CoolDown48HOURSBicepstendonstretchingmusclestrainShockAbsorptionMusclefibersdecreaseWarmupWalkingDrinkwaterLooseclothingAchillesTendon60secondslateralsupportFreeSpaceCoolDown48HOURSBicepstendonstretchingmusclestrainShockAbsorptionMusclefibersdecreaseWarmupWalkingDrinkwaterLooseclothingAchillesTendon60secondslateralsupportFreeSpace

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool Down
  2. 48 HOURS
  3. Biceps tendon
  4. stretching
  5. muscle strain
  6. Shock Absorption
  7. Muscle fibers decrease
  8. Warm up
  9. Walking
  10. Drink water
  11. Loose clothing
  12. Achilles Tendon
  13. 60 seconds
  14. lateral support
  15. Free Space