eatingsaltyfoodsillnessmindfull ofworryenvironmentsurroundingplayinggames onphone orcomputerlightingnoiselevelcaffeinelet yourpet sleepwith youdifferentsleeptimestoomuchexercisechoresbeforebedhotroomsmokingtemperatureuse ofotherdrugsdrinkinga lot ofwaternewmedicationuse ofalcoholhavinganargumenteatinghabitsnotrelaxedwatchingtvstresseatingsaltyfoodsillnessmindfull ofworryenvironmentsurroundingplayinggames onphone orcomputerlightingnoiselevelcaffeinelet yourpet sleepwith youdifferentsleeptimestoomuchexercisechoresbeforebedhotroomsmokingtemperatureuse ofotherdrugsdrinkinga lot ofwaternewmedicationuse ofalcoholhavinganargumenteatinghabitsnotrelaxedwatchingtvstress

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating salty foods
  2. illness
  3. mind full of worry
  4. environment surrounding
  5. playing games on phone or computer
  6. lighting
  7. noise level
  8. caffeine
  9. let your pet sleep with you
  10. different sleep times
  11. too much exercise
  12. chores before bed
  13. hot room
  14. smoking
  15. temperature
  16. use of other drugs
  17. drinking a lot of water
  18. new medication
  19. use of alcohol
  20. having an argument
  21. eating habits
  22. not relaxed
  23. watching tv
  24. stress