DonothingdayTakea napJournalDancelike noone iswatchngColorTakeyourselfout on adateListento favmusicGo totheGymPrayer/MeditationPostiveAffirmationsUnplug fromph./soc.media for 24hoursGirlsday outHobby youenjoh (thatyou haven'tdone inawhile)Go fora walkWriteGoalsRead agoodbookGratitudeListBingewatchfav showCallsomeoneyou loveDeepBreathingMeditateonscriptureRamdonActs ofKindnessGuiltypleasurefoodDrinkplentyof waterDonothingdayTakea napJournalDancelike noone iswatchngColorTakeyourselfout on adateListento favmusicGo totheGymPrayer/MeditationPostiveAffirmationsUnplug fromph./soc.media for 24hoursGirlsday outHobby youenjoh (thatyou haven'tdone inawhile)Go fora walkWriteGoalsRead agoodbookGratitudeListBingewatchfav showCallsomeoneyou loveDeepBreathingMeditateonscriptureRamdonActs ofKindnessGuiltypleasurefoodDrinkplentyof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing day
  2. Take a nap
  3. Journal
  4. Dance like no one is watchng
  5. Color
  6. Take yourself out on a date
  7. Listen to fav music
  8. Go to the Gym
  9. Prayer/Meditation
  10. Postive Affirmations
  11. Unplug from ph./soc. media for 24 hours
  12. Girls day out
  13. Hobby you enjoh (that you haven't done in awhile)
  14. Go for a walk
  15. Write Goals
  16. Read a good book
  17. Gratitude List
  18. Binge watch fav show
  19. Call someone you love
  20. Deep Breathing
  21. Meditate on scripture
  22. Ramdon Acts of Kindness
  23. Guilty pleasure food
  24. Drink plenty of water