COUNTBACKWARDSTAKEDEEPBREATHSCOLORDOJUMPINGJACKSSTRETCHCALMDOWNCORNERDOPUSHUPSDRINKWATERDRINKWATERSTEPAWAYFOR 5MINUTESDRAWSQUEEZEASTRESSBALLCOUNTBACKWARDSTAKEDEEPBREATHSCOLORDOJUMPINGJACKSSTRETCHCALMDOWNCORNERDOPUSHUPSDRINKWATERDRINKWATERSTEPAWAYFOR 5MINUTESDRAWSQUEEZEASTRESSBALL

SELF CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
N
6
B
7
B
8
B
9
I
10
N
11
I
12
B
  1. N-COUNT BACKWARDS
  2. I-TAKE DEEP BREATHS
  3. B-COLOR
  4. I-DO JUMPING JACKS
  5. N-STRETCH
  6. B-CALM DOWN CORNER
  7. B-DO PUSH UPS
  8. B-DRINK WATER
  9. I-DRINK WATER
  10. N-STEP AWAY FOR 5 MINUTES
  11. I-DRAW
  12. B-SQUEEZE A STRESS BALL