Cancel/MakeplansTreatyourself!Sing ordance toyour favoritesongShoplocalTake awarmbath orshowerCall afriend orfamilymemberPlay agameEngage ingentlemovementWinddown witha warmdrinkTake abreakDo awintersport oractivityGivethanks orexpressgratitudePut on yourfavoriteshow ormovieDecluttera smallareaMake a listof personalgoals for2024NapWorkon ahobbyDo a shortMeditationTrysomethingnewJournalTry anewrecipeSay no tosomething orcommunicatea boundaryDonateorvolunteerTake abreakfromscreensCancel/MakeplansTreatyourself!Sing ordance toyour favoritesongShoplocalTake awarmbath orshowerCall afriend orfamilymemberPlay agameEngage ingentlemovementWinddown witha warmdrinkTake abreakDo awintersport oractivityGivethanks orexpressgratitudePut on yourfavoriteshow ormovieDecluttera smallareaMake a listof personalgoals for2024NapWorkon ahobbyDo a shortMeditationTrysomethingnewJournalTry anewrecipeSay no tosomething orcommunicatea boundaryDonateorvolunteerTake abreakfromscreens

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cancel/Make plans
  2. Treat yourself!
  3. Sing or dance to your favorite song
  4. Shop local
  5. Take a warm bath or shower
  6. Call a friend or family member
  7. Play a game
  8. Engage in gentle movement
  9. Wind down with a warm drink
  10. Take a break
  11. Do a winter sport or activity
  12. Give thanks or express gratitude
  13. Put on your favorite show or movie
  14. Declutter a small area
  15. Make a list of personal goals for 2024
  16. Nap
  17. Work on a hobby
  18. Do a short Meditation
  19. Try something new
  20. Journal
  21. Try a new recipe
  22. Say no to something or communicate a boundary
  23. Donate or volunteer
  24. Take a break from screens