Givethanks orexpressgratitudeShoplocalDo a shortMeditationTake abreakPlay agameEngage ingentlemovementJournalTry anewrecipeTake awarmbath orshowerWorkon ahobbyCancel/MakeplansSing ordance toyour favoritesongDecluttera smallareaTreatyourself!DonateorvolunteerNapWinddown witha warmdrinkMake a listof personalgoals for2024Call afriend orfamilymemberPut on yourfavoriteshow ormovieTake abreakfromscreensDo awintersport oractivityTrysomethingnewSay no tosomething orcommunicatea boundaryGivethanks orexpressgratitudeShoplocalDo a shortMeditationTake abreakPlay agameEngage ingentlemovementJournalTry anewrecipeTake awarmbath orshowerWorkon ahobbyCancel/MakeplansSing ordance toyour favoritesongDecluttera smallareaTreatyourself!DonateorvolunteerNapWinddown witha warmdrinkMake a listof personalgoals for2024Call afriend orfamilymemberPut on yourfavoriteshow ormovieTake abreakfromscreensDo awintersport oractivityTrysomethingnewSay no tosomething orcommunicatea boundary

Holiday Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give thanks or express gratitude
  2. Shop local
  3. Do a short Meditation
  4. Take a break
  5. Play a game
  6. Engage in gentle movement
  7. Journal
  8. Try a new recipe
  9. Take a warm bath or shower
  10. Work on a hobby
  11. Cancel/Make plans
  12. Sing or dance to your favorite song
  13. Declutter a small area
  14. Treat yourself!
  15. Donate or volunteer
  16. Nap
  17. Wind down with a warm drink
  18. Make a list of personal goals for 2024
  19. Call a friend or family member
  20. Put on your favorite show or movie
  21. Take a break from screens
  22. Do a winter sport or activity
  23. Try something new
  24. Say no to something or communicate a boundary