SquareBreathingTakingDeepBreathsFree!RidemyBikeDoSomethingKind forSomeoneElseSnugglewithCeceStretchPlaywith mySisterWatchBluey!Talking toSomeoneI TrustSleep/Takea NapMathGameCryReadto Cece& RoxyTell Myself"Everythingwill be ok."Ask forHelpGive aHug/Geta HugSay NiceThingsto MyselfListeningto MusicEat aSnackTell SomeoneWhat isScaringMe/MakingMe NervousTake aWalkCountto 10Go totheParkDrawSquareBreathingTakingDeepBreathsFree!RidemyBikeDoSomethingKind forSomeoneElseSnugglewithCeceStretchPlaywith mySisterWatchBluey!Talking toSomeoneI TrustSleep/Takea NapMathGameCryReadto Cece& RoxyTell Myself"Everythingwill be ok."Ask forHelpGive aHug/Geta HugSay NiceThingsto MyselfListeningto MusicEat aSnackTell SomeoneWhat isScaringMe/MakingMe NervousTake aWalkCountto 10Go totheParkDraw

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
O
6
B
7
I
8
I
9
B
10
B
11
G
12
N
13
I
14
B
15
I
16
G
17
B
18
G
19
N
20
N
21
G
22
G
23
O
24
O
25
O
  1. N-Square Breathing
  2. O-Taking Deep Breaths
  3. N-Free!
  4. I-Ride my Bike
  5. O-Do Something Kind for Someone Else
  6. B-Snuggle with Cece
  7. I-Stretch
  8. I-Play with my Sister
  9. B-Watch Bluey!
  10. B-Talking to Someone I Trust
  11. G-Sleep/Take a Nap
  12. N-Math Game
  13. I-Cry
  14. B-Read to Cece & Roxy
  15. I-Tell Myself "Everything will be ok."
  16. G-Ask for Help
  17. B-Give a Hug/Get a Hug
  18. G-Say Nice Things to Myself
  19. N-Listening to Music
  20. N-Eat a Snack
  21. G-Tell Someone What is Scaring Me/Making Me Nervous
  22. G-Take a Walk
  23. O-Count to 10
  24. O-Go to the Park
  25. O-Draw