Clap handoverhead5 timesLift leftknee 5timesRollrightankleOverheardshoulderpress leftStretchtorso tothe leftRoll leftankleMarchinplaceBicepcurlsWrite yourname isthe airTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe rightClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesKickright leg5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airLift leftknee 5timesRoll leftankle andsay yournamebackwardTwisttorsorightRight armpunch 5timesKickleft leg5 timesLift rightknee 5timesTwisttorsoleftOverheardshoulderpress rightOverheardshoulderpress leftRollshouldersbackwardOverheardshoulderpress rightKickleft leg5 timesLift rightknee 5timesStretchtorso tothe leftTapheels 5timesLeft armpunch 5timesTapToes 5timesRollshouldersbackwardRollshouldersforwardRight armpunch 5timesKickright leg5 timesRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftRoll rightankle andsay yournamebackwardClap handoverhead5 timesLift leftknee 5timesRollrightankleOverheardshoulderpress leftStretchtorso tothe leftRoll leftankleMarchinplaceBicepcurlsWrite yourname isthe airTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe rightClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesKickright leg5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airLift leftknee 5timesRoll leftankle andsay yournamebackwardTwisttorsorightRight armpunch 5timesKickleft leg5 timesLift rightknee 5timesTwisttorsoleftOverheardshoulderpress rightOverheardshoulderpress leftRollshouldersbackwardOverheardshoulderpress rightKickleft leg5 timesLift rightknee 5timesStretchtorso tothe leftTapheels 5timesLeft armpunch 5timesTapToes 5timesRollshouldersbackwardRollshouldersforwardRight armpunch 5timesKickright leg5 timesRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftRoll rightankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
G
6
N
7
N
8
B
9
N
10
B
11
O
12
B
13
O
14
O
15
B
16
N
17
N
18
O
19
G
20
N
21
O
22
I
23
B
24
O
25
I
26
G
27
I
28
N
29
I
30
B
31
N
32
I
33
G
34
G
35
O
36
O
37
G
38
I
39
N
40
G
41
G
42
I
43
B
44
B
45
B
46
I
47
B
  1. G-Clap hand overhead 5 times
  2. O-Lift left knee 5 times
  3. I-Roll right ankle
  4. I-Overheard shoulder press left
  5. G-Stretch torso to the left
  6. N-Roll left ankle
  7. N-March in place
  8. B-Bicep curls
  9. N-Write your name is the air
  10. B-Tap Toes 5 times
  11. O-Roll neck down shoulder to shoulder
  12. B-Twist torso right
  13. O-Stretch torso to the right
  14. O-Clap hand overhead 5 times
  15. B-Left arm punch 5 times
  16. N-Open-close hands 5 times
  17. N-Kick right leg 5 times
  18. O-Stretch torso to the right
  19. G-Open-close hands 5 times
  20. N-Write your name is the air
  21. O-Lift left knee 5 times
  22. I-Roll left ankle and say your name backward
  23. B-Twist torso right
  24. O-Right arm punch 5 times
  25. I-Kick left leg 5 times
  26. G-Lift right knee 5 times
  27. I-Twist torso left
  28. N-Overheard shoulder press right
  29. I-Overheard shoulder press left
  30. B-Roll shoulders backward
  31. N-Overheard shoulder press right
  32. I-Kick left leg 5 times
  33. G-Lift right knee 5 times
  34. G-Stretch torso to the left
  35. O-Tap heels 5 times
  36. O-Left arm punch 5 times
  37. G-Tap Toes 5 times
  38. I-Roll shoulders backward
  39. N-Roll shoulders forward
  40. G-Right arm punch 5 times
  41. G-Kick right leg 5 times
  42. I-Roll shoulders forward
  43. B-Bicep curls
  44. B-Roll neck down shoulder to shoulder
  45. B-Make a funny face
  46. I-Twist torso left
  47. B-Roll right ankle and say your name backward