratitudelistDeclutterone roomor areaLearna newskillCallsomeoneyou careaboutHave apajamadayMeal prephealthylunch forthe weekReadjust forfunTake a 1hour techbreakMeditateforminimum10 minutesCreateartEat ahealthybreakfastMake anewrecipeTry a newvegetableDrink60oz ofwater inone dayTakesomevitaminsGive arecognitionin WorkTangoCreate aschedulefor a futureweekUpdateyourfavoriteplaylistGetoutsidefor 30MinutesHave afacetimechat witha friendGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8,000+ steps in a day
  2. Avoid screen time 1 hour before bed
  3. Try a virtual fitness class
  4. Make a gratitude list
  5. Declutter one room or area
  6. Learn a new skill
  7. Call someone you care about
  8. Have a pajama day
  9. Meal prep healthy lunch for the week
  10. Read just for fun
  11. Take a 1 hour tech break
  12. Meditate for minimum 10 minutes
  13. Create art
  14. Eat a healthy breakfast
  15. Make a new recipe
  16. Try a new vegetable
  17. Drink 60oz of water in one day
  18. Take some vitamins
  19. Give a recognition in Work Tango
  20. Create a schedule for a future week
  21. Update your favorite playlist
  22. Get outside for 30 Minutes
  23. Have a facetime chat with a friend
  24. Get 8 hours of sleep