CoolDownmusclestrainLooseclothingWalkingMusclefibersdecrease60secondsWarmupDrinkwater48HOURSAchillesTendonShockAbsorptionBicepstendonstretchingFreeSpacelateralsupportCoolDownmusclestrainLooseclothingWalkingMusclefibersdecrease60secondsWarmupDrinkwater48HOURSAchillesTendonShockAbsorptionBicepstendonstretchingFreeSpacelateralsupport

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool Down
  2. muscle strain
  3. Loose clothing
  4. Walking
  5. Muscle fibers decrease
  6. 60 seconds
  7. Warm up
  8. Drink water
  9. 48 HOURS
  10. Achilles Tendon
  11. Shock Absorption
  12. Biceps tendon
  13. stretching
  14. Free Space
  15. lateral support