RollshouldersforwardLeft armpunch 5timesWrite yourname isthe airLeft armpunch 5timesTapheels 5timesLift leftknee 5timesStretchtorso tothe rightOverheardshoulderpress rightOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardMarchinplaceRight armpunch 5timesMake afunnyfaceLift rightknee 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftKickleft leg5 timesOverheardshoulderpress leftLift leftknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesKickright leg5 timesTwisttorsoleftRollshouldersforwardBicepcurlsOverheardshoulderpress rightOverheardshoulderpress leftBicepcurlsRight armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsorightRollrightankleStretchtorso tothe rightTwisttorsorightKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardTapToes 5timesRoll leftankleWrite yourname isthe airTwisttorsoleftStretchtorso tothe leftRollshouldersbackwardRollshouldersforwardLeft armpunch 5timesWrite yourname isthe airLeft armpunch 5timesTapheels 5timesLift leftknee 5timesStretchtorso tothe rightOverheardshoulderpress rightOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardMarchinplaceRight armpunch 5timesMake afunnyfaceLift rightknee 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftKickleft leg5 timesOverheardshoulderpress leftLift leftknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesKickright leg5 timesTwisttorsoleftRollshouldersforwardBicepcurlsOverheardshoulderpress rightOverheardshoulderpress leftBicepcurlsRight armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsorightRollrightankleStretchtorso tothe rightTwisttorsorightKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardTapToes 5timesRoll leftankleWrite yourname isthe airTwisttorsoleftStretchtorso tothe leftRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
O
6
O
7
O
8
N
9
G
10
G
11
G
12
I
13
N
14
O
15
B
16
G
17
G
18
O
19
G
20
I
21
I
22
O
23
B
24
I
25
N
26
I
27
I
28
B
29
N
30
I
31
B
32
G
33
B
34
B
35
I
36
O
37
B
38
G
39
N
40
O
41
I
42
B
43
N
44
N
45
I
46
G
47
B
  1. N-Roll shoulders forward
  2. O-Left arm punch 5 times
  3. N-Write your name is the air
  4. B-Left arm punch 5 times
  5. O-Tap heels 5 times
  6. O-Lift left knee 5 times
  7. O-Stretch torso to the right
  8. N-Overheard shoulder press right
  9. G-Open-close hands 5 times
  10. G-Lift right knee 5 times
  11. G-Clap hand overhead 5 times
  12. I-Roll left ankle and say your name backward
  13. N-March in place
  14. O-Right arm punch 5 times
  15. B-Make a funny face
  16. G-Lift right knee 5 times
  17. G-Tap Toes 5 times
  18. O-Clap hand overhead 5 times
  19. G-Stretch torso to the left
  20. I-Kick left leg 5 times
  21. I-Overheard shoulder press left
  22. O-Lift left knee 5 times
  23. B-Roll neck down shoulder to shoulder
  24. I-Kick left leg 5 times
  25. N-Kick right leg 5 times
  26. I-Twist torso left
  27. I-Roll shoulders forward
  28. B-Bicep curls
  29. N-Overheard shoulder press right
  30. I-Overheard shoulder press left
  31. B-Bicep curls
  32. G-Right arm punch 5 times
  33. B-Roll right ankle and say your name backward
  34. B-Twist torso right
  35. I-Roll right ankle
  36. O-Stretch torso to the right
  37. B-Twist torso right
  38. G-Kick right leg 5 times
  39. N-Open-close hands 5 times
  40. O-Roll neck down shoulder to shoulder
  41. I-Roll shoulders backward
  42. B-Tap Toes 5 times
  43. N-Roll left ankle
  44. N-Write your name is the air
  45. I-Twist torso left
  46. G-Stretch torso to the left
  47. B-Roll shoulders backward