playinggames onphone orcomputercaffeinestresswatchingtvtoomuchexercisedrinkinga lot ofwaterchoresbeforebednotrelaxedtemperatureeatingsaltyfoodshavinganargumentuse ofotherdrugslet yourpet sleepwith younoiselevelhotroomuse ofalcoholsmokingdifferentsleeptimeseatinghabitsnewmedicationillnessmindfull ofworrylightingenvironmentsurroundingplayinggames onphone orcomputercaffeinestresswatchingtvtoomuchexercisedrinkinga lot ofwaterchoresbeforebednotrelaxedtemperatureeatingsaltyfoodshavinganargumentuse ofotherdrugslet yourpet sleepwith younoiselevelhotroomuse ofalcoholsmokingdifferentsleeptimeseatinghabitsnewmedicationillnessmindfull ofworrylightingenvironmentsurrounding

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing games on phone or computer
  2. caffeine
  3. stress
  4. watching tv
  5. too much exercise
  6. drinking a lot of water
  7. chores before bed
  8. not relaxed
  9. temperature
  10. eating salty foods
  11. having an argument
  12. use of other drugs
  13. let your pet sleep with you
  14. noise level
  15. hot room
  16. use of alcohol
  17. smoking
  18. different sleep times
  19. eating habits
  20. new medication
  21. illness
  22. mind full of worry
  23. lighting
  24. environment surrounding