(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise is an example of....
Name one person or place that helps you cope with your symptoms
Name a coping skill you would like to try.
Name something that makes you stressed
What are your warning signs?
Listening to calming music is an example of....
I feel best when...
I know I need help when...
Name something that makes you angry
Share a coping skill that you used the most.
A feeling that could lead to stress
Name a coping skill for anger
Name one coping skill for anxiety
Name something that makes you anxious
Name a coping strategy to help keep calm
Name 1 mindfulness skill
Name a symptom of anxiety
I know I am coping well when....
Name one way to manage anxiety
Name a coping skill for stress
A feeling that could lead to anxiety
Name a symptom of anger
Talk about a time you coped well with your symptoms
