use ofalcoholmindfull ofworrywatchingtvdifferentsleeptimesnotrelaxedlet yourpet sleepwith youeatinghabitsnoiselevelcaffeineplayinggames onphone orcomputernewmedicationtemperaturehotroomillnesshavinganargumentuse ofotherdrugseatingsaltyfoodsdrinkinga lot ofwaterstressenvironmentsurroundinglightingsmokingtoomuchexercisechoresbeforebeduse ofalcoholmindfull ofworrywatchingtvdifferentsleeptimesnotrelaxedlet yourpet sleepwith youeatinghabitsnoiselevelcaffeineplayinggames onphone orcomputernewmedicationtemperaturehotroomillnesshavinganargumentuse ofotherdrugseatingsaltyfoodsdrinkinga lot ofwaterstressenvironmentsurroundinglightingsmokingtoomuchexercisechoresbeforebed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use of alcohol
  2. mind full of worry
  3. watching tv
  4. different sleep times
  5. not relaxed
  6. let your pet sleep with you
  7. eating habits
  8. noise level
  9. caffeine
  10. playing games on phone or computer
  11. new medication
  12. temperature
  13. hot room
  14. illness
  15. having an argument
  16. use of other drugs
  17. eating salty foods
  18. drinking a lot of water
  19. stress
  20. environment surrounding
  21. lighting
  22. smoking
  23. too much exercise
  24. chores before bed