Takea napGuiltypleasurefoodRead agoodbookCallsomeoneyou loveDeepBreathingDonothingdayDrinkplentyof waterRamdonActs ofKindnessWriteGoalsGo fora walkDancelike noone iswatchngMeditateonscriptureBingewatchfav showGo totheGymGratitudeListListento favmusicJournalHobby youenjoh (thatyou haven'tdone inawhile)PostiveAffirmationsColorGirlsday outUnplug fromph./soc.media for 24hoursTakeyourselfout on adatePrayer/MeditationTakea napGuiltypleasurefoodRead agoodbookCallsomeoneyou loveDeepBreathingDonothingdayDrinkplentyof waterRamdonActs ofKindnessWriteGoalsGo fora walkDancelike noone iswatchngMeditateonscriptureBingewatchfav showGo totheGymGratitudeListListento favmusicJournalHobby youenjoh (thatyou haven'tdone inawhile)PostiveAffirmationsColorGirlsday outUnplug fromph./soc.media for 24hoursTakeyourselfout on adatePrayer/Meditation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Guilty pleasure food
  3. Read a good book
  4. Call someone you love
  5. Deep Breathing
  6. Do nothing day
  7. Drink plenty of water
  8. Ramdon Acts of Kindness
  9. Write Goals
  10. Go for a walk
  11. Dance like no one is watchng
  12. Meditate on scripture
  13. Binge watch fav show
  14. Go to the Gym
  15. Gratitude List
  16. Listen to fav music
  17. Journal
  18. Hobby you enjoh (that you haven't done in awhile)
  19. Postive Affirmations
  20. Color
  21. Girls day out
  22. Unplug from ph./soc. media for 24 hours
  23. Take yourself out on a date
  24. Prayer/Meditation