(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a symptom of anger
Name 1 mindfulness skill
Name one coping skill for anxiety
I know I am coping well when....
Name something that makes you anxious
Name something that makes you stressed
Name one way to manage anxiety
A feeling that could lead to stress
Listening to calming music is an example of....
What are your warning signs?
Share a coping skill that you used the most.
I feel best when...
Name a coping skill you would like to try.
Name a symptom of anxiety
Name a coping skill for anger
Talk about a time you coped well with your symptoms
Name something that makes you angry
Name a coping skill for stress
A feeling that could lead to anxiety
I know I need help when...
Exercise is an example of....
Name a coping strategy to help keep calm
Name one person or place that helps you cope with your symptoms
