MeditateListen toanaudiobookor podcastWrite aletter orcard tosomeonePlay aboardgameGo fora bikerideEat ahealthymeal atthe tableOrganizeone areain yourhomeDrink 8glasses ofwatertodayGo to amovieTakea walkAttend anexerciseclassReada bookBingewatch anew showCall afriendGet amassagePack ahealthylunchWork ona craft orprojectDo acrosswordor sudokupuzzleTurn onmusic anddanceFree!Do ajigsawpuzzlePlay ateamsportGet apedicureBakesomethingtastyBuyyourselfflowersGo tobedearlyMeditateListen toanaudiobookor podcastWrite aletter orcard tosomeonePlay aboardgameGo fora bikerideEat ahealthymeal atthe tableOrganizeone areain yourhomeDrink 8glasses ofwatertodayGo to amovieTakea walkAttend anexerciseclassReada bookBingewatch anew showCall afriendGet amassagePack ahealthylunchWork ona craft orprojectDo acrosswordor sudokupuzzleTurn onmusic anddanceFree!Do ajigsawpuzzlePlay ateamsportGet apedicureBakesomethingtastyBuyyourselfflowersGo tobedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to an audiobook or podcast
  3. Write a letter or card to someone
  4. Play a board game
  5. Go for a bike ride
  6. Eat a healthy meal at the table
  7. Organize one area in your home
  8. Drink 8 glasses of water today
  9. Go to a movie
  10. Take a walk
  11. Attend an exercise class
  12. Read a book
  13. Binge watch a new show
  14. Call a friend
  15. Get a massage
  16. Pack a healthy lunch
  17. Work on a craft or project
  18. Do a crossword or sudoku puzzle
  19. Turn on music and dance
  20. Free!
  21. Do a jigsaw puzzle
  22. Play a team sport
  23. Get a pedicure
  24. Bake something tasty
  25. Buy yourself flowers
  26. Go to bed early