Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A feeling that could lead to anxiety
2. I feel best when...
3. Share a coping skill that you used the most.
4. I know I need help when...
5. Name a symptom of anxiety
6. Say something positive about yourself
7. Name 1 mindfulness skill
8. Name something that makes you anxious
9. Name a coping strategy to help keep calm
10. Name a coping skill for stress
11. A feeling that could lead to stress
12. Talk about a time you coped well with your symptoms
13. Exercise is an example of....
14. I know I am coping well when....
15. Name a symptom of anger
16. Name a coping skill you would like to try.
17. Name one coping skill for anxiety
18. Name something that makes you stressed
19. Name one person or place that helps you cope with your symptoms
20. What are your warning signs?
21. Name one way to manage anxiety
22. Listening to calming music is an example of....
23. Name something that makes you angry
24. Name a coping skill for anger