TakesomevitaminsAvoidscreen time1 hourbefore bedReadjust forfunMeal prephealthylunch forthe weekTake a 1hour techbreakHave afacetimechat witha friendMake agratitudelistGive arecognitionin WorkTangoDeclutterone roomor areaLearna newskillGet 8hoursof sleepMeditateforminimum10 minutesCallsomeoneyou careaboutCreateartTry avirtualfitnessclassGet8,000+steps in adayUpdateyourfavoriteplaylistEat ahealthybreakfastDrink60oz ofwater inone dayHave apajamadayTry a newvegetableGetoutsidefor 30MinutesMake anewrecipeCreate aschedulefor a futureweekTakesomevitaminsAvoidscreen time1 hourbefore bedReadjust forfunMeal prephealthylunch forthe weekTake a 1hour techbreakHave afacetimechat witha friendMake agratitudelistGive arecognitionin WorkTangoDeclutterone roomor areaLearna newskillGet 8hoursof sleepMeditateforminimum10 minutesCallsomeoneyou careaboutCreateartTry avirtualfitnessclassGet8,000+steps in adayUpdateyourfavoriteplaylistEat ahealthybreakfastDrink60oz ofwater inone dayHave apajamadayTry a newvegetableGetoutsidefor 30MinutesMake anewrecipeCreate aschedulefor a futureweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some vitamins
  2. Avoid screen time 1 hour before bed
  3. Read just for fun
  4. Meal prep healthy lunch for the week
  5. Take a 1 hour tech break
  6. Have a facetime chat with a friend
  7. Make a gratitude list
  8. Give a recognition in Work Tango
  9. Declutter one room or area
  10. Learn a new skill
  11. Get 8 hours of sleep
  12. Meditate for minimum 10 minutes
  13. Call someone you care about
  14. Create art
  15. Try a virtual fitness class
  16. Get 8,000+ steps in a day
  17. Update your favorite playlist
  18. Eat a healthy breakfast
  19. Drink 60oz of water in one day
  20. Have a pajama day
  21. Try a new vegetable
  22. Get outside for 30 Minutes
  23. Make a new recipe
  24. Create a schedule for a future week