Engage ingentlemovementTrysomethingnewDo awintersport oractivityNapSay no tosomething orcommunicatea boundaryDonateorvolunteerJournalSing ordance toyour favoritesongTake abreakTake awarmbath orshowerShoplocalPut on yourfavoriteshow ormovieTry anewrecipeDecluttera smallareaCancel/MakeplansPlay agameWorkon ahobbyCall afriend orfamilymemberDo a shortMeditationMake a listof personalgoals for2024Givethanks orexpressgratitudeTreatyourself!Take abreakfromscreensWinddown witha warmdrinkEngage ingentlemovementTrysomethingnewDo awintersport oractivityNapSay no tosomething orcommunicatea boundaryDonateorvolunteerJournalSing ordance toyour favoritesongTake abreakTake awarmbath orshowerShoplocalPut on yourfavoriteshow ormovieTry anewrecipeDecluttera smallareaCancel/MakeplansPlay agameWorkon ahobbyCall afriend orfamilymemberDo a shortMeditationMake a listof personalgoals for2024Givethanks orexpressgratitudeTreatyourself!Take abreakfromscreensWinddown witha warmdrink

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in gentle movement
  2. Try something new
  3. Do a winter sport or activity
  4. Nap
  5. Say no to something or communicate a boundary
  6. Donate or volunteer
  7. Journal
  8. Sing or dance to your favorite song
  9. Take a break
  10. Take a warm bath or shower
  11. Shop local
  12. Put on your favorite show or movie
  13. Try a new recipe
  14. Declutter a small area
  15. Cancel/Make plans
  16. Play a game
  17. Work on a hobby
  18. Call a friend or family member
  19. Do a short Meditation
  20. Make a list of personal goals for 2024
  21. Give thanks or express gratitude
  22. Treat yourself!
  23. Take a break from screens
  24. Wind down with a warm drink