DRINKWATERDOJUMPINGJACKSSQUEEZEASTRESSBALLDRINKWATERCOLORSTEPAWAYFOR 5MINUTESDRAWSTRETCHCALMDOWNCORNERDOPUSHUPSCOUNTBACKWARDSTAKEDEEPBREATHSDRINKWATERDOJUMPINGJACKSSQUEEZEASTRESSBALLDRINKWATERCOLORSTEPAWAYFOR 5MINUTESDRAWSTRETCHCALMDOWNCORNERDOPUSHUPSCOUNTBACKWARDSTAKEDEEPBREATHS

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
B
6
N
7
I
8
N
9
B
10
B
11
N
12
I
  1. B-DRINK WATER
  2. I-DO JUMPING JACKS
  3. B-SQUEEZE A STRESS BALL
  4. I-DRINK WATER
  5. B-COLOR
  6. N-STEP AWAY FOR 5 MINUTES
  7. I-DRAW
  8. N-STRETCH
  9. B-CALM DOWN CORNER
  10. B-DO PUSH UPS
  11. N-COUNT BACKWARDS
  12. I-TAKE DEEP BREATHS