60secondsBicepstendonShockAbsorptionFreeSpacelateralsupportmusclestrain48HOURSCoolDownWarmupMusclefibersdecreasestretchingAchillesTendonWalkingDrinkwaterLooseclothing60secondsBicepstendonShockAbsorptionFreeSpacelateralsupportmusclestrain48HOURSCoolDownWarmupMusclefibersdecreasestretchingAchillesTendonWalkingDrinkwaterLooseclothing

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds
  2. Biceps tendon
  3. Shock Absorption
  4. Free Space
  5. lateral support
  6. muscle strain
  7. 48 HOURS
  8. Cool Down
  9. Warm up
  10. Muscle fibers decrease
  11. stretching
  12. Achilles Tendon
  13. Walking
  14. Drink water
  15. Loose clothing