Toe Touch     Bicep curl    Punch out front   Arm behindback     Finger Touches    Marching     Head tilt up anddown   Chest Press    Close theWindow    Jumping jacks    Head Tilt   Knee tochest    Wrist circle   Arm circlesToeraisesSpreadFingersfrom a fist    Hug    Do, Ray, Mi..    Stretch to theside    Punch to theside     Shoulder circles    Flex andextend wrist    Arm acrosschestPoint and flexfoot       Heel Raises    Shoulder press     Lift knee, extendleg A, E, I,O, U...    Spread fingers   Ankle circle    Look to the side    Toe Touch     Bicep curl    Punch out front   Arm behindback     Finger Touches    Marching     Head tilt up anddown   Chest Press    Close theWindow    Jumping jacks    Head Tilt   Knee tochest    Wrist circle   Arm circlesToeraisesSpreadFingersfrom a fist    Hug    Do, Ray, Mi..    Stretch to theside    Punch to theside     Shoulder circles    Flex andextend wrist    Arm acrosschestPoint and flexfoot       Heel Raises    Shoulder press     Lift knee, extendlegA, E, I,O, U...    Spread fingers   Ankle circle    Look to the side

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Bicep curl
  3. Punch out front
  4. Arm behind back
  5. Finger Touches
  6. Marching
  7. Head tilt up and down
  8. Chest Press
  9. Close the Window
  10. Jumping jacks
  11. Head Tilt
  12. Knee to chest
  13. Wrist circle
  14. Arm circles
  15. Toe raises
  16. Spread Fingers from a fist
  17. Hug
  18. Do, Ray, Mi..
  19. Stretch to the side
  20. Punch to the side
  21. Shoulder circles
  22. Flex and extend wrist
  23. Arm across chest
  24. Point and flex foot
  25. Heel Raises
  26. Shoulder press
  27. Lift knee, extend leg
  28. A, E, I, O, U...
  29. Spread fingers
  30. Ankle circle
  32. Look to the side