Go totheGymUnplug fromph./soc.media for 24hoursGirlsday outCallsomeoneyou loveWriteGoalsPostiveAffirmationsColorPrayer/MeditationRamdonActs ofKindnessMeditateonscriptureTakea napGuiltypleasurefoodListento favmusicGratitudeListDancelike noone iswatchngDrinkplentyof waterDonothingdayJournalRead agoodbookBingewatchfav showTakeyourselfout on adateHobby youenjoh (thatyou haven'tdone inawhile)DeepBreathingGo fora walkGo totheGymUnplug fromph./soc.media for 24hoursGirlsday outCallsomeoneyou loveWriteGoalsPostiveAffirmationsColorPrayer/MeditationRamdonActs ofKindnessMeditateonscriptureTakea napGuiltypleasurefoodListento favmusicGratitudeListDancelike noone iswatchngDrinkplentyof waterDonothingdayJournalRead agoodbookBingewatchfav showTakeyourselfout on adateHobby youenjoh (thatyou haven'tdone inawhile)DeepBreathingGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Gym
  2. Unplug from ph./soc. media for 24 hours
  3. Girls day out
  4. Call someone you love
  5. Write Goals
  6. Postive Affirmations
  7. Color
  8. Prayer/Meditation
  9. Ramdon Acts of Kindness
  10. Meditate on scripture
  11. Take a nap
  12. Guilty pleasure food
  13. Listen to fav music
  14. Gratitude List
  15. Dance like no one is watchng
  16. Drink plenty of water
  17. Do nothing day
  18. Journal
  19. Read a good book
  20. Binge watch fav show
  21. Take yourself out on a date
  22. Hobby you enjoh (that you haven't done in awhile)
  23. Deep Breathing
  24. Go for a walk