Treat yourselfin healthyways for aday (self-careday)Make ameal usinga newrecipeExpressgratitudeto 10peopleAttend apeer-runmeetingAttend arecoverymeetingReach out to apositive supportthat you havenot spoke to inawhileTry a newmeditationtechniqueTeach afriend orloved onea new skillClean outyour closet(donate ifapplicable)Write a letteror send a cardto a familymember orfriendMake anappt youhave beenputting offRead an articleon addictionand share whatyou learnedwith your groupReada bookHelpsomeonework towarda goalPick up trashin yourneighborhoodGo ona hikeDecoratea roomor spacePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistDo somethingfun with afriend orfamilymemberWrite anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedDo somethingnice forsomeone anddo not tellthem about itLearna newskillVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Treat yourselfin healthyways for aday (self-careday)Make ameal usinga newrecipeExpressgratitudeto 10peopleAttend apeer-runmeetingAttend arecoverymeetingReach out to apositive supportthat you havenot spoke to inawhileTry a newmeditationtechniqueTeach afriend orloved onea new skillClean outyour closet(donate ifapplicable)Write a letteror send a cardto a familymember orfriendMake anappt youhave beenputting offRead an articleon addictionand share whatyou learnedwith your groupReada bookHelpsomeonework towarda goalPick up trashin yourneighborhoodGo ona hikeDecoratea roomor spacePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistDo somethingfun with afriend orfamilymemberWrite anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedDo somethingnice forsomeone anddo not tellthem about itLearna newskillVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)

Better Me - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself in healthy ways for a day (self-care day)
  2. Make a meal using a new recipe
  3. Express gratitude to 10 people
  4. Attend a peer-run meeting
  5. Attend a recovery meeting
  6. Reach out to a positive support that you have not spoke to in awhile
  7. Try a new meditation technique
  8. Teach a friend or loved one a new skill
  9. Clean out your closet (donate if applicable)
  10. Write a letter or send a card to a family member or friend
  11. Make an appt you have been putting off
  12. Read an article on addiction and share what you learned with your group
  13. Read a book
  14. Help someone work toward a goal
  15. Pick up trash in your neighborhood
  16. Go on a hike
  17. Decorate a room or space
  18. Present an object that ties into your recovery to your group, CM, or therapist
  19. Do something fun with a friend or family member
  20. Write an appreciation letter to any drug court team member
  21. Try a new hobby or engage in one that you once enjoyed
  22. Do something nice for someone and do not tell them about it
  23. Learn a new skill
  24. Volunteer in the community for at least 3 hours (outside of any CS requirements)