Share anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. Tell about a time you blamed someone else for something that was your fault
  3. Share something someone can do to make you feel better when you're upset?
  4. Share a behavior that you would like to do more
  5. Share something you are thinking about when you are happy
  6. Share something you are proud of
  7. Finish the sentence "When I'm worried, my body____"
  8. Share a positive trait you admire in others
  9. Share a coping skill you can use when you are sad
  10. Finish the sentence "When I'm sad, my body _____"
  11. Give an example of something you avoid
  12. How does your body feel when you are angry?
  13. What makes you feel better when you are worried?
  14. Talk about a time you only looked at the negative of a situation
  15. Finish the sentence, "When I'm sad I usually ________"
  16. What is something you would like to be better at?
  17. Finish the sentence "I feel worried when____"
  18. Share a coping skill you can use when you're angry
  19. Share something you do well
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Share something adults would like you to do differently
  22. Share something that makes you feel really stressed out
  23. Share a thought you have about your family
  24. Share about a time when you felt good about yourself