eatingsaltyfoodsstresstemperaturelet yourpet sleepwith youcaffeinehotroommindfull ofworryenvironmentsurroundingdrinkinga lot ofwatersmokingnotrelaxedchoresbeforebedlightingillnessnewmedicationuse ofalcoholnoiselevelplayinggames onphone orcomputerwatchingtvtoomuchexerciseeatinghabitsdifferentsleeptimeshavinganargumentuse ofotherdrugseatingsaltyfoodsstresstemperaturelet yourpet sleepwith youcaffeinehotroommindfull ofworryenvironmentsurroundingdrinkinga lot ofwatersmokingnotrelaxedchoresbeforebedlightingillnessnewmedicationuse ofalcoholnoiselevelplayinggames onphone orcomputerwatchingtvtoomuchexerciseeatinghabitsdifferentsleeptimeshavinganargumentuse ofotherdrugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating salty foods
  2. stress
  3. temperature
  4. let your pet sleep with you
  5. caffeine
  6. hot room
  7. mind full of worry
  8. environment surrounding
  9. drinking a lot of water
  10. smoking
  11. not relaxed
  12. chores before bed
  13. lighting
  14. illness
  15. new medication
  16. use of alcohol
  17. noise level
  18. playing games on phone or computer
  19. watching tv
  20. too much exercise
  21. eating habits
  22. different sleep times
  23. having an argument
  24. use of other drugs