60secondslateralsupportCoolDownDrinkwaterstretching48HOURSShockAbsorptionWarmupmusclestrainWalkingAchillesTendonFreeSpaceMusclefibersdecreaseLooseclothingBicepstendon60secondslateralsupportCoolDownDrinkwaterstretching48HOURSShockAbsorptionWarmupmusclestrainWalkingAchillesTendonFreeSpaceMusclefibersdecreaseLooseclothingBicepstendon

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds
  2. lateral support
  3. Cool Down
  4. Drink water
  5. stretching
  6. 48 HOURS
  7. Shock Absorption
  8. Warm up
  9. muscle strain
  10. Walking
  11. Achilles Tendon
  12. Free Space
  13. Muscle fibers decrease
  14. Loose clothing
  15. Biceps tendon