Go fora walkRamdonActs ofKindnessBingewatchfav showGirlsday outListento favmusicRead agoodbookColorCallsomeoneyou loveWriteGoalsDeepBreathingPrayer/MeditationGratitudeListDrinkplentyof waterHobby youenjoh (thatyou haven'tdone inawhile)Takeyourselfout on adatePostiveAffirmationsGo totheGymDancelike noone iswatchngTakea napUnplug fromph./soc.media for 24hoursJournalDonothingdayMeditateonscriptureGuiltypleasurefoodGo fora walkRamdonActs ofKindnessBingewatchfav showGirlsday outListento favmusicRead agoodbookColorCallsomeoneyou loveWriteGoalsDeepBreathingPrayer/MeditationGratitudeListDrinkplentyof waterHobby youenjoh (thatyou haven'tdone inawhile)Takeyourselfout on adatePostiveAffirmationsGo totheGymDancelike noone iswatchngTakea napUnplug fromph./soc.media for 24hoursJournalDonothingdayMeditateonscriptureGuiltypleasurefood

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Ramdon Acts of Kindness
  3. Binge watch fav show
  4. Girls day out
  5. Listen to fav music
  6. Read a good book
  7. Color
  8. Call someone you love
  9. Write Goals
  10. Deep Breathing
  11. Prayer/Meditation
  12. Gratitude List
  13. Drink plenty of water
  14. Hobby you enjoh (that you haven't done in awhile)
  15. Take yourself out on a date
  16. Postive Affirmations
  17. Go to the Gym
  18. Dance like no one is watchng
  19. Take a nap
  20. Unplug from ph./soc. media for 24 hours
  21. Journal
  22. Do nothing day
  23. Meditate on scripture
  24. Guilty pleasure food