Drink onlywaterFor anentire dayGo out ofyour wayTo performAn act ofkindness Invite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) ComplimentACoworkerEat onlyhomecookedMeals for anentireday30 or moreminofcardiovascularactivity30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeCook a newRecipe fromscratchLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowExerciseyour mindi. e. Puzzle,gameRead a book Do somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsSpend1+ hoursOutdoorsWalk20,000Steps in adayGet 8hoursOfSleepRun 1mileDeepclean yourWholehouseStructuredexercise 6consecutiveDays in arowDrink onlywaterFor anentire dayGo out ofyour wayTo performAn act ofkindness Invite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) ComplimentACoworkerEat onlyhomecookedMeals for anentireday30 or moreminofcardiovascularactivity30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeCook a newRecipe fromscratchLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowExerciseyour mindi. e. Puzzle,gameRead a book Do somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsSpend1+ hoursOutdoorsWalk20,000Steps in adayGet 8hoursOfSleepRun 1mileDeepclean yourWholehouseStructuredexercise 6consecutiveDays in arow

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water For an entire day
  2. Go out of your way To perform An act of kindness
  3. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  4. Compliment A Coworker
  5. Eat only homecooked Meals for an entire day
  6. 30 or more min of cardiovascular activity
  7. 30 minutes of Strength Training
  8. Eat a balanced Breakfast 7 days in a row
  9. Try a new Exercise you have Not done before
  10. Cook a new Recipe from scratch
  11. Learn a new skill- Work or hobby related
  12. No personal screen time For an entire day
  13. Listen to a Health related podcast
  14. No fast food or takeout 2 days in a row
  15. Exercise your mind i. e. Puzzle, game Read a book
  16. Do something Creative i.e. draw, paint, attend a concert/play
  17. Eat 5 or more servings Of fruits and vegetables In one day
  18. Call your parents/siblings
  19. Spend 1+ hours Outdoors
  20. Walk 20,000 Steps in a day
  21. Get 8 hours Of Sleep
  22. Run 1 mile
  23. Deep clean your Whole house
  24. Structured exercise 6 consecutive Days in a row