Wrist circle     Lift knee, extendleg    Hug A, E, I,O, U...     Shoulder circlesPoint and flexfoot        Stretch to theside    Toe Touch    Look to the sideToeraises    Punch out frontSpreadFingersfrom a fist     Bicep curl   Heel Raises     Finger Touches   Knee tochest    Arm acrosschest    Marching    Do, Ray, Mi..    Close theWindow     Head tilt up anddown    Flex andextend wrist   Arm behindback    Punch to theside    Head Tilt   Ankle circle    Jumping jacks   Arm circles   Chest Press    Spread fingers    Shoulder press    Wrist circle     Lift knee, extendleg    HugA, E, I,O, U...     Shoulder circlesPoint and flexfoot        Stretch to theside    Toe Touch    Look to the sideToeraises    Punch out frontSpreadFingersfrom a fist     Bicep curl   Heel Raises     Finger Touches   Knee tochest    Arm acrosschest    Marching    Do, Ray, Mi..    Close theWindow     Head tilt up anddown    Flex andextend wrist   Arm behindback    Punch to theside    Head Tilt   Ankle circle    Jumping jacks   Arm circles   Chest Press    Spread fingers    Shoulder press

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Wrist circle
  2. Lift knee, extend leg
  3. Hug
  5. A, E, I, O, U...
  6. Shoulder circles
  7. Point and flex foot
  8. Stretch to the side
  9. Toe Touch
  10. Look to the side
  11. Toe raises
  12. Punch out front
  13. Spread Fingers from a fist
  14. Bicep curl
  15. Heel Raises
  16. Finger Touches
  17. Knee to chest
  18. Arm across chest
  19. Marching
  20. Do, Ray, Mi..
  21. Close the Window
  22. Head tilt up and down
  23. Flex and extend wrist
  24. Arm behind back
  25. Punch to the side
  26. Head Tilt
  27. Ankle circle
  28. Jumping jacks
  29. Arm circles
  30. Chest Press
  31. Spread fingers
  32. Shoulder press