RollshouldersbackwardClap handoverhead5 timesOverheardshoulderpress rightLift leftknee 5timesRollrightankleKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderTapheels 5timesTwisttorsoleftTwisttorsoleftOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesClap handoverhead5 timesRoll leftankleBicepcurlsStretchtorso tothe rightRight armpunch 5timesRollshouldersforwardWrite yourname isthe airOverheardshoulderpress rightRoll rightankle andsay yournamebackwardMarchinplaceRollshouldersbackwardTapToes 5timesRoll leftankle andsay yournamebackwardLeft armpunch 5timesRollshouldersforwardTwisttorsorightWrite yourname isthe airStretchtorso tothe leftKickright leg5 timesKickright leg5 timesBicepcurlsTapToes 5timesStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe rightRollshouldersbackwardClap handoverhead5 timesOverheardshoulderpress rightLift leftknee 5timesRollrightankleKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderTapheels 5timesTwisttorsoleftTwisttorsoleftOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesClap handoverhead5 timesRoll leftankleBicepcurlsStretchtorso tothe rightRight armpunch 5timesRollshouldersforwardWrite yourname isthe airOverheardshoulderpress rightRoll rightankle andsay yournamebackwardMarchinplaceRollshouldersbackwardTapToes 5timesRoll leftankle andsay yournamebackwardLeft armpunch 5timesRollshouldersforwardTwisttorsorightWrite yourname isthe airStretchtorso tothe leftKickright leg5 timesKickright leg5 timesBicepcurlsTapToes 5timesStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
I
6
I
7
G
8
I
9
G
10
I
11
B
12
B
13
O
14
O
15
I
16
I
17
I
18
B
19
G
20
G
21
B
22
N
23
O
24
N
25
B
26
O
27
O
28
I
29
N
30
N
31
B
32
N
33
B
34
G
35
I
36
O
37
N
38
B
39
N
40
G
41
N
42
G
43
B
44
B
45
G
46
O
47
O
  1. I-Roll shoulders backward
  2. G-Clap hand overhead 5 times
  3. N-Overheard shoulder press right
  4. O-Lift left knee 5 times
  5. I-Roll right ankle
  6. I-Kick left leg 5 times
  7. G-Lift right knee 5 times
  8. I-Kick left leg 5 times
  9. G-Lift right knee 5 times
  10. I-Overheard shoulder press left
  11. B-Left arm punch 5 times
  12. B-Make a funny face
  13. O-Roll neck down shoulder to shoulder
  14. O-Tap heels 5 times
  15. I-Twist torso left
  16. I-Twist torso left
  17. I-Overheard shoulder press left
  18. B-Twist torso right
  19. G-Right arm punch 5 times
  20. G-Open-close hands 5 times
  21. B-Roll neck down shoulder to shoulder
  22. N-Open-close hands 5 times
  23. O-Clap hand overhead 5 times
  24. N-Roll left ankle
  25. B-Bicep curls
  26. O-Stretch torso to the right
  27. O-Right arm punch 5 times
  28. I-Roll shoulders forward
  29. N-Write your name is the air
  30. N-Overheard shoulder press right
  31. B-Roll right ankle and say your name backward
  32. N-March in place
  33. B-Roll shoulders backward
  34. G-Tap Toes 5 times
  35. I-Roll left ankle and say your name backward
  36. O-Left arm punch 5 times
  37. N-Roll shoulders forward
  38. B-Twist torso right
  39. N-Write your name is the air
  40. G-Stretch torso to the left
  41. N-Kick right leg 5 times
  42. G-Kick right leg 5 times
  43. B-Bicep curls
  44. B-Tap Toes 5 times
  45. G-Stretch torso to the left
  46. O-Lift left knee 5 times
  47. O-Stretch torso to the right