Overheardshoulderpress rightRollshouldersbackwardOpen-closehands 5timesRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderBicepcurlsLift leftknee 5timesTapToes 5timesStretchtorso tothe rightRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardMake afunnyfaceOpen-closehands 5timesLeft armpunch 5timesMarchinplaceOverheardshoulderpress leftClap handoverhead5 timesRollshouldersforwardLift leftknee 5timesRoll leftankleTwisttorsorightStretchtorso tothe leftWrite yourname isthe airRight armpunch 5timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesBicepcurlsTwisttorsoleftRollshouldersforwardTapToes 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe rightTwisttorsorightOverheardshoulderpress leftRollrightankleRoll rightankle andsay yournamebackwardOverheardshoulderpress rightTapheels 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airOverheardshoulderpress rightRollshouldersbackwardOpen-closehands 5timesRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderBicepcurlsLift leftknee 5timesTapToes 5timesStretchtorso tothe rightRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardMake afunnyfaceOpen-closehands 5timesLeft armpunch 5timesMarchinplaceOverheardshoulderpress leftClap handoverhead5 timesRollshouldersforwardLift leftknee 5timesRoll leftankleTwisttorsorightStretchtorso tothe leftWrite yourname isthe airRight armpunch 5timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesBicepcurlsTwisttorsoleftRollshouldersforwardTapToes 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe rightTwisttorsorightOverheardshoulderpress leftRollrightankleRoll rightankle andsay yournamebackwardOverheardshoulderpress rightTapheels 5timesRoll neckdownshoulder toshoulderWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
G
6
G
7
G
8
O
9
B
10
O
11
B
12
O
13
B
14
O
15
I
16
B
17
G
18
B
19
N
20
I
21
O
22
N
23
O
24
N
25
B
26
G
27
N
28
G
29
I
30
I
31
G
32
I
33
B
34
I
35
I
36
G
37
G
38
N
39
O
40
B
41
I
42
I
43
B
44
N
45
O
46
B
47
N
  1. N-Overheard shoulder press right
  2. I-Roll shoulders backward
  3. N-Open-close hands 5 times
  4. O-Right arm punch 5 times
  5. G-Clap hand overhead 5 times
  6. G-Kick right leg 5 times
  7. G-Stretch torso to the left
  8. O-Roll neck down shoulder to shoulder
  9. B-Bicep curls
  10. O-Lift left knee 5 times
  11. B-Tap Toes 5 times
  12. O-Stretch torso to the right
  13. B-Roll shoulders backward
  14. O-Left arm punch 5 times
  15. I-Roll left ankle and say your name backward
  16. B-Make a funny face
  17. G-Open-close hands 5 times
  18. B-Left arm punch 5 times
  19. N-March in place
  20. I-Overheard shoulder press left
  21. O-Clap hand overhead 5 times
  22. N-Roll shoulders forward
  23. O-Lift left knee 5 times
  24. N-Roll left ankle
  25. B-Twist torso right
  26. G-Stretch torso to the left
  27. N-Write your name is the air
  28. G-Right arm punch 5 times
  29. I-Twist torso left
  30. I-Kick left leg 5 times
  31. G-Lift right knee 5 times
  32. I-Kick left leg 5 times
  33. B-Bicep curls
  34. I-Twist torso left
  35. I-Roll shoulders forward
  36. G-Tap Toes 5 times
  37. G-Lift right knee 5 times
  38. N-Kick right leg 5 times
  39. O-Stretch torso to the right
  40. B-Twist torso right
  41. I-Overheard shoulder press left
  42. I-Roll right ankle
  43. B-Roll right ankle and say your name backward
  44. N-Overheard shoulder press right
  45. O-Tap heels 5 times
  46. B-Roll neck down shoulder to shoulder
  47. N-Write your name is the air