noiselevelcaffeinedrinkinga lot ofwaterlet yourpet sleepwith youchoresbeforebedwatchingtvillnesseatingsaltyfoodssmokingstressnotrelaxedenvironmentsurroundingtoomuchexerciseuse ofalcoholuse ofotherdrugstemperaturehotroomnewmedicationhavinganargumentdifferentsleeptimesplayinggames onphone orcomputereatinghabitslightingmindfull ofworrynoiselevelcaffeinedrinkinga lot ofwaterlet yourpet sleepwith youchoresbeforebedwatchingtvillnesseatingsaltyfoodssmokingstressnotrelaxedenvironmentsurroundingtoomuchexerciseuse ofalcoholuse ofotherdrugstemperaturehotroomnewmedicationhavinganargumentdifferentsleeptimesplayinggames onphone orcomputereatinghabitslightingmindfull ofworry

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. noise level
  2. caffeine
  3. drinking a lot of water
  4. let your pet sleep with you
  5. chores before bed
  6. watching tv
  7. illness
  8. eating salty foods
  9. smoking
  10. stress
  11. not relaxed
  12. environment surrounding
  13. too much exercise
  14. use of alcohol
  15. use of other drugs
  16. temperature
  17. hot room
  18. new medication
  19. having an argument
  20. different sleep times
  21. playing games on phone or computer
  22. eating habits
  23. lighting
  24. mind full of worry