let yourpet sleepwith youhotroomillnessmindfull ofworrytemperatureeatingsaltyfoodsnotrelaxedplayinggames onphone orcomputeruse ofotherdrugstoomuchexercisesmokingwatchingtvchoresbeforebeddifferentsleeptimescaffeinenoiselevellightinguse ofalcoholnewmedicationstressenvironmentsurroundingdrinkinga lot ofwatereatinghabitshavinganargumentlet yourpet sleepwith youhotroomillnessmindfull ofworrytemperatureeatingsaltyfoodsnotrelaxedplayinggames onphone orcomputeruse ofotherdrugstoomuchexercisesmokingwatchingtvchoresbeforebeddifferentsleeptimescaffeinenoiselevellightinguse ofalcoholnewmedicationstressenvironmentsurroundingdrinkinga lot ofwatereatinghabitshavinganargument

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let your pet sleep with you
  2. hot room
  3. illness
  4. mind full of worry
  5. temperature
  6. eating salty foods
  7. not relaxed
  8. playing games on phone or computer
  9. use of other drugs
  10. too much exercise
  11. smoking
  12. watching tv
  13. chores before bed
  14. different sleep times
  15. caffeine
  16. noise level
  17. lighting
  18. use of alcohol
  19. new medication
  20. stress
  21. environment surrounding
  22. drinking a lot of water
  23. eating habits
  24. having an argument