mindfull ofworryuse ofalcoholplayinggames onphone orcomputertoomuchexerciselightingwatchingtvcaffeinelet yourpet sleepwith youstressnewmedicationtemperaturedifferentsleeptimesuse ofotherdrugsenvironmentsurroundingeatingsaltyfoodsnotrelaxedchoresbeforebedhavinganargumenthotroomnoiselevelillnesseatinghabitssmokingdrinkinga lot ofwatermindfull ofworryuse ofalcoholplayinggames onphone orcomputertoomuchexerciselightingwatchingtvcaffeinelet yourpet sleepwith youstressnewmedicationtemperaturedifferentsleeptimesuse ofotherdrugsenvironmentsurroundingeatingsaltyfoodsnotrelaxedchoresbeforebedhavinganargumenthotroomnoiselevelillnesseatinghabitssmokingdrinkinga lot ofwater

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mind full of worry
  2. use of alcohol
  3. playing games on phone or computer
  4. too much exercise
  5. lighting
  6. watching tv
  7. caffeine
  8. let your pet sleep with you
  9. stress
  10. new medication
  11. temperature
  12. different sleep times
  13. use of other drugs
  14. environment surrounding
  15. eating salty foods
  16. not relaxed
  17. chores before bed
  18. having an argument
  19. hot room
  20. noise level
  21. illness
  22. eating habits
  23. smoking
  24. drinking a lot of water