Drink60oz ofwater inone dayCreateartTry avirtualfitnessclassMake anewrecipeMeal prephealthylunch forthe weekDeclutterone roomor areaHave afacetimechat witha friendEat ahealthybreakfastAvoidscreen time1 hourbefore bedCallsomeoneyou careaboutTry a newvegetableHave apajamadayCreate aschedulefor a futureweekGet8,000+steps in adayUpdateyourfavoriteplaylistTakesomevitaminsGet 8hoursof sleepMeditateforminimum10 minutesReadjust forfunTake a 1hour techbreakMake agratitudelistLearna newskillGive arecognitionin WorkTangoGetoutsidefor 30MinutesDrink60oz ofwater inone dayCreateartTry avirtualfitnessclassMake anewrecipeMeal prephealthylunch forthe weekDeclutterone roomor areaHave afacetimechat witha friendEat ahealthybreakfastAvoidscreen time1 hourbefore bedCallsomeoneyou careaboutTry a newvegetableHave apajamadayCreate aschedulefor a futureweekGet8,000+steps in adayUpdateyourfavoriteplaylistTakesomevitaminsGet 8hoursof sleepMeditateforminimum10 minutesReadjust forfunTake a 1hour techbreakMake agratitudelistLearna newskillGive arecognitionin WorkTangoGetoutsidefor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60oz of water in one day
  2. Create art
  3. Try a virtual fitness class
  4. Make a new recipe
  5. Meal prep healthy lunch for the week
  6. Declutter one room or area
  7. Have a facetime chat with a friend
  8. Eat a healthy breakfast
  9. Avoid screen time 1 hour before bed
  10. Call someone you care about
  11. Try a new vegetable
  12. Have a pajama day
  13. Create a schedule for a future week
  14. Get 8,000+ steps in a day
  15. Update your favorite playlist
  16. Take some vitamins
  17. Get 8 hours of sleep
  18. Meditate for minimum 10 minutes
  19. Read just for fun
  20. Take a 1 hour tech break
  21. Make a gratitude list
  22. Learn a new skill
  23. Give a recognition in Work Tango
  24. Get outside for 30 Minutes