Overheardshoulderpress leftLift rightknee 5timesRoll rightankle andsay yournamebackwardMarchinplaceLift rightknee 5timesBicepcurlsOverheardshoulderpress rightRight armpunch 5timesRoll neckdownshoulder toshoulderBicepcurlsMake afunnyfaceRight armpunch 5timesKickright leg5 timesTapToes 5timesOverheardshoulderpress rightTwisttorsorightTwisttorsorightLeft armpunch 5timesRoll leftankleLift leftknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesOverheardshoulderpress leftRollshouldersforwardWrite yourname isthe airTapheels 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardClap handoverhead5 timesKickright leg5 timesStretchtorso tothe leftWrite yourname isthe airLift leftknee 5timesTapToes 5timesRollrightankleTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardTwisttorsoleftClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesStretchtorso tothe rightRollshouldersbackwardOverheardshoulderpress leftLift rightknee 5timesRoll rightankle andsay yournamebackwardMarchinplaceLift rightknee 5timesBicepcurlsOverheardshoulderpress rightRight armpunch 5timesRoll neckdownshoulder toshoulderBicepcurlsMake afunnyfaceRight armpunch 5timesKickright leg5 timesTapToes 5timesOverheardshoulderpress rightTwisttorsorightTwisttorsorightLeft armpunch 5timesRoll leftankleLift leftknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesOverheardshoulderpress leftRollshouldersforwardWrite yourname isthe airTapheels 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardClap handoverhead5 timesKickright leg5 timesStretchtorso tothe leftWrite yourname isthe airLift leftknee 5timesTapToes 5timesRollrightankleTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardTwisttorsoleftClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesStretchtorso tothe rightRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
G
6
B
7
N
8
O
9
B
10
B
11
B
12
G
13
N
14
B
15
N
16
B
17
B
18
O
19
N
20
O
21
O
22
B
23
I
24
N
25
N
26
O
27
I
28
I
29
I
30
G
31
G
32
G
33
N
34
O
35
G
36
I
37
I
38
G
39
I
40
O
41
I
42
I
43
O
44
G
45
N
46
O
47
B
  1. I-Overheard shoulder press left
  2. G-Lift right knee 5 times
  3. B-Roll right ankle and say your name backward
  4. N-March in place
  5. G-Lift right knee 5 times
  6. B-Bicep curls
  7. N-Overheard shoulder press right
  8. O-Right arm punch 5 times
  9. B-Roll neck down shoulder to shoulder
  10. B-Bicep curls
  11. B-Make a funny face
  12. G-Right arm punch 5 times
  13. N-Kick right leg 5 times
  14. B-Tap Toes 5 times
  15. N-Overheard shoulder press right
  16. B-Twist torso right
  17. B-Twist torso right
  18. O-Left arm punch 5 times
  19. N-Roll left ankle
  20. O-Lift left knee 5 times
  21. O-Roll neck down shoulder to shoulder
  22. B-Left arm punch 5 times
  23. I-Overheard shoulder press left
  24. N-Roll shoulders forward
  25. N-Write your name is the air
  26. O-Tap heels 5 times
  27. I-Roll left ankle and say your name backward
  28. I-Kick left leg 5 times
  29. I-Roll shoulders backward
  30. G-Clap hand overhead 5 times
  31. G-Kick right leg 5 times
  32. G-Stretch torso to the left
  33. N-Write your name is the air
  34. O-Lift left knee 5 times
  35. G-Tap Toes 5 times
  36. I-Roll right ankle
  37. I-Twist torso left
  38. G-Open-close hands 5 times
  39. I-Kick left leg 5 times
  40. O-Stretch torso to the right
  41. I-Roll shoulders forward
  42. I-Twist torso left
  43. O-Clap hand overhead 5 times
  44. G-Stretch torso to the left
  45. N-Open-close hands 5 times
  46. O-Stretch torso to the right
  47. B-Roll shoulders backward