Go fora walkPrayer/MeditationGuiltypleasurefoodDrinkplentyof waterJournalPostiveAffirmationsGratitudeListDancelike noone iswatchngMeditateonscriptureBingewatchfav showDeepBreathingHobby youenjoh (thatyou haven'tdone inawhile)Takea napUnplug fromph./soc.media for 24hoursDonothingdayRamdonActs ofKindnessWriteGoalsGo totheGymTakeyourselfout on adateListento favmusicGirlsday outRead agoodbookCallsomeoneyou loveColorGo fora walkPrayer/MeditationGuiltypleasurefoodDrinkplentyof waterJournalPostiveAffirmationsGratitudeListDancelike noone iswatchngMeditateonscriptureBingewatchfav showDeepBreathingHobby youenjoh (thatyou haven'tdone inawhile)Takea napUnplug fromph./soc.media for 24hoursDonothingdayRamdonActs ofKindnessWriteGoalsGo totheGymTakeyourselfout on adateListento favmusicGirlsday outRead agoodbookCallsomeoneyou loveColor

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Prayer/Meditation
  3. Guilty pleasure food
  4. Drink plenty of water
  5. Journal
  6. Postive Affirmations
  7. Gratitude List
  8. Dance like no one is watchng
  9. Meditate on scripture
  10. Binge watch fav show
  11. Deep Breathing
  12. Hobby you enjoh (that you haven't done in awhile)
  13. Take a nap
  14. Unplug from ph./soc. media for 24 hours
  15. Do nothing day
  16. Ramdon Acts of Kindness
  17. Write Goals
  18. Go to the Gym
  19. Take yourself out on a date
  20. Listen to fav music
  21. Girls day out
  22. Read a good book
  23. Call someone you love
  24. Color