Patyourselfon thebackList onebehavioralchangeyou can doName onecopingskill youhaveState onemantrathat canhelp youState onethought youthink is nothelpful toyouNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList 3things yousee rightnowGiveyourselfonecomplimentNameyourfavoriteseasonName along termgoalList 2 thingsyou doeverydaythat helpsyou mentallyWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName ashortterm goalList afavoritesongLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of thedayPatyourselfon thebackList onebehavioralchangeyou can doName onecopingskill youhaveState onemantrathat canhelp youState onethought youthink is nothelpful toyouNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList 3things yousee rightnowGiveyourselfonecomplimentNameyourfavoriteseasonName along termgoalList 2 thingsyou doeverydaythat helpsyou mentallyWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName ashortterm goalList afavoritesongLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of theday

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List one behavioral change you can do
  3. Name one coping skill you have
  4. State one mantra that can help you
  5. State one thought you think is not helpful to you
  6. Name your 2 favorite movies
  7. List 2 stretches that make you feel calm
  8. List 3 things you see right now
  9. Give yourself one compliment
  10. Name your favorite season
  11. Name a long term goal
  12. List 2 things you do everyday that helps you mentally
  13. What is the best compliment you have received?
  14. What is your favorite food?
  15. List one person you can call for help
  16. Name 2 books you like to read
  17. List 2 activities that help your mood
  18. Demonstrate 4 X4 Breathing
  19. Send an air high five to the person near you
  20. Name a short term goal
  21. List a favorite song
  22. Label your mood right now
  23. Write 2 things you are grateful for
  24. Name your favorite part of the day