Try a newvegetableGetoutsidefor 30MinutesMeditateforminimum10 minutesTakesomevitaminsEat ahealthybreakfastMake anewrecipeCreateartCreate aschedulefor a futureweekMeal prephealthylunch forthe weekDrink60oz ofwater inone dayHave afacetimechat witha friendDeclutterone roomor areaGet8,000+steps in adayHave apajamadayMake agratitudelistUpdateyourfavoriteplaylistReadjust forfunTake a 1hour techbreakGive arecognitionin WorkTangoTry avirtualfitnessclassLearna newskillCallsomeoneyou careaboutAvoidscreen time1 hourbefore bedGet 8hoursof sleepTry a newvegetableGetoutsidefor 30MinutesMeditateforminimum10 minutesTakesomevitaminsEat ahealthybreakfastMake anewrecipeCreateartCreate aschedulefor a futureweekMeal prephealthylunch forthe weekDrink60oz ofwater inone dayHave afacetimechat witha friendDeclutterone roomor areaGet8,000+steps in adayHave apajamadayMake agratitudelistUpdateyourfavoriteplaylistReadjust forfunTake a 1hour techbreakGive arecognitionin WorkTangoTry avirtualfitnessclassLearna newskillCallsomeoneyou careaboutAvoidscreen time1 hourbefore bedGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Get outside for 30 Minutes
  3. Meditate for minimum 10 minutes
  4. Take some vitamins
  5. Eat a healthy breakfast
  6. Make a new recipe
  7. Create art
  8. Create a schedule for a future week
  9. Meal prep healthy lunch for the week
  10. Drink 60oz of water in one day
  11. Have a facetime chat with a friend
  12. Declutter one room or area
  13. Get 8,000+ steps in a day
  14. Have a pajama day
  15. Make a gratitude list
  16. Update your favorite playlist
  17. Read just for fun
  18. Take a 1 hour tech break
  19. Give a recognition in Work Tango
  20. Try a virtual fitness class
  21. Learn a new skill
  22. Call someone you care about
  23. Avoid screen time 1 hour before bed
  24. Get 8 hours of sleep