Don'tJudgeYourFeelingsEmotionalAcceptancePositiveSelf-TalkBreathingExercisesMindfulAwarenessIdentifyTriggersTune intophysicalsymptomsConsiderwhat youtellyourselfLook ForPositivityCreateSpaceSelfSoothingSelfCompassionMeditationJournalEmotionsConsiderChoicesRegulationnotRepressionDon'tJudgeYourFeelingsEmotionalAcceptancePositiveSelf-TalkBreathingExercisesMindfulAwarenessIdentifyTriggersTune intophysicalsymptomsConsiderwhat youtellyourselfLook ForPositivityCreateSpaceSelfSoothingSelfCompassionMeditationJournalEmotionsConsiderChoicesRegulationnotRepression

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Judge Your Feelings
  2. Emotional Acceptance
  3. Positive Self-Talk
  4. Breathing Exercises
  5. Mindful Awareness
  6. Identify Triggers
  7. Tune into physical symptoms
  8. Consider what you tell yourself
  9. Look For Positivity
  10. Create Space
  11. Self Soothing
  12. Self Compassion
  13. Meditation
  14. Journal Emotions
  15. Consider Choices
  16. Regulation not Repression