GiveyourselfonecomplimentPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList onebehavioralchangeyou can doWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalList 2 thingsyou doeverydaythat helpsyou mentallyState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingNameyour 2favoritemoviesWrite 2things youaregrateful forList afavoritesongName onecopingskill youhaveSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onethought youthink is nothelpful toyouNameyourfavoriteseasonGiveyourselfonecomplimentPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList onebehavioralchangeyou can doWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalList 2 thingsyou doeverydaythat helpsyou mentallyState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingNameyour 2favoritemoviesWrite 2things youaregrateful forList afavoritesongName onecopingskill youhaveSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onethought youthink is nothelpful toyouNameyourfavoriteseason

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Pat yourself on the back
  3. What is the best compliment you have received?
  4. Name a long term goal
  5. List 3 things you see right now
  6. List one behavioral change you can do
  7. What is your favorite food?
  8. Name 2 books you like to read
  9. Name a short term goal
  10. List 2 things you do everyday that helps you mentally
  11. State one mantra that can help you
  12. List 2 activities that help your mood
  13. Label your mood right now
  14. List one person you can call for help
  15. List 2 stretches that make you feel calm
  16. Demonstrate 4 X4 Breathing
  17. Name your 2 favorite movies
  18. Write 2 things you are grateful for
  19. List a favorite song
  20. Name one coping skill you have
  21. Send an air high five to the person near you
  22. Name your favorite part of the day
  23. State one thought you think is not helpful to you
  24. Name your favorite season