Roll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightTapToes 5timesKickright leg5 timesStretchtorso tothe rightMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforwardOverheardshoulderpress leftBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftRoll leftankleClap handoverhead5 timesBicepcurlsTwisttorsoleftKickleft leg5 timesTwisttorsoleftRollrightankleTapToes 5timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airWrite yourname isthe airKickleft leg5 timesTwisttorsorightLeft armpunch 5timesOpen-closehands 5timesTapheels 5timesLift rightknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightOverheardshoulderpress leftTwisttorsorightMake afunnyfaceKickright leg5 timesLeft armpunch 5timesRollshouldersforwardRight armpunch 5timesRoll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightTapToes 5timesKickright leg5 timesStretchtorso tothe rightMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforwardOverheardshoulderpress leftBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftRoll leftankleClap handoverhead5 timesBicepcurlsTwisttorsoleftKickleft leg5 timesTwisttorsoleftRollrightankleTapToes 5timesRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airWrite yourname isthe airKickleft leg5 timesTwisttorsorightLeft armpunch 5timesOpen-closehands 5timesTapheels 5timesLift rightknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightOverheardshoulderpress leftTwisttorsorightMake afunnyfaceKickright leg5 timesLeft armpunch 5timesRollshouldersforwardRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
G
6
O
7
N
8
O
9
B
10
N
11
I
12
B
13
G
14
O
15
B
16
O
17
N
18
N
19
G
20
N
21
G
22
B
23
I
24
I
25
I
26
I
27
G
28
I
29
O
30
N
31
N
32
I
33
B
34
B
35
G
36
O
37
G
38
G
39
I
40
N
41
I
42
B
43
B
44
N
45
O
46
I
47
G
  1. B-Roll neck down shoulder to shoulder
  2. O-Right arm punch 5 times
  3. O-Stretch torso to the right
  4. B-Tap Toes 5 times
  5. G-Kick right leg 5 times
  6. O-Stretch torso to the right
  7. N-March in place
  8. O-Lift left knee 5 times
  9. B-Roll shoulders backward
  10. N-Roll shoulders forward
  11. I-Overheard shoulder press left
  12. B-Bicep curls
  13. G-Stretch torso to the left
  14. O-Roll neck down shoulder to shoulder
  15. B-Roll right ankle and say your name backward
  16. O-Clap hand overhead 5 times
  17. N-Open-close hands 5 times
  18. N-Overheard shoulder press right
  19. G-Stretch torso to the left
  20. N-Roll left ankle
  21. G-Clap hand overhead 5 times
  22. B-Bicep curls
  23. I-Twist torso left
  24. I-Kick left leg 5 times
  25. I-Twist torso left
  26. I-Roll right ankle
  27. G-Tap Toes 5 times
  28. I-Roll shoulders backward
  29. O-Lift left knee 5 times
  30. N-Write your name is the air
  31. N-Write your name is the air
  32. I-Kick left leg 5 times
  33. B-Twist torso right
  34. B-Left arm punch 5 times
  35. G-Open-close hands 5 times
  36. O-Tap heels 5 times
  37. G-Lift right knee 5 times
  38. G-Lift right knee 5 times
  39. I-Roll left ankle and say your name backward
  40. N-Overheard shoulder press right
  41. I-Overheard shoulder press left
  42. B-Twist torso right
  43. B-Make a funny face
  44. N-Kick right leg 5 times
  45. O-Left arm punch 5 times
  46. I-Roll shoulders forward
  47. G-Right arm punch 5 times