Bingewatchfav showDonothingdayTakea napUnplug fromph./soc.media for 24hoursMeditateonscriptureGo fora walkWriteGoalsPostiveAffirmationsTakeyourselfout on adateGirlsday outRamdonActs ofKindnessGuiltypleasurefoodListento favmusicHobby youenjoh (thatyou haven'tdone inawhile)Drinkplentyof waterRead agoodbookDeepBreathingDancelike noone iswatchngColorCallsomeoneyou loveGo totheGymPrayer/MeditationJournalGratitudeListBingewatchfav showDonothingdayTakea napUnplug fromph./soc.media for 24hoursMeditateonscriptureGo fora walkWriteGoalsPostiveAffirmationsTakeyourselfout on adateGirlsday outRamdonActs ofKindnessGuiltypleasurefoodListento favmusicHobby youenjoh (thatyou haven'tdone inawhile)Drinkplentyof waterRead agoodbookDeepBreathingDancelike noone iswatchngColorCallsomeoneyou loveGo totheGymPrayer/MeditationJournalGratitudeList

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch fav show
  2. Do nothing day
  3. Take a nap
  4. Unplug from ph./soc. media for 24 hours
  5. Meditate on scripture
  6. Go for a walk
  7. Write Goals
  8. Postive Affirmations
  9. Take yourself out on a date
  10. Girls day out
  11. Ramdon Acts of Kindness
  12. Guilty pleasure food
  13. Listen to fav music
  14. Hobby you enjoh (that you haven't done in awhile)
  15. Drink plenty of water
  16. Read a good book
  17. Deep Breathing
  18. Dance like no one is watchng
  19. Color
  20. Call someone you love
  21. Go to the Gym
  22. Prayer/Meditation
  23. Journal
  24. Gratitude List