Take abreakfromscreensGivethanks orexpressgratitudePlay agameEngage ingentlemovementTake awarmbath orshowerDecluttera smallareaTake abreakTreatyourself!Do a shortMeditationDonateorvolunteerCancel/MakeplansSing ordance toyour favoritesongTry anewrecipeTrysomethingnewSay no tosomething orcommunicatea boundaryWorkon ahobbyMake a listof personalgoals for2024Put on yourfavoriteshow ormovieDo awintersport oractivityCall afriend orfamilymemberShoplocalWinddown witha warmdrinkJournalNapTake abreakfromscreensGivethanks orexpressgratitudePlay agameEngage ingentlemovementTake awarmbath orshowerDecluttera smallareaTake abreakTreatyourself!Do a shortMeditationDonateorvolunteerCancel/MakeplansSing ordance toyour favoritesongTry anewrecipeTrysomethingnewSay no tosomething orcommunicatea boundaryWorkon ahobbyMake a listof personalgoals for2024Put on yourfavoriteshow ormovieDo awintersport oractivityCall afriend orfamilymemberShoplocalWinddown witha warmdrinkJournalNap

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break from screens
  2. Give thanks or express gratitude
  3. Play a game
  4. Engage in gentle movement
  5. Take a warm bath or shower
  6. Declutter a small area
  7. Take a break
  8. Treat yourself!
  9. Do a short Meditation
  10. Donate or volunteer
  11. Cancel/Make plans
  12. Sing or dance to your favorite song
  13. Try a new recipe
  14. Try something new
  15. Say no to something or communicate a boundary
  16. Work on a hobby
  17. Make a list of personal goals for 2024
  18. Put on your favorite show or movie
  19. Do a winter sport or activity
  20. Call a friend or family member
  21. Shop local
  22. Wind down with a warm drink
  23. Journal
  24. Nap