(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go out of your way
To perform
An act of kindness
30 minutes of
Strength
Training
No personal
screen time
For an entire
day
30 or more min
of cardiovascular
activity
Deep clean your
Whole house
Eat a balanced
Breakfast
7 days in a
row
Get 8 hours
Of
Sleep
Spend 1+ hours
Outdoors
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Exercise your mind
i. e. Puzzle, game
Read a book
Learn a new skill-
Work or hobby
related
Call your
parents/siblings
Compliment
A
Coworker
Listen to a
Health related
podcast
No fast food or
takeout
2 days in a
row
Run 1 mile
Drink only water
For an entire day
Structured exercise 6
consecutive
Days in a row
Walk 20,000
Steps in a day
Eat only homecooked
Meals for an entire
day
Cook a new
Recipe from
scratch
Try a new
Exercise you have
Not done before
Eat 5 or more
servings
Of fruits and
vegetables
In one day
Do something
Creative
i.e. draw, paint,
attend a concert/play
