IdentifyTriggersMeditationDon'tJudgeYourFeelingsSelfSoothingConsiderwhat youtellyourselfMindfulAwarenessLook ForPositivityBreathingExercisesRegulationnotRepressionCreateSpaceSelfCompassionPositiveSelf-TalkEmotionalAcceptanceConsiderChoicesTune intophysicalsymptomsJournalEmotionsIdentifyTriggersMeditationDon'tJudgeYourFeelingsSelfSoothingConsiderwhat youtellyourselfMindfulAwarenessLook ForPositivityBreathingExercisesRegulationnotRepressionCreateSpaceSelfCompassionPositiveSelf-TalkEmotionalAcceptanceConsiderChoicesTune intophysicalsymptomsJournalEmotions

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Triggers
  2. Meditation
  3. Don't Judge Your Feelings
  4. Self Soothing
  5. Consider what you tell yourself
  6. Mindful Awareness
  7. Look For Positivity
  8. Breathing Exercises
  9. Regulation not Repression
  10. Create Space
  11. Self Compassion
  12. Positive Self-Talk
  13. Emotional Acceptance
  14. Consider Choices
  15. Tune into physical symptoms
  16. Journal Emotions