Tell SomeoneWhat isScaringMe/MakingMe NervousReadto Cece& RoxyAsk forHelpPlaywith mySisterDoSomethingKind forSomeoneElseListeningto MusicTake aWalkSay NiceThingsto MyselfTell Myself"Everythingwill be ok."StretchGive aHug/Geta HugSleep/Takea NapTalking toSomeoneI TrustTakingDeepBreathsWatchBluey!RidemyBikeSquareBreathingFree!CryEat aSnackGo totheParkCountto 10SnugglewithCeceMathGameDrawTell SomeoneWhat isScaringMe/MakingMe NervousReadto Cece& RoxyAsk forHelpPlaywith mySisterDoSomethingKind forSomeoneElseListeningto MusicTake aWalkSay NiceThingsto MyselfTell Myself"Everythingwill be ok."StretchGive aHug/Geta HugSleep/Takea NapTalking toSomeoneI TrustTakingDeepBreathsWatchBluey!RidemyBikeSquareBreathingFree!CryEat aSnackGo totheParkCountto 10SnugglewithCeceMathGameDraw

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
O
6
N
7
G
8
G
9
I
10
I
11
B
12
G
13
B
14
O
15
B
16
I
17
N
18
N
19
I
20
N
21
O
22
O
23
B
24
N
25
O
  1. G-Tell Someone What is Scaring Me/Making Me Nervous
  2. B-Read to Cece & Roxy
  3. G-Ask for Help
  4. I-Play with my Sister
  5. O-Do Something Kind for Someone Else
  6. N-Listening to Music
  7. G-Take a Walk
  8. G-Say Nice Things to Myself
  9. I-Tell Myself "Everything will be ok."
  10. I-Stretch
  11. B-Give a Hug/Get a Hug
  12. G-Sleep/Take a Nap
  13. B-Talking to Someone I Trust
  14. O-Taking Deep Breaths
  15. B-Watch Bluey!
  16. I-Ride my Bike
  17. N-Square Breathing
  18. N-Free!
  19. I-Cry
  20. N-Eat a Snack
  21. O-Go to the Park
  22. O-Count to 10
  23. B-Snuggle with Cece
  24. N-Math Game
  25. O-Draw