Name yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forName onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingName ashortterm goalName along termgoalList onebehavioralchangeyou can doLabelyourmoodright nowList afavoritesongName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 3things yousee rightnowNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList 2 thingsyou doeverydaythat helpsyou mentallyPatyourselfon thebackList oneperson youcan call forhelpSend an airhigh five tothe personnear youNameyourfavoriteseasonWhat isyourfavoritefood?GiveyourselfonecomplimentName yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forName onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingName ashortterm goalName along termgoalList onebehavioralchangeyou can doLabelyourmoodright nowList afavoritesongName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 3things yousee rightnowNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList 2 thingsyou doeverydaythat helpsyou mentallyPatyourselfon thebackList oneperson youcan call forhelpSend an airhigh five tothe personnear youNameyourfavoriteseasonWhat isyourfavoritefood?Giveyourselfonecompliment

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. List 2 activities that help your mood
  3. Write 2 things you are grateful for
  4. Name one coping skill you have
  5. State one mantra that can help you
  6. Demonstrate 4 X4 Breathing
  7. Name a short term goal
  8. Name a long term goal
  9. List one behavioral change you can do
  10. Label your mood right now
  11. List a favorite song
  12. Name 2 books you like to read
  13. What is the best compliment you have received?
  14. State one thought you think is not helpful to you
  15. List 3 things you see right now
  16. Name your 2 favorite movies
  17. List 2 stretches that make you feel calm
  18. List 2 things you do everyday that helps you mentally
  19. Pat yourself on the back
  20. List one person you can call for help
  21. Send an air high five to the person near you
  22. Name your favorite season
  23. What is your favorite food?
  24. Give yourself one compliment