MindfulAwarenessConsiderChoicesDon'tJudgeYourFeelingsIdentifyTriggersEmotionalAcceptanceSelfSoothingJournalEmotionsLook ForPositivityCreateSpacePositiveSelf-TalkSelfCompassionConsiderwhat youtellyourselfTune intophysicalsymptomsMeditationBreathingExercisesRegulationnotRepressionMindfulAwarenessConsiderChoicesDon'tJudgeYourFeelingsIdentifyTriggersEmotionalAcceptanceSelfSoothingJournalEmotionsLook ForPositivityCreateSpacePositiveSelf-TalkSelfCompassionConsiderwhat youtellyourselfTune intophysicalsymptomsMeditationBreathingExercisesRegulationnotRepression

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Awareness
  2. Consider Choices
  3. Don't Judge Your Feelings
  4. Identify Triggers
  5. Emotional Acceptance
  6. Self Soothing
  7. Journal Emotions
  8. Look For Positivity
  9. Create Space
  10. Positive Self-Talk
  11. Self Compassion
  12. Consider what you tell yourself
  13. Tune into physical symptoms
  14. Meditation
  15. Breathing Exercises
  16. Regulation not Repression