TakesomevitaminsGet8,000+steps in adayUpdateyourfavoriteplaylistMake anewrecipeTry avirtualfitnessclassTake a 1hour techbreakCreate aschedulefor a futureweekGet 8hoursof sleepHave afacetimechat witha friendCallsomeoneyou careaboutCreateartMeditateforminimum10 minutesEat ahealthybreakfastDrink60oz ofwater inone dayReadjust forfunAvoidscreen time1 hourbefore bedGive arecognitionin WorkTangoGetoutsidefor 30MinutesMake agratitudelistDeclutterone roomor areaLearna newskillMeal prephealthylunch forthe weekHave apajamadayTry a newvegetableTakesomevitaminsGet8,000+steps in adayUpdateyourfavoriteplaylistMake anewrecipeTry avirtualfitnessclassTake a 1hour techbreakCreate aschedulefor a futureweekGet 8hoursof sleepHave afacetimechat witha friendCallsomeoneyou careaboutCreateartMeditateforminimum10 minutesEat ahealthybreakfastDrink60oz ofwater inone dayReadjust forfunAvoidscreen time1 hourbefore bedGive arecognitionin WorkTangoGetoutsidefor 30MinutesMake agratitudelistDeclutterone roomor areaLearna newskillMeal prephealthylunch forthe weekHave apajamadayTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some vitamins
  2. Get 8,000+ steps in a day
  3. Update your favorite playlist
  4. Make a new recipe
  5. Try a virtual fitness class
  6. Take a 1 hour tech break
  7. Create a schedule for a future week
  8. Get 8 hours of sleep
  9. Have a facetime chat with a friend
  10. Call someone you care about
  11. Create art
  12. Meditate for minimum 10 minutes
  13. Eat a healthy breakfast
  14. Drink 60oz of water in one day
  15. Read just for fun
  16. Avoid screen time 1 hour before bed
  17. Give a recognition in Work Tango
  18. Get outside for 30 Minutes
  19. Make a gratitude list
  20. Declutter one room or area
  21. Learn a new skill
  22. Meal prep healthy lunch for the week
  23. Have a pajama day
  24. Try a new vegetable