(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No personal
screen time
For an entire
day
Listen to a
Health related
podcast
Run 1 mile
Structured exercise 6
consecutive
Days in a row
30 or more min
of cardiovascular
activity
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Spend 1+ hours
Outdoors
Walk 20,000
Steps in a day
Deep clean your
Whole house
Try a new
Exercise you have
Not done before
No fast food or
takeout
2 days in a
row
Eat only homecooked
Meals for an entire
day
30 minutes of
Strength
Training
Call your
parents/siblings
Eat a balanced
Breakfast
7 days in a
row
Eat 5 or more
servings
Of fruits and
vegetables
In one day
Exercise your mind
i. e. Puzzle, game
Read a book
Go out of your way
To perform
An act of kindness
Learn a new skill-
Work or hobby
related
Drink only water
For an entire day
Cook a new
Recipe from
scratch
Do something
Creative
i.e. draw, paint,
attend a concert/play
