stretchingWarmup48HOURSAchillesTendonMusclefibersdecreaseDrinkwatermusclestrainShockAbsorptionLooseclothingBicepstendonlateralsupport60secondsFreeSpaceWalkingCoolDownstretchingWarmup48HOURSAchillesTendonMusclefibersdecreaseDrinkwatermusclestrainShockAbsorptionLooseclothingBicepstendonlateralsupport60secondsFreeSpaceWalkingCoolDown

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. Warm up
  3. 48 HOURS
  4. Achilles Tendon
  5. Muscle fibers decrease
  6. Drink water
  7. muscle strain
  8. Shock Absorption
  9. Loose clothing
  10. Biceps tendon
  11. lateral support
  12. 60 seconds
  13. Free Space
  14. Walking
  15. Cool Down