Do somethingnice forsomeone anddo not tellthem about itGo ona hikeHelpsomeonework towarda goalWrite anappreciationletter to anydrug courtteam memberWrite a letteror send a cardto a familymember orfriendMake ameal usinga newrecipeVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Clean outyour closet(donate ifapplicable)Decoratea roomor spaceTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afriend orfamilymemberMake anappt youhave beenputting offTreat yourselfin healthyways for aday (self-careday)Pick up trashin yourneighborhoodTry a newmeditationtechniqueReach out to apositive supportthat you havenot spoke to inawhileTeach afriend orloved onea new skillLearna newskillAttend arecoverymeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend apeer-runmeetingRead an articleon addictionand share whatyou learnedwith your groupExpressgratitudeto 10peopleReada bookDo somethingnice forsomeone anddo not tellthem about itGo ona hikeHelpsomeonework towarda goalWrite anappreciationletter to anydrug courtteam memberWrite a letteror send a cardto a familymember orfriendMake ameal usinga newrecipeVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Clean outyour closet(donate ifapplicable)Decoratea roomor spaceTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afriend orfamilymemberMake anappt youhave beenputting offTreat yourselfin healthyways for aday (self-careday)Pick up trashin yourneighborhoodTry a newmeditationtechniqueReach out to apositive supportthat you havenot spoke to inawhileTeach afriend orloved onea new skillLearna newskillAttend arecoverymeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend apeer-runmeetingRead an articleon addictionand share whatyou learnedwith your groupExpressgratitudeto 10peopleReada book

Better Me - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone and do not tell them about it
  2. Go on a hike
  3. Help someone work toward a goal
  4. Write an appreciation letter to any drug court team member
  5. Write a letter or send a card to a family member or friend
  6. Make a meal using a new recipe
  7. Volunteer in the community for at least 3 hours (outside of any CS requirements)
  8. Clean out your closet (donate if applicable)
  9. Decorate a room or space
  10. Try a new hobby or engage in one that you once enjoyed
  11. Do something fun with a friend or family member
  12. Make an appt you have been putting off
  13. Treat yourself in healthy ways for a day (self-care day)
  14. Pick up trash in your neighborhood
  15. Try a new meditation technique
  16. Reach out to a positive support that you have not spoke to in awhile
  17. Teach a friend or loved one a new skill
  18. Learn a new skill
  19. Attend a recovery meeting
  20. Present an object that ties into your recovery to your group, CM, or therapist
  21. Attend a peer-run meeting
  22. Read an article on addiction and share what you learned with your group
  23. Express gratitude to 10 people
  24. Read a book