(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one way to manage anxiety
Name 1 mindfulness skill
Name something that makes you angry
A feeling that could lead to anxiety
I know I am coping well when....
Exercise is an example of....
Name a coping skill you would like to try.
Say something positive about yourself
What are your warning signs?
Name a coping skill for stress
Listening to calming music is an example of....
Name one coping skill for anxiety
I feel best when...
Name something that makes you stressed
Share a coping skill that you used the most.
Name a coping skill for anger
Name one person or place that helps you cope with your symptoms
Name a symptom of anger
Talk about a time you coped well with your symptoms
