(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise is an example of....
Name a coping skill for anger
Share a coping skill that you used the most.
Name one way to manage anxiety
Talk about a time you coped well with your symptoms
I feel best when...
Name a symptom of anger
Listening to calming music is an example of....
Name 1 mindfulness skill
Name a coping skill you would like to try.
Name something that makes you angry
A feeling that could lead to stress
I know I am coping well when....
Name a coping strategy to help keep calm
Name something that makes you anxious
I know I need help when...
Name a coping skill for stress
Say something positive about yourself
Name one coping skill for anxiety
Name one person or place that helps you cope with your symptoms
