Make afunnyfaceLift leftknee 5timesBicepcurlsStretchtorso tothe leftOverheardshoulderpress rightRoll leftankleTapheels 5timesTwisttorsoleftTwisttorsoleftKickright leg5 timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderRollshouldersforwardRollshouldersbackwardLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickright leg5 timesKickleft leg5 timesClap handoverhead5 timesRollshouldersbackwardLeft armpunch 5timesWrite yourname isthe airOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesTwisttorsorightTapToes 5timesBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesTwisttorsorightStretchtorso tothe leftOverheardshoulderpress leftTapToes 5timesRight armpunch 5timesWrite yourname isthe airStretchtorso tothe rightRoll rightankle andsay yournamebackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardMake afunnyfaceLift leftknee 5timesBicepcurlsStretchtorso tothe leftOverheardshoulderpress rightRoll leftankleTapheels 5timesTwisttorsoleftTwisttorsoleftKickright leg5 timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightRoll neckdownshoulder toshoulderRollshouldersforwardRollshouldersbackwardLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickright leg5 timesKickleft leg5 timesClap handoverhead5 timesRollshouldersbackwardLeft armpunch 5timesWrite yourname isthe airOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesTwisttorsorightTapToes 5timesBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesTwisttorsorightStretchtorso tothe leftOverheardshoulderpress leftTapToes 5timesRight armpunch 5timesWrite yourname isthe airStretchtorso tothe rightRoll rightankle andsay yournamebackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
N
6
N
7
O
8
I
9
I
10
G
11
I
12
O
13
N
14
B
15
N
16
I
17
O
18
N
19
I
20
N
21
I
22
G
23
B
24
B
25
N
26
I
27
G
28
O
29
G
30
I
31
B
32
G
33
B
34
O
35
O
36
G
37
B
38
G
39
I
40
B
41
O
42
N
43
O
44
B
45
N
46
G
47
I
  1. B-Make a funny face
  2. O-Lift left knee 5 times
  3. B-Bicep curls
  4. G-Stretch torso to the left
  5. N-Overheard shoulder press right
  6. N-Roll left ankle
  7. O-Tap heels 5 times
  8. I-Twist torso left
  9. I-Twist torso left
  10. G-Kick right leg 5 times
  11. I-Roll right ankle
  12. O-Stretch torso to the right
  13. N-Overheard shoulder press right
  14. B-Roll neck down shoulder to shoulder
  15. N-Roll shoulders forward
  16. I-Roll shoulders backward
  17. O-Left arm punch 5 times
  18. N-March in place
  19. I-Roll left ankle and say your name backward
  20. N-Kick right leg 5 times
  21. I-Kick left leg 5 times
  22. G-Clap hand overhead 5 times
  23. B-Roll shoulders backward
  24. B-Left arm punch 5 times
  25. N-Write your name is the air
  26. I-Overheard shoulder press left
  27. G-Lift right knee 5 times
  28. O-Lift left knee 5 times
  29. G-Open-close hands 5 times
  30. I-Kick left leg 5 times
  31. B-Twist torso right
  32. G-Tap Toes 5 times
  33. B-Bicep curls
  34. O-Roll neck down shoulder to shoulder
  35. O-Clap hand overhead 5 times
  36. G-Lift right knee 5 times
  37. B-Twist torso right
  38. G-Stretch torso to the left
  39. I-Overheard shoulder press left
  40. B-Tap Toes 5 times
  41. O-Right arm punch 5 times
  42. N-Write your name is the air
  43. O-Stretch torso to the right
  44. B-Roll right ankle and say your name backward
  45. N-Open-close hands 5 times
  46. G-Right arm punch 5 times
  47. I-Roll shoulders forward