Listeningto MusicDeepBreathingPuzzlesBath orShowerColoringSheetsCleaningGratitudeDrawingMindful- nessCookingorbakingSkincareroutineOrigamiASMRWalksWatchingShows orMoviePhotographyPrayingReadinga BookShoppingDancingJournalingWordSearchPaintingorDrawingMeditatingYoga orexerciseOrigamiSleepSocialSupportWeightedBlanketListeningto MusicDeepBreathingPuzzlesBath orShowerColoringSheetsCleaningGratitudeDrawingMindful- nessCookingorbakingSkincareroutineOrigamiASMRWalksWatchingShows orMoviePhotographyPrayingReadinga BookShoppingDancingJournalingWordSearchPaintingorDrawingMeditatingYoga orexerciseOrigamiSleepSocialSupportWeightedBlanket

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Deep Breathing
  3. Puzzles
  4. Bath or Shower
  5. Coloring Sheets
  6. Cleaning
  7. Gratitude
  8. Drawing
  9. Mindful - ness
  10. Cooking or baking
  11. Skincare routine
  12. Origami
  13. ASMR
  14. Walks
  15. Watching Shows or Movie
  16. Photography
  17. Praying
  18. Reading a Book
  19. Shopping
  20. Dancing
  21. Journaling
  22. Word Search
  23. Painting or Drawing
  24. Meditating
  25. Yoga or exercise
  26. Origami
  27. Sleep
  28. Social Support
  29. Weighted Blanket