ShockAbsorptionLooseclothingstretchingDrinkwaterAchillesTendonlateralsupportWarmupCoolDownWalkingFreeSpace48HOURSBicepstendonmusclestrainMusclefibersdecrease60secondsShockAbsorptionLooseclothingstretchingDrinkwaterAchillesTendonlateralsupportWarmupCoolDownWalkingFreeSpace48HOURSBicepstendonmusclestrainMusclefibersdecrease60seconds

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shock Absorption
  2. Loose clothing
  3. stretching
  4. Drink water
  5. Achilles Tendon
  6. lateral support
  7. Warm up
  8. Cool Down
  9. Walking
  10. Free Space
  11. 48 HOURS
  12. Biceps tendon
  13. muscle strain
  14. Muscle fibers decrease
  15. 60 seconds