Take aWalkSnugglewithCeceReadto Cece& RoxyStretchEat aSnackSay NiceThingsto MyselfTakingDeepBreathsCryMathGameDrawWatchBluey!RidemyBikeListeningto MusicPlaywith mySisterTell Myself"Everythingwill be ok."SquareBreathingAsk forHelpFree!DoSomethingKind forSomeoneElseTell SomeoneWhat isScaringMe/MakingMe NervousTalking toSomeoneI TrustCountto 10Go totheParkSleep/Takea NapGive aHug/Geta HugTake aWalkSnugglewithCeceReadto Cece& RoxyStretchEat aSnackSay NiceThingsto MyselfTakingDeepBreathsCryMathGameDrawWatchBluey!RidemyBikeListeningto MusicPlaywith mySisterTell Myself"Everythingwill be ok."SquareBreathingAsk forHelpFree!DoSomethingKind forSomeoneElseTell SomeoneWhat isScaringMe/MakingMe NervousTalking toSomeoneI TrustCountto 10Go totheParkSleep/Takea NapGive aHug/Geta Hug

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
G
7
O
8
I
9
N
10
O
11
B
12
I
13
N
14
I
15
I
16
N
17
G
18
N
19
O
20
G
21
B
22
O
23
O
24
G
25
B
  1. G-Take a Walk
  2. B-Snuggle with Cece
  3. B-Read to Cece & Roxy
  4. I-Stretch
  5. N-Eat a Snack
  6. G-Say Nice Things to Myself
  7. O-Taking Deep Breaths
  8. I-Cry
  9. N-Math Game
  10. O-Draw
  11. B-Watch Bluey!
  12. I-Ride my Bike
  13. N-Listening to Music
  14. I-Play with my Sister
  15. I-Tell Myself "Everything will be ok."
  16. N-Square Breathing
  17. G-Ask for Help
  18. N-Free!
  19. O-Do Something Kind for Someone Else
  20. G-Tell Someone What is Scaring Me/Making Me Nervous
  21. B-Talking to Someone I Trust
  22. O-Count to 10
  23. O-Go to the Park
  24. G-Sleep/Take a Nap
  25. B-Give a Hug/Get a Hug