Spend1+ hoursOutdoorsNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeDrink onlywaterFor anentire dayListen to aHealthrelatedpodcastInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in adayDeepclean yourWholehouseGet 8hoursOfSleepGo out ofyour wayTo performAn act ofkindness Call yourparents/siblingsEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedComplimentACoworkerDo somethingCreativei.e. draw, paint,attend aconcert/playRun 1mileStructuredexercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayCook a newRecipe fromscratchEat 5 or moreservingsOf fruits andvegetablesIn one day30 or moreminofcardiovascularactivityExerciseyour mindi. e. Puzzle,gameRead a book Eat abalancedBreakfast7 days in arow30minutes ofStrengthTrainingSpend1+ hoursOutdoorsNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeDrink onlywaterFor anentire dayListen to aHealthrelatedpodcastInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) Walk20,000Steps in adayDeepclean yourWholehouseGet 8hoursOfSleepGo out ofyour wayTo performAn act ofkindness Call yourparents/siblingsEat onlyhomecookedMeals for anentiredayLearn a newskill-Work orhobbyrelatedComplimentACoworkerDo somethingCreativei.e. draw, paint,attend aconcert/playRun 1mileStructuredexercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayCook a newRecipe fromscratchEat 5 or moreservingsOf fruits andvegetablesIn one day30 or moreminofcardiovascularactivityExerciseyour mindi. e. Puzzle,gameRead a book Eat abalancedBreakfast7 days in arow30minutes ofStrengthTraining

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1+ hours Outdoors
  2. No fast food or takeout 2 days in a row
  3. Try a new Exercise you have Not done before
  4. Drink only water For an entire day
  5. Listen to a Health related podcast
  6. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  7. Walk 20,000 Steps in a day
  8. Deep clean your Whole house
  9. Get 8 hours Of Sleep
  10. Go out of your way To perform An act of kindness
  11. Call your parents/siblings
  12. Eat only homecooked Meals for an entire day
  13. Learn a new skill- Work or hobby related
  14. Compliment A Coworker
  15. Do something Creative i.e. draw, paint, attend a concert/play
  16. Run 1 mile
  17. Structured exercise 6 consecutive Days in a row
  18. No personal screen time For an entire day
  19. Cook a new Recipe from scratch
  20. Eat 5 or more servings Of fruits and vegetables In one day
  21. 30 or more min of cardiovascular activity
  22. Exercise your mind i. e. Puzzle, game Read a book
  23. Eat a balanced Breakfast 7 days in a row
  24. 30 minutes of Strength Training