Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Finish the sentence "When I'm worried, my body____"
  3. Tell about a time you blamed someone else for something that was your fault
  4. What is something you would like to be better at?
  5. Share a coping skill you can use when you are sad
  6. Share something someone can do to make you feel better when you're upset?
  7. Finish the sentence "When I'm sad, my body _____"
  8. Share something adults would like you to do differently
  9. How does your body feel when you are angry?
  10. Share an example of a positive thought about yourself
  11. What makes you feel better when you are worried?
  12. Talk about a time you only looked at the negative of a situation
  13. Give an example of something you avoid
  14. Share about a time when you felt good about yourself
  15. Tell about a time you blamed yourself for something that wasn't your fault
  16. Share a behavior that you would like to do more
  17. Share a thought you have about your family
  18. Share something you do well
  19. Finish the sentence, "When I'm sad I usually ________"
  20. Share something that makes you feel really stressed out
  21. Share something you are thinking about when you are happy
  22. Finish the sentence "I feel worried when____"
  23. Share a coping skill you can use when you're angry
  24. Share a positive trait you admire in others