Lift knee, extendleg    Head TiltPoint and flexfoot         Bicep curl   Arm circles   Chest Press     Shoulder circles    Do, Ray, Mi..     Head tilt up anddown    Stretch to thesideToeraises    Shoulder press    Toe Touch    Punch to theside    Look to the side   Ankle circle   Knee tochestSpreadFingersfrom a fist    Close theWindow    Arm acrosschest    Jumping jacks A, E, I,O, U...   Heel Raises    Marching    Hug   Arm behindback    Wrist circle    Spread fingers    Punch out front     Finger Touches    Flex andextend wrist     Lift knee, extendleg    Head TiltPoint and flexfoot         Bicep curl   Arm circles   Chest Press     Shoulder circles    Do, Ray, Mi..     Head tilt up anddown    Stretch to thesideToeraises    Shoulder press    Toe Touch    Punch to theside    Look to the side   Ankle circle   Knee tochestSpreadFingersfrom a fist    Close theWindow    Arm acrosschest    Jumping jacksA, E, I,O, U...   Heel Raises    Marching    Hug   Arm behindback    Wrist circle    Spread fingers    Punch out front     Finger Touches    Flex andextend wrist

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift knee, extend leg
  2. Head Tilt
  3. Point and flex foot
  4. Bicep curl
  5. Arm circles
  7. Chest Press
  8. Shoulder circles
  9. Do, Ray, Mi..
  10. Head tilt up and down
  11. Stretch to the side
  12. Toe raises
  13. Shoulder press
  14. Toe Touch
  15. Punch to the side
  16. Look to the side
  17. Ankle circle
  18. Knee to chest
  19. Spread Fingers from a fist
  20. Close the Window
  21. Arm across chest
  22. Jumping jacks
  23. A, E, I, O, U...
  24. Heel Raises
  25. Marching
  26. Hug
  27. Arm behind back
  28. Wrist circle
  29. Spread fingers
  30. Punch out front
  31. Finger Touches
  32. Flex and extend wrist