(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Get 8 hours
Of
Sleep
Go out of your way
To perform
An act of kindness
Exercise your mind
i. e. Puzzle, game
Read a book
Spend 1+ hours
Outdoors
Run 1 mile
30 minutes of
Strength
Training
No fast food or
takeout
2 days in a
row
30 or more min
of cardiovascular
activity
Compliment
A
Coworker
Eat 5 or more
servings
Of fruits and
vegetables
In one day
Eat only homecooked
Meals for an entire
day
Cook a new
Recipe from
scratch
Try a new
Exercise you have
Not done before
Listen to a
Health related
podcast
Do something
Creative
i.e. draw, paint,
attend a concert/play
