30min/daySocialMediaWellbeingEmotionalSelf CareDigitalSelf-CareSupportHealthJournalingGermsHygieneSocialSelf-CareTimeManagmentNutritionRelaxationStressSleepPositiveSelf-TalkDigitalDetoxSettingBoundariesPhysicalActivityResilientPhysicalSelf-CarebalanceScreenTime30min/daySocialMediaWellbeingEmotionalSelf CareDigitalSelf-CareSupportHealthJournalingGermsHygieneSocialSelf-CareTimeManagmentNutritionRelaxationStressSleepPositiveSelf-TalkDigitalDetoxSettingBoundariesPhysicalActivityResilientPhysicalSelf-CarebalanceScreenTime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 min/day
  2. Social Media
  3. Well being
  4. Emotional Self Care
  5. Digital Self-Care
  6. Support
  7. Health
  8. Journaling
  9. Germs
  10. Hygiene
  11. Social Self-Care
  12. TimeManagment
  13. Nutrition
  14. Relaxation
  15. Stress
  16. Sleep
  17. Positive Self-Talk
  18. Digital Detox
  19. Setting Boundaries
  20. Physical Activity
  21. Resilient
  22. Physical Self-Care
  23. balance
  24. Screen Time