musclestrain60secondsMusclefibersdecreaseCoolDownShockAbsorptionstretchingAchillesTendonFreeSpace48HOURSBicepstendonLooseclothingWalkingDrinkwaterWarmuplateralsupportmusclestrain60secondsMusclefibersdecreaseCoolDownShockAbsorptionstretchingAchillesTendonFreeSpace48HOURSBicepstendonLooseclothingWalkingDrinkwaterWarmuplateralsupport

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle strain
  2. 60 seconds
  3. Muscle fibers decrease
  4. Cool Down
  5. Shock Absorption
  6. stretching
  7. Achilles Tendon
  8. Free Space
  9. 48 HOURS
  10. Biceps tendon
  11. Loose clothing
  12. Walking
  13. Drink water
  14. Warm up
  15. lateral support