Make a listof personalgoals for2024Engage ingentlemovementGivethanks orexpressgratitudeTake awarmbath orshowerJournalTreatyourself!Try anewrecipeDonateorvolunteerDecluttera smallareaPlay agameNapTrysomethingnewCancel/MakeplansDo a shortMeditationDo awintersport oractivityWorkon ahobbyTake abreakShoplocalSay no tosomething orcommunicatea boundaryCall afriend orfamilymemberSing ordance toyour favoritesongTake abreakfromscreensPut on yourfavoriteshow ormovieWinddown witha warmdrinkMake a listof personalgoals for2024Engage ingentlemovementGivethanks orexpressgratitudeTake awarmbath orshowerJournalTreatyourself!Try anewrecipeDonateorvolunteerDecluttera smallareaPlay agameNapTrysomethingnewCancel/MakeplansDo a shortMeditationDo awintersport oractivityWorkon ahobbyTake abreakShoplocalSay no tosomething orcommunicatea boundaryCall afriend orfamilymemberSing ordance toyour favoritesongTake abreakfromscreensPut on yourfavoriteshow ormovieWinddown witha warmdrink

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of personal goals for 2024
  2. Engage in gentle movement
  3. Give thanks or express gratitude
  4. Take a warm bath or shower
  5. Journal
  6. Treat yourself!
  7. Try a new recipe
  8. Donate or volunteer
  9. Declutter a small area
  10. Play a game
  11. Nap
  12. Try something new
  13. Cancel/Make plans
  14. Do a short Meditation
  15. Do a winter sport or activity
  16. Work on a hobby
  17. Take a break
  18. Shop local
  19. Say no to something or communicate a boundary
  20. Call a friend or family member
  21. Sing or dance to your favorite song
  22. Take a break from screens
  23. Put on your favorite show or movie
  24. Wind down with a warm drink