playinggames onphone orcomputertoomuchexercisehotroomuse ofotherdrugsdifferentsleeptimeshavinganargumentcaffeineenvironmentsurroundingnewmedicationstressnotrelaxedlet yourpet sleepwith yousmokingdrinkinga lot ofwaterchoresbeforebedmindfull ofworryuse ofalcoholillnesseatingsaltyfoodsnoiselevelwatchingtvlightingeatinghabitstemperatureplayinggames onphone orcomputertoomuchexercisehotroomuse ofotherdrugsdifferentsleeptimeshavinganargumentcaffeineenvironmentsurroundingnewmedicationstressnotrelaxedlet yourpet sleepwith yousmokingdrinkinga lot ofwaterchoresbeforebedmindfull ofworryuse ofalcoholillnesseatingsaltyfoodsnoiselevelwatchingtvlightingeatinghabitstemperature

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing games on phone or computer
  2. too much exercise
  3. hot room
  4. use of other drugs
  5. different sleep times
  6. having an argument
  7. caffeine
  8. environment surrounding
  9. new medication
  10. stress
  11. not relaxed
  12. let your pet sleep with you
  13. smoking
  14. drinking a lot of water
  15. chores before bed
  16. mind full of worry
  17. use of alcohol
  18. illness
  19. eating salty foods
  20. noise level
  21. watching tv
  22. lighting
  23. eating habits
  24. temperature