(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get 8 hours
Of
Sleep
Compliment
A
Coworker
Try a new
Exercise you have
Not done before
30 minutes of
Strength
Training
Do something
Creative
i.e. draw, paint,
attend a concert/play
Listen to a
Health related
podcast
Deep clean your
Whole house
Learn a new skill-
Work or hobby
related
No fast food or
takeout
2 days in a
row
Structured exercise 6
consecutive
Days in a row
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Go out of your way
To perform
An act of kindness
Cook a new
Recipe from
scratch
Eat a balanced
Breakfast
7 days in a
row
Eat 5 or more
servings
Of fruits and
vegetables
In one day
