CALMDOWNCORNERDOPUSHUPSDRAWCOLORSQUEEZEASTRESSBALLDRINKWATERTAKEDEEPBREATHSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDOJUMPINGJACKSDRINKWATERSTRETCHCALMDOWNCORNERDOPUSHUPSDRAWCOLORSQUEEZEASTRESSBALLDRINKWATERTAKEDEEPBREATHSCOUNTBACKWARDSSTEPAWAYFOR 5MINUTESDOJUMPINGJACKSDRINKWATERSTRETCH

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
B
6
I
7
I
8
N
9
N
10
I
11
B
12
N
  1. B-CALM DOWN CORNER
  2. B-DO PUSH UPS
  3. I-DRAW
  4. B-COLOR
  5. B-SQUEEZE A STRESS BALL
  6. I-DRINK WATER
  7. I-TAKE DEEP BREATHS
  8. N-COUNT BACKWARDS
  9. N-STEP AWAY FOR 5 MINUTES
  10. I-DO JUMPING JACKS
  11. B-DRINK WATER
  12. N-STRETCH