Readjust forfunHave afacetimechat witha friendTake a 1hour techbreakMake agratitudelistTakesomevitaminsLearna newskillAvoidscreen time1 hourbefore bedUpdateyourfavoriteplaylistHave apajamadayGive arecognitionin WorkTangoCreate aschedulefor a futureweekTry avirtualfitnessclassGetoutsidefor 30MinutesMake anewrecipeEat ahealthybreakfastDrink60oz ofwater inone dayCreateartGet 8hoursof sleepMeditateforminimum10 minutesGet8,000+steps in adayMeal prephealthylunch forthe weekDeclutterone roomor areaTry a newvegetableCallsomeoneyou careaboutReadjust forfunHave afacetimechat witha friendTake a 1hour techbreakMake agratitudelistTakesomevitaminsLearna newskillAvoidscreen time1 hourbefore bedUpdateyourfavoriteplaylistHave apajamadayGive arecognitionin WorkTangoCreate aschedulefor a futureweekTry avirtualfitnessclassGetoutsidefor 30MinutesMake anewrecipeEat ahealthybreakfastDrink60oz ofwater inone dayCreateartGet 8hoursof sleepMeditateforminimum10 minutesGet8,000+steps in adayMeal prephealthylunch forthe weekDeclutterone roomor areaTry a newvegetableCallsomeoneyou careabout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read just for fun
  2. Have a facetime chat with a friend
  3. Take a 1 hour tech break
  4. Make a gratitude list
  5. Take some vitamins
  6. Learn a new skill
  7. Avoid screen time 1 hour before bed
  8. Update your favorite playlist
  9. Have a pajama day
  10. Give a recognition in Work Tango
  11. Create a schedule for a future week
  12. Try a virtual fitness class
  13. Get outside for 30 Minutes
  14. Make a new recipe
  15. Eat a healthy breakfast
  16. Drink 60oz of water in one day
  17. Create art
  18. Get 8 hours of sleep
  19. Meditate for minimum 10 minutes
  20. Get 8,000+ steps in a day
  21. Meal prep healthy lunch for the week
  22. Declutter one room or area
  23. Try a new vegetable
  24. Call someone you care about