HavingCourageBeingKind toothersStrongrelationshipsNeverGiveup!SocialSupportAbility toSolveProblemsBeing non-judgementalEmotionalRegulationMindfullnessConfidencePositiveCopingStrategiesHavingpatienceHighSelf-EsteemTrustEmotionalAwarenessCommunicationSelf-BeliefWillingnessto beflexibleBeingable tobouncebackAcceptingChangeControlof SelfMotivationto keepgoing OptimismWillingnessto AdaptHavingCourageBeingKind toothersStrongrelationshipsNeverGiveup!SocialSupportAbility toSolveProblemsBeing non-judgementalEmotionalRegulationMindfullnessConfidencePositiveCopingStrategiesHavingpatienceHighSelf-EsteemTrustEmotionalAwarenessCommunicationSelf-BeliefWillingnessto beflexibleBeingable tobouncebackAcceptingChangeControlof SelfMotivationto keepgoingOptimismWillingnessto Adapt

Be Resilient! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having Courage
  2. Being Kind to others
  3. Strong relationships
  4. Never Give up!
  5. Social Support
  6. Ability to Solve Problems
  7. Being non-judgemental
  8. Emotional Regulation
  9. Mindfullness
  10. Confidence
  11. Positive Coping Strategies
  12. Having patience
  13. High Self-Esteem
  14. Trust
  15. Emotional Awareness
  16. Communication
  17. Self-Belief
  18. Willingness to be flexible
  19. Being able to bounce back
  20. Accepting Change
  21. Control of Self
  22. Motivation to keep going
  23. Optimism
  24. Willingness to Adapt