Take abreakfromscreensTake awarmbath orshowerDo a shortMeditationJournalWinddown witha warmdrinkTrysomethingnewSing ordance toyour favoritesongShoplocalCancel/MakeplansDo awintersport oractivityPlay agameTreatyourself!Try anewrecipeEngage ingentlemovementDecluttera smallareaMake a listof personalgoals for2024Take abreakCall afriend orfamilymemberSay no tosomething orcommunicatea boundaryDonateorvolunteerWorkon ahobbyNapGivethanks orexpressgratitudePut on yourfavoriteshow ormovieTake abreakfromscreensTake awarmbath orshowerDo a shortMeditationJournalWinddown witha warmdrinkTrysomethingnewSing ordance toyour favoritesongShoplocalCancel/MakeplansDo awintersport oractivityPlay agameTreatyourself!Try anewrecipeEngage ingentlemovementDecluttera smallareaMake a listof personalgoals for2024Take abreakCall afriend orfamilymemberSay no tosomething orcommunicatea boundaryDonateorvolunteerWorkon ahobbyNapGivethanks orexpressgratitudePut on yourfavoriteshow ormovie

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break from screens
  2. Take a warm bath or shower
  3. Do a short Meditation
  4. Journal
  5. Wind down with a warm drink
  6. Try something new
  7. Sing or dance to your favorite song
  8. Shop local
  9. Cancel/Make plans
  10. Do a winter sport or activity
  11. Play a game
  12. Treat yourself!
  13. Try a new recipe
  14. Engage in gentle movement
  15. Declutter a small area
  16. Make a list of personal goals for 2024
  17. Take a break
  18. Call a friend or family member
  19. Say no to something or communicate a boundary
  20. Donate or volunteer
  21. Work on a hobby
  22. Nap
  23. Give thanks or express gratitude
  24. Put on your favorite show or movie