Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. What is something you would like to be better at?
  3. Share something you are proud of
  4. Share something you are thinking about when you are happy
  5. Share something someone can do to make you feel better when you're upset?
  6. Finish the sentence "I feel worried when____"
  7. Share a thought you have about your family
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share something that makes you feel really stressed out
  10. Share a coping skill you can use when you're angry
  11. Share something adults would like you to do differently
  12. Finish the sentence "When I'm sad, my body _____"
  13. Tell about a time you blamed yourself for something that wasn't your fault
  14. Finish the sentence "When I'm worried, my body____"
  15. Talk about a time you only looked at the negative of a situation
  16. Tell about a time you blamed someone else for something that was your fault
  17. Share about a time when you felt good about yourself
  18. Give an example of something you avoid
  19. What makes you feel better when you are worried?
  20. Share an example of a positive thought about yourself
  21. Share a behavior that you would like to do more
  22. Share a positive trait you admire in others
  23. Share something you do well
  24. How does your body feel when you are angry?