(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a
Health related
podcast
Drink only water
For an entire day
Cook a new
Recipe from
scratch
30 minutes of
Strength
Training
Eat 5 or more
servings
Of fruits and
vegetables
In one day
Deep clean your
Whole house
Walk 20,000
Steps in a day
Spend 1+ hours
Outdoors
Get 8 hours
Of
Sleep
No fast food or
takeout
2 days in a
row
Go out of your way
To perform
An act of kindness
Eat only homecooked
Meals for an entire
day
Do something
Creative
i.e. draw, paint,
attend a concert/play
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)