Shoulder circlesPoint and flexfoot        Wrist circle   Chest Press    Jumping jacks   Arm behindback    Marching    Close theWindow    Head Tilt    Arm acrosschest    Punch to theside    Flex andextend wrist A, E, I,O, U...SpreadFingersfrom a fist    Do, Ray, Mi..    Shoulder press    Punch out front     Lift knee, extendleg     Bicep curl    Toe Touch     Head tilt up anddown    Stretch to theside   Arm circles     Finger Touches    Spread fingersToeraises    Look to the side   Ankle circle   Heel Raises   Knee tochest    Hug     Shoulder circlesPoint and flexfoot        Wrist circle   Chest Press    Jumping jacks   Arm behindback    Marching    Close theWindow    Head Tilt    Arm acrosschest    Punch to theside    Flex andextend wristA, E, I,O, U...SpreadFingersfrom a fist    Do, Ray, Mi..    Shoulder press    Punch out front     Lift knee, extendleg     Bicep curl    Toe Touch     Head tilt up anddown    Stretch to theside   Arm circles     Finger Touches    Spread fingersToeraises    Look to the side   Ankle circle   Heel Raises   Knee tochest    Hug

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder circles
  2. Point and flex foot
  3. Wrist circle
  4. Chest Press
  6. Jumping jacks
  7. Arm behind back
  8. Marching
  9. Close the Window
  10. Head Tilt
  11. Arm across chest
  12. Punch to the side
  13. Flex and extend wrist
  14. A, E, I, O, U...
  15. Spread Fingers from a fist
  16. Do, Ray, Mi..
  17. Shoulder press
  18. Punch out front
  19. Lift knee, extend leg
  20. Bicep curl
  21. Toe Touch
  22. Head tilt up and down
  23. Stretch to the side
  24. Arm circles
  25. Finger Touches
  26. Spread fingers
  27. Toe raises
  28. Look to the side
  29. Ankle circle
  30. Heel Raises
  31. Knee to chest
  32. Hug