SquareBreathingTakingDeepBreathsDrawListeningto MusicReadto Cece& RoxySay NiceThingsto MyselfEat aSnackDoSomethingKind forSomeoneElseGive aHug/Geta HugSleep/Takea NapGo totheParkTell SomeoneWhat isScaringMe/MakingMe NervousFree!Talking toSomeoneI TrustPlaywith mySisterStretchTake aWalkMathGameRidemyBikeCryWatchBluey!SnugglewithCeceAsk forHelpCountto 10Tell Myself"Everythingwill be ok."SquareBreathingTakingDeepBreathsDrawListeningto MusicReadto Cece& RoxySay NiceThingsto MyselfEat aSnackDoSomethingKind forSomeoneElseGive aHug/Geta HugSleep/Takea NapGo totheParkTell SomeoneWhat isScaringMe/MakingMe NervousFree!Talking toSomeoneI TrustPlaywith mySisterStretchTake aWalkMathGameRidemyBikeCryWatchBluey!SnugglewithCeceAsk forHelpCountto 10Tell Myself"Everythingwill be ok."

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
B
6
G
7
N
8
O
9
B
10
G
11
O
12
G
13
N
14
B
15
I
16
I
17
G
18
N
19
I
20
I
21
B
22
B
23
G
24
O
25
I
  1. N-Square Breathing
  2. O-Taking Deep Breaths
  3. O-Draw
  4. N-Listening to Music
  5. B-Read to Cece & Roxy
  6. G-Say Nice Things to Myself
  7. N-Eat a Snack
  8. O-Do Something Kind for Someone Else
  9. B-Give a Hug/Get a Hug
  10. G-Sleep/Take a Nap
  11. O-Go to the Park
  12. G-Tell Someone What is Scaring Me/Making Me Nervous
  13. N-Free!
  14. B-Talking to Someone I Trust
  15. I-Play with my Sister
  16. I-Stretch
  17. G-Take a Walk
  18. N-Math Game
  19. I-Ride my Bike
  20. I-Cry
  21. B-Watch Bluey!
  22. B-Snuggle with Cece
  23. G-Ask for Help
  24. O-Count to 10
  25. I-Tell Myself "Everything will be ok."