mindfull ofworryhavinganargumentnewmedicationuse ofalcoholwatchingtvcaffeinelet yourpet sleepwith youeatinghabitstemperaturelightingillnessplayinggames onphone orcomputernotrelaxedhotroomnoiseleveleatingsaltyfoodsenvironmentsurroundingsmokingchoresbeforebeddrinkinga lot ofwaterstressdifferentsleeptimestoomuchexerciseuse ofotherdrugsmindfull ofworryhavinganargumentnewmedicationuse ofalcoholwatchingtvcaffeinelet yourpet sleepwith youeatinghabitstemperaturelightingillnessplayinggames onphone orcomputernotrelaxedhotroomnoiseleveleatingsaltyfoodsenvironmentsurroundingsmokingchoresbeforebeddrinkinga lot ofwaterstressdifferentsleeptimestoomuchexerciseuse ofotherdrugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind full of worry
  2. having an argument
  3. new medication
  4. use of alcohol
  5. watching tv
  6. caffeine
  7. let your pet sleep with you
  8. eating habits
  9. temperature
  10. lighting
  11. illness
  12. playing games on phone or computer
  13. not relaxed
  14. hot room
  15. noise level
  16. eating salty foods
  17. environment surrounding
  18. smoking
  19. chores before bed
  20. drinking a lot of water
  21. stress
  22. different sleep times
  23. too much exercise
  24. use of other drugs