Name onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedaySend an airhigh five tothe personnear youPatyourselfon thebackNameyourfavoriteseasonNameyour 2favoritemoviesName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongList 2 thingsyou doeverydaythat helpsyou mentallyName ashortterm goalList oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList 3things yousee rightnowGiveyourselfonecomplimentLabelyourmoodright nowName onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedaySend an airhigh five tothe personnear youPatyourselfon thebackNameyourfavoriteseasonNameyour 2favoritemoviesName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongList 2 thingsyou doeverydaythat helpsyou mentallyName ashortterm goalList oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList 3things yousee rightnowGiveyourselfonecomplimentLabelyourmoodright now

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Write 2 things you are grateful for
  3. State one thought you think is not helpful to you
  4. What is your favorite food?
  5. List one behavioral change you can do
  6. Demonstrate 4 X4 Breathing
  7. List 2 stretches that make you feel calm
  8. Name your favorite part of the day
  9. Send an air high five to the person near you
  10. Pat yourself on the back
  11. Name your favorite season
  12. Name your 2 favorite movies
  13. Name a long term goal
  14. What is the best compliment you have received?
  15. List 2 activities that help your mood
  16. List a favorite song
  17. List 2 things you do everyday that helps you mentally
  18. Name a short term goal
  19. List one person you can call for help
  20. Name 2 books you like to read
  21. State one mantra that can help you
  22. List 3 things you see right now
  23. Give yourself one compliment
  24. Label your mood right now