STEPAWAYFOR 5MINUTESCALMDOWNCORNERSQUEEZEASTRESSBALLDRAWCOUNTBACKWARDSCOLORDOJUMPINGJACKSTAKEDEEPBREATHSSTRETCHDOPUSHUPSDRINKWATERDRINKWATERSTEPAWAYFOR 5MINUTESCALMDOWNCORNERSQUEEZEASTRESSBALLDRAWCOUNTBACKWARDSCOLORDOJUMPINGJACKSTAKEDEEPBREATHSSTRETCHDOPUSHUPSDRINKWATERDRINKWATER

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
B
7
I
8
I
9
N
10
B
11
B
12
I
  1. N-STEP AWAY FOR 5 MINUTES
  2. B-CALM DOWN CORNER
  3. B-SQUEEZE A STRESS BALL
  4. I-DRAW
  5. N-COUNT BACKWARDS
  6. B-COLOR
  7. I-DO JUMPING JACKS
  8. I-TAKE DEEP BREATHS
  9. N-STRETCH
  10. B-DO PUSH UPS
  11. B-DRINK WATER
  12. I-DRINK WATER