Declutterone roomor areaGive arecognitionin WorkTangoTake a 1hour techbreakHave apajamadayHave afacetimechat witha friendEat ahealthybreakfastDrink60oz ofwater inone dayTry a newvegetableMeditateforminimum10 minutesCallsomeoneyou careaboutTry avirtualfitnessclassReadjust forfunCreateartMeal prephealthylunch forthe weekMake agratitudelistMake anewrecipeGet8,000+steps in adayGetoutsidefor 30MinutesLearna newskillCreate aschedulefor a futureweekTakesomevitaminsUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedGet 8hoursof sleepDeclutterone roomor areaGive arecognitionin WorkTangoTake a 1hour techbreakHave apajamadayHave afacetimechat witha friendEat ahealthybreakfastDrink60oz ofwater inone dayTry a newvegetableMeditateforminimum10 minutesCallsomeoneyou careaboutTry avirtualfitnessclassReadjust forfunCreateartMeal prephealthylunch forthe weekMake agratitudelistMake anewrecipeGet8,000+steps in adayGetoutsidefor 30MinutesLearna newskillCreate aschedulefor a futureweekTakesomevitaminsUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one room or area
  2. Give a recognition in Work Tango
  3. Take a 1 hour tech break
  4. Have a pajama day
  5. Have a facetime chat with a friend
  6. Eat a healthy breakfast
  7. Drink 60oz of water in one day
  8. Try a new vegetable
  9. Meditate for minimum 10 minutes
  10. Call someone you care about
  11. Try a virtual fitness class
  12. Read just for fun
  13. Create art
  14. Meal prep healthy lunch for the week
  15. Make a gratitude list
  16. Make a new recipe
  17. Get 8,000+ steps in a day
  18. Get outside for 30 Minutes
  19. Learn a new skill
  20. Create a schedule for a future week
  21. Take some vitamins
  22. Update your favorite playlist
  23. Avoid screen time 1 hour before bed
  24. Get 8 hours of sleep