Prayer/MeditationGo totheGymGratitudeListDonothingdayGuiltypleasurefoodCallsomeoneyou loveUnplug fromph./soc.media for 24hoursHobby youenjoh (thatyou haven'tdone inawhile)WriteGoalsGirlsday outDeepBreathingBingewatchfav showRamdonActs ofKindnessMeditateonscriptureTakeyourselfout on adateDrinkplentyof waterColorGo fora walkTakea napPostiveAffirmationsRead agoodbookDancelike noone iswatchngJournalListento favmusicPrayer/MeditationGo totheGymGratitudeListDonothingdayGuiltypleasurefoodCallsomeoneyou loveUnplug fromph./soc.media for 24hoursHobby youenjoh (thatyou haven'tdone inawhile)WriteGoalsGirlsday outDeepBreathingBingewatchfav showRamdonActs ofKindnessMeditateonscriptureTakeyourselfout on adateDrinkplentyof waterColorGo fora walkTakea napPostiveAffirmationsRead agoodbookDancelike noone iswatchngJournalListento favmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer/Meditation
  2. Go to the Gym
  3. Gratitude List
  4. Do nothing day
  5. Guilty pleasure food
  6. Call someone you love
  7. Unplug from ph./soc. media for 24 hours
  8. Hobby you enjoh (that you haven't done in awhile)
  9. Write Goals
  10. Girls day out
  11. Deep Breathing
  12. Binge watch fav show
  13. Ramdon Acts of Kindness
  14. Meditate on scripture
  15. Take yourself out on a date
  16. Drink plenty of water
  17. Color
  18. Go for a walk
  19. Take a nap
  20. Postive Affirmations
  21. Read a good book
  22. Dance like no one is watchng
  23. Journal
  24. Listen to fav music