lateralsupportWalking48HOURSShockAbsorptionAchillesTendonstretchingBicepstendonFreeSpaceWarmupCoolDownmusclestrainDrinkwater60secondsMusclefibersdecreaseLooseclothinglateralsupportWalking48HOURSShockAbsorptionAchillesTendonstretchingBicepstendonFreeSpaceWarmupCoolDownmusclestrainDrinkwater60secondsMusclefibersdecreaseLooseclothing

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral support
  2. Walking
  3. 48 HOURS
  4. Shock Absorption
  5. Achilles Tendon
  6. stretching
  7. Biceps tendon
  8. Free Space
  9. Warm up
  10. Cool Down
  11. muscle strain
  12. Drink water
  13. 60 seconds
  14. Muscle fibers decrease
  15. Loose clothing