48HOURSShockAbsorptionWalkingLooseclothingAchillesTendonlateralsupportFreeSpace60secondsstretchingmusclestrainBicepstendonDrinkwaterWarmupMusclefibersdecreaseCoolDown48HOURSShockAbsorptionWalkingLooseclothingAchillesTendonlateralsupportFreeSpace60secondsstretchingmusclestrainBicepstendonDrinkwaterWarmupMusclefibersdecreaseCoolDown

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 48 HOURS
  2. Shock Absorption
  3. Walking
  4. Loose clothing
  5. Achilles Tendon
  6. lateral support
  7. Free Space
  8. 60 seconds
  9. stretching
  10. muscle strain
  11. Biceps tendon
  12. Drink water
  13. Warm up
  14. Muscle fibers decrease
  15. Cool Down