(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 stretches that make you feel calm
Name your favorite part of the day
List a favorite song
List 2 activities that help your mood
Name a long term goal
Name your 2 favorite movies
List one person you can call for help
What is your favorite food?
Pat yourself on the back
Demonstrate
4 X4 Breathing
Label your mood right now
State one mantra that can help you
State one thought you think is not helpful to you
Write 2 things you are grateful for
Name a short term goal
Name 2 books you like to read
List 3 things you see right now
Give yourself one compliment
Send an air high five to the person near you
What is the best compliment you have received?
List 2 things you do everyday that helps you mentally
