Getoutsidefor 30MinutesAvoidscreen time1 hourbefore bedGive arecognitionin WorkTangoTry a newvegetableMeditateforminimum10 minutesTakesomevitaminsGet 8hoursof sleepHave apajamadayMake anewrecipeCreate aschedulefor a futureweekGet8,000+steps in adayTry avirtualfitnessclassDeclutterone roomor areaCallsomeoneyou careaboutLearna newskillUpdateyourfavoriteplaylistEat ahealthybreakfastMake agratitudelistHave afacetimechat witha friendCreateartTake a 1hour techbreakMeal prephealthylunch forthe weekDrink60oz ofwater inone dayReadjust forfunGetoutsidefor 30MinutesAvoidscreen time1 hourbefore bedGive arecognitionin WorkTangoTry a newvegetableMeditateforminimum10 minutesTakesomevitaminsGet 8hoursof sleepHave apajamadayMake anewrecipeCreate aschedulefor a futureweekGet8,000+steps in adayTry avirtualfitnessclassDeclutterone roomor areaCallsomeoneyou careaboutLearna newskillUpdateyourfavoriteplaylistEat ahealthybreakfastMake agratitudelistHave afacetimechat witha friendCreateartTake a 1hour techbreakMeal prephealthylunch forthe weekDrink60oz ofwater inone dayReadjust forfun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 Minutes
  2. Avoid screen time 1 hour before bed
  3. Give a recognition in Work Tango
  4. Try a new vegetable
  5. Meditate for minimum 10 minutes
  6. Take some vitamins
  7. Get 8 hours of sleep
  8. Have a pajama day
  9. Make a new recipe
  10. Create a schedule for a future week
  11. Get 8,000+ steps in a day
  12. Try a virtual fitness class
  13. Declutter one room or area
  14. Call someone you care about
  15. Learn a new skill
  16. Update your favorite playlist
  17. Eat a healthy breakfast
  18. Make a gratitude list
  19. Have a facetime chat with a friend
  20. Create art
  21. Take a 1 hour tech break
  22. Meal prep healthy lunch for the week
  23. Drink 60oz of water in one day
  24. Read just for fun