Roll leftankle andsay yournamebackwardTwisttorsoleftRight armpunch 5timesOpen-closehands 5timesKickleft leg5 timesTwisttorsoleftTapheels 5timesRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesWrite yourname isthe airRoll leftankleLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesTapToes 5timesClap handoverhead5 timesOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRight armpunch 5timesClap handoverhead5 timesRollshouldersbackwardTwisttorsorightKickright leg5 timesLift leftknee 5timesMarchinplaceTwisttorsorightBicepcurlsOverheardshoulderpress rightOverheardshoulderpress rightWrite yourname isthe airRollrightankleRollshouldersforwardStretchtorso tothe rightBicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe rightRoll neckdownshoulder toshoulderRollshouldersforwardRoll leftankle andsay yournamebackwardTwisttorsoleftRight armpunch 5timesOpen-closehands 5timesKickleft leg5 timesTwisttorsoleftTapheels 5timesRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesWrite yourname isthe airRoll leftankleLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesTapToes 5timesClap handoverhead5 timesOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRight armpunch 5timesClap handoverhead5 timesRollshouldersbackwardTwisttorsorightKickright leg5 timesLift leftknee 5timesMarchinplaceTwisttorsorightBicepcurlsOverheardshoulderpress rightOverheardshoulderpress rightWrite yourname isthe airRollrightankleRollshouldersforwardStretchtorso tothe rightBicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe rightRoll neckdownshoulder toshoulderRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
I
6
I
7
O
8
B
9
B
10
G
11
N
12
N
13
G
14
I
15
O
16
G
17
G
18
G
19
I
20
G
21
O
22
G
23
I
24
O
25
O
26
I
27
B
28
N
29
O
30
N
31
B
32
B
33
N
34
N
35
N
36
I
37
N
38
O
39
B
40
B
41
B
42
B
43
B
44
G
45
O
46
O
47
I
  1. I-Roll left ankle and say your name backward
  2. I-Twist torso left
  3. G-Right arm punch 5 times
  4. N-Open-close hands 5 times
  5. I-Kick left leg 5 times
  6. I-Twist torso left
  7. O-Tap heels 5 times
  8. B-Roll right ankle and say your name backward
  9. B-Tap Toes 5 times
  10. G-Lift right knee 5 times
  11. N-Write your name is the air
  12. N-Roll left ankle
  13. G-Lift right knee 5 times
  14. I-Overheard shoulder press left
  15. O-Left arm punch 5 times
  16. G-Tap Toes 5 times
  17. G-Clap hand overhead 5 times
  18. G-Open-close hands 5 times
  19. I-Kick left leg 5 times
  20. G-Stretch torso to the left
  21. O-Lift left knee 5 times
  22. G-Kick right leg 5 times
  23. I-Overheard shoulder press left
  24. O-Right arm punch 5 times
  25. O-Clap hand overhead 5 times
  26. I-Roll shoulders backward
  27. B-Twist torso right
  28. N-Kick right leg 5 times
  29. O-Lift left knee 5 times
  30. N-March in place
  31. B-Twist torso right
  32. B-Bicep curls
  33. N-Overheard shoulder press right
  34. N-Overheard shoulder press right
  35. N-Write your name is the air
  36. I-Roll right ankle
  37. N-Roll shoulders forward
  38. O-Stretch torso to the right
  39. B-Bicep curls
  40. B-Left arm punch 5 times
  41. B-Roll neck down shoulder to shoulder
  42. B-Make a funny face
  43. B-Roll shoulders backward
  44. G-Stretch torso to the left
  45. O-Stretch torso to the right
  46. O-Roll neck down shoulder to shoulder
  47. I-Roll shoulders forward