Share apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. How does your body feel when you are angry?
  3. Share a behavior that you would like to do more
  4. Share a coping skill you can use when you're angry
  5. What makes you feel better when you are worried?
  6. Share something you are thinking about when you are happy
  7. Share something you do well
  8. Talk about a time you only looked at the negative of a situation
  9. Share something you are proud of
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share something adults would like you to do differently
  12. Tell about a time you blamed someone else for something that was your fault
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Give an example of something you avoid
  15. Finish the sentence "When I'm worried, my body____"
  16. Share about a time when you felt good about yourself
  17. Share something someone can do to make you feel better when you're upset?
  18. Share a thought you have about your family
  19. Share an example of a positive thought about yourself
  20. Share something that makes you feel really stressed out
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. What is something you would like to be better at?
  23. Share a coping skill you can use when you are sad
  24. Finish the sentence "I feel worried when____"