Wrist circle    Jumping jacks    Flex andextend wrist   Knee tochest   Arm behindback    Spread fingers    Stretch to theside    Punch to theside A, E, I,O, U...    MarchingSpreadFingersfrom a fist     Lift knee, extendleg     Shoulder circles    Close theWindow   Arm circles     Head tilt up anddown    Do, Ray, Mi..    Punch out frontToeraises    Hug    Head Tilt   Heel Raises     Bicep curl   Chest Press    Arm acrosschest     Finger Touches    Toe Touch    Shoulder press    Look to the sidePoint and flexfoot       Ankle circle    Wrist circle    Jumping jacks    Flex andextend wrist   Knee tochest   Arm behindback    Spread fingers    Stretch to theside    Punch to thesideA, E, I,O, U...    MarchingSpreadFingersfrom a fist     Lift knee, extendleg     Shoulder circles    Close theWindow   Arm circles     Head tilt up anddown    Do, Ray, Mi..    Punch out frontToeraises    Hug    Head Tilt   Heel Raises     Bicep curl   Chest Press    Arm acrosschest     Finger Touches    Toe Touch    Shoulder press    Look to the sidePoint and flexfoot       Ankle circle

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circle
  2. Jumping jacks
  3. Flex and extend wrist
  4. Knee to chest
  5. Arm behind back
  6. Spread fingers
  8. Stretch to the side
  9. Punch to the side
  10. A, E, I, O, U...
  11. Marching
  12. Spread Fingers from a fist
  13. Lift knee, extend leg
  14. Shoulder circles
  15. Close the Window
  16. Arm circles
  17. Head tilt up and down
  18. Do, Ray, Mi..
  19. Punch out front
  20. Toe raises
  21. Hug
  22. Head Tilt
  23. Heel Raises
  24. Bicep curl
  25. Chest Press
  26. Arm across chest
  27. Finger Touches
  28. Toe Touch
  29. Shoulder press
  30. Look to the side
  31. Point and flex foot
  32. Ankle circle