Winddown witha warmdrinkSay no tosomething orcommunicatea boundaryJournalDecluttera smallareaMake a listof personalgoals for2024Try anewrecipeGivethanks orexpressgratitudeCancel/MakeplansCall afriend orfamilymemberTake awarmbath orshowerTreatyourself!Take abreakfromscreensWorkon ahobbyEngage ingentlemovementTrysomethingnewDo awintersport oractivityPut on yourfavoriteshow ormovieNapPlay agameShoplocalDonateorvolunteerDo a shortMeditationTake abreakSing ordance toyour favoritesongWinddown witha warmdrinkSay no tosomething orcommunicatea boundaryJournalDecluttera smallareaMake a listof personalgoals for2024Try anewrecipeGivethanks orexpressgratitudeCancel/MakeplansCall afriend orfamilymemberTake awarmbath orshowerTreatyourself!Take abreakfromscreensWorkon ahobbyEngage ingentlemovementTrysomethingnewDo awintersport oractivityPut on yourfavoriteshow ormovieNapPlay agameShoplocalDonateorvolunteerDo a shortMeditationTake abreakSing ordance toyour favoritesong

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wind down with a warm drink
  2. Say no to something or communicate a boundary
  3. Journal
  4. Declutter a small area
  5. Make a list of personal goals for 2024
  6. Try a new recipe
  7. Give thanks or express gratitude
  8. Cancel/Make plans
  9. Call a friend or family member
  10. Take a warm bath or shower
  11. Treat yourself!
  12. Take a break from screens
  13. Work on a hobby
  14. Engage in gentle movement
  15. Try something new
  16. Do a winter sport or activity
  17. Put on your favorite show or movie
  18. Nap
  19. Play a game
  20. Shop local
  21. Donate or volunteer
  22. Do a short Meditation
  23. Take a break
  24. Sing or dance to your favorite song