Readjust forfunCallsomeoneyou careaboutCreateartLearna newskillTry avirtualfitnessclassHave afacetimechat witha friendMake agratitudelistGet8,000+steps in adayHave apajamadayMake anewrecipeUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedMeditateforminimum10 minutesGive arecognitionin WorkTangoGet 8hoursof sleepCreate aschedulefor a futureweekDrink60oz ofwater inone dayMeal prephealthylunch forthe weekTry a newvegetableTakesomevitaminsTake a 1hour techbreakGetoutsidefor 30MinutesDeclutterone roomor areaEat ahealthybreakfastReadjust forfunCallsomeoneyou careaboutCreateartLearna newskillTry avirtualfitnessclassHave afacetimechat witha friendMake agratitudelistGet8,000+steps in adayHave apajamadayMake anewrecipeUpdateyourfavoriteplaylistAvoidscreen time1 hourbefore bedMeditateforminimum10 minutesGive arecognitionin WorkTangoGet 8hoursof sleepCreate aschedulefor a futureweekDrink60oz ofwater inone dayMeal prephealthylunch forthe weekTry a newvegetableTakesomevitaminsTake a 1hour techbreakGetoutsidefor 30MinutesDeclutterone roomor areaEat ahealthybreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read just for fun
  2. Call someone you care about
  3. Create art
  4. Learn a new skill
  5. Try a virtual fitness class
  6. Have a facetime chat with a friend
  7. Make a gratitude list
  8. Get 8,000+ steps in a day
  9. Have a pajama day
  10. Make a new recipe
  11. Update your favorite playlist
  12. Avoid screen time 1 hour before bed
  13. Meditate for minimum 10 minutes
  14. Give a recognition in Work Tango
  15. Get 8 hours of sleep
  16. Create a schedule for a future week
  17. Drink 60oz of water in one day
  18. Meal prep healthy lunch for the week
  19. Try a new vegetable
  20. Take some vitamins
  21. Take a 1 hour tech break
  22. Get outside for 30 Minutes
  23. Declutter one room or area
  24. Eat a healthy breakfast