Attend arecoverymeetingTeach afriend orloved onea new skillLearna newskillPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistGo ona hikeHelpsomeonework towarda goalReach out to apositive supportthat you havenot spoke to inawhileRead an articleon addictionand share whatyou learnedwith your groupMake anappt youhave beenputting offExpressgratitudeto 10peopleAttend apeer-runmeetingDo somethingnice forsomeone anddo not tellthem about itVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Try a newmeditationtechniqueWrite a letteror send a cardto a familymember orfriendMake ameal usinga newrecipeReada bookPick up trashin yourneighborhoodClean outyour closet(donate ifapplicable)Write anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afriend orfamilymemberTreat yourselfin healthyways for aday (self-careday)Decoratea roomor spaceAttend arecoverymeetingTeach afriend orloved onea new skillLearna newskillPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistGo ona hikeHelpsomeonework towarda goalReach out to apositive supportthat you havenot spoke to inawhileRead an articleon addictionand share whatyou learnedwith your groupMake anappt youhave beenputting offExpressgratitudeto 10peopleAttend apeer-runmeetingDo somethingnice forsomeone anddo not tellthem about itVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Try a newmeditationtechniqueWrite a letteror send a cardto a familymember orfriendMake ameal usinga newrecipeReada bookPick up trashin yourneighborhoodClean outyour closet(donate ifapplicable)Write anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afriend orfamilymemberTreat yourselfin healthyways for aday (self-careday)Decoratea roomor space

Better Me - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a recovery meeting
  2. Teach a friend or loved one a new skill
  3. Learn a new skill
  4. Present an object that ties into your recovery to your group, CM, or therapist
  5. Go on a hike
  6. Help someone work toward a goal
  7. Reach out to a positive support that you have not spoke to in awhile
  8. Read an article on addiction and share what you learned with your group
  9. Make an appt you have been putting off
  10. Express gratitude to 10 people
  11. Attend a peer-run meeting
  12. Do something nice for someone and do not tell them about it
  13. Volunteer in the community for at least 3 hours (outside of any CS requirements)
  14. Try a new meditation technique
  15. Write a letter or send a card to a family member or friend
  16. Make a meal using a new recipe
  17. Read a book
  18. Pick up trash in your neighborhood
  19. Clean out your closet (donate if applicable)
  20. Write an appreciation letter to any drug court team member
  21. Try a new hobby or engage in one that you once enjoyed
  22. Do something fun with a friend or family member
  23. Treat yourself in healthy ways for a day (self-care day)
  24. Decorate a room or space