Spend1+ hoursOutdoorsTry a newExercise youhaveNot donebeforeEat abalancedBreakfast7 days in arowLearn a newskill-Work orhobbyrelatedGo out ofyour wayTo performAn act ofkindness Cook a newRecipe fromscratch30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a book Get 8hoursOfSleepComplimentACoworkerCall yourparents/siblingsStructuredexercise 6consecutiveDays in arowEat onlyhomecookedMeals for anentiredayListen to aHealthrelatedpodcastRun 1mileDo somethingCreativei.e. draw, paint,attend aconcert/playNo fast foodortakeout2 days in arowWalk20,000Steps in adayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) No personalscreen timeFor an entiredayDrink onlywaterFor anentire day30 or moreminofcardiovascularactivityEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseSpend1+ hoursOutdoorsTry a newExercise youhaveNot donebeforeEat abalancedBreakfast7 days in arowLearn a newskill-Work orhobbyrelatedGo out ofyour wayTo performAn act ofkindness Cook a newRecipe fromscratch30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a book Get 8hoursOfSleepComplimentACoworkerCall yourparents/siblingsStructuredexercise 6consecutiveDays in arowEat onlyhomecookedMeals for anentiredayListen to aHealthrelatedpodcastRun 1mileDo somethingCreativei.e. draw, paint,attend aconcert/playNo fast foodortakeout2 days in arowWalk20,000Steps in adayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) No personalscreen timeFor an entiredayDrink onlywaterFor anentire day30 or moreminofcardiovascularactivityEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouse

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1+ hours Outdoors
  2. Try a new Exercise you have Not done before
  3. Eat a balanced Breakfast 7 days in a row
  4. Learn a new skill- Work or hobby related
  5. Go out of your way To perform An act of kindness
  6. Cook a new Recipe from scratch
  7. 30 minutes of Strength Training
  8. Exercise your mind i. e. Puzzle, game Read a book
  9. Get 8 hours Of Sleep
  10. Compliment A Coworker
  11. Call your parents/siblings
  12. Structured exercise 6 consecutive Days in a row
  13. Eat only homecooked Meals for an entire day
  14. Listen to a Health related podcast
  15. Run 1 mile
  16. Do something Creative i.e. draw, paint, attend a concert/play
  17. No fast food or takeout 2 days in a row
  18. Walk 20,000 Steps in a day
  19. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  20. No personal screen time For an entire day
  21. Drink only water For an entire day
  22. 30 or more min of cardiovascular activity
  23. Eat 5 or more servings Of fruits and vegetables In one day
  24. Deep clean your Whole house