Reada bookDo acrosswordor sudokupuzzleTakea walkPack ahealthylunchGet apedicureAttend anexerciseclassGo to amovieOrganizeone areain yourhomeBuyyourselfflowersCall afriendWrite aletter orcard tosomeoneWork ona craft orprojectListen toanaudiobookor podcastMeditatePlay ateamsportFree!Play aboardgameGo tobedearlyEat ahealthymeal atthe tableBingewatch anew showGo fora bikerideDrink 8glasses ofwatertodayTurn onmusic anddanceBakesomethingtastyGet amassageDo ajigsawpuzzleReada bookDo acrosswordor sudokupuzzleTakea walkPack ahealthylunchGet apedicureAttend anexerciseclassGo to amovieOrganizeone areain yourhomeBuyyourselfflowersCall afriendWrite aletter orcard tosomeoneWork ona craft orprojectListen toanaudiobookor podcastMeditatePlay ateamsportFree!Play aboardgameGo tobedearlyEat ahealthymeal atthe tableBingewatch anew showGo fora bikerideDrink 8glasses ofwatertodayTurn onmusic anddanceBakesomethingtastyGet amassageDo ajigsawpuzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do a crossword or sudoku puzzle
  3. Take a walk
  4. Pack a healthy lunch
  5. Get a pedicure
  6. Attend an exercise class
  7. Go to a movie
  8. Organize one area in your home
  9. Buy yourself flowers
  10. Call a friend
  11. Write a letter or card to someone
  12. Work on a craft or project
  13. Listen to an audiobook or podcast
  14. Meditate
  15. Play a team sport
  16. Free!
  17. Play a board game
  18. Go to bed early
  19. Eat a healthy meal at the table
  20. Binge watch a new show
  21. Go for a bike ride
  22. Drink 8 glasses of water today
  23. Turn on music and dance
  24. Bake something tasty
  25. Get a massage
  26. Do a jigsaw puzzle