What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Share a thought you have about your family
  3. Share something you are thinking about when you are happy
  4. Share an example of a positive thought about yourself
  5. Finish the sentence "When I'm worried, my body____"
  6. Share a coping skill you can use when you're angry
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share something that makes you feel really stressed out
  9. What makes you feel better when you are worried?
  10. Share something you do well
  11. How does your body feel when you are angry?
  12. Finish the sentence "When I'm sad, my body _____"
  13. Give an example of something you avoid
  14. Tell about a time you blamed someone else for something that was your fault
  15. Finish the sentence "I feel worried when____"
  16. Share a behavior that you would like to do more
  17. Share a coping skill you can use when you are sad
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share something you are proud of
  20. Share a positive trait you admire in others
  21. Share something adults would like you to do differently
  22. Share something someone can do to make you feel better when you're upset?
  23. Talk about a time you only looked at the negative of a situation
  24. Share about a time when you felt good about yourself