ConsiderChoicesMindfulAwarenessTune intophysicalsymptomsSelfSoothingDon'tJudgeYourFeelingsEmotionalAcceptanceRegulationnotRepressionPositiveSelf-TalkMeditationBreathingExercisesLook ForPositivityIdentifyTriggersSelfCompassionJournalEmotionsCreateSpaceConsiderwhat youtellyourselfConsiderChoicesMindfulAwarenessTune intophysicalsymptomsSelfSoothingDon'tJudgeYourFeelingsEmotionalAcceptanceRegulationnotRepressionPositiveSelf-TalkMeditationBreathingExercisesLook ForPositivityIdentifyTriggersSelfCompassionJournalEmotionsCreateSpaceConsiderwhat youtellyourself

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider Choices
  2. Mindful Awareness
  3. Tune into physical symptoms
  4. Self Soothing
  5. Don't Judge Your Feelings
  6. Emotional Acceptance
  7. Regulation not Repression
  8. Positive Self-Talk
  9. Meditation
  10. Breathing Exercises
  11. Look For Positivity
  12. Identify Triggers
  13. Self Compassion
  14. Journal Emotions
  15. Create Space
  16. Consider what you tell yourself