Takeyourselfout on adateHobby youenjoh (thatyou haven'tdone inawhile)Listento favmusicDonothingdayGo fora walkGratitudeListDeepBreathingJournalRead agoodbookGo totheGymTakea napRamdonActs ofKindnessCallsomeoneyou loveDrinkplentyof waterUnplug fromph./soc.media for 24hoursGirlsday outPrayer/MeditationPostiveAffirmationsDancelike noone iswatchngBingewatchfav showWriteGoalsColorMeditateonscriptureGuiltypleasurefoodTakeyourselfout on adateHobby youenjoh (thatyou haven'tdone inawhile)Listento favmusicDonothingdayGo fora walkGratitudeListDeepBreathingJournalRead agoodbookGo totheGymTakea napRamdonActs ofKindnessCallsomeoneyou loveDrinkplentyof waterUnplug fromph./soc.media for 24hoursGirlsday outPrayer/MeditationPostiveAffirmationsDancelike noone iswatchngBingewatchfav showWriteGoalsColorMeditateonscriptureGuiltypleasurefood

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself out on a date
  2. Hobby you enjoh (that you haven't done in awhile)
  3. Listen to fav music
  4. Do nothing day
  5. Go for a walk
  6. Gratitude List
  7. Deep Breathing
  8. Journal
  9. Read a good book
  10. Go to the Gym
  11. Take a nap
  12. Ramdon Acts of Kindness
  13. Call someone you love
  14. Drink plenty of water
  15. Unplug from ph./soc. media for 24 hours
  16. Girls day out
  17. Prayer/Meditation
  18. Postive Affirmations
  19. Dance like no one is watchng
  20. Binge watch fav show
  21. Write Goals
  22. Color
  23. Meditate on scripture
  24. Guilty pleasure food