List afavoritesongNameyour 2favoritemoviesGiveyourselfonecomplimentList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2 thingsyou doeverydaythat helpsyou mentallyList 2activitiesthat helpyour moodList oneperson youcan call forhelpNameyourfavoriteseasonLabelyourmoodright nowPatyourselfon thebackSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmName ashortterm goalState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName 2books youlike toreadDemonstrate4 X4BreathingName along termgoalName onecopingskill youhaveState onemantrathat canhelp youList 3things yousee rightnowWhat isyourfavoritefood?List afavoritesongNameyour 2favoritemoviesGiveyourselfonecomplimentList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2 thingsyou doeverydaythat helpsyou mentallyList 2activitiesthat helpyour moodList oneperson youcan call forhelpNameyourfavoriteseasonLabelyourmoodright nowPatyourselfon thebackSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmName ashortterm goalState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName 2books youlike toreadDemonstrate4 X4BreathingName along termgoalName onecopingskill youhaveState onemantrathat canhelp youList 3things yousee rightnowWhat isyourfavoritefood?

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name your 2 favorite movies
  3. Give yourself one compliment
  4. List one behavioral change you can do
  5. What is the best compliment you have received?
  6. Write 2 things you are grateful for
  7. List 2 things you do everyday that helps you mentally
  8. List 2 activities that help your mood
  9. List one person you can call for help
  10. Name your favorite season
  11. Label your mood right now
  12. Pat yourself on the back
  13. Send an air high five to the person near you
  14. List 2 stretches that make you feel calm
  15. Name a short term goal
  16. State one thought you think is not helpful to you
  17. Name your favorite part of the day
  18. Name 2 books you like to read
  19. Demonstrate 4 X4 Breathing
  20. Name a long term goal
  21. Name one coping skill you have
  22. State one mantra that can help you
  23. List 3 things you see right now
  24. What is your favorite food?