Learn a newskill-Work orhobbyrelatedTry a newExercise youhaveNot donebeforeNo personalscreen timeFor an entiredayStructuredexercise 6consecutiveDays in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30 or moreminofcardiovascularactivityCook a newRecipe fromscratchDeepclean yourWholehouseSpend1+ hoursOutdoorsGo out ofyour wayTo performAn act ofkindness ComplimentACoworkerExerciseyour mindi. e. Puzzle,gameRead a book Listen to aHealthrelatedpodcast30minutes ofStrengthTrainingEat onlyhomecookedMeals for anentiredayGet 8hoursOfSleepRun 1mileWalk20,000Steps in adayEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayNo fast foodortakeout2 days in arowDrink onlywaterFor anentire dayCall yourparents/siblingsLearn a newskill-Work orhobbyrelatedTry a newExercise youhaveNot donebeforeNo personalscreen timeFor an entiredayStructuredexercise 6consecutiveDays in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30 or moreminofcardiovascularactivityCook a newRecipe fromscratchDeepclean yourWholehouseSpend1+ hoursOutdoorsGo out ofyour wayTo performAn act ofkindness ComplimentACoworkerExerciseyour mindi. e. Puzzle,gameRead a book Listen to aHealthrelatedpodcast30minutes ofStrengthTrainingEat onlyhomecookedMeals for anentiredayGet 8hoursOfSleepRun 1mileWalk20,000Steps in adayEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayNo fast foodortakeout2 days in arowDrink onlywaterFor anentire dayCall yourparents/siblings

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill- Work or hobby related
  2. Try a new Exercise you have Not done before
  3. No personal screen time For an entire day
  4. Structured exercise 6 consecutive Days in a row
  5. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  6. 30 or more min of cardiovascular activity
  7. Cook a new Recipe from scratch
  8. Deep clean your Whole house
  9. Spend 1+ hours Outdoors
  10. Go out of your way To perform An act of kindness
  11. Compliment A Coworker
  12. Exercise your mind i. e. Puzzle, game Read a book
  13. Listen to a Health related podcast
  14. 30 minutes of Strength Training
  15. Eat only homecooked Meals for an entire day
  16. Get 8 hours Of Sleep
  17. Run 1 mile
  18. Walk 20,000 Steps in a day
  19. Eat a balanced Breakfast 7 days in a row
  20. Do something Creative i.e. draw, paint, attend a concert/play
  21. Eat 5 or more servings Of fruits and vegetables In one day
  22. No fast food or takeout 2 days in a row
  23. Drink only water For an entire day
  24. Call your parents/siblings