Close theWindow    Do, Ray, Mi..   Ankle circle   Heel Raises    Punch to theside     Finger Touches   Arm circles     Shoulder circlesToeraisesSpreadFingersfrom a fist   Knee tochest    Head Tilt    Arm acrosschest    Jumping jacks    Shoulder press    Stretch to theside    Wrist circle     Bicep curl    Punch out front    Spread fingers    Marching     Lift knee, extendleg    Hug     Head tilt up anddown    Toe Touch   Arm behindback   Chest PressPoint and flexfoot        Look to the side    Flex andextend wrist A, E, I,O, U...    Close theWindow    Do, Ray, Mi..   Ankle circle   Heel Raises    Punch to theside     Finger Touches   Arm circles     Shoulder circlesToeraisesSpreadFingersfrom a fist   Knee tochest    Head Tilt    Arm acrosschest    Jumping jacks    Shoulder press    Stretch to theside    Wrist circle     Bicep curl    Punch out front    Spread fingers    Marching     Lift knee, extendleg    Hug     Head tilt up anddown    Toe Touch   Arm behindback   Chest PressPoint and flexfoot        Look to the side    Flex andextend wristA, E, I,O, U...

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close the Window
  2. Do, Ray, Mi..
  3. Ankle circle
  4. Heel Raises
  5. Punch to the side
  6. Finger Touches
  7. Arm circles
  8. Shoulder circles
  9. Toe raises
  10. Spread Fingers from a fist
  11. Knee to chest
  12. Head Tilt
  13. Arm across chest
  14. Jumping jacks
  15. Shoulder press
  16. Stretch to the side
  17. Wrist circle
  18. Bicep curl
  19. Punch out front
  20. Spread fingers
  21. Marching
  22. Lift knee, extend leg
  24. Hug
  25. Head tilt up and down
  26. Toe Touch
  27. Arm behind back
  28. Chest Press
  29. Point and flex foot
  30. Look to the side
  31. Flex and extend wrist
  32. A, E, I, O, U...