Do, Ray, Mi..   Knee tochest   Chest Press    Punch to theside    Head TiltSpreadFingersfrom a fist     Shoulder circles    Flex andextend wrist    Shoulder press    Toe Touch     Lift knee, extendleg     Bicep curl   Arm behindback    Look to the side    Arm acrosschest    Hug A, E, I,O, U...    Punch out front    Stretch to theside     Finger Touches   Heel RaisesPoint and flexfoot         Head tilt up anddown   Ankle circle    Close theWindow    Jumping jacks    Spread fingersToeraises   Arm circles    Wrist circle    Marching    Do, Ray, Mi..   Knee tochest   Chest Press    Punch to theside    Head TiltSpreadFingersfrom a fist     Shoulder circles    Flex andextend wrist    Shoulder press    Toe Touch     Lift knee, extendleg     Bicep curl   Arm behindback    Look to the side    Arm acrosschest    HugA, E, I,O, U...    Punch out front    Stretch to theside     Finger Touches   Heel RaisesPoint and flexfoot         Head tilt up anddown   Ankle circle    Close theWindow    Jumping jacks    Spread fingersToeraises   Arm circles    Wrist circle    Marching

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do, Ray, Mi..
  2. Knee to chest
  3. Chest Press
  4. Punch to the side
  5. Head Tilt
  6. Spread Fingers from a fist
  7. Shoulder circles
  8. Flex and extend wrist
  9. Shoulder press
  11. Toe Touch
  12. Lift knee, extend leg
  13. Bicep curl
  14. Arm behind back
  15. Look to the side
  16. Arm across chest
  17. Hug
  18. A, E, I, O, U...
  19. Punch out front
  20. Stretch to the side
  21. Finger Touches
  22. Heel Raises
  23. Point and flex foot
  24. Head tilt up and down
  25. Ankle circle
  26. Close the Window
  27. Jumping jacks
  28. Spread fingers
  29. Toe raises
  30. Arm circles
  31. Wrist circle
  32. Marching