Pat yourself on the back Send an air high five to the person near you List 2 things you do everyday that helps you mentally Give yourself one compliment Name a short term goal List a favorite song List one behavioral change you can do List 3 things you see right now Name 2 books you like to read What is your favorite food? Name your favorite part of the day Name a long term goal List 2 activities that help your mood What is the best compliment you have received? List 2 stretches that make you feel calm State one mantra that can help you Demonstrate 4 X4 Breathing Write 2 things you are grateful for Name your 2 favorite movies Name your favorite season State one thought you think is not helpful to you Name one coping skill you have Label your mood right now List one person you can call for help Pat yourself on the back Send an air high five to the person near you List 2 things you do everyday that helps you mentally Give yourself one compliment Name a short term goal List a favorite song List one behavioral change you can do List 3 things you see right now Name 2 books you like to read What is your favorite food? Name your favorite part of the day Name a long term goal List 2 activities that help your mood What is the best compliment you have received? List 2 stretches that make you feel calm State one mantra that can help you Demonstrate 4 X4 Breathing Write 2 things you are grateful for Name your 2 favorite movies Name your favorite season State one thought you think is not helpful to you Name one coping skill you have Label your mood right now List one person you can call for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pat yourself on the back
Send an air high five to the person near you
List 2 things you do everyday that helps you mentally
Give yourself one compliment
Name a short term goal
List a favorite song
List one behavioral change you can do
List 3 things you see right now
Name 2 books you like to read
What is your favorite food?
Name your favorite part of the day
Name a long term goal
List 2 activities that help your mood
What is the best compliment you have received?
List 2 stretches that make you feel calm
State one mantra that can help you
Demonstrate
4 X4 Breathing
Write 2 things you are grateful for
Name your 2 favorite movies
Name your favorite season
State one thought you think is not helpful to you
Name one coping skill you have
Label your mood right now
List one person you can call for help