Give aHug/Geta HugGo totheParkSnugglewithCeceDoSomethingKind forSomeoneElseTakingDeepBreathsDrawPlaywith mySisterTake aWalkTell SomeoneWhat isScaringMe/MakingMe NervousRidemyBikeSleep/Takea NapStretchCountto 10WatchBluey!Ask forHelpTalking toSomeoneI TrustMathGameListeningto MusicSquareBreathingReadto Cece& RoxyEat aSnackFree!Tell Myself"Everythingwill be ok."CrySay NiceThingsto MyselfGive aHug/Geta HugGo totheParkSnugglewithCeceDoSomethingKind forSomeoneElseTakingDeepBreathsDrawPlaywith mySisterTake aWalkTell SomeoneWhat isScaringMe/MakingMe NervousRidemyBikeSleep/Takea NapStretchCountto 10WatchBluey!Ask forHelpTalking toSomeoneI TrustMathGameListeningto MusicSquareBreathingReadto Cece& RoxyEat aSnackFree!Tell Myself"Everythingwill be ok."CrySay NiceThingsto Myself

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
O
6
O
7
I
8
G
9
G
10
I
11
G
12
I
13
O
14
B
15
G
16
B
17
N
18
N
19
N
20
B
21
N
22
N
23
I
24
I
25
G
  1. B-Give a Hug/Get a Hug
  2. O-Go to the Park
  3. B-Snuggle with Cece
  4. O-Do Something Kind for Someone Else
  5. O-Taking Deep Breaths
  6. O-Draw
  7. I-Play with my Sister
  8. G-Take a Walk
  9. G-Tell Someone What is Scaring Me/Making Me Nervous
  10. I-Ride my Bike
  11. G-Sleep/Take a Nap
  12. I-Stretch
  13. O-Count to 10
  14. B-Watch Bluey!
  15. G-Ask for Help
  16. B-Talking to Someone I Trust
  17. N-Math Game
  18. N-Listening to Music
  19. N-Square Breathing
  20. B-Read to Cece & Roxy
  21. N-Eat a Snack
  22. N-Free!
  23. I-Tell Myself "Everything will be ok."
  24. I-Cry
  25. G-Say Nice Things to Myself