Share apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share a coping skill you can use when you're angry
  3. Share a coping skill you can use when you are sad
  4. Share about a time when you felt good about yourself
  5. Talk about a time you only looked at the negative of a situation
  6. Share an example of a positive thought about yourself
  7. Give an example of something you avoid
  8. Finish the sentence "When I'm worried, my body____"
  9. Finish the sentence "When I'm sad, my body _____"
  10. Share something someone can do to make you feel better when you're upset?
  11. Share something you do well
  12. Share a behavior that you would like to do more
  13. Finish the sentence "I feel worried when____"
  14. Share something you are thinking about when you are happy
  15. Share something you are proud of
  16. How does your body feel when you are angry?
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Tell about a time you blamed someone else for something that was your fault
  20. What is something you would like to be better at?
  21. Share something adults would like you to do differently
  22. What makes you feel better when you are worried?
  23. Share a thought you have about your family
  24. Share something that makes you feel really stressed out