Sharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
O
6
B
7
O
8
G
9
N
10
B
11
G
12
I
13
G
14
I
15
G
16
I
17
I
18
B
19
O
20
N
21
G
22
N
23
O
24
I
  1. B-Share something that makes you feel really stressed out
  2. N-Finish the sentence "I feel worried when____"
  3. B-Share something someone can do to make you feel better when you're upset?
  4. O-Finish the sentence "When I'm worried, my body____"
  5. O-Give an example of something you avoid
  6. B-Tell about a time you blamed yourself for something that wasn't your fault
  7. O-How does your body feel when you are angry?
  8. G-Share about a time when you felt good about yourself
  9. N-Share a behavior that you would like to do more
  10. B-What is something you would like to be better at?
  11. G-Share something you do well
  12. I-Share a thought you have about your family
  13. G-What makes you feel better when you are worried?
  14. I-Share a coping skill you can use when you're angry
  15. G-Share something you are thinking about when you are happy
  16. I-Share something adults would like you to do differently
  17. I-Talk about a time you only looked at the negative of a situation
  18. B-Tell about a time you blamed someone else for something that was your fault
  19. O-Share something you are proud of
  20. N-Finish the sentence, "When I'm sad I usually ________"
  21. G-Finish the sentence "When I'm sad, my body _____"
  22. N-Share a coping skill you can use when you are sad
  23. O-Share a positive trait you admire in others
  24. I-Share an example of a positive thought about yourself