Patyourselfon thebackList oneperson youcan call forhelpList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayNameyourfavoriteseasonName along termgoalList 2 thingsyou doeverydaythat helpsyou mentallyList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList afavoritesongWhat isyourfavoritefood?State onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodName 2books youlike toreadName onecopingskill youhaveNameyour 2favoritemoviesState onemantrathat canhelp youWrite 2things youaregrateful forPatyourselfon thebackList oneperson youcan call forhelpList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayNameyourfavoriteseasonName along termgoalList 2 thingsyou doeverydaythat helpsyou mentallyList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList afavoritesongWhat isyourfavoritefood?State onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodName 2books youlike toreadName onecopingskill youhaveNameyour 2favoritemoviesState onemantrathat canhelp youWrite 2things youaregrateful for

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List one person you can call for help
  3. List 3 things you see right now
  4. What is the best compliment you have received?
  5. Give yourself one compliment
  6. Name a short term goal
  7. Demonstrate 4 X4 Breathing
  8. List 2 stretches that make you feel calm
  9. Name your favorite part of the day
  10. Name your favorite season
  11. Name a long term goal
  12. List 2 things you do everyday that helps you mentally
  13. List one behavioral change you can do
  14. Send an air high five to the person near you
  15. List a favorite song
  16. What is your favorite food?
  17. State one thought you think is not helpful to you
  18. Label your mood right now
  19. List 2 activities that help your mood
  20. Name 2 books you like to read
  21. Name one coping skill you have
  22. Name your 2 favorite movies
  23. State one mantra that can help you
  24. Write 2 things you are grateful for