Listen to aHealthrelatedpodcastDrink onlywaterFor anentire dayCook a newRecipe fromscratch30minutes ofStrengthTrainingEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseWalk20,000Steps in adaySpend1+ hoursOutdoorsGet 8hoursOfSleepNo fast foodortakeout2 days in arowGo out ofyour wayTo performAn act ofkindness Eat onlyhomecookedMeals for anentiredayDo somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Exerciseyour mindi. e. Puzzle,gameRead a book 30 or moreminofcardiovascularactivityComplimentACoworkerNo personalscreen timeFor an entiredayStructuredexercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeRun 1mileLearn a newskill-Work orhobbyrelatedCall yourparents/siblingsListen to aHealthrelatedpodcastDrink onlywaterFor anentire dayCook a newRecipe fromscratch30minutes ofStrengthTrainingEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseWalk20,000Steps in adaySpend1+ hoursOutdoorsGet 8hoursOfSleepNo fast foodortakeout2 days in arowGo out ofyour wayTo performAn act ofkindness Eat onlyhomecookedMeals for anentiredayDo somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Exerciseyour mindi. e. Puzzle,gameRead a book 30 or moreminofcardiovascularactivityComplimentACoworkerNo personalscreen timeFor an entiredayStructuredexercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeRun 1mileLearn a newskill-Work orhobbyrelatedCall yourparents/siblings

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Health related podcast
  2. Drink only water For an entire day
  3. Cook a new Recipe from scratch
  4. 30 minutes of Strength Training
  5. Eat 5 or more servings Of fruits and vegetables In one day
  6. Deep clean your Whole house
  7. Walk 20,000 Steps in a day
  8. Spend 1+ hours Outdoors
  9. Get 8 hours Of Sleep
  10. No fast food or takeout 2 days in a row
  11. Go out of your way To perform An act of kindness
  12. Eat only homecooked Meals for an entire day
  13. Do something Creative i.e. draw, paint, attend a concert/play
  14. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  15. Exercise your mind i. e. Puzzle, game Read a book
  16. 30 or more min of cardiovascular activity
  17. Compliment A Coworker
  18. No personal screen time For an entire day
  19. Structured exercise 6 consecutive Days in a row
  20. Eat a balanced Breakfast 7 days in a row
  21. Try a new Exercise you have Not done before
  22. Run 1 mile
  23. Learn a new skill- Work or hobby related
  24. Call your parents/siblings