Make afunnyfaceClap handoverhead5 timesBicepcurlsBicepcurlsRoll rightankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 timesRollshouldersbackwardKickleft leg5 timesTwisttorsorightRollshouldersforwardOpen-closehands 5timesTwisttorsoleftStretchtorso tothe rightTapToes 5timesLeft armpunch 5timesTapheels 5timesRoll leftankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesClap handoverhead5 timesTapToes 5timesStretchtorso tothe rightLift leftknee 5timesRollrightankleLeft armpunch 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderMarchinplaceKickright leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftRoll leftankleLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesRollshouldersbackwardKickright leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5timesMake afunnyfaceClap handoverhead5 timesBicepcurlsBicepcurlsRoll rightankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 timesRollshouldersbackwardKickleft leg5 timesTwisttorsorightRollshouldersforwardOpen-closehands 5timesTwisttorsoleftStretchtorso tothe rightTapToes 5timesLeft armpunch 5timesTapheels 5timesRoll leftankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesClap handoverhead5 timesTapToes 5timesStretchtorso tothe rightLift leftknee 5timesRollrightankleLeft armpunch 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderMarchinplaceKickright leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftRoll leftankleLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesRollshouldersbackwardKickright leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
B
6
O
7
I
8
I
9
I
10
B
11
I
12
G
13
I
14
O
15
G
16
B
17
O
18
I
19
B
20
N
21
O
22
B
23
O
24
O
25
I
26
O
27
I
28
G
29
N
30
G
31
G
32
N
33
N
34
B
35
N
36
G
37
I
38
I
39
N
40
O
41
N
42
G
43
B
44
N
45
O
46
N
47
G
  1. B-Make a funny face
  2. G-Clap hand overhead 5 times
  3. B-Bicep curls
  4. B-Bicep curls
  5. B-Roll right ankle and say your name backward
  6. O-Right arm punch 5 times
  7. I-Kick left leg 5 times
  8. I-Roll shoulders backward
  9. I-Kick left leg 5 times
  10. B-Twist torso right
  11. I-Roll shoulders forward
  12. G-Open-close hands 5 times
  13. I-Twist torso left
  14. O-Stretch torso to the right
  15. G-Tap Toes 5 times
  16. B-Left arm punch 5 times
  17. O-Tap heels 5 times
  18. I-Roll left ankle and say your name backward
  19. B-Twist torso right
  20. N-Open-close hands 5 times
  21. O-Clap hand overhead 5 times
  22. B-Tap Toes 5 times
  23. O-Stretch torso to the right
  24. O-Lift left knee 5 times
  25. I-Roll right ankle
  26. O-Left arm punch 5 times
  27. I-Twist torso left
  28. G-Stretch torso to the left
  29. N-Roll shoulders forward
  30. G-Stretch torso to the left
  31. G-Lift right knee 5 times
  32. N-Write your name is the air
  33. N-Overheard shoulder press right
  34. B-Roll neck down shoulder to shoulder
  35. N-March in place
  36. G-Kick right leg 5 times
  37. I-Overheard shoulder press left
  38. I-Overheard shoulder press left
  39. N-Roll left ankle
  40. O-Lift left knee 5 times
  41. N-Write your name is the air
  42. G-Lift right knee 5 times
  43. B-Roll shoulders backward
  44. N-Kick right leg 5 times
  45. O-Roll neck down shoulder to shoulder
  46. N-Overheard shoulder press right
  47. G-Right arm punch 5 times