Right armpunch 5timesRollrightankleOpen-closehands 5timesRight armpunch 5timesRoll leftankleTwisttorsorightLift leftknee 5timesRollshouldersbackwardTwisttorsorightStretchtorso tothe rightTapToes 5timesBicepcurlsOpen-closehands 5timesStretchtorso tothe leftOverheardshoulderpress leftStretchtorso tothe leftClap handoverhead5 timesTapheels 5timesKickright leg5 timesRoll neckdownshoulder toshoulderWrite yourname isthe airLeft armpunch 5timesTapToes 5timesLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRollshouldersforwardBicepcurlsLift rightknee 5timesRoll leftankle andsay yournamebackwardTwisttorsoleftLeft armpunch 5timesStretchtorso tothe rightLift rightknee 5timesMake afunnyfaceRollshouldersbackwardMarchinplaceWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderTwisttorsoleftKickleft leg5 timesRollshouldersforwardRoll rightankle andsay yournamebackwardOverheardshoulderpress rightClap handoverhead5 timesKickleft leg5 timesRight armpunch 5timesRollrightankleOpen-closehands 5timesRight armpunch 5timesRoll leftankleTwisttorsorightLift leftknee 5timesRollshouldersbackwardTwisttorsorightStretchtorso tothe rightTapToes 5timesBicepcurlsOpen-closehands 5timesStretchtorso tothe leftOverheardshoulderpress leftStretchtorso tothe leftClap handoverhead5 timesTapheels 5timesKickright leg5 timesRoll neckdownshoulder toshoulderWrite yourname isthe airLeft armpunch 5timesTapToes 5timesLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRollshouldersforwardBicepcurlsLift rightknee 5timesRoll leftankle andsay yournamebackwardTwisttorsoleftLeft armpunch 5timesStretchtorso tothe rightLift rightknee 5timesMake afunnyfaceRollshouldersbackwardMarchinplaceWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderTwisttorsoleftKickleft leg5 timesRollshouldersforwardRoll rightankle andsay yournamebackwardOverheardshoulderpress rightClap handoverhead5 timesKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
N
6
B
7
O
8
B
9
B
10
O
11
B
12
B
13
G
14
G
15
I
16
G
17
O
18
O
19
N
20
B
21
N
22
O
23
G
24
O
25
G
26
I
27
N
28
B
29
G
30
I
31
I
32
B
33
O
34
G
35
B
36
I
37
N
38
N
39
N
40
O
41
I
42
I
43
I
44
B
45
N
46
G
47
I
  1. O-Right arm punch 5 times
  2. I-Roll right ankle
  3. N-Open-close hands 5 times
  4. G-Right arm punch 5 times
  5. N-Roll left ankle
  6. B-Twist torso right
  7. O-Lift left knee 5 times
  8. B-Roll shoulders backward
  9. B-Twist torso right
  10. O-Stretch torso to the right
  11. B-Tap Toes 5 times
  12. B-Bicep curls
  13. G-Open-close hands 5 times
  14. G-Stretch torso to the left
  15. I-Overheard shoulder press left
  16. G-Stretch torso to the left
  17. O-Clap hand overhead 5 times
  18. O-Tap heels 5 times
  19. N-Kick right leg 5 times
  20. B-Roll neck down shoulder to shoulder
  21. N-Write your name is the air
  22. O-Left arm punch 5 times
  23. G-Tap Toes 5 times
  24. O-Lift left knee 5 times
  25. G-Kick right leg 5 times
  26. I-Overheard shoulder press left
  27. N-Roll shoulders forward
  28. B-Bicep curls
  29. G-Lift right knee 5 times
  30. I-Roll left ankle and say your name backward
  31. I-Twist torso left
  32. B-Left arm punch 5 times
  33. O-Stretch torso to the right
  34. G-Lift right knee 5 times
  35. B-Make a funny face
  36. I-Roll shoulders backward
  37. N-March in place
  38. N-Write your name is the air
  39. N-Overheard shoulder press right
  40. O-Roll neck down shoulder to shoulder
  41. I-Twist torso left
  42. I-Kick left leg 5 times
  43. I-Roll shoulders forward
  44. B-Roll right ankle and say your name backward
  45. N-Overheard shoulder press right
  46. G-Clap hand overhead 5 times
  47. I-Kick left leg 5 times