Givethanks orexpressgratitudeTrysomethingnewEngage ingentlemovementSing ordance toyour favoritesongJournalPlay agameSay no tosomething orcommunicatea boundaryTreatyourself!Call afriend orfamilymemberDo a shortMeditationTake awarmbath orshowerTake abreakNapDonateorvolunteerDo awintersport oractivityPut on yourfavoriteshow ormovieWinddown witha warmdrinkCancel/MakeplansTry anewrecipeShoplocalTake abreakfromscreensWorkon ahobbyDecluttera smallareaMake a listof personalgoals for2024Givethanks orexpressgratitudeTrysomethingnewEngage ingentlemovementSing ordance toyour favoritesongJournalPlay agameSay no tosomething orcommunicatea boundaryTreatyourself!Call afriend orfamilymemberDo a shortMeditationTake awarmbath orshowerTake abreakNapDonateorvolunteerDo awintersport oractivityPut on yourfavoriteshow ormovieWinddown witha warmdrinkCancel/MakeplansTry anewrecipeShoplocalTake abreakfromscreensWorkon ahobbyDecluttera smallareaMake a listof personalgoals for2024

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give thanks or express gratitude
  2. Try something new
  3. Engage in gentle movement
  4. Sing or dance to your favorite song
  5. Journal
  6. Play a game
  7. Say no to something or communicate a boundary
  8. Treat yourself!
  9. Call a friend or family member
  10. Do a short Meditation
  11. Take a warm bath or shower
  12. Take a break
  13. Nap
  14. Donate or volunteer
  15. Do a winter sport or activity
  16. Put on your favorite show or movie
  17. Wind down with a warm drink
  18. Cancel/Make plans
  19. Try a new recipe
  20. Shop local
  21. Take a break from screens
  22. Work on a hobby
  23. Declutter a small area
  24. Make a list of personal goals for 2024