Lift leftknee 5timesOverheardshoulderpress leftKickright leg5 timesTwisttorsorightRoll leftankleStretchtorso tothe leftRoll leftankle andsay yournamebackwardBicepcurlsRoll rightankle andsay yournamebackwardRollrightankleLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderMake afunnyfaceClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe rightTwisttorsoleftMarchinplaceClap handoverhead5 timesTapheels 5timesKickleft leg5 timesTwisttorsorightTapToes 5timesRight armpunch 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorsoleftRollshouldersforwardRight armpunch 5timesOverheardshoulderpress leftLift rightknee 5timesOverheardshoulderpress rightOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesKickright leg5 timesWrite yourname isthe airRollshouldersforwardRoll neckdownshoulder toshoulderLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardBicepcurlsWrite yourname isthe airKickleft leg5 timesLift leftknee 5timesLift leftknee 5timesOverheardshoulderpress leftKickright leg5 timesTwisttorsorightRoll leftankleStretchtorso tothe leftRoll leftankle andsay yournamebackwardBicepcurlsRoll rightankle andsay yournamebackwardRollrightankleLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderMake afunnyfaceClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe rightTwisttorsoleftMarchinplaceClap handoverhead5 timesTapheels 5timesKickleft leg5 timesTwisttorsorightTapToes 5timesRight armpunch 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorsoleftRollshouldersforwardRight armpunch 5timesOverheardshoulderpress leftLift rightknee 5timesOverheardshoulderpress rightOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesKickright leg5 timesWrite yourname isthe airRollshouldersforwardRoll neckdownshoulder toshoulderLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardBicepcurlsWrite yourname isthe airKickleft leg5 timesLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
G
7
I
8
B
9
B
10
I
11
B
12
B
13
O
14
B
15
O
16
B
17
O
18
I
19
N
20
G
21
O
22
I
23
B
24
G
25
G
26
G
27
G
28
I
29
I
30
O
31
I
32
G
33
N
34
N
35
O
36
N
37
N
38
N
39
N
40
B
41
O
42
G
43
I
44
B
45
N
46
I
47
O
  1. O-Lift left knee 5 times
  2. I-Overheard shoulder press left
  3. G-Kick right leg 5 times
  4. B-Twist torso right
  5. N-Roll left ankle
  6. G-Stretch torso to the left
  7. I-Roll left ankle and say your name backward
  8. B-Bicep curls
  9. B-Roll right ankle and say your name backward
  10. I-Roll right ankle
  11. B-Left arm punch 5 times
  12. B-Tap Toes 5 times
  13. O-Roll neck down shoulder to shoulder
  14. B-Make a funny face
  15. O-Clap hand overhead 5 times
  16. B-Roll shoulders backward
  17. O-Stretch torso to the right
  18. I-Twist torso left
  19. N-March in place
  20. G-Clap hand overhead 5 times
  21. O-Tap heels 5 times
  22. I-Kick left leg 5 times
  23. B-Twist torso right
  24. G-Tap Toes 5 times
  25. G-Right arm punch 5 times
  26. G-Stretch torso to the left
  27. G-Lift right knee 5 times
  28. I-Twist torso left
  29. I-Roll shoulders forward
  30. O-Right arm punch 5 times
  31. I-Overheard shoulder press left
  32. G-Lift right knee 5 times
  33. N-Overheard shoulder press right
  34. N-Overheard shoulder press right
  35. O-Stretch torso to the right
  36. N-Open-close hands 5 times
  37. N-Kick right leg 5 times
  38. N-Write your name is the air
  39. N-Roll shoulders forward
  40. B-Roll neck down shoulder to shoulder
  41. O-Left arm punch 5 times
  42. G-Open-close hands 5 times
  43. I-Roll shoulders backward
  44. B-Bicep curls
  45. N-Write your name is the air
  46. I-Kick left leg 5 times
  47. O-Lift left knee 5 times