Jumping jacks    Shoulder pressToeraises     Head tilt up anddown   Heel Raises    Wrist circle    Spread fingers    Flex andextend wrist    Head Tilt     Shoulder circles    Stretch to theside     Finger Touches    Arm acrosschestSpreadFingersfrom a fist    Close theWindow    Hug   Knee tochest A, E, I,O, U...     Bicep curl    Punch out front    Punch to theside    Toe Touch     Lift knee, extendlegPoint and flexfoot        Do, Ray, Mi..   Ankle circle    Look to the side   Arm circles   Arm behindback   Chest Press    Marching    Jumping jacks    Shoulder pressToeraises     Head tilt up anddown   Heel Raises    Wrist circle    Spread fingers    Flex andextend wrist    Head Tilt     Shoulder circles    Stretch to theside     Finger Touches    Arm acrosschestSpreadFingersfrom a fist    Close theWindow    Hug   Knee tochestA, E, I,O, U...     Bicep curl    Punch out front    Punch to theside    Toe Touch     Lift knee, extendlegPoint and flexfoot        Do, Ray, Mi..   Ankle circle    Look to the side   Arm circles   Arm behindback   Chest Press    Marching

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Shoulder press
  3. Toe raises
  4. Head tilt up and down
  5. Heel Raises
  6. Wrist circle
  7. Spread fingers
  8. Flex and extend wrist
  9. Head Tilt
  10. Shoulder circles
  11. Stretch to the side
  12. Finger Touches
  13. Arm across chest
  14. Spread Fingers from a fist
  15. Close the Window
  16. Hug
  17. Knee to chest
  18. A, E, I, O, U...
  19. Bicep curl
  20. Punch out front
  21. Punch to the side
  22. Toe Touch
  23. Lift knee, extend leg
  24. Point and flex foot
  25. Do, Ray, Mi..
  26. Ankle circle
  28. Look to the side
  29. Arm circles
  30. Arm behind back
  31. Chest Press
  32. Marching