Do somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayWalk20,000Steps in adayListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivityExerciseyour mindi. e. Puzzle,gameRead a book Go out ofyour wayTo performAn act ofkindness 30minutes ofStrengthTrainingCook a newRecipe fromscratchSpend1+ hoursOutdoorsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Eat abalancedBreakfast7 days in arowDeepclean yourWholehouseEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedNo fast foodortakeout2 days in arowComplimentACoworkerNo personalscreen timeFor an entiredayRun 1mileGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsTry a newExercise youhaveNot donebeforeStructuredexercise 6consecutiveDays in arowDo somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayWalk20,000Steps in adayListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivityExerciseyour mindi. e. Puzzle,gameRead a book Go out ofyour wayTo performAn act ofkindness 30minutes ofStrengthTrainingCook a newRecipe fromscratchSpend1+ hoursOutdoorsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Eat abalancedBreakfast7 days in arowDeepclean yourWholehouseEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedNo fast foodortakeout2 days in arowComplimentACoworkerNo personalscreen timeFor an entiredayRun 1mileGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsTry a newExercise youhaveNot donebeforeStructuredexercise 6consecutiveDays in arow

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something Creative i.e. draw, paint, attend a concert/play
  2. Drink only water For an entire day
  3. Walk 20,000 Steps in a day
  4. Listen to a Health related podcast
  5. 30 or more min of cardiovascular activity
  6. Exercise your mind i. e. Puzzle, game Read a book
  7. Go out of your way To perform An act of kindness
  8. 30 minutes of Strength Training
  9. Cook a new Recipe from scratch
  10. Spend 1+ hours Outdoors
  11. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  12. Eat a balanced Breakfast 7 days in a row
  13. Deep clean your Whole house
  14. Eat only homecooked Meals for an entire day
  15. Learn a new skill- Work or hobby related
  16. No fast food or takeout 2 days in a row
  17. Compliment A Coworker
  18. No personal screen time For an entire day
  19. Run 1 mile
  20. Get 8 hours Of Sleep
  21. Eat 5 or more servings Of fruits and vegetables In one day
  22. Call your parents/siblings
  23. Try a new Exercise you have Not done before
  24. Structured exercise 6 consecutive Days in a row