Call yourparents/siblingsNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsComplimentACoworkerEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayRun 1mileEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a book 30minutes ofStrengthTrainingListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowCook a newRecipe fromscratchStructuredexercise 6consecutiveDays in arowGo out ofyour wayTo performAn act ofkindness Invite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayDeepclean yourWholehouseTry a newExercise youhaveNot donebeforeCall yourparents/siblingsNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedSpend1+ hoursOutdoorsComplimentACoworkerEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayRun 1mileEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a book 30minutes ofStrengthTrainingListen to aHealthrelatedpodcastNo fast foodortakeout2 days in arowCook a newRecipe fromscratchStructuredexercise 6consecutiveDays in arowGo out ofyour wayTo performAn act ofkindness Invite a co-workerTo do a healthyactivityWith you(5K, hike, etc.) 30 or moreminofcardiovascularactivityEat onlyhomecookedMeals for anentiredayDeepclean yourWholehouseTry a newExercise youhaveNot donebefore

Inscripta Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your parents/siblings
  2. No personal screen time For an entire day
  3. Learn a new skill- Work or hobby related
  4. Spend 1+ hours Outdoors
  5. Compliment A Coworker
  6. Eat a balanced Breakfast 7 days in a row
  7. Do something Creative i.e. draw, paint, attend a concert/play
  8. Drink only water For an entire day
  9. Run 1 mile
  10. Eat 5 or more servings Of fruits and vegetables In one day
  11. Get 8 hours Of Sleep
  12. Walk 20,000 Steps in a day
  13. Exercise your mind i. e. Puzzle, game Read a book
  14. 30 minutes of Strength Training
  15. Listen to a Health related podcast
  16. No fast food or takeout 2 days in a row
  17. Cook a new Recipe from scratch
  18. Structured exercise 6 consecutive Days in a row
  19. Go out of your way To perform An act of kindness
  20. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  21. 30 or more min of cardiovascular activity
  22. Eat only homecooked Meals for an entire day
  23. Deep clean your Whole house
  24. Try a new Exercise you have Not done before