mindfull ofworrylet yourpet sleepwith youuse ofotherdrugsplayinggames onphone orcomputernoiseleveldrinkinga lot ofwaterchoresbeforebedillnesslightingcaffeinestressenvironmentsurroundinguse ofalcoholsmokingwatchingtvnewmedicationtemperaturenotrelaxedhavinganargumentdifferentsleeptimeshotroomtoomuchexerciseeatinghabitseatingsaltyfoodsmindfull ofworrylet yourpet sleepwith youuse ofotherdrugsplayinggames onphone orcomputernoiseleveldrinkinga lot ofwaterchoresbeforebedillnesslightingcaffeinestressenvironmentsurroundinguse ofalcoholsmokingwatchingtvnewmedicationtemperaturenotrelaxedhavinganargumentdifferentsleeptimeshotroomtoomuchexerciseeatinghabitseatingsaltyfoods

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind full of worry
  2. let your pet sleep with you
  3. use of other drugs
  4. playing games on phone or computer
  5. noise level
  6. drinking a lot of water
  7. chores before bed
  8. illness
  9. lighting
  10. caffeine
  11. stress
  12. environment surrounding
  13. use of alcohol
  14. smoking
  15. watching tv
  16. new medication
  17. temperature
  18. not relaxed
  19. having an argument
  20. different sleep times
  21. hot room
  22. too much exercise
  23. eating habits
  24. eating salty foods