A, E, I,O, U...     Lift knee, extendleg     Shoulder circles    Marching    Close theWindow    Punch to theside    Arm acrosschest    Do, Ray, Mi..    Look to the side   Knee tochest     Finger Touches   Arm circles   Chest PressSpreadFingersfrom a fist   Ankle circle    Jumping jacks    Toe Touch   Heel RaisesPoint and flexfoot        Shoulder press    Stretch to theside   Arm behindback     Head tilt up anddown    Hug    Head Tilt    Wrist circle     Bicep curl    Punch out frontToeraises    Spread fingers    Flex andextend wristA, E, I,O, U...     Lift knee, extendleg     Shoulder circles    Marching    Close theWindow    Punch to theside    Arm acrosschest    Do, Ray, Mi..    Look to the side   Knee tochest     Finger Touches   Arm circles   Chest PressSpreadFingersfrom a fist   Ankle circle    Jumping jacks    Toe Touch   Heel RaisesPoint and flexfoot        Shoulder press    Stretch to theside   Arm behindback     Head tilt up anddown    Hug    Head Tilt    Wrist circle     Bicep curl    Punch out frontToeraises    Spread fingers    Flex andextend wrist

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A, E, I, O, U...
  2. Lift knee, extend leg
  3. Shoulder circles
  4. Marching
  5. Close the Window
  6. Punch to the side
  7. Arm across chest
  8. Do, Ray, Mi..
  9. Look to the side
  10. Knee to chest
  12. Finger Touches
  13. Arm circles
  14. Chest Press
  15. Spread Fingers from a fist
  16. Ankle circle
  17. Jumping jacks
  18. Toe Touch
  19. Heel Raises
  20. Point and flex foot
  21. Shoulder press
  22. Stretch to the side
  23. Arm behind back
  24. Head tilt up and down
  25. Hug
  26. Head Tilt
  27. Wrist circle
  28. Bicep curl
  29. Punch out front
  30. Toe raises
  31. Spread fingers
  32. Flex and extend wrist