(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Label your mood right now
Demonstrate
4 X4 Breathing
List 3 things you see right now
Name a short term goal
What is your favorite food?
Send an air high five to the person near you
Name one coping skill you have
List a favorite song
State one mantra that can help you
What is the best compliment you have received?
Name your favorite part of the day
List one person you can call for help
List one behavioral change you can do
State one thought you think is not helpful to you
Name a long term goal
Give yourself one compliment
Pat yourself on the back
List 2 activities that help your mood
Name your 2 favorite movies
Name 2 books you like to read
List 2 things you do everyday that helps you mentally
