Work ona craft orprojectBakesomethingtastyWrite aletter orcard tosomeoneGo to amovieAttend anexerciseclassTakea walkGet apedicureGo tobedearlyCall afriendPack ahealthylunchReada bookDo ajigsawpuzzleMeditateBingewatch anew showPlay ateamsportDo acrosswordor sudokupuzzleTurn onmusic anddanceOrganizeone areain yourhomeGet amassageDrink 8glasses ofwatertodayPlay aboardgameEat ahealthymeal atthe tableGo fora bikerideListen toanaudiobookor podcastBuyyourselfflowersFree!Work ona craft orprojectBakesomethingtastyWrite aletter orcard tosomeoneGo to amovieAttend anexerciseclassTakea walkGet apedicureGo tobedearlyCall afriendPack ahealthylunchReada bookDo ajigsawpuzzleMeditateBingewatch anew showPlay ateamsportDo acrosswordor sudokupuzzleTurn onmusic anddanceOrganizeone areain yourhomeGet amassageDrink 8glasses ofwatertodayPlay aboardgameEat ahealthymeal atthe tableGo fora bikerideListen toanaudiobookor podcastBuyyourselfflowersFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a craft or project
  2. Bake something tasty
  3. Write a letter or card to someone
  4. Go to a movie
  5. Attend an exercise class
  6. Take a walk
  7. Get a pedicure
  8. Go to bed early
  9. Call a friend
  10. Pack a healthy lunch
  11. Read a book
  12. Do a jigsaw puzzle
  13. Meditate
  14. Binge watch a new show
  15. Play a team sport
  16. Do a crossword or sudoku puzzle
  17. Turn on music and dance
  18. Organize one area in your home
  19. Get a massage
  20. Drink 8 glasses of water today
  21. Play a board game
  22. Eat a healthy meal at the table
  23. Go for a bike ride
  24. Listen to an audiobook or podcast
  25. Buy yourself flowers
  26. Free!