Tell Myself"Everythingwill be ok."Listeningto MusicReadto Cece& RoxyDrawSleep/Takea NapSquareBreathingSay NiceThingsto MyselfCryFree!TakingDeepBreathsWatchBluey!DoSomethingKind forSomeoneElseTell SomeoneWhat isScaringMe/MakingMe NervousMathGameSnugglewithCeceGo totheParkGive aHug/Geta HugEat aSnackCountto 10Playwith mySisterStretchAsk forHelpRidemyBikeTalking toSomeoneI TrustTake aWalkTell Myself"Everythingwill be ok."Listeningto MusicReadto Cece& RoxyDrawSleep/Takea NapSquareBreathingSay NiceThingsto MyselfCryFree!TakingDeepBreathsWatchBluey!DoSomethingKind forSomeoneElseTell SomeoneWhat isScaringMe/MakingMe NervousMathGameSnugglewithCeceGo totheParkGive aHug/Geta HugEat aSnackCountto 10Playwith mySisterStretchAsk forHelpRidemyBikeTalking toSomeoneI TrustTake aWalk

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
N
7
G
8
I
9
N
10
O
11
B
12
O
13
G
14
N
15
B
16
O
17
B
18
N
19
O
20
I
21
I
22
G
23
I
24
B
25
G
  1. I-Tell Myself "Everything will be ok."
  2. N-Listening to Music
  3. B-Read to Cece & Roxy
  4. O-Draw
  5. G-Sleep/Take a Nap
  6. N-Square Breathing
  7. G-Say Nice Things to Myself
  8. I-Cry
  9. N-Free!
  10. O-Taking Deep Breaths
  11. B-Watch Bluey!
  12. O-Do Something Kind for Someone Else
  13. G-Tell Someone What is Scaring Me/Making Me Nervous
  14. N-Math Game
  15. B-Snuggle with Cece
  16. O-Go to the Park
  17. B-Give a Hug/Get a Hug
  18. N-Eat a Snack
  19. O-Count to 10
  20. I-Play with my Sister
  21. I-Stretch
  22. G-Ask for Help
  23. I-Ride my Bike
  24. B-Talking to Someone I Trust
  25. G-Take a Walk