Ask forHelpEat aSnackWatchBluey!Go totheParkSquareBreathingReadto Cece& RoxyCountto 10CryRidemyBikePlaywith mySisterSleep/Takea NapTell Myself"Everythingwill be ok."Free!DrawSay NiceThingsto MyselfListeningto MusicSnugglewithCeceDoSomethingKind forSomeoneElseStretchTake aWalkGive aHug/Geta HugTakingDeepBreathsTalking toSomeoneI TrustTell SomeoneWhat isScaringMe/MakingMe NervousMathGameAsk forHelpEat aSnackWatchBluey!Go totheParkSquareBreathingReadto Cece& RoxyCountto 10CryRidemyBikePlaywith mySisterSleep/Takea NapTell Myself"Everythingwill be ok."Free!DrawSay NiceThingsto MyselfListeningto MusicSnugglewithCeceDoSomethingKind forSomeoneElseStretchTake aWalkGive aHug/Geta HugTakingDeepBreathsTalking toSomeoneI TrustTell SomeoneWhat isScaringMe/MakingMe NervousMathGame

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
N
6
B
7
O
8
I
9
I
10
I
11
G
12
I
13
N
14
O
15
G
16
N
17
B
18
O
19
I
20
G
21
B
22
O
23
B
24
G
25
N
  1. G-Ask for Help
  2. N-Eat a Snack
  3. B-Watch Bluey!
  4. O-Go to the Park
  5. N-Square Breathing
  6. B-Read to Cece & Roxy
  7. O-Count to 10
  8. I-Cry
  9. I-Ride my Bike
  10. I-Play with my Sister
  11. G-Sleep/Take a Nap
  12. I-Tell Myself "Everything will be ok."
  13. N-Free!
  14. O-Draw
  15. G-Say Nice Things to Myself
  16. N-Listening to Music
  17. B-Snuggle with Cece
  18. O-Do Something Kind for Someone Else
  19. I-Stretch
  20. G-Take a Walk
  21. B-Give a Hug/Get a Hug
  22. O-Taking Deep Breaths
  23. B-Talking to Someone I Trust
  24. G-Tell Someone What is Scaring Me/Making Me Nervous
  25. N-Math Game