Knee tochest   Chest Press    Jumping jacks    Close theWindow     Head tilt up anddown    Punch to theside    Spread fingers    Do, Ray, Mi..    Punch out front    Arm acrosschest     Shoulder circles     Lift knee, extendleg    Hug    Look to the side   Heel RaisesToeraisesPoint and flexfoot        MarchingSpreadFingersfrom a fist    Toe Touch    Head Tilt    Flex andextend wrist   Ankle circle   Arm behindback     Bicep curl   Arm circles     Finger Touches    Stretch to theside    Wrist circle A, E, I,O, U...    Shoulder press   Knee tochest   Chest Press    Jumping jacks    Close theWindow     Head tilt up anddown    Punch to theside    Spread fingers    Do, Ray, Mi..    Punch out front    Arm acrosschest     Shoulder circles     Lift knee, extendleg    Hug    Look to the side   Heel RaisesToeraisesPoint and flexfoot        MarchingSpreadFingersfrom a fist    Toe Touch    Head Tilt    Flex andextend wrist   Ankle circle   Arm behindback     Bicep curl   Arm circles     Finger Touches    Stretch to theside    Wrist circleA, E, I,O, U...    Shoulder press

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Chest Press
  3. Jumping jacks
  4. Close the Window
  5. Head tilt up and down
  6. Punch to the side
  7. Spread fingers
  8. Do, Ray, Mi..
  9. Punch out front
  11. Arm across chest
  12. Shoulder circles
  13. Lift knee, extend leg
  14. Hug
  15. Look to the side
  16. Heel Raises
  17. Toe raises
  18. Point and flex foot
  19. Marching
  20. Spread Fingers from a fist
  21. Toe Touch
  22. Head Tilt
  23. Flex and extend wrist
  24. Ankle circle
  25. Arm behind back
  26. Bicep curl
  27. Arm circles
  28. Finger Touches
  29. Stretch to the side
  30. Wrist circle
  31. A, E, I, O, U...
  32. Shoulder press