Winddown witha warmdrinkTake abreakJournalTrysomethingnewNapTake abreakfromscreensTake awarmbath orshowerSing ordance toyour favoritesongDo awintersport oractivityGivethanks orexpressgratitudeEngage ingentlemovementWorkon ahobbyShoplocalTreatyourself!Call afriend orfamilymemberDecluttera smallareaDo a shortMeditationTry anewrecipeCancel/MakeplansPut on yourfavoriteshow ormovieSay no tosomething orcommunicatea boundaryMake a listof personalgoals for2024Play agameDonateorvolunteerWinddown witha warmdrinkTake abreakJournalTrysomethingnewNapTake abreakfromscreensTake awarmbath orshowerSing ordance toyour favoritesongDo awintersport oractivityGivethanks orexpressgratitudeEngage ingentlemovementWorkon ahobbyShoplocalTreatyourself!Call afriend orfamilymemberDecluttera smallareaDo a shortMeditationTry anewrecipeCancel/MakeplansPut on yourfavoriteshow ormovieSay no tosomething orcommunicatea boundaryMake a listof personalgoals for2024Play agameDonateorvolunteer

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wind down with a warm drink
  2. Take a break
  3. Journal
  4. Try something new
  5. Nap
  6. Take a break from screens
  7. Take a warm bath or shower
  8. Sing or dance to your favorite song
  9. Do a winter sport or activity
  10. Give thanks or express gratitude
  11. Engage in gentle movement
  12. Work on a hobby
  13. Shop local
  14. Treat yourself!
  15. Call a friend or family member
  16. Declutter a small area
  17. Do a short Meditation
  18. Try a new recipe
  19. Cancel/Make plans
  20. Put on your favorite show or movie
  21. Say no to something or communicate a boundary
  22. Make a list of personal goals for 2024
  23. Play a game
  24. Donate or volunteer