STEPAWAYFOR 5MINUTESSTRETCHDOPUSHUPSDRAWDRINKWATERTAKEDEEPBREATHSDRINKWATERSQUEEZEASTRESSBALLDOJUMPINGJACKSCOUNTBACKWARDSCALMDOWNCORNERCOLORSTEPAWAYFOR 5MINUTESSTRETCHDOPUSHUPSDRAWDRINKWATERTAKEDEEPBREATHSDRINKWATERSQUEEZEASTRESSBALLDOJUMPINGJACKSCOUNTBACKWARDSCALMDOWNCORNERCOLOR

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
I
6
I
7
B
8
B
9
I
10
N
11
B
12
B
  1. N-STEP AWAY FOR 5 MINUTES
  2. N-STRETCH
  3. B-DO PUSH UPS
  4. I-DRAW
  5. I-DRINK WATER
  6. I-TAKE DEEP BREATHS
  7. B-DRINK WATER
  8. B-SQUEEZE A STRESS BALL
  9. I-DO JUMPING JACKS
  10. N-COUNT BACKWARDS
  11. B-CALM DOWN CORNER
  12. B-COLOR