(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Label your mood right now
Name a long term goal
List 2 stretches that make you feel calm
Demonstrate
4 X4 Breathing
Name a short term goal
Name one coping skill you have
State one mantra that can help you
List one behavioral change you can do
Pat yourself on the back
Name your 2 favorite movies
Give yourself one compliment
What is your favorite food?
List one person you can call for help
Name 2 books you like to read
State one thought you think is not helpful to you
List 2 activities that help your mood
Write 2 things you are grateful for
List 3 things you see right now
List a favorite song
What is the best compliment you have received?
Send an air high five to the person near you
Name your favorite part of the day
List 2 things you do everyday that helps you mentally
