listentomusicread abookdeepbreathingcoloringdrawingplaysportsdo apuzzlebakingsingingwatchmoviesjournalingexercisingtalk tosomeonetakea naptake abreakshoppingcryplaywithpetspoetrydancingmeditatinghangout withfriendsboardgamespraylistentomusicread abookdeepbreathingcoloringdrawingplaysportsdo apuzzlebakingsingingwatchmoviesjournalingexercisingtalk tosomeonetakea naptake abreakshoppingcryplaywithpetspoetrydancingmeditatinghangout withfriendsboardgamespray

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. read a book
  3. deep breathing
  4. coloring
  5. drawing
  6. play sports
  7. do a puzzle
  8. baking
  9. singing
  10. watch movies
  11. journaling
  12. exercising
  13. talk to someone
  14. take a nap
  15. take a break
  16. shopping
  17. cry
  18. play with pets
  19. poetry
  20. dancing
  21. meditating
  22. hang out with friends
  23. board games
  24. pray