(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel best when...
Name something that makes you stressed
Name a symptom of anger
Name something that makes you angry
Share a coping skill that you used the most.
Name a symptom of anxiety
Listening to calming music is an example of....
Name 1 mindfulness skill
A feeling that could lead to stress
Name a coping skill you would like to try.
Name a coping skill for stress
Name one way to manage anxiety
Exercise is an example of....
A feeling that could lead to anxiety
I know I am coping well when....
Name a coping strategy to help keep calm
Name something that makes you anxious
Name one person or place that helps you cope with your symptoms
Name a coping skill for anger
What are your warning signs?
Talk about a time you coped well with your symptoms
