Labelyourmoodright nowName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayPatyourselfon thebackWhat isyourfavoritefood?List 2 thingsyou doeverydaythat helpsyou mentallyWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onemantrathat canhelp youDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName 2books youlike toreadList 2activitiesthat helpyour moodList afavoritesongNameyourfavoriteseasonGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful forNameyour 2favoritemoviesName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayPatyourselfon thebackWhat isyourfavoritefood?List 2 thingsyou doeverydaythat helpsyou mentallyWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onemantrathat canhelp youDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName 2books youlike toreadList 2activitiesthat helpyour moodList afavoritesongNameyourfavoriteseasonGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful forNameyour 2favoritemoviesName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear you

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name one coping skill you have
  3. Name a long term goal
  4. Name your favorite part of the day
  5. Pat yourself on the back
  6. What is your favorite food?
  7. List 2 things you do everyday that helps you mentally
  8. What is the best compliment you have received?
  9. List 3 things you see right now
  10. State one mantra that can help you
  11. Demonstrate 4 X4 Breathing
  12. List 2 stretches that make you feel calm
  13. List one behavioral change you can do
  14. Name 2 books you like to read
  15. List 2 activities that help your mood
  16. List a favorite song
  17. Name your favorite season
  18. Give yourself one compliment
  19. State one thought you think is not helpful to you
  20. Write 2 things you are grateful for
  21. Name your 2 favorite movies
  22. Name a short term goal
  23. List one person you can call for help
  24. Send an air high five to the person near you