WalkinglateralsupportShockAbsorptionCoolDownFreeSpaceMusclefibersdecreasemusclestrain48HOURSstretchingDrinkwaterAchillesTendonBicepstendonLooseclothing60secondsWarmupWalkinglateralsupportShockAbsorptionCoolDownFreeSpaceMusclefibersdecreasemusclestrain48HOURSstretchingDrinkwaterAchillesTendonBicepstendonLooseclothing60secondsWarmup

Prevent Injury During Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. lateral support
  3. Shock Absorption
  4. Cool Down
  5. Free Space
  6. Muscle fibers decrease
  7. muscle strain
  8. 48 HOURS
  9. stretching
  10. Drink water
  11. Achilles Tendon
  12. Biceps tendon
  13. Loose clothing
  14. 60 seconds
  15. Warm up