Patyourselfon thebackSend an airhigh five tothe personnear youList 2 thingsyou doeverydaythat helpsyou mentallyGiveyourselfonecomplimentName ashortterm goalList afavoritesongList onebehavioralchangeyou can doList 3things yousee rightnowName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmState onemantrathat canhelp youDemonstrate4 X4BreathingWrite 2things youaregrateful forNameyour 2favoritemoviesNameyourfavoriteseasonState onethought youthink is nothelpful toyouName onecopingskill youhaveLabelyourmoodright nowList oneperson youcan call forhelpPatyourselfon thebackSend an airhigh five tothe personnear youList 2 thingsyou doeverydaythat helpsyou mentallyGiveyourselfonecomplimentName ashortterm goalList afavoritesongList onebehavioralchangeyou can doList 3things yousee rightnowName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmState onemantrathat canhelp youDemonstrate4 X4BreathingWrite 2things youaregrateful forNameyour 2favoritemoviesNameyourfavoriteseasonState onethought youthink is nothelpful toyouName onecopingskill youhaveLabelyourmoodright nowList oneperson youcan call forhelp

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Send an air high five to the person near you
  3. List 2 things you do everyday that helps you mentally
  4. Give yourself one compliment
  5. Name a short term goal
  6. List a favorite song
  7. List one behavioral change you can do
  8. List 3 things you see right now
  9. Name 2 books you like to read
  10. What is your favorite food?
  11. Name your favorite part of the day
  12. Name a long term goal
  13. List 2 activities that help your mood
  14. What is the best compliment you have received?
  15. List 2 stretches that make you feel calm
  16. State one mantra that can help you
  17. Demonstrate 4 X4 Breathing
  18. Write 2 things you are grateful for
  19. Name your 2 favorite movies
  20. Name your favorite season
  21. State one thought you think is not helpful to you
  22. Name one coping skill you have
  23. Label your mood right now
  24. List one person you can call for help