Talk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
I
7
B
8
O
9
B
10
N
11
I
12
O
13
N
14
G
15
N
16
B
17
B
18
I
19
I
20
O
21
N
22
G
23
O
24
G
  1. I-Talk about a time you only looked at the negative of a situation
  2. G-Share something you are thinking about when you are happy
  3. G-Finish the sentence "When I'm sad, my body _____"
  4. B-Share something that makes you feel really stressed out
  5. O-Share a positive trait you admire in others
  6. I-Share a coping skill you can use when you're angry
  7. B-Share something someone can do to make you feel better when you're upset?
  8. O-Finish the sentence "When I'm worried, my body____"
  9. B-What is something you would like to be better at?
  10. N-Finish the sentence "I feel worried when____"
  11. I-Share a thought you have about your family
  12. O-Give an example of something you avoid
  13. N-Share a coping skill you can use when you are sad
  14. G-What makes you feel better when you are worried?
  15. N-Finish the sentence, "When I'm sad I usually ________"
  16. B-Tell about a time you blamed yourself for something that wasn't your fault
  17. B-Tell about a time you blamed someone else for something that was your fault
  18. I-Share something adults would like you to do differently
  19. I-Share an example of a positive thought about yourself
  20. O-Share something you are proud of
  21. N-Share a behavior that you would like to do more
  22. G-Share something you do well
  23. O-How does your body feel when you are angry?
  24. G-Share about a time when you felt good about yourself