Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
O
7
I
8
I
9
G
10
N
11
N
12
B
13
G
14
O
15
B
16
I
17
B
18
G
19
G
20
B
21
B
22
I
23
O
24
O
  1. N-Share a coping skill you can use when you are sad
  2. I-Share a coping skill you can use when you're angry
  3. N-Share a behavior that you would like to do more
  4. G-Finish the sentence "When I'm sad, my body _____"
  5. O-Finish the sentence "When I'm worried, my body____"
  6. O-How does your body feel when you are angry?
  7. I-Share a thought you have about your family
  8. I-Share something adults would like you to do differently
  9. G-Share something you are thinking about when you are happy
  10. N-Finish the sentence, "When I'm sad I usually ________"
  11. N-Finish the sentence "I feel worried when____"
  12. B-Tell about a time you blamed someone else for something that was your fault
  13. G-Share something you do well
  14. O-Share something you are proud of
  15. B-Share something someone can do to make you feel better when you're upset?
  16. I-Talk about a time you only looked at the negative of a situation
  17. B-Share something that makes you feel really stressed out
  18. G-What makes you feel better when you are worried?
  19. G-Share about a time when you felt good about yourself
  20. B-Tell about a time you blamed yourself for something that wasn't your fault
  21. B-What is something you would like to be better at?
  22. I-Share an example of a positive thought about yourself
  23. O-Give an example of something you avoid
  24. O-Share a positive trait you admire in others