Overheardshoulderpress leftOpen-closehands 5timesTwisttorsorightLift leftknee 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsoleftLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll leftankle andsay yournamebackwardMake afunnyfaceTwisttorsoleftLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesMarchinplaceStretchtorso tothe leftKickleft leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsTapToes 5timesRoll leftankleRight armpunch 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe leftLift rightknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersforwardRight armpunch 5timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightTapheels 5timesBicepcurlsKickleft leg5 timesTwisttorsorightRollshouldersbackwardOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightLift leftknee 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsoleftLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll leftankle andsay yournamebackwardMake afunnyfaceTwisttorsoleftLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesMarchinplaceStretchtorso tothe leftKickleft leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsTapToes 5timesRoll leftankleRight armpunch 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe leftLift rightknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersforwardRight armpunch 5timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightTapheels 5timesBicepcurlsKickleft leg5 timesTwisttorsorightRollshouldersbackwardOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
O
7
I
8
B
9
N
10
B
11
O
12
O
13
I
14
B
15
I
16
O
17
I
18
O
19
N
20
G
21
I
22
G
23
B
24
G
25
B
26
B
27
N
28
G
29
G
30
G
31
G
32
G
33
B
34
I
35
N
36
O
37
I
38
O
39
N
40
O
41
B
42
I
43
B
44
I
45
N
46
N
47
N
  1. I-Overheard shoulder press left
  2. G-Open-close hands 5 times
  3. B-Twist torso right
  4. O-Lift left knee 5 times
  5. N-Kick right leg 5 times
  6. O-Clap hand overhead 5 times
  7. I-Twist torso left
  8. B-Left arm punch 5 times
  9. N-Open-close hands 5 times
  10. B-Roll shoulders backward
  11. O-Roll neck down shoulder to shoulder
  12. O-Stretch torso to the right
  13. I-Roll left ankle and say your name backward
  14. B-Make a funny face
  15. I-Twist torso left
  16. O-Lift left knee 5 times
  17. I-Roll shoulders forward
  18. O-Left arm punch 5 times
  19. N-March in place
  20. G-Stretch torso to the left
  21. I-Kick left leg 5 times
  22. G-Tap Toes 5 times
  23. B-Roll neck down shoulder to shoulder
  24. G-Clap hand overhead 5 times
  25. B-Bicep curls
  26. B-Tap Toes 5 times
  27. N-Roll left ankle
  28. G-Right arm punch 5 times
  29. G-Lift right knee 5 times
  30. G-Kick right leg 5 times
  31. G-Stretch torso to the left
  32. G-Lift right knee 5 times
  33. B-Roll right ankle and say your name backward
  34. I-Overheard shoulder press left
  35. N-Roll shoulders forward
  36. O-Right arm punch 5 times
  37. I-Roll right ankle
  38. O-Stretch torso to the right
  39. N-Overheard shoulder press right
  40. O-Tap heels 5 times
  41. B-Bicep curls
  42. I-Kick left leg 5 times
  43. B-Twist torso right
  44. I-Roll shoulders backward
  45. N-Overheard shoulder press right
  46. N-Write your name is the air
  47. N-Write your name is the air