Spread fingers    Wrist circle    Toe Touch     Finger Touches    Marching   Arm circles   Knee tochest    Shoulder pressPoint and flexfoot        Arm acrosschest    Head Tilt   Heel Raises    Stretch to theside   Arm behindbackToeraises    Close theWindow     Lift knee, extendleg A, E, I,O, U...    Do, Ray, Mi..    Punch out front    Hug    Jumping jacks    Punch to theside     Head tilt up anddown    Flex andextend wrist     Shoulder circlesSpreadFingersfrom a fist   Ankle circle     Bicep curl   Chest Press    Look to the side    Spread fingers    Wrist circle    Toe Touch     Finger Touches    Marching   Arm circles   Knee tochest    Shoulder pressPoint and flexfoot        Arm acrosschest    Head Tilt   Heel Raises    Stretch to theside   Arm behindbackToeraises    Close theWindow     Lift knee, extendlegA, E, I,O, U...    Do, Ray, Mi..    Punch out front    Hug    Jumping jacks    Punch to theside     Head tilt up anddown    Flex andextend wrist     Shoulder circlesSpreadFingersfrom a fist   Ankle circle     Bicep curl   Chest Press    Look to the side

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread fingers
  3. Wrist circle
  4. Toe Touch
  5. Finger Touches
  6. Marching
  7. Arm circles
  8. Knee to chest
  9. Shoulder press
  10. Point and flex foot
  11. Arm across chest
  12. Head Tilt
  13. Heel Raises
  14. Stretch to the side
  15. Arm behind back
  16. Toe raises
  17. Close the Window
  18. Lift knee, extend leg
  19. A, E, I, O, U...
  20. Do, Ray, Mi..
  21. Punch out front
  22. Hug
  23. Jumping jacks
  24. Punch to the side
  25. Head tilt up and down
  26. Flex and extend wrist
  27. Shoulder circles
  28. Spread Fingers from a fist
  29. Ankle circle
  30. Bicep curl
  31. Chest Press
  32. Look to the side