GratitudeListGo fora walkGuiltypleasurefoodPrayer/MeditationCallsomeoneyou loveTakeyourselfout on adateWriteGoalsDeepBreathingListento favmusicHobby youenjoh (thatyou haven'tdone inawhile)PostiveAffirmationsDonothingdayBingewatchfav showMeditateonscriptureRead agoodbookGirlsday outUnplug fromph./soc.media for 24hoursGo totheGymColorDancelike noone iswatchngTakea napRamdonActs ofKindnessDrinkplentyof waterJournalGratitudeListGo fora walkGuiltypleasurefoodPrayer/MeditationCallsomeoneyou loveTakeyourselfout on adateWriteGoalsDeepBreathingListento favmusicHobby youenjoh (thatyou haven'tdone inawhile)PostiveAffirmationsDonothingdayBingewatchfav showMeditateonscriptureRead agoodbookGirlsday outUnplug fromph./soc.media for 24hoursGo totheGymColorDancelike noone iswatchngTakea napRamdonActs ofKindnessDrinkplentyof waterJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Go for a walk
  3. Guilty pleasure food
  4. Prayer/Meditation
  5. Call someone you love
  6. Take yourself out on a date
  7. Write Goals
  8. Deep Breathing
  9. Listen to fav music
  10. Hobby you enjoh (that you haven't done in awhile)
  11. Postive Affirmations
  12. Do nothing day
  13. Binge watch fav show
  14. Meditate on scripture
  15. Read a good book
  16. Girls day out
  17. Unplug from ph./soc. media for 24 hours
  18. Go to the Gym
  19. Color
  20. Dance like no one is watchng
  21. Take a nap
  22. Ramdon Acts of Kindness
  23. Drink plenty of water
  24. Journal