TAKEDEEPBREATHSCALMDOWNCORNERDOJUMPINGJACKSCOLORSTRETCHDRINKWATERDRINKWATERDOPUSHUPSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDRAWSQUEEZEASTRESSBALLTAKEDEEPBREATHSCALMDOWNCORNERDOJUMPINGJACKSCOLORSTRETCHDRINKWATERDRINKWATERDOPUSHUPSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDRAWSQUEEZEASTRESSBALL

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
I
7
B
8
B
9
N
10
N
11
I
12
B
  1. I-TAKE DEEP BREATHS
  2. B-CALM DOWN CORNER
  3. I-DO JUMPING JACKS
  4. B-COLOR
  5. N-STRETCH
  6. I-DRINK WATER
  7. B-DRINK WATER
  8. B-DO PUSH UPS
  9. N-COUNT BACKWARDS
  10. N-STEP AWAY FOR 5 MINUTES
  11. I-DRAW
  12. B-SQUEEZE A STRESS BALL