Roll neckdownshoulder toshoulderTapToes 5timesRoll leftankle andsay yournamebackwardClap handoverhead5 timesRollshouldersforwardMake afunnyfaceMarchinplaceStretchtorso tothe rightTwisttorsorightOverheardshoulderpress rightRollrightankleLift rightknee 5timesStretchtorso tothe leftTapheels 5timesOverheardshoulderpress rightOverheardshoulderpress leftRight armpunch 5timesBicepcurlsRoll leftankleRollshouldersbackwardTwisttorsoleftBicepcurlsClap handoverhead5 timesLift leftknee 5timesRight armpunch 5timesKickleft leg5 timesKickright leg5 timesOpen-closehands 5timesLift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftLeft armpunch 5timesKickright leg5 timesLift rightknee 5timesRollshouldersbackwardKickleft leg5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe rightRollshouldersforwardLeft armpunch 5timesTwisttorsorightTwisttorsoleftTapToes 5timesWrite yourname isthe airRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapToes 5timesRoll leftankle andsay yournamebackwardClap handoverhead5 timesRollshouldersforwardMake afunnyfaceMarchinplaceStretchtorso tothe rightTwisttorsorightOverheardshoulderpress rightRollrightankleLift rightknee 5timesStretchtorso tothe leftTapheels 5timesOverheardshoulderpress rightOverheardshoulderpress leftRight armpunch 5timesBicepcurlsRoll leftankleRollshouldersbackwardTwisttorsoleftBicepcurlsClap handoverhead5 timesLift leftknee 5timesRight armpunch 5timesKickleft leg5 timesKickright leg5 timesOpen-closehands 5timesLift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftLeft armpunch 5timesKickright leg5 timesLift rightknee 5timesRollshouldersbackwardKickleft leg5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe rightRollshouldersforwardLeft armpunch 5timesTwisttorsorightTwisttorsoleftTapToes 5timesWrite yourname isthe airRoll rightankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
I
6
B
7
N
8
O
9
B
10
N
11
I
12
G
13
G
14
O
15
N
16
I
17
G
18
B
19
N
20
I
21
I
22
B
23
O
24
O
25
O
26
I
27
G
28
N
29
O
30
N
31
G
32
I
33
B
34
N
35
G
36
B
37
I
38
B
39
G
40
O
41
N
42
O
43
B
44
I
45
G
46
N
47
B
  1. O-Roll neck down shoulder to shoulder
  2. B-Tap Toes 5 times
  3. I-Roll left ankle and say your name backward
  4. G-Clap hand overhead 5 times
  5. I-Roll shoulders forward
  6. B-Make a funny face
  7. N-March in place
  8. O-Stretch torso to the right
  9. B-Twist torso right
  10. N-Overheard shoulder press right
  11. I-Roll right ankle
  12. G-Lift right knee 5 times
  13. G-Stretch torso to the left
  14. O-Tap heels 5 times
  15. N-Overheard shoulder press right
  16. I-Overheard shoulder press left
  17. G-Right arm punch 5 times
  18. B-Bicep curls
  19. N-Roll left ankle
  20. I-Roll shoulders backward
  21. I-Twist torso left
  22. B-Bicep curls
  23. O-Clap hand overhead 5 times
  24. O-Lift left knee 5 times
  25. O-Right arm punch 5 times
  26. I-Kick left leg 5 times
  27. G-Kick right leg 5 times
  28. N-Open-close hands 5 times
  29. O-Lift left knee 5 times
  30. N-Write your name is the air
  31. G-Stretch torso to the left
  32. I-Overheard shoulder press left
  33. B-Left arm punch 5 times
  34. N-Kick right leg 5 times
  35. G-Lift right knee 5 times
  36. B-Roll shoulders backward
  37. I-Kick left leg 5 times
  38. B-Roll neck down shoulder to shoulder
  39. G-Open-close hands 5 times
  40. O-Stretch torso to the right
  41. N-Roll shoulders forward
  42. O-Left arm punch 5 times
  43. B-Twist torso right
  44. I-Twist torso left
  45. G-Tap Toes 5 times
  46. N-Write your name is the air
  47. B-Roll right ankle and say your name backward