Pack ahealthylunchAttend anexerciseclassGet amassageFree!Play ateamsportDo acrosswordor sudokupuzzleWork ona craft orprojectDo ajigsawpuzzlePlay aboardgameGet apedicureWrite aletter orcard tosomeoneListen toanaudiobookor podcastOrganizeone areain yourhomeEat ahealthymeal atthe tableMeditateBuyyourselfflowersCall afriendGo to amovieTurn onmusic anddanceReada bookBakesomethingtastyGo tobedearlyBingewatch anew showDrink 8glasses ofwatertodayTakea walkGo fora bikeridePack ahealthylunchAttend anexerciseclassGet amassageFree!Play ateamsportDo acrosswordor sudokupuzzleWork ona craft orprojectDo ajigsawpuzzlePlay aboardgameGet apedicureWrite aletter orcard tosomeoneListen toanaudiobookor podcastOrganizeone areain yourhomeEat ahealthymeal atthe tableMeditateBuyyourselfflowersCall afriendGo to amovieTurn onmusic anddanceReada bookBakesomethingtastyGo tobedearlyBingewatch anew showDrink 8glasses ofwatertodayTakea walkGo fora bikeride

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Attend an exercise class
  3. Get a massage
  4. Free!
  5. Play a team sport
  6. Do a crossword or sudoku puzzle
  7. Work on a craft or project
  8. Do a jigsaw puzzle
  9. Play a board game
  10. Get a pedicure
  11. Write a letter or card to someone
  12. Listen to an audiobook or podcast
  13. Organize one area in your home
  14. Eat a healthy meal at the table
  15. Meditate
  16. Buy yourself flowers
  17. Call a friend
  18. Go to a movie
  19. Turn on music and dance
  20. Read a book
  21. Bake something tasty
  22. Go to bed early
  23. Binge watch a new show
  24. Drink 8 glasses of water today
  25. Take a walk
  26. Go for a bike ride