Eat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30minutes ofStrengthTrainingRun 1mileWalk20,000Steps in aday30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayComplimentACoworkerGet 8hoursOfSleepCook a newRecipe fromscratchNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayDeepclean yourWholehouseDrink onlywaterFor anentire daySpend1+ hoursOutdoorsExerciseyour mindi. e. Puzzle,gameRead a book Call yourparents/siblingsStructuredexercise 6consecutiveDays in arowDo somethingCreativei.e. draw, paint,attend aconcert/playEat abalancedBreakfast7 days in arowGo out ofyour wayTo performAn act ofkindness Listen to aHealthrelatedpodcastEat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30minutes ofStrengthTrainingRun 1mileWalk20,000Steps in aday30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayComplimentACoworkerGet 8hoursOfSleepCook a newRecipe fromscratchNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayDeepclean yourWholehouseDrink onlywaterFor anentire daySpend1+ hoursOutdoorsExerciseyour mindi. e. Puzzle,gameRead a book Call yourparents/siblingsStructuredexercise 6consecutiveDays in arowDo somethingCreativei.e. draw, paint,attend aconcert/playEat abalancedBreakfast7 days in arowGo out ofyour wayTo performAn act ofkindness Listen to aHealthrelatedpodcast

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 or more servings Of fruits and vegetables In one day
  2. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  3. 30 minutes of Strength Training
  4. Run 1 mile
  5. Walk 20,000 Steps in a day
  6. 30 or more min of cardiovascular activity
  7. Eat only homecooked Meals for an entire day
  8. Compliment A Coworker
  9. Get 8 hours Of Sleep
  10. Cook a new Recipe from scratch
  11. No fast food or takeout 2 days in a row
  12. Try a new Exercise you have Not done before
  13. Learn a new skill- Work or hobby related
  14. No personal screen time For an entire day
  15. Deep clean your Whole house
  16. Drink only water For an entire day
  17. Spend 1+ hours Outdoors
  18. Exercise your mind i. e. Puzzle, game Read a book
  19. Call your parents/siblings
  20. Structured exercise 6 consecutive Days in a row
  21. Do something Creative i.e. draw, paint, attend a concert/play
  22. Eat a balanced Breakfast 7 days in a row
  23. Go out of your way To perform An act of kindness
  24. Listen to a Health related podcast