Have afacetimechat witha friendDeclutterone roomor areaGet8,000+steps in adayMake anewrecipeReadjust forfunUpdateyourfavoriteplaylistCreate aschedulefor a futureweekEat ahealthybreakfastMeditateforminimum10 minutesGet 8hoursof sleepMake agratitudelistMeal prephealthylunch forthe weekAvoidscreen time1 hourbefore bedHave apajamadayTry avirtualfitnessclassCreateartTakesomevitaminsTry a newvegetableGetoutsidefor 30MinutesCallsomeoneyou careaboutLearna newskillGive arecognitionin WorkTangoTake a 1hour techbreakDrink60oz ofwater inone dayHave afacetimechat witha friendDeclutterone roomor areaGet8,000+steps in adayMake anewrecipeReadjust forfunUpdateyourfavoriteplaylistCreate aschedulefor a futureweekEat ahealthybreakfastMeditateforminimum10 minutesGet 8hoursof sleepMake agratitudelistMeal prephealthylunch forthe weekAvoidscreen time1 hourbefore bedHave apajamadayTry avirtualfitnessclassCreateartTakesomevitaminsTry a newvegetableGetoutsidefor 30MinutesCallsomeoneyou careaboutLearna newskillGive arecognitionin WorkTangoTake a 1hour techbreakDrink60oz ofwater inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a facetime chat with a friend
  2. Declutter one room or area
  3. Get 8,000+ steps in a day
  4. Make a new recipe
  5. Read just for fun
  6. Update your favorite playlist
  7. Create a schedule for a future week
  8. Eat a healthy breakfast
  9. Meditate for minimum 10 minutes
  10. Get 8 hours of sleep
  11. Make a gratitude list
  12. Meal prep healthy lunch for the week
  13. Avoid screen time 1 hour before bed
  14. Have a pajama day
  15. Try a virtual fitness class
  16. Create art
  17. Take some vitamins
  18. Try a new vegetable
  19. Get outside for 30 Minutes
  20. Call someone you care about
  21. Learn a new skill
  22. Give a recognition in Work Tango
  23. Take a 1 hour tech break
  24. Drink 60oz of water in one day