Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
N
6
B
7
N
8
G
9
G
10
B
11
I
12
O
13
B
14
I
15
B
16
G
17
O
18
B
19
I
20
N
21
O
22
O
23
I
24
G
  1. G-Share about a time when you felt good about yourself
  2. I-Share something adults would like you to do differently
  3. O-How does your body feel when you are angry?
  4. N-Share a coping skill you can use when you are sad
  5. N-Share a behavior that you would like to do more
  6. B-Share something that makes you feel really stressed out
  7. N-Finish the sentence, "When I'm sad I usually ________"
  8. G-Share something you do well
  9. G-Finish the sentence "When I'm sad, my body _____"
  10. B-Tell about a time you blamed someone else for something that was your fault
  11. I-Share a thought you have about your family
  12. O-Share a positive trait you admire in others
  13. B-Tell about a time you blamed yourself for something that wasn't your fault
  14. I-Share a coping skill you can use when you're angry
  15. B-Share something someone can do to make you feel better when you're upset?
  16. G-What makes you feel better when you are worried?
  17. O-Finish the sentence "When I'm worried, my body____"
  18. B-What is something you would like to be better at?
  19. I-Talk about a time you only looked at the negative of a situation
  20. N-Finish the sentence "I feel worried when____"
  21. O-Give an example of something you avoid
  22. O-Share something you are proud of
  23. I-Share an example of a positive thought about yourself
  24. G-Share something you are thinking about when you are happy