(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I know I need help when...
Name one coping skill for anxiety
Exercise is an example of....
A feeling that could lead to stress
I know I am coping well when....
I feel best when...
What are your warning signs?
A feeling that could lead to anxiety
Name one way to manage anxiety
Name a coping skill you would like to try.
Say something positive about yourself
Name something that makes you anxious
Talk about a time you coped well with your symptoms
Name something that makes you stressed
Name a coping strategy to help keep calm
Name a coping skill for stress
Name something that makes you angry
Name 1 mindfulness skill
Name a symptom of anxiety
Share a coping skill that you used the most.
Name a coping skill for anger
Name one person or place that helps you cope with your symptoms
