Make anewrecipeReadjust forfunGet8,000+steps in adayHave apajamadayTake a 1hour techbreakMeal prephealthylunch forthe weekTakesomevitaminsCreateartDeclutterone roomor areaCreate aschedulefor a futureweekGive arecognitionin WorkTangoGetoutsidefor 30MinutesLearna newskillTry avirtualfitnessclassGet 8hoursof sleepMeditateforminimum10 minutesDrink60oz ofwater inone dayUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedEat ahealthybreakfastMake agratitudelistHave afacetimechat witha friendCallsomeoneyou careaboutTry a newvegetableMake anewrecipeReadjust forfunGet8,000+steps in adayHave apajamadayTake a 1hour techbreakMeal prephealthylunch forthe weekTakesomevitaminsCreateartDeclutterone roomor areaCreate aschedulefor a futureweekGive arecognitionin WorkTangoGetoutsidefor 30MinutesLearna newskillTry avirtualfitnessclassGet 8hoursof sleepMeditateforminimum10 minutesDrink60oz ofwater inone dayUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedEat ahealthybreakfastMake agratitudelistHave afacetimechat witha friendCallsomeoneyou careaboutTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Read just for fun
  3. Get 8,000+ steps in a day
  4. Have a pajama day
  5. Take a 1 hour tech break
  6. Meal prep healthy lunch for the week
  7. Take some vitamins
  8. Create art
  9. Declutter one room or area
  10. Create a schedule for a future week
  11. Give a recognition in Work Tango
  12. Get outside for 30 Minutes
  13. Learn a new skill
  14. Try a virtual fitness class
  15. Get 8 hours of sleep
  16. Meditate for minimum 10 minutes
  17. Drink 60oz of water in one day
  18. Update your favorite playlist
  19. Avoid screen time 1 hour before bed
  20. Eat a healthy breakfast
  21. Make a gratitude list
  22. Have a facetime chat with a friend
  23. Call someone you care about
  24. Try a new vegetable