Roll leftankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceTwisttorsoleftRollshouldersforwardOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesRight armpunch 5timesKickright leg5 timesClap handoverhead5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLeft armpunch 5timesBicepcurlsMarchinplaceLift leftknee 5timesWrite yourname isthe airTwisttorsorightOpen-closehands 5timesLift rightknee 5timesTapheels 5timesLift leftknee 5timesWrite yourname isthe airRoll leftankleLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesKickright leg5 timesTwisttorsorightRollrightankleRollshouldersforwardRollshouldersbackwardOverheardshoulderpress leftTwisttorsoleftRoll leftankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceTwisttorsoleftRollshouldersforwardOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesRight armpunch 5timesKickright leg5 timesClap handoverhead5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLeft armpunch 5timesBicepcurlsMarchinplaceLift leftknee 5timesWrite yourname isthe airTwisttorsorightOpen-closehands 5timesLift rightknee 5timesTapheels 5timesLift leftknee 5timesWrite yourname isthe airRoll leftankleLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesKickright leg5 timesTwisttorsorightRollrightankleRollshouldersforwardRollshouldersbackwardOverheardshoulderpress leftTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
I
6
B
7
I
8
I
9
N
10
O
11
N
12
O
13
G
14
O
15
N
16
G
17
O
18
I
19
G
20
B
21
B
22
B
23
G
24
B
25
I
26
O
27
B
28
N
29
O
30
N
31
B
32
G
33
G
34
O
35
O
36
N
37
N
38
G
39
G
40
O
41
G
42
B
43
I
44
N
45
I
46
I
47
I
  1. I-Roll left ankle and say your name backward
  2. N-Open-close hands 5 times
  3. B-Roll shoulders backward
  4. B-Left arm punch 5 times
  5. I-Kick left leg 5 times
  6. B-Make a funny face
  7. I-Twist torso left
  8. I-Roll shoulders forward
  9. N-Overheard shoulder press right
  10. O-Stretch torso to the right
  11. N-Overheard shoulder press right
  12. O-Stretch torso to the right
  13. G-Right arm punch 5 times
  14. O-Right arm punch 5 times
  15. N-Kick right leg 5 times
  16. G-Clap hand overhead 5 times
  17. O-Roll neck down shoulder to shoulder
  18. I-Overheard shoulder press left
  19. G-Stretch torso to the left
  20. B-Bicep curls
  21. B-Roll neck down shoulder to shoulder
  22. B-Tap Toes 5 times
  23. G-Tap Toes 5 times
  24. B-Roll right ankle and say your name backward
  25. I-Kick left leg 5 times
  26. O-Left arm punch 5 times
  27. B-Bicep curls
  28. N-March in place
  29. O-Lift left knee 5 times
  30. N-Write your name is the air
  31. B-Twist torso right
  32. G-Open-close hands 5 times
  33. G-Lift right knee 5 times
  34. O-Tap heels 5 times
  35. O-Lift left knee 5 times
  36. N-Write your name is the air
  37. N-Roll left ankle
  38. G-Lift right knee 5 times
  39. G-Stretch torso to the left
  40. O-Clap hand overhead 5 times
  41. G-Kick right leg 5 times
  42. B-Twist torso right
  43. I-Roll right ankle
  44. N-Roll shoulders forward
  45. I-Roll shoulders backward
  46. I-Overheard shoulder press left
  47. I-Twist torso left