Read agoodbookBingewatchfav showPostiveAffirmationsDonothingdayGo fora walkDeepBreathingHobby youenjoh (thatyou haven'tdone inawhile)GratitudeListListento favmusicTakeyourselfout on adateMeditateonscriptureJournalWriteGoalsPrayer/MeditationCallsomeoneyou loveTakea napDancelike noone iswatchngColorGuiltypleasurefoodDrinkplentyof waterUnplug fromph./soc.media for 24hoursRamdonActs ofKindnessGirlsday outGo totheGymRead agoodbookBingewatchfav showPostiveAffirmationsDonothingdayGo fora walkDeepBreathingHobby youenjoh (thatyou haven'tdone inawhile)GratitudeListListento favmusicTakeyourselfout on adateMeditateonscriptureJournalWriteGoalsPrayer/MeditationCallsomeoneyou loveTakea napDancelike noone iswatchngColorGuiltypleasurefoodDrinkplentyof waterUnplug fromph./soc.media for 24hoursRamdonActs ofKindnessGirlsday outGo totheGym

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Binge watch fav show
  3. Postive Affirmations
  4. Do nothing day
  5. Go for a walk
  6. Deep Breathing
  7. Hobby you enjoh (that you haven't done in awhile)
  8. Gratitude List
  9. Listen to fav music
  10. Take yourself out on a date
  11. Meditate on scripture
  12. Journal
  13. Write Goals
  14. Prayer/Meditation
  15. Call someone you love
  16. Take a nap
  17. Dance like no one is watchng
  18. Color
  19. Guilty pleasure food
  20. Drink plenty of water
  21. Unplug from ph./soc. media for 24 hours
  22. Ramdon Acts of Kindness
  23. Girls day out
  24. Go to the Gym