Arm behindback    Shoulder press   Arm circles    Arm acrosschestPoint and flexfoot        Look to the sideSpreadFingersfrom a fist    Spread fingers    Wrist circle    Toe Touch     Finger Touches    Do, Ray, Mi..    Marching    Punch to theside   Chest Press     Lift knee, extendleg    Flex andextend wrist A, E, I,O, U...    Close theWindowToeraises    Head Tilt     Head tilt up anddown   Ankle circle    Jumping jacks     Shoulder circles    Hug     Bicep curl    Stretch to theside   Heel Raises   Knee tochest    Punch out front   Arm behindback    Shoulder press   Arm circles    Arm acrosschestPoint and flexfoot        Look to the sideSpreadFingersfrom a fist    Spread fingers    Wrist circle    Toe Touch     Finger Touches    Do, Ray, Mi..    Marching    Punch to theside   Chest Press     Lift knee, extendleg    Flex andextend wristA, E, I,O, U...    Close theWindowToeraises    Head Tilt     Head tilt up anddown   Ankle circle    Jumping jacks     Shoulder circles    Hug     Bicep curl    Stretch to theside   Heel Raises   Knee tochest    Punch out front

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm behind back
  2. Shoulder press
  3. Arm circles
  4. Arm across chest
  5. Point and flex foot
  6. Look to the side
  7. Spread Fingers from a fist
  8. Spread fingers
  9. Wrist circle
  10. Toe Touch
  11. Finger Touches
  12. Do, Ray, Mi..
  13. Marching
  14. Punch to the side
  15. Chest Press
  16. Lift knee, extend leg
  17. Flex and extend wrist
  18. A, E, I, O, U...
  19. Close the Window
  20. Toe raises
  21. Head Tilt
  22. Head tilt up and down
  23. Ankle circle
  24. Jumping jacks
  25. Shoulder circles
  26. Hug
  27. Bicep curl
  29. Stretch to the side
  30. Heel Raises
  31. Knee to chest
  32. Punch out front