use ofotherdrugsmindfull ofworryuse ofalcoholstresshotroomchoresbeforebedplayinggames onphone orcomputerlet yourpet sleepwith youdifferentsleeptimestoomuchexerciseeatingsaltyfoodssmokingwatchingtvhavinganargumentlightingenvironmentsurroundingtemperaturecaffeinenotrelaxedillnessdrinkinga lot ofwaternoiseleveleatinghabitsnewmedicationuse ofotherdrugsmindfull ofworryuse ofalcoholstresshotroomchoresbeforebedplayinggames onphone orcomputerlet yourpet sleepwith youdifferentsleeptimestoomuchexerciseeatingsaltyfoodssmokingwatchingtvhavinganargumentlightingenvironmentsurroundingtemperaturecaffeinenotrelaxedillnessdrinkinga lot ofwaternoiseleveleatinghabitsnewmedication

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use of other drugs
  2. mind full of worry
  3. use of alcohol
  4. stress
  5. hot room
  6. chores before bed
  7. playing games on phone or computer
  8. let your pet sleep with you
  9. different sleep times
  10. too much exercise
  11. eating salty foods
  12. smoking
  13. watching tv
  14. having an argument
  15. lighting
  16. environment surrounding
  17. temperature
  18. caffeine
  19. not relaxed
  20. illness
  21. drinking a lot of water
  22. noise level
  23. eating habits
  24. new medication