Make agratitudelistLearna newskillReadjust forfunMake anewrecipeTake a 1hour techbreakMeditateforminimum10 minutesTry avirtualfitnessclassEat ahealthybreakfastHave afacetimechat witha friendUpdateyourfavoriteplaylistCreate aschedulefor a futureweekTakesomevitaminsGive arecognitionin WorkTangoGetoutsidefor 30MinutesMeal prephealthylunch forthe weekTry a newvegetableGet8,000+steps in adayCreateartDrink60oz ofwater inone dayHave apajamadayCallsomeoneyou careaboutAvoidscreen time1 hourbefore bedDeclutterone roomor areaGet 8hoursof sleepMake agratitudelistLearna newskillReadjust forfunMake anewrecipeTake a 1hour techbreakMeditateforminimum10 minutesTry avirtualfitnessclassEat ahealthybreakfastHave afacetimechat witha friendUpdateyourfavoriteplaylistCreate aschedulefor a futureweekTakesomevitaminsGive arecognitionin WorkTangoGetoutsidefor 30MinutesMeal prephealthylunch forthe weekTry a newvegetableGet8,000+steps in adayCreateartDrink60oz ofwater inone dayHave apajamadayCallsomeoneyou careaboutAvoidscreen time1 hourbefore bedDeclutterone roomor areaGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Learn a new skill
  3. Read just for fun
  4. Make a new recipe
  5. Take a 1 hour tech break
  6. Meditate for minimum 10 minutes
  7. Try a virtual fitness class
  8. Eat a healthy breakfast
  9. Have a facetime chat with a friend
  10. Update your favorite playlist
  11. Create a schedule for a future week
  12. Take some vitamins
  13. Give a recognition in Work Tango
  14. Get outside for 30 Minutes
  15. Meal prep healthy lunch for the week
  16. Try a new vegetable
  17. Get 8,000+ steps in a day
  18. Create art
  19. Drink 60oz of water in one day
  20. Have a pajama day
  21. Call someone you care about
  22. Avoid screen time 1 hour before bed
  23. Declutter one room or area
  24. Get 8 hours of sleep