ColorGo fora walkDancelike noone iswatchngGuiltypleasurefoodWriteGoalsRamdonActs ofKindnessPostiveAffirmationsTakea napBingewatchfav showDeepBreathingDrinkplentyof waterUnplug fromph./soc.media for 24hoursTakeyourselfout on adatePrayer/MeditationGirlsday outListento favmusicMeditateonscriptureJournalRead agoodbookGratitudeListGo totheGymDonothingdayCallsomeoneyou loveHobby youenjoh (thatyou haven'tdone inawhile)ColorGo fora walkDancelike noone iswatchngGuiltypleasurefoodWriteGoalsRamdonActs ofKindnessPostiveAffirmationsTakea napBingewatchfav showDeepBreathingDrinkplentyof waterUnplug fromph./soc.media for 24hoursTakeyourselfout on adatePrayer/MeditationGirlsday outListento favmusicMeditateonscriptureJournalRead agoodbookGratitudeListGo totheGymDonothingdayCallsomeoneyou loveHobby youenjoh (thatyou haven'tdone inawhile)

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Go for a walk
  3. Dance like no one is watchng
  4. Guilty pleasure food
  5. Write Goals
  6. Ramdon Acts of Kindness
  7. Postive Affirmations
  8. Take a nap
  9. Binge watch fav show
  10. Deep Breathing
  11. Drink plenty of water
  12. Unplug from ph./soc. media for 24 hours
  13. Take yourself out on a date
  14. Prayer/Meditation
  15. Girls day out
  16. Listen to fav music
  17. Meditate on scripture
  18. Journal
  19. Read a good book
  20. Gratitude List
  21. Go to the Gym
  22. Do nothing day
  23. Call someone you love
  24. Hobby you enjoh (that you haven't done in awhile)