notrelaxeduse ofalcoholwatchingtvenvironmentsurroundinghotroomhavinganargumentdrinkinga lot ofwaterdifferentsleeptimeslet yourpet sleepwith younewmedicationeatingsaltyfoodscaffeineillnessstresstoomuchexerciseeatinghabitschoresbeforebednoiselevelplayinggames onphone orcomputermindfull ofworrysmokinglightingtemperatureuse ofotherdrugsnotrelaxeduse ofalcoholwatchingtvenvironmentsurroundinghotroomhavinganargumentdrinkinga lot ofwaterdifferentsleeptimeslet yourpet sleepwith younewmedicationeatingsaltyfoodscaffeineillnessstresstoomuchexerciseeatinghabitschoresbeforebednoiselevelplayinggames onphone orcomputermindfull ofworrysmokinglightingtemperatureuse ofotherdrugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not relaxed
  2. use of alcohol
  3. watching tv
  4. environment surrounding
  5. hot room
  6. having an argument
  7. drinking a lot of water
  8. different sleep times
  9. let your pet sleep with you
  10. new medication
  11. eating salty foods
  12. caffeine
  13. illness
  14. stress
  15. too much exercise
  16. eating habits
  17. chores before bed
  18. noise level
  19. playing games on phone or computer
  20. mind full of worry
  21. smoking
  22. lighting
  23. temperature
  24. use of other drugs