No fast foodortakeout2 days in arowCook a newRecipe fromscratchListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a book Learn a newskill-Work orhobbyrelatedComplimentACoworkerSpend1+ hoursOutdoorsStructuredexercise 6consecutiveDays in arowTry a newExercise youhaveNot donebeforeGo out ofyour wayTo performAn act ofkindness 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayGet 8hoursOfSleepRun 1mileDrink onlywaterFor anentire dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in aday30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseNo personalscreen timeFor an entiredayNo fast foodortakeout2 days in arowCook a newRecipe fromscratchListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a book Learn a newskill-Work orhobbyrelatedComplimentACoworkerSpend1+ hoursOutdoorsStructuredexercise 6consecutiveDays in arowTry a newExercise youhaveNot donebeforeGo out ofyour wayTo performAn act ofkindness 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayGet 8hoursOfSleepRun 1mileDrink onlywaterFor anentire dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in aday30minutes ofStrengthTrainingEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseNo personalscreen timeFor an entireday

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or takeout 2 days in a row
  2. Cook a new Recipe from scratch
  3. Listen to a Health related podcast
  4. Exercise your mind i. e. Puzzle, game Read a book
  5. Learn a new skill- Work or hobby related
  6. Compliment A Coworker
  7. Spend 1+ hours Outdoors
  8. Structured exercise 6 consecutive Days in a row
  9. Try a new Exercise you have Not done before
  10. Go out of your way To perform An act of kindness
  11. 30 or more min of cardiovascular activity
  12. Eat only homecooked Meals for an entire day
  13. Get 8 hours Of Sleep
  14. Run 1 mile
  15. Drink only water For an entire day
  16. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  17. Walk 20,000 Steps in a day
  18. 30 minutes of Strength Training
  19. Eat a balanced Breakfast 7 days in a row
  20. Do something Creative i.e. draw, paint, attend a concert/play
  21. Call your parents/siblings
  22. Eat 5 or more servings Of fruits and vegetables In one day
  23. Deep clean your Whole house
  24. No personal screen time For an entire day