Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
N
7
B
8
O
9
G
10
I
11
B
12
N
13
O
14
O
15
G
16
I
17
I
18
N
19
I
20
G
21
G
22
G
23
B
24
O
  1. B-Share something someone can do to make you feel better when you're upset?
  2. N-Finish the sentence "I feel worried when____"
  3. B-Tell about a time you blamed yourself for something that wasn't your fault
  4. O-Share something you are proud of
  5. I-Talk about a time you only looked at the negative of a situation
  6. N-Share a behavior that you would like to do more
  7. B-What is something you would like to be better at?
  8. O-Give an example of something you avoid
  9. G-Share something you are thinking about when you are happy
  10. I-Share a thought you have about your family
  11. B-Share something that makes you feel really stressed out
  12. N-Share a coping skill you can use when you are sad
  13. O-How does your body feel when you are angry?
  14. O-Share a positive trait you admire in others
  15. G-Share about a time when you felt good about yourself
  16. I-Share a coping skill you can use when you're angry
  17. I-Share something adults would like you to do differently
  18. N-Finish the sentence, "When I'm sad I usually ________"
  19. I-Share an example of a positive thought about yourself
  20. G-Finish the sentence "When I'm sad, my body _____"
  21. G-Share something you do well
  22. G-What makes you feel better when you are worried?
  23. B-Tell about a time you blamed someone else for something that was your fault
  24. O-Finish the sentence "When I'm worried, my body____"