JournalDo a shortMeditationCall afriend orfamilymemberNapPut on yourfavoriteshow ormovieTreatyourself!Make a listof personalgoals for2024Take awarmbath orshowerEngage ingentlemovementWorkon ahobbyGivethanks orexpressgratitudeDonateorvolunteerDo awintersport oractivityTry anewrecipeWinddown witha warmdrinkCancel/MakeplansSing ordance toyour favoritesongPlay agameSay no tosomething orcommunicatea boundaryTake abreakfromscreensShoplocalTake abreakTrysomethingnewDecluttera smallareaJournalDo a shortMeditationCall afriend orfamilymemberNapPut on yourfavoriteshow ormovieTreatyourself!Make a listof personalgoals for2024Take awarmbath orshowerEngage ingentlemovementWorkon ahobbyGivethanks orexpressgratitudeDonateorvolunteerDo awintersport oractivityTry anewrecipeWinddown witha warmdrinkCancel/MakeplansSing ordance toyour favoritesongPlay agameSay no tosomething orcommunicatea boundaryTake abreakfromscreensShoplocalTake abreakTrysomethingnewDecluttera smallarea

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Do a short Meditation
  3. Call a friend or family member
  4. Nap
  5. Put on your favorite show or movie
  6. Treat yourself!
  7. Make a list of personal goals for 2024
  8. Take a warm bath or shower
  9. Engage in gentle movement
  10. Work on a hobby
  11. Give thanks or express gratitude
  12. Donate or volunteer
  13. Do a winter sport or activity
  14. Try a new recipe
  15. Wind down with a warm drink
  16. Cancel/Make plans
  17. Sing or dance to your favorite song
  18. Play a game
  19. Say no to something or communicate a boundary
  20. Take a break from screens
  21. Shop local
  22. Take a break
  23. Try something new
  24. Declutter a small area