Draw/paintInspiringPlaylistPowerNapWatch acomfortmovie/showHealthyBrainSnackFlashcardBreakEncouragingNotes to selfExpressiveWritingBreakEarlyBedtimeVirtualstudygroupsessionCleanyourspaceStretchingCoffeeor TeaBreakQuickReviewandRewardCall a familymember forencouragementDrinkwaterLaughterBreakMeditationBreakQuickOutdoorBreakDeskworkoutPositiveAffirmationCleanyourspaceEncouragingText to afriendDraw/paintInspiringPlaylistPowerNapWatch acomfortmovie/showHealthyBrainSnackFlashcardBreakEncouragingNotes to selfExpressiveWritingBreakEarlyBedtimeVirtualstudygroupsessionCleanyourspaceStretchingCoffeeor TeaBreakQuickReviewandRewardCall a familymember forencouragementDrinkwaterLaughterBreakMeditationBreakQuickOutdoorBreakDeskworkoutPositiveAffirmationCleanyourspaceEncouragingText to afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint
  2. Inspiring Playlist
  3. Power Nap
  4. Watch a comfort movie/show
  5. Healthy Brain Snack
  6. Flashcard Break
  7. Encouraging Notes to self
  8. Expressive Writing Break
  9. Early Bedtime
  10. Virtual study group session
  11. Clean your space
  12. Stretching
  13. Coffee or Tea Break
  14. Quick Review and Reward
  15. Call a family member for encouragement
  16. Drink water
  17. Laughter Break
  18. Meditation Break
  19. Quick Outdoor Break
  20. Desk workout
  21. Positive Affirmation
  22. Clean your space
  23. Encouraging Text to a friend