Left armpunch 5timesLift rightknee 5timesRight armpunch 5timesOverheardshoulderpress leftOverheardshoulderpress rightOverheardshoulderpress leftTwisttorsoleftTwisttorsorightBicepcurlsMarchinplaceWrite yourname isthe airLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightWrite yourname isthe airOpen-closehands 5timesTapheels 5timesStretchtorso tothe leftRollshouldersforwardRollshouldersbackwardKickright leg5 timesMake afunnyfaceTwisttorsorightRight armpunch 5timesClap handoverhead5 timesLift leftknee 5timesTwisttorsoleftClap handoverhead5 timesTapToes 5timesStretchtorso tothe rightStretchtorso tothe leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe rightKickleft leg5 timesRollshouldersbackwardRollrightankleBicepcurlsRoll leftankleKickright leg5 timesLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesOverheardshoulderpress leftOverheardshoulderpress rightOverheardshoulderpress leftTwisttorsoleftTwisttorsorightBicepcurlsMarchinplaceWrite yourname isthe airLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightWrite yourname isthe airOpen-closehands 5timesTapheels 5timesStretchtorso tothe leftRollshouldersforwardRollshouldersbackwardKickright leg5 timesMake afunnyfaceTwisttorsorightRight armpunch 5timesClap handoverhead5 timesLift leftknee 5timesTwisttorsoleftClap handoverhead5 timesTapToes 5timesStretchtorso tothe rightStretchtorso tothe leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe rightKickleft leg5 timesRollshouldersbackwardRollrightankleBicepcurlsRoll leftankleKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
N
6
I
7
I
8
B
9
B
10
N
11
N
12
G
13
O
14
I
15
I
16
N
17
N
18
G
19
O
20
G
21
N
22
I
23
N
24
B
25
B
26
O
27
O
28
O
29
I
30
G
31
G
32
O
33
G
34
N
35
B
36
B
37
B
38
I
39
O
40
B
41
O
42
I
43
B
44
I
45
B
46
N
47
G
  1. O-Left arm punch 5 times
  2. G-Lift right knee 5 times
  3. G-Right arm punch 5 times
  4. I-Overheard shoulder press left
  5. N-Overheard shoulder press right
  6. I-Overheard shoulder press left
  7. I-Twist torso left
  8. B-Twist torso right
  9. B-Bicep curls
  10. N-March in place
  11. N-Write your name is the air
  12. G-Lift right knee 5 times
  13. O-Lift left knee 5 times
  14. I-Kick left leg 5 times
  15. I-Roll left ankle and say your name backward
  16. N-Overheard shoulder press right
  17. N-Write your name is the air
  18. G-Open-close hands 5 times
  19. O-Tap heels 5 times
  20. G-Stretch torso to the left
  21. N-Roll shoulders forward
  22. I-Roll shoulders backward
  23. N-Kick right leg 5 times
  24. B-Make a funny face
  25. B-Twist torso right
  26. O-Right arm punch 5 times
  27. O-Clap hand overhead 5 times
  28. O-Lift left knee 5 times
  29. I-Twist torso left
  30. G-Clap hand overhead 5 times
  31. G-Tap Toes 5 times
  32. O-Stretch torso to the right
  33. G-Stretch torso to the left
  34. N-Open-close hands 5 times
  35. B-Roll right ankle and say your name backward
  36. B-Roll neck down shoulder to shoulder
  37. B-Left arm punch 5 times
  38. I-Roll shoulders forward
  39. O-Roll neck down shoulder to shoulder
  40. B-Tap Toes 5 times
  41. O-Stretch torso to the right
  42. I-Kick left leg 5 times
  43. B-Roll shoulders backward
  44. I-Roll right ankle
  45. B-Bicep curls
  46. N-Roll left ankle
  47. G-Kick right leg 5 times