Drink onlywaterFor anentire dayWalk20,000Steps in adayDeepclean yourWholehouseCall yourparents/siblingsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Eat abalancedBreakfast7 days in arowSpend1+ hoursOutdoorsExerciseyour mindi. e. Puzzle,gameRead a book No fast foodortakeout2 days in arowRun 1mileListen to aHealthrelatedpodcastStructuredexercise 6consecutiveDays in arow30minutes ofStrengthTrainingGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayCook a newRecipe fromscratch30 or moreminofcardiovascularactivityComplimentACoworkerTry a newExercise youhaveNot donebeforeLearn a newskill-Work orhobbyrelatedDo somethingCreativei.e. draw, paint,attend aconcert/playNo personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayGo out ofyour wayTo performAn act ofkindness Drink onlywaterFor anentire dayWalk20,000Steps in adayDeepclean yourWholehouseCall yourparents/siblingsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Eat abalancedBreakfast7 days in arowSpend1+ hoursOutdoorsExerciseyour mindi. e. Puzzle,gameRead a book No fast foodortakeout2 days in arowRun 1mileListen to aHealthrelatedpodcastStructuredexercise 6consecutiveDays in arow30minutes ofStrengthTrainingGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayCook a newRecipe fromscratch30 or moreminofcardiovascularactivityComplimentACoworkerTry a newExercise youhaveNot donebeforeLearn a newskill-Work orhobbyrelatedDo somethingCreativei.e. draw, paint,attend aconcert/playNo personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayGo out ofyour wayTo performAn act ofkindness 

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water For an entire day
  2. Walk 20,000 Steps in a day
  3. Deep clean your Whole house
  4. Call your parents/siblings
  5. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  6. Eat a balanced Breakfast 7 days in a row
  7. Spend 1+ hours Outdoors
  8. Exercise your mind i. e. Puzzle, game Read a book
  9. No fast food or takeout 2 days in a row
  10. Run 1 mile
  11. Listen to a Health related podcast
  12. Structured exercise 6 consecutive Days in a row
  13. 30 minutes of Strength Training
  14. Get 8 hours Of Sleep
  15. Eat 5 or more servings Of fruits and vegetables In one day
  16. Cook a new Recipe from scratch
  17. 30 or more min of cardiovascular activity
  18. Compliment A Coworker
  19. Try a new Exercise you have Not done before
  20. Learn a new skill- Work or hobby related
  21. Do something Creative i.e. draw, paint, attend a concert/play
  22. No personal screen time For an entire day
  23. Eat only homecooked Meals for an entire day
  24. Go out of your way To perform An act of kindness