environmentsurroundingnoiselevelhotroomchoresbeforebedlet yourpet sleepwith youstresstemperaturecaffeinehavinganargumentplayinggames onphone orcomputeruse ofotherdrugswatchingtvtoomuchexercisenotrelaxedeatingsaltyfoodsmindfull ofworryuse ofalcoholnewmedicationdifferentsleeptimessmokinglightingillnessdrinkinga lot ofwatereatinghabitsenvironmentsurroundingnoiselevelhotroomchoresbeforebedlet yourpet sleepwith youstresstemperaturecaffeinehavinganargumentplayinggames onphone orcomputeruse ofotherdrugswatchingtvtoomuchexercisenotrelaxedeatingsaltyfoodsmindfull ofworryuse ofalcoholnewmedicationdifferentsleeptimessmokinglightingillnessdrinkinga lot ofwatereatinghabits

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. environment surrounding
  2. noise level
  3. hot room
  4. chores before bed
  5. let your pet sleep with you
  6. stress
  7. temperature
  8. caffeine
  9. having an argument
  10. playing games on phone or computer
  11. use of other drugs
  12. watching tv
  13. too much exercise
  14. not relaxed
  15. eating salty foods
  16. mind full of worry
  17. use of alcohol
  18. new medication
  19. different sleep times
  20. smoking
  21. lighting
  22. illness
  23. drinking a lot of water
  24. eating habits