Call yourparents/siblingsGo out ofyour wayTo performAn act ofkindness 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsGet 8hoursOfSleepNo fast foodortakeout2 days in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in aday30minutes ofStrengthTrainingStructuredexercise 6consecutiveDays in arowRun 1mileListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a book Deepclean yourWholehouseNo personalscreen timeFor an entiredayComplimentACoworkerEat 5 or moreservingsOf fruits andvegetablesIn one dayEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playTry a newExercise youhaveNot donebeforeCook a newRecipe fromscratchDrink onlywaterFor anentire dayCall yourparents/siblingsGo out ofyour wayTo performAn act ofkindness 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsGet 8hoursOfSleepNo fast foodortakeout2 days in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in aday30minutes ofStrengthTrainingStructuredexercise 6consecutiveDays in arowRun 1mileListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a book Deepclean yourWholehouseNo personalscreen timeFor an entiredayComplimentACoworkerEat 5 or moreservingsOf fruits andvegetablesIn one dayEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playTry a newExercise youhaveNot donebeforeCook a newRecipe fromscratchDrink onlywaterFor anentire day

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your parents/siblings
  2. Go out of your way To perform An act of kindness
  3. 30 or more min of cardiovascular activity
  4. Eat only homecooked Meals for an entire day
  5. Learn a new skill- Work or hobby related
  6. Spend 1+ hours Outdoors
  7. Get 8 hours Of Sleep
  8. No fast food or takeout 2 days in a row
  9. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  10. Walk 20,000 Steps in a day
  11. 30 minutes of Strength Training
  12. Structured exercise 6 consecutive Days in a row
  13. Run 1 mile
  14. Listen to a Health related podcast
  15. Exercise your mind i. e. Puzzle, game Read a book
  16. Deep clean your Whole house
  17. No personal screen time For an entire day
  18. Compliment A Coworker
  19. Eat 5 or more servings Of fruits and vegetables In one day
  20. Eat a balanced Breakfast 7 days in a row
  21. Do something Creative i.e. draw, paint, attend a concert/play
  22. Try a new Exercise you have Not done before
  23. Cook a new Recipe from scratch
  24. Drink only water For an entire day