Lift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightRoll leftankleWrite yourname isthe airTwisttorsorightStretchtorso tothe rightTwisttorsoleftRollshouldersbackwardRollshouldersforwardKickright leg5 timesRoll leftankle andsay yournamebackwardTapheels 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe leftBicepcurlsOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airClap handoverhead5 timesRollshouldersforwardRight armpunch 5timesRoll rightankle andsay yournamebackwardMarchinplaceLeft armpunch 5timesOverheardshoulderpress rightTapToes 5timesRollshouldersbackwardOverheardshoulderpress leftOverheardshoulderpress leftTwisttorsoleftMake afunnyfaceLift rightknee 5timesLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesRollrightankleOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightRight armpunch 5timesTapToes 5timesBicepcurlsKickleft leg5 timesLift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightRoll leftankleWrite yourname isthe airTwisttorsorightStretchtorso tothe rightTwisttorsoleftRollshouldersbackwardRollshouldersforwardKickright leg5 timesRoll leftankle andsay yournamebackwardTapheels 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe leftBicepcurlsOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airClap handoverhead5 timesRollshouldersforwardRight armpunch 5timesRoll rightankle andsay yournamebackwardMarchinplaceLeft armpunch 5timesOverheardshoulderpress rightTapToes 5timesRollshouldersbackwardOverheardshoulderpress leftOverheardshoulderpress leftTwisttorsoleftMake afunnyfaceLift rightknee 5timesLeft armpunch 5timesLift rightknee 5timesClap handoverhead5 timesRollrightankleOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightRight armpunch 5timesTapToes 5timesBicepcurlsKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
N
6
B
7
O
8
I
9
I
10
N
11
N
12
I
13
O
14
O
15
O
16
G
17
G
18
B
19
N
20
O
21
N
22
O
23
I
24
G
25
B
26
N
27
B
28
N
29
G
30
B
31
I
32
I
33
I
34
B
35
G
36
O
37
G
38
G
39
I
40
G
41
B
42
I
43
B
44
O
45
B
46
B
47
I
  1. O-Lift left knee 5 times
  2. G-Kick right leg 5 times
  3. N-Overheard shoulder press right
  4. N-Roll left ankle
  5. N-Write your name is the air
  6. B-Twist torso right
  7. O-Stretch torso to the right
  8. I-Twist torso left
  9. I-Roll shoulders backward
  10. N-Roll shoulders forward
  11. N-Kick right leg 5 times
  12. I-Roll left ankle and say your name backward
  13. O-Tap heels 5 times
  14. O-Roll neck down shoulder to shoulder
  15. O-Lift left knee 5 times
  16. G-Stretch torso to the left
  17. G-Stretch torso to the left
  18. B-Bicep curls
  19. N-Open-close hands 5 times
  20. O-Stretch torso to the right
  21. N-Write your name is the air
  22. O-Clap hand overhead 5 times
  23. I-Roll shoulders forward
  24. G-Right arm punch 5 times
  25. B-Roll right ankle and say your name backward
  26. N-March in place
  27. B-Left arm punch 5 times
  28. N-Overheard shoulder press right
  29. G-Tap Toes 5 times
  30. B-Roll shoulders backward
  31. I-Overheard shoulder press left
  32. I-Overheard shoulder press left
  33. I-Twist torso left
  34. B-Make a funny face
  35. G-Lift right knee 5 times
  36. O-Left arm punch 5 times
  37. G-Lift right knee 5 times
  38. G-Clap hand overhead 5 times
  39. I-Roll right ankle
  40. G-Open-close hands 5 times
  41. B-Roll neck down shoulder to shoulder
  42. I-Kick left leg 5 times
  43. B-Twist torso right
  44. O-Right arm punch 5 times
  45. B-Tap Toes 5 times
  46. B-Bicep curls
  47. I-Kick left leg 5 times