MeditateonscripturePostiveAffirmationsDancelike noone iswatchngGo totheGymBingewatchfav showGo fora walkRead agoodbookListento favmusicDonothingdayUnplug fromph./soc.media for 24hoursJournalCallsomeoneyou loveHobby youenjoh (thatyou haven'tdone inawhile)WriteGoalsGuiltypleasurefoodDeepBreathingRamdonActs ofKindnessTakeyourselfout on adateGratitudeListGirlsday outTakea napDrinkplentyof waterPrayer/MeditationColorMeditateonscripturePostiveAffirmationsDancelike noone iswatchngGo totheGymBingewatchfav showGo fora walkRead agoodbookListento favmusicDonothingdayUnplug fromph./soc.media for 24hoursJournalCallsomeoneyou loveHobby youenjoh (thatyou haven'tdone inawhile)WriteGoalsGuiltypleasurefoodDeepBreathingRamdonActs ofKindnessTakeyourselfout on adateGratitudeListGirlsday outTakea napDrinkplentyof waterPrayer/MeditationColor

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate on scripture
  2. Postive Affirmations
  3. Dance like no one is watchng
  4. Go to the Gym
  5. Binge watch fav show
  6. Go for a walk
  7. Read a good book
  8. Listen to fav music
  9. Do nothing day
  10. Unplug from ph./soc. media for 24 hours
  11. Journal
  12. Call someone you love
  13. Hobby you enjoh (that you haven't done in awhile)
  14. Write Goals
  15. Guilty pleasure food
  16. Deep Breathing
  17. Ramdon Acts of Kindness
  18. Take yourself out on a date
  19. Gratitude List
  20. Girls day out
  21. Take a nap
  22. Drink plenty of water
  23. Prayer/Meditation
  24. Color