Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Share about a time when you felt good about yourself
  5. What is something you would like to be better at?
  6. Finish the sentence "When I'm worried, my body____"
  7. Talk about a time you only looked at the negative of a situation
  8. Share something you do well
  9. What makes you feel better when you are worried?
  10. Finish the sentence "I feel worried when____"
  11. Share something you are thinking about when you are happy
  12. How does your body feel when you are angry?
  13. Finish the sentence "When I'm sad, my body _____"
  14. Give an example of something you avoid
  15. Share something someone can do to make you feel better when you're upset?
  16. Share something adults would like you to do differently
  17. Share something that makes you feel really stressed out
  18. Share a coping skill you can use when you're angry
  19. Share a thought you have about your family
  20. Share something you are proud of
  21. Share an example of a positive thought about yourself
  22. Share a coping skill you can use when you are sad
  23. Share a behavior that you would like to do more
  24. Share a positive trait you admire in others