Sleep30min/dayWellbeingEmotionalSelf CareRelaxationResilientPositiveSelf-TalkSettingBoundariesSocialSelf-CareGermsPhysicalSelf-CareSupportScreenTimeTimeManagmentHealthSocialMediaDigitalDetoxDigitalSelf-CarebalanceNutritionStressPhysicalActivityHygieneJournalingSleep30min/dayWellbeingEmotionalSelf CareRelaxationResilientPositiveSelf-TalkSettingBoundariesSocialSelf-CareGermsPhysicalSelf-CareSupportScreenTimeTimeManagmentHealthSocialMediaDigitalDetoxDigitalSelf-CarebalanceNutritionStressPhysicalActivityHygieneJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. 30 min/day
  3. Well being
  4. Emotional Self Care
  5. Relaxation
  6. Resilient
  7. Positive Self-Talk
  8. Setting Boundaries
  9. Social Self-Care
  10. Germs
  11. Physical Self-Care
  12. Support
  13. Screen Time
  14. TimeManagment
  15. Health
  16. Social Media
  17. Digital Detox
  18. Digital Self-Care
  19. balance
  20. Nutrition
  21. Stress
  22. Physical Activity
  23. Hygiene
  24. Journaling