BicepstendonShockAbsorptionDrinkwaterAchillesTendonCoolDownLooseclothinglateralsupportWarmupMusclefibersdecreaseFreeSpacemusclestrain48HOURSWalking60secondsstretchingBicepstendonShockAbsorptionDrinkwaterAchillesTendonCoolDownLooseclothinglateralsupportWarmupMusclefibersdecreaseFreeSpacemusclestrain48HOURSWalking60secondsstretching

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps tendon
  2. Shock Absorption
  3. Drink water
  4. Achilles Tendon
  5. Cool Down
  6. Loose clothing
  7. lateral support
  8. Warm up
  9. Muscle fibers decrease
  10. Free Space
  11. muscle strain
  12. 48 HOURS
  13. Walking
  14. 60 seconds
  15. stretching