DOPUSHUPSTAKEDEEPBREATHSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDRINKWATERDRINKWATERCOLORSTRETCHDOJUMPINGJACKSSQUEEZEASTRESSBALLDRAWCALMDOWNCORNERDOPUSHUPSTAKEDEEPBREATHSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDRINKWATERDRINKWATERCOLORSTRETCHDOJUMPINGJACKSSQUEEZEASTRESSBALLDRAWCALMDOWNCORNER

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
I
6
B
7
B
8
N
9
I
10
B
11
I
12
B
  1. B-DO PUSH UPS
  2. I-TAKE DEEP BREATHS
  3. N-COUNT BACKWARDS
  4. N-STEP AWAY FOR 5 MINUTES
  5. I-DRINK WATER
  6. B-DRINK WATER
  7. B-COLOR
  8. N-STRETCH
  9. I-DO JUMPING JACKS
  10. B-SQUEEZE A STRESS BALL
  11. I-DRAW
  12. B-CALM DOWN CORNER