DOPUSHUPSDRINKWATERCOLORSQUEEZEASTRESSBALLSTEPAWAYFOR 5MINUTESDRAWSTRETCHCALMDOWNCORNERDOJUMPINGJACKSCOUNTBACKWARDSDRINKWATERTAKEDEEPBREATHSDOPUSHUPSDRINKWATERCOLORSQUEEZEASTRESSBALLSTEPAWAYFOR 5MINUTESDRAWSTRETCHCALMDOWNCORNERDOJUMPINGJACKSCOUNTBACKWARDSDRINKWATERTAKEDEEPBREATHS

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
N
6
I
7
N
8
B
9
I
10
N
11
I
12
I
  1. B-DO PUSH UPS
  2. B-DRINK WATER
  3. B-COLOR
  4. B-SQUEEZE A STRESS BALL
  5. N-STEP AWAY FOR 5 MINUTES
  6. I-DRAW
  7. N-STRETCH
  8. B-CALM DOWN CORNER
  9. I-DO JUMPING JACKS
  10. N-COUNT BACKWARDS
  11. I-DRINK WATER
  12. I-TAKE DEEP BREATHS