Try a newExercise youhaveNot donebeforeEat 5 or moreservingsOf fruits andvegetablesIn one dayStructuredexercise 6consecutiveDays in arowGet 8hoursOfSleep30 or moreminofcardiovascularactivityEat abalancedBreakfast7 days in arowCook a newRecipe fromscratchComplimentACoworkerInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) No personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsDeepclean yourWholehouse30minutes ofStrengthTrainingRun 1mileCall yourparents/siblingsDrink onlywaterFor anentire dayDo somethingCreativei.e. draw, paint,attend aconcert/playWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a book Go out ofyour wayTo performAn act ofkindness Try a newExercise youhaveNot donebeforeEat 5 or moreservingsOf fruits andvegetablesIn one dayStructuredexercise 6consecutiveDays in arowGet 8hoursOfSleep30 or moreminofcardiovascularactivityEat abalancedBreakfast7 days in arowCook a newRecipe fromscratchComplimentACoworkerInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) No personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsDeepclean yourWholehouse30minutes ofStrengthTrainingRun 1mileCall yourparents/siblingsDrink onlywaterFor anentire dayDo somethingCreativei.e. draw, paint,attend aconcert/playWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a book Go out ofyour wayTo performAn act ofkindness 

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new Exercise you have Not done before
  2. Eat 5 or more servings Of fruits and vegetables In one day
  3. Structured exercise 6 consecutive Days in a row
  4. Get 8 hours Of Sleep
  5. 30 or more min of cardiovascular activity
  6. Eat a balanced Breakfast 7 days in a row
  7. Cook a new Recipe from scratch
  8. Compliment A Coworker
  9. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  10. No personal screen time For an entire day
  11. Eat only homecooked Meals for an entire day
  12. Listen to a Health related podcast
  13. No fast food or takeout 2 days in a row
  14. Learn a new skill- Work or hobby related
  15. Spend 1+ hours Outdoors
  16. Deep clean your Whole house
  17. 30 minutes of Strength Training
  18. Run 1 mile
  19. Call your parents/siblings
  20. Drink only water For an entire day
  21. Do something Creative i.e. draw, paint, attend a concert/play
  22. Walk 20,000 Steps in a day
  23. Exercise your mind i. e. Puzzle, game Read a book
  24. Go out of your way To perform An act of kindness