List 2activitiesthat helpyour moodName onecopingskill youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName along termgoalLabelyourmoodright nowNameyourfavoriteseasonPatyourselfon thebackList 2 thingsyou doeverydaythat helpsyou mentallyState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName 2books youlike toreadDemonstrate4 X4BreathingName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?GiveyourselfonecomplimentList afavoritesongState onethought youthink is nothelpful toyouList oneperson youcan call forhelpList onebehavioralchangeyou can doNameyour 2favoritemoviesWrite 2things youaregrateful forList 2activitiesthat helpyour moodName onecopingskill youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName along termgoalLabelyourmoodright nowNameyourfavoriteseasonPatyourselfon thebackList 2 thingsyou doeverydaythat helpsyou mentallyState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName 2books youlike toreadDemonstrate4 X4BreathingName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?GiveyourselfonecomplimentList afavoritesongState onethought youthink is nothelpful toyouList oneperson youcan call forhelpList onebehavioralchangeyou can doNameyour 2favoritemoviesWrite 2things youaregrateful for

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Name one coping skill you have
  3. Send an air high five to the person near you
  4. What is the best compliment you have received?
  5. List 3 things you see right now
  6. Name a long term goal
  7. Label your mood right now
  8. Name your favorite season
  9. Pat yourself on the back
  10. List 2 things you do everyday that helps you mentally
  11. State one mantra that can help you
  12. List 2 stretches that make you feel calm
  13. Name 2 books you like to read
  14. Demonstrate 4 X4 Breathing
  15. Name a short term goal
  16. Name your favorite part of the day
  17. What is your favorite food?
  18. Give yourself one compliment
  19. List a favorite song
  20. State one thought you think is not helpful to you
  21. List one person you can call for help
  22. List one behavioral change you can do
  23. Name your 2 favorite movies
  24. Write 2 things you are grateful for