(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one way to manage anxiety
Name something that makes you angry
Share a coping skill that you used the most.
A feeling that could lead to stress
A feeling that could lead to anxiety
Name a coping skill you would like to try.
Name something that makes you stressed
Name a coping skill for anger
Name a symptom of anxiety
Name 1 mindfulness skill
Name something that makes you anxious
What are your warning signs?
Name a coping skill for stress
Name a coping strategy to help keep calm
Say something positive about yourself
I feel best when...
I know I am coping well when....
Name one coping skill for anxiety
Name one person or place that helps you cope with your symptoms
I know I need help when...
Listening to calming music is an example of....
Name a symptom of anger
Talk about a time you coped well with your symptoms
