TapToes 5timesRollshouldersforwardBicepcurlsStretchtorso tothe leftTwisttorsoleftClap handoverhead5 timesKickright leg5 timesStretchtorso tothe rightRight armpunch 5timesOverheardshoulderpress rightOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceKickleft leg5 timesRollshouldersforwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift leftknee 5timesTwisttorsorightStretchtorso tothe rightWrite yourname isthe airRollshouldersbackwardTwisttorsorightTapheels 5timesMarchinplaceOverheardshoulderpress rightWrite yourname isthe airRollrightankleLift rightknee 5timesOpen-closehands 5timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftRollshouldersbackwardTapToes 5timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurlsClap handoverhead5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesRoll leftankleTapToes 5timesRollshouldersforwardBicepcurlsStretchtorso tothe leftTwisttorsoleftClap handoverhead5 timesKickright leg5 timesStretchtorso tothe rightRight armpunch 5timesOverheardshoulderpress rightOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceKickleft leg5 timesRollshouldersforwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift leftknee 5timesTwisttorsorightStretchtorso tothe rightWrite yourname isthe airRollshouldersbackwardTwisttorsorightTapheels 5timesMarchinplaceOverheardshoulderpress rightWrite yourname isthe airRollrightankleLift rightknee 5timesOpen-closehands 5timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftRollshouldersbackwardTapToes 5timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardOverheardshoulderpress leftBicepcurlsClap handoverhead5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
I
6
G
7
G
8
O
9
G
10
N
11
N
12
O
13
G
14
B
15
I
16
N
17
O
18
I
19
I
20
O
21
B
22
O
23
N
24
I
25
B
26
O
27
N
28
N
29
N
30
I
31
G
32
G
33
N
34
I
35
I
36
B
37
G
38
O
39
B
40
I
41
B
42
O
43
O
44
B
45
B
46
G
47
N
  1. B-Tap Toes 5 times
  2. I-Roll shoulders forward
  3. B-Bicep curls
  4. G-Stretch torso to the left
  5. I-Twist torso left
  6. G-Clap hand overhead 5 times
  7. G-Kick right leg 5 times
  8. O-Stretch torso to the right
  9. G-Right arm punch 5 times
  10. N-Overheard shoulder press right
  11. N-Open-close hands 5 times
  12. O-Lift left knee 5 times
  13. G-Stretch torso to the left
  14. B-Make a funny face
  15. I-Kick left leg 5 times
  16. N-Roll shoulders forward
  17. O-Left arm punch 5 times
  18. I-Roll left ankle and say your name backward
  19. I-Overheard shoulder press left
  20. O-Lift left knee 5 times
  21. B-Twist torso right
  22. O-Stretch torso to the right
  23. N-Write your name is the air
  24. I-Roll shoulders backward
  25. B-Twist torso right
  26. O-Tap heels 5 times
  27. N-March in place
  28. N-Overheard shoulder press right
  29. N-Write your name is the air
  30. I-Roll right ankle
  31. G-Lift right knee 5 times
  32. G-Open-close hands 5 times
  33. N-Kick right leg 5 times
  34. I-Kick left leg 5 times
  35. I-Twist torso left
  36. B-Roll shoulders backward
  37. G-Tap Toes 5 times
  38. O-Roll neck down shoulder to shoulder
  39. B-Roll right ankle and say your name backward
  40. I-Overheard shoulder press left
  41. B-Bicep curls
  42. O-Clap hand overhead 5 times
  43. O-Right arm punch 5 times
  44. B-Roll neck down shoulder to shoulder
  45. B-Left arm punch 5 times
  46. G-Lift right knee 5 times
  47. N-Roll left ankle