CrySay NiceThingsto MyselfListeningto MusicSquareBreathingStretchDoSomethingKind forSomeoneElseCountto 10Ask forHelpSleep/Takea NapTake aWalkSnugglewithCeceFree!Go totheParkWatchBluey!Eat aSnackDrawTell SomeoneWhat isScaringMe/MakingMe NervousRidemyBikeMathGameTakingDeepBreathsGive aHug/Geta HugTell Myself"Everythingwill be ok."Talking toSomeoneI TrustPlaywith mySisterReadto Cece& RoxyCrySay NiceThingsto MyselfListeningto MusicSquareBreathingStretchDoSomethingKind forSomeoneElseCountto 10Ask forHelpSleep/Takea NapTake aWalkSnugglewithCeceFree!Go totheParkWatchBluey!Eat aSnackDrawTell SomeoneWhat isScaringMe/MakingMe NervousRidemyBikeMathGameTakingDeepBreathsGive aHug/Geta HugTell Myself"Everythingwill be ok."Talking toSomeoneI TrustPlaywith mySisterReadto Cece& Roxy

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
I
6
O
7
O
8
G
9
G
10
G
11
B
12
N
13
O
14
B
15
N
16
O
17
G
18
I
19
N
20
O
21
B
22
I
23
B
24
I
25
B
  1. I-Cry
  2. G-Say Nice Things to Myself
  3. N-Listening to Music
  4. N-Square Breathing
  5. I-Stretch
  6. O-Do Something Kind for Someone Else
  7. O-Count to 10
  8. G-Ask for Help
  9. G-Sleep/Take a Nap
  10. G-Take a Walk
  11. B-Snuggle with Cece
  12. N-Free!
  13. O-Go to the Park
  14. B-Watch Bluey!
  15. N-Eat a Snack
  16. O-Draw
  17. G-Tell Someone What is Scaring Me/Making Me Nervous
  18. I-Ride my Bike
  19. N-Math Game
  20. O-Taking Deep Breaths
  21. B-Give a Hug/Get a Hug
  22. I-Tell Myself "Everything will be ok."
  23. B-Talking to Someone I Trust
  24. I-Play with my Sister
  25. B-Read to Cece & Roxy