Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share something you do well
  3. Share a thought you have about your family
  4. Share a behavior that you would like to do more
  5. Finish the sentence "When I'm worried, my body____"
  6. Share something adults would like you to do differently
  7. Finish the sentence "When I'm sad, my body _____"
  8. Share something you are proud of
  9. Share something you are thinking about when you are happy
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. What makes you feel better when you are worried?
  12. Finish the sentence "I feel worried when____"
  13. Share a coping skill you can use when you are sad
  14. What is something you would like to be better at?
  15. Share about a time when you felt good about yourself
  16. Tell about a time you blamed someone else for something that was your fault
  17. Share a positive trait you admire in others
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share a coping skill you can use when you're angry
  20. Give an example of something you avoid
  21. Share an example of a positive thought about yourself
  22. How does your body feel when you are angry?
  23. Share something someone can do to make you feel better when you're upset?
  24. Talk about a time you only looked at the negative of a situation