Invite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in adayComplimentACoworkerRun 1mileCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one day30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayTry a newExercise youhaveNot donebefore30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowDeepclean yourWholehouseGo out ofyour wayTo performAn act ofkindness Structuredexercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayExerciseyour mindi. e. Puzzle,gameRead a book Do somethingCreativei.e. draw, paint,attend aconcert/playLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsCook a newRecipe fromscratchGet 8hoursOfSleepNo fast foodortakeout2 days in arowListen to aHealthrelatedpodcastEat onlyhomecookedMeals for anentiredayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in adayComplimentACoworkerRun 1mileCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one day30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayTry a newExercise youhaveNot donebefore30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowDeepclean yourWholehouseGo out ofyour wayTo performAn act ofkindness Structuredexercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayExerciseyour mindi. e. Puzzle,gameRead a book Do somethingCreativei.e. draw, paint,attend aconcert/playLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsCook a newRecipe fromscratchGet 8hoursOfSleepNo fast foodortakeout2 days in arowListen to aHealthrelatedpodcastEat onlyhomecookedMeals for anentireday

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  2. Walk 20,000 Steps in a day
  3. Compliment A Coworker
  4. Run 1 mile
  5. Call your parents/siblings
  6. Eat 5 or more servings Of fruits and vegetables In one day
  7. 30 or more min of cardiovascular activity
  8. Drink only water For an entire day
  9. Try a new Exercise you have Not done before
  10. 30 minutes of Strength Training
  11. Eat a balanced Breakfast 7 days in a row
  12. Deep clean your Whole house
  13. Go out of your way To perform An act of kindness
  14. Structured exercise 6 consecutive Days in a row
  15. No personal screen time For an entire day
  16. Exercise your mind i. e. Puzzle, game Read a book
  17. Do something Creative i.e. draw, paint, attend a concert/play
  18. Learn a new skill- Work or hobby related
  19. Spend 1+ hours Outdoors
  20. Cook a new Recipe from scratch
  21. Get 8 hours Of Sleep
  22. No fast food or takeout 2 days in a row
  23. Listen to a Health related podcast
  24. Eat only homecooked Meals for an entire day