Declutterone roomor areaAvoidscreen time1 hourbefore bedCallsomeoneyou careaboutGet 8hoursof sleepMake agratitudelistLearna newskillMeal prephealthylunch forthe weekCreate aschedulefor a futureweekDrink60oz ofwater inone dayTry a newvegetableGet8,000+steps in adayGetoutsidefor 30MinutesGive arecognitionin WorkTangoTry avirtualfitnessclassReadjust forfunUpdateyourfavoriteplaylistCreateartHave apajamadayHave afacetimechat witha friendTakesomevitaminsEat ahealthybreakfastMake anewrecipeTake a 1hour techbreakMeditateforminimum10 minutesDeclutterone roomor areaAvoidscreen time1 hourbefore bedCallsomeoneyou careaboutGet 8hoursof sleepMake agratitudelistLearna newskillMeal prephealthylunch forthe weekCreate aschedulefor a futureweekDrink60oz ofwater inone dayTry a newvegetableGet8,000+steps in adayGetoutsidefor 30MinutesGive arecognitionin WorkTangoTry avirtualfitnessclassReadjust forfunUpdateyourfavoriteplaylistCreateartHave apajamadayHave afacetimechat witha friendTakesomevitaminsEat ahealthybreakfastMake anewrecipeTake a 1hour techbreakMeditateforminimum10 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one room or area
  2. Avoid screen time 1 hour before bed
  3. Call someone you care about
  4. Get 8 hours of sleep
  5. Make a gratitude list
  6. Learn a new skill
  7. Meal prep healthy lunch for the week
  8. Create a schedule for a future week
  9. Drink 60oz of water in one day
  10. Try a new vegetable
  11. Get 8,000+ steps in a day
  12. Get outside for 30 Minutes
  13. Give a recognition in Work Tango
  14. Try a virtual fitness class
  15. Read just for fun
  16. Update your favorite playlist
  17. Create art
  18. Have a pajama day
  19. Have a facetime chat with a friend
  20. Take some vitamins
  21. Eat a healthy breakfast
  22. Make a new recipe
  23. Take a 1 hour tech break
  24. Meditate for minimum 10 minutes