DonateorvolunteerCall afriend orfamilymemberTake abreakTreatyourself!Take awarmbath orshowerSing ordance toyour favoritesongTake abreakfromscreensPut on yourfavoriteshow ormoviePlay agameDo a shortMeditationDo awintersport oractivityMake a listof personalgoals for2024Decluttera smallareaNapWinddown witha warmdrinkWorkon ahobbyCancel/MakeplansTry anewrecipeGivethanks orexpressgratitudeTrysomethingnewSay no tosomething orcommunicatea boundaryEngage ingentlemovementJournalShoplocalDonateorvolunteerCall afriend orfamilymemberTake abreakTreatyourself!Take awarmbath orshowerSing ordance toyour favoritesongTake abreakfromscreensPut on yourfavoriteshow ormoviePlay agameDo a shortMeditationDo awintersport oractivityMake a listof personalgoals for2024Decluttera smallareaNapWinddown witha warmdrinkWorkon ahobbyCancel/MakeplansTry anewrecipeGivethanks orexpressgratitudeTrysomethingnewSay no tosomething orcommunicatea boundaryEngage ingentlemovementJournalShoplocal

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate or volunteer
  2. Call a friend or family member
  3. Take a break
  4. Treat yourself!
  5. Take a warm bath or shower
  6. Sing or dance to your favorite song
  7. Take a break from screens
  8. Put on your favorite show or movie
  9. Play a game
  10. Do a short Meditation
  11. Do a winter sport or activity
  12. Make a list of personal goals for 2024
  13. Declutter a small area
  14. Nap
  15. Wind down with a warm drink
  16. Work on a hobby
  17. Cancel/Make plans
  18. Try a new recipe
  19. Give thanks or express gratitude
  20. Try something new
  21. Say no to something or communicate a boundary
  22. Engage in gentle movement
  23. Journal
  24. Shop local