Heel Raises    Shoulder press    Flex andextend wrist     Finger Touches    Do, Ray, Mi..   Arm circles     Shoulder circles    Spread fingersSpreadFingersfrom a fist    Arm acrosschest     Bicep curl     Lift knee, extendleg    Marching    Stretch to theside   Knee tochest    Close theWindowPoint and flexfoot        Jumping jacks    Punch out front   Ankle circle     Head tilt up anddown A, E, I,O, U...    Head Tilt    Punch to theside   Arm behindback    Hug    Wrist circle    Look to the side   Chest Press    Toe TouchToeraises   Heel Raises    Shoulder press    Flex andextend wrist     Finger Touches    Do, Ray, Mi..   Arm circles     Shoulder circles    Spread fingersSpreadFingersfrom a fist    Arm acrosschest     Bicep curl     Lift knee, extendleg    Marching    Stretch to theside   Knee tochest    Close theWindowPoint and flexfoot        Jumping jacks    Punch out front   Ankle circle     Head tilt up anddownA, E, I,O, U...    Head Tilt    Punch to theside   Arm behindback    Hug    Wrist circle    Look to the side   Chest Press    Toe TouchToeraises

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Shoulder press
  3. Flex and extend wrist
  4. Finger Touches
  5. Do, Ray, Mi..
  6. Arm circles
  7. Shoulder circles
  8. Spread fingers
  9. Spread Fingers from a fist
  10. Arm across chest
  11. Bicep curl
  12. Lift knee, extend leg
  13. Marching
  14. Stretch to the side
  15. Knee to chest
  16. Close the Window
  17. Point and flex foot
  18. Jumping jacks
  19. Punch out front
  20. Ankle circle
  21. Head tilt up and down
  22. A, E, I, O, U...
  23. Head Tilt
  24. Punch to the side
  25. Arm behind back
  27. Hug
  28. Wrist circle
  29. Look to the side
  30. Chest Press
  31. Toe Touch
  32. Toe raises