temperaturemindfull ofworryeatingsaltyfoodslightingcaffeinetoomuchexerciseeatinghabitshavinganargumentchoresbeforebeduse ofalcohollet yourpet sleepwith youuse ofotherdrugshotroomwatchingtvdifferentsleeptimesstressenvironmentsurroundingillnessdrinkinga lot ofwaterplayinggames onphone orcomputernoiselevelnotrelaxedsmokingnewmedicationtemperaturemindfull ofworryeatingsaltyfoodslightingcaffeinetoomuchexerciseeatinghabitshavinganargumentchoresbeforebeduse ofalcohollet yourpet sleepwith youuse ofotherdrugshotroomwatchingtvdifferentsleeptimesstressenvironmentsurroundingillnessdrinkinga lot ofwaterplayinggames onphone orcomputernoiselevelnotrelaxedsmokingnewmedication

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. temperature
  2. mind full of worry
  3. eating salty foods
  4. lighting
  5. caffeine
  6. too much exercise
  7. eating habits
  8. having an argument
  9. chores before bed
  10. use of alcohol
  11. let your pet sleep with you
  12. use of other drugs
  13. hot room
  14. watching tv
  15. different sleep times
  16. stress
  17. environment surrounding
  18. illness
  19. drinking a lot of water
  20. playing games on phone or computer
  21. noise level
  22. not relaxed
  23. smoking
  24. new medication