Ask forHelpSay NiceThingsto MyselfTalking toSomeoneI TrustRidemyBikeSnugglewithCeceWatchBluey!MathGameSleep/Takea NapStretchFree!Playwith mySisterCryEat aSnackReadto Cece& RoxyTell SomeoneWhat isScaringMe/MakingMe NervousListeningto MusicTell Myself"Everythingwill be ok."Go totheParkSquareBreathingGive aHug/Geta HugTakingDeepBreathsTake aWalkDoSomethingKind forSomeoneElseDrawCountto 10Ask forHelpSay NiceThingsto MyselfTalking toSomeoneI TrustRidemyBikeSnugglewithCeceWatchBluey!MathGameSleep/Takea NapStretchFree!Playwith mySisterCryEat aSnackReadto Cece& RoxyTell SomeoneWhat isScaringMe/MakingMe NervousListeningto MusicTell Myself"Everythingwill be ok."Go totheParkSquareBreathingGive aHug/Geta HugTakingDeepBreathsTake aWalkDoSomethingKind forSomeoneElseDrawCountto 10

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
B
6
B
7
N
8
G
9
I
10
N
11
I
12
I
13
N
14
B
15
G
16
N
17
I
18
O
19
N
20
B
21
O
22
G
23
O
24
O
25
O
  1. G-Ask for Help
  2. G-Say Nice Things to Myself
  3. B-Talking to Someone I Trust
  4. I-Ride my Bike
  5. B-Snuggle with Cece
  6. B-Watch Bluey!
  7. N-Math Game
  8. G-Sleep/Take a Nap
  9. I-Stretch
  10. N-Free!
  11. I-Play with my Sister
  12. I-Cry
  13. N-Eat a Snack
  14. B-Read to Cece & Roxy
  15. G-Tell Someone What is Scaring Me/Making Me Nervous
  16. N-Listening to Music
  17. I-Tell Myself "Everything will be ok."
  18. O-Go to the Park
  19. N-Square Breathing
  20. B-Give a Hug/Get a Hug
  21. O-Taking Deep Breaths
  22. G-Take a Walk
  23. O-Do Something Kind for Someone Else
  24. O-Draw
  25. O-Count to 10