Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onemantrathat canhelp youWrite 2things youaregrateful forNameyourfavoriteseasonList onebehavioralchangeyou can doList afavoritesongPatyourselfon thebackList 2activitiesthat helpyour moodName yourfavoritepart of thedayName along termgoalNameyour 2favoritemoviesName ashortterm goalName onecopingskill youhaveList 2 thingsyou doeverydaythat helpsyou mentallyGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList oneperson youcan call forhelpDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onemantrathat canhelp youWrite 2things youaregrateful forNameyourfavoriteseasonList onebehavioralchangeyou can doList afavoritesongPatyourselfon thebackList 2activitiesthat helpyour moodName yourfavoritepart of thedayName along termgoalNameyour 2favoritemoviesName ashortterm goalName onecopingskill youhaveList 2 thingsyou doeverydaythat helpsyou mentallyGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList oneperson youcan call forhelp

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. List 2 stretches that make you feel calm
  3. Name 2 books you like to read
  4. State one mantra that can help you
  5. Write 2 things you are grateful for
  6. Name your favorite season
  7. List one behavioral change you can do
  8. List a favorite song
  9. Pat yourself on the back
  10. List 2 activities that help your mood
  11. Name your favorite part of the day
  12. Name a long term goal
  13. Name your 2 favorite movies
  14. Name a short term goal
  15. Name one coping skill you have
  16. List 2 things you do everyday that helps you mentally
  17. Give yourself one compliment
  18. What is your favorite food?
  19. State one thought you think is not helpful to you
  20. Send an air high five to the person near you
  21. Label your mood right now
  22. What is the best compliment you have received?
  23. List 3 things you see right now
  24. List one person you can call for help