Bingewatchfav showTakeyourselfout on adateGratitudeListGo fora walkColorPrayer/MeditationDeepBreathingDrinkplentyof waterGo totheGymListento favmusicPostiveAffirmationsGirlsday outJournalTakea napHobby youenjoh (thatyou haven'tdone inawhile)Dancelike noone iswatchngWriteGoalsRead agoodbookMeditateonscriptureRamdonActs ofKindnessDonothingdayUnplug fromph./soc.media for 24hoursGuiltypleasurefoodCallsomeoneyou loveBingewatchfav showTakeyourselfout on adateGratitudeListGo fora walkColorPrayer/MeditationDeepBreathingDrinkplentyof waterGo totheGymListento favmusicPostiveAffirmationsGirlsday outJournalTakea napHobby youenjoh (thatyou haven'tdone inawhile)Dancelike noone iswatchngWriteGoalsRead agoodbookMeditateonscriptureRamdonActs ofKindnessDonothingdayUnplug fromph./soc.media for 24hoursGuiltypleasurefoodCallsomeoneyou love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch fav show
  2. Take yourself out on a date
  3. Gratitude List
  4. Go for a walk
  5. Color
  6. Prayer/Meditation
  7. Deep Breathing
  8. Drink plenty of water
  9. Go to the Gym
  10. Listen to fav music
  11. Postive Affirmations
  12. Girls day out
  13. Journal
  14. Take a nap
  15. Hobby you enjoh (that you haven't done in awhile)
  16. Dance like no one is watchng
  17. Write Goals
  18. Read a good book
  19. Meditate on scripture
  20. Ramdon Acts of Kindness
  21. Do nothing day
  22. Unplug from ph./soc. media for 24 hours
  23. Guilty pleasure food
  24. Call someone you love