Write a letteror send a cardto a familymember orfriendDecoratea roomor spaceClean outyour closet(donate ifapplicable)Pick up trashin yourneighborhoodReach out to apositive supportthat you havenot spoke to inawhileReada bookMake ameal usinga newrecipeHelpsomeonework towarda goalExpressgratitudeto 10peopleTreat yourselfin healthyways for aday (self-careday)Attend apeer-runmeetingAttend arecoverymeetingVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Read an articleon addictionand share whatyou learnedwith your groupMake anappt youhave beenputting offTry a newhobby orengage inone that youonce enjoyedTeach afriend orloved onea new skillDo somethingnice forsomeone anddo not tellthem about itPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistDo somethingfun with afriend orfamilymemberGo ona hikeWrite anappreciationletter to anydrug courtteam memberLearna newskillTry a newmeditationtechniqueWrite a letteror send a cardto a familymember orfriendDecoratea roomor spaceClean outyour closet(donate ifapplicable)Pick up trashin yourneighborhoodReach out to apositive supportthat you havenot spoke to inawhileReada bookMake ameal usinga newrecipeHelpsomeonework towarda goalExpressgratitudeto 10peopleTreat yourselfin healthyways for aday (self-careday)Attend apeer-runmeetingAttend arecoverymeetingVolunteer in thecommunity forat least 3 hours(outside of anyCSrequirements)Read an articleon addictionand share whatyou learnedwith your groupMake anappt youhave beenputting offTry a newhobby orengage inone that youonce enjoyedTeach afriend orloved onea new skillDo somethingnice forsomeone anddo not tellthem about itPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistDo somethingfun with afriend orfamilymemberGo ona hikeWrite anappreciationletter to anydrug courtteam memberLearna newskillTry a newmeditationtechnique

Better Me - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or send a card to a family member or friend
  2. Decorate a room or space
  3. Clean out your closet (donate if applicable)
  4. Pick up trash in your neighborhood
  5. Reach out to a positive support that you have not spoke to in awhile
  6. Read a book
  7. Make a meal using a new recipe
  8. Help someone work toward a goal
  9. Express gratitude to 10 people
  10. Treat yourself in healthy ways for a day (self-care day)
  11. Attend a peer-run meeting
  12. Attend a recovery meeting
  13. Volunteer in the community for at least 3 hours (outside of any CS requirements)
  14. Read an article on addiction and share what you learned with your group
  15. Make an appt you have been putting off
  16. Try a new hobby or engage in one that you once enjoyed
  17. Teach a friend or loved one a new skill
  18. Do something nice for someone and do not tell them about it
  19. Present an object that ties into your recovery to your group, CM, or therapist
  20. Do something fun with a friend or family member
  21. Go on a hike
  22. Write an appreciation letter to any drug court team member
  23. Learn a new skill
  24. Try a new meditation technique