Attend anexerciseclassPlay ateamsportDo acrosswordor sudokupuzzleGo to amovieBakesomethingtastyListen toanaudiobookor podcastDrink 8glasses ofwatertodayGet amassageTurn onmusic anddancePlay aboardgameGet apedicureOrganizeone areain yourhomeDo ajigsawpuzzleWork ona craft orprojectGo fora bikeridePack ahealthylunchEat ahealthymeal atthe tableReada bookBingewatch anew showBuyyourselfflowersWrite aletter orcard tosomeoneTakea walkGo tobedearlyCall afriendMeditateFree!Attend anexerciseclassPlay ateamsportDo acrosswordor sudokupuzzleGo to amovieBakesomethingtastyListen toanaudiobookor podcastDrink 8glasses ofwatertodayGet amassageTurn onmusic anddancePlay aboardgameGet apedicureOrganizeone areain yourhomeDo ajigsawpuzzleWork ona craft orprojectGo fora bikeridePack ahealthylunchEat ahealthymeal atthe tableReada bookBingewatch anew showBuyyourselfflowersWrite aletter orcard tosomeoneTakea walkGo tobedearlyCall afriendMeditateFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an exercise class
  2. Play a team sport
  3. Do a crossword or sudoku puzzle
  4. Go to a movie
  5. Bake something tasty
  6. Listen to an audiobook or podcast
  7. Drink 8 glasses of water today
  8. Get a massage
  9. Turn on music and dance
  10. Play a board game
  11. Get a pedicure
  12. Organize one area in your home
  13. Do a jigsaw puzzle
  14. Work on a craft or project
  15. Go for a bike ride
  16. Pack a healthy lunch
  17. Eat a healthy meal at the table
  18. Read a book
  19. Binge watch a new show
  20. Buy yourself flowers
  21. Write a letter or card to someone
  22. Take a walk
  23. Go to bed early
  24. Call a friend
  25. Meditate
  26. Free!