Look to the side     Bicep curl    Toe Touch    Punch out front    Flex andextend wrist    Stretch to theside   Ankle circle   Arm circles    Do, Ray, Mi..    Hug    Spread fingers    Head Tilt    Close theWindow   Chest Press     Head tilt up anddown    Wrist circle    Arm acrosschest    Punch to theside     Shoulder circles    Jumping jacksToeraises   Arm behindback    Shoulder press     Lift knee, extendleg     Finger Touches   Knee tochest A, E, I,O, U...SpreadFingersfrom a fistPoint and flexfoot        Marching   Heel Raises    Look to the side     Bicep curl    Toe Touch    Punch out front    Flex andextend wrist    Stretch to theside   Ankle circle   Arm circles    Do, Ray, Mi..    Hug    Spread fingers    Head Tilt    Close theWindow   Chest Press     Head tilt up anddown    Wrist circle    Arm acrosschest    Punch to theside     Shoulder circles    Jumping jacksToeraises   Arm behindback    Shoulder press     Lift knee, extendleg     Finger Touches   Knee tochestA, E, I,O, U...SpreadFingersfrom a fistPoint and flexfoot        Marching   Heel Raises

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look to the side
  2. Bicep curl
  3. Toe Touch
  4. Punch out front
  5. Flex and extend wrist
  6. Stretch to the side
  7. Ankle circle
  8. Arm circles
  9. Do, Ray, Mi..
  10. Hug
  11. Spread fingers
  12. Head Tilt
  13. Close the Window
  14. Chest Press
  15. Head tilt up and down
  16. Wrist circle
  17. Arm across chest
  18. Punch to the side
  19. Shoulder circles
  20. Jumping jacks
  21. Toe raises
  22. Arm behind back
  24. Shoulder press
  25. Lift knee, extend leg
  26. Finger Touches
  27. Knee to chest
  28. A, E, I, O, U...
  29. Spread Fingers from a fist
  30. Point and flex foot
  31. Marching
  32. Heel Raises