Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
O
6
I
7
G
8
G
9
I
10
O
11
B
12
B
13
B
14
N
15
I
16
I
17
N
18
N
19
O
20
G
21
B
22
G
23
N
24
B
  1. O-Share something you are proud of
  2. O-Give an example of something you avoid
  3. G-Share something you do well
  4. I-Share a coping skill you can use when you're angry
  5. O-Share a positive trait you admire in others
  6. I-Share an example of a positive thought about yourself
  7. G-What makes you feel better when you are worried?
  8. G-Share about a time when you felt good about yourself
  9. I-Talk about a time you only looked at the negative of a situation
  10. O-Finish the sentence "When I'm worried, my body____"
  11. B-Tell about a time you blamed yourself for something that wasn't your fault
  12. B-Tell about a time you blamed someone else for something that was your fault
  13. B-Share something that makes you feel really stressed out
  14. N-Share a behavior that you would like to do more
  15. I-Share something adults would like you to do differently
  16. I-Share a thought you have about your family
  17. N-Finish the sentence, "When I'm sad I usually ________"
  18. N-Share a coping skill you can use when you are sad
  19. O-How does your body feel when you are angry?
  20. G-Finish the sentence "When I'm sad, my body _____"
  21. B-What is something you would like to be better at?
  22. G-Share something you are thinking about when you are happy
  23. N-Finish the sentence "I feel worried when____"
  24. B-Share something someone can do to make you feel better when you're upset?