Unplug fromph./soc.media for 24hoursCallsomeoneyou loveListento favmusicDrinkplentyof waterPrayer/MeditationGratitudeListTakea napJournalPostiveAffirmationsGo totheGymWriteGoalsRamdonActs ofKindnessDancelike noone iswatchngTakeyourselfout on adateGuiltypleasurefoodColorMeditateonscriptureDeepBreathingGo fora walkHobby youenjoh (thatyou haven'tdone inawhile)Read agoodbookGirlsday outBingewatchfav showDonothingdayUnplug fromph./soc.media for 24hoursCallsomeoneyou loveListento favmusicDrinkplentyof waterPrayer/MeditationGratitudeListTakea napJournalPostiveAffirmationsGo totheGymWriteGoalsRamdonActs ofKindnessDancelike noone iswatchngTakeyourselfout on adateGuiltypleasurefoodColorMeditateonscriptureDeepBreathingGo fora walkHobby youenjoh (thatyou haven'tdone inawhile)Read agoodbookGirlsday outBingewatchfav showDonothingday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from ph./soc. media for 24 hours
  2. Call someone you love
  3. Listen to fav music
  4. Drink plenty of water
  5. Prayer/Meditation
  6. Gratitude List
  7. Take a nap
  8. Journal
  9. Postive Affirmations
  10. Go to the Gym
  11. Write Goals
  12. Ramdon Acts of Kindness
  13. Dance like no one is watchng
  14. Take yourself out on a date
  15. Guilty pleasure food
  16. Color
  17. Meditate on scripture
  18. Deep Breathing
  19. Go for a walk
  20. Hobby you enjoh (that you haven't done in awhile)
  21. Read a good book
  22. Girls day out
  23. Binge watch fav show
  24. Do nothing day