Stretchtorso tothe rightOpen-closehands 5timesKickright leg5 timesRollshouldersforwardKickright leg5 timesLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceOverheardshoulderpress leftMarchinplaceTapToes 5timesLift leftknee 5timesRight armpunch 5timesKickleft leg5 timesLift rightknee 5timesWrite yourname isthe airTwisttorsorightWrite yourname isthe airStretchtorso tothe leftTapToes 5timesRollshouldersbackwardBicepcurlsTwisttorsoleftRoll rightankle andsay yournamebackwardTwisttorsoleftBicepcurlsOpen-closehands 5timesLift rightknee 5timesRollshouldersbackwardRollrightankleOverheardshoulderpress rightOverheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe leftOverheardshoulderpress leftRoll leftankleTapheels 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe rightOpen-closehands 5timesKickright leg5 timesRollshouldersforwardKickright leg5 timesLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceOverheardshoulderpress leftMarchinplaceTapToes 5timesLift leftknee 5timesRight armpunch 5timesKickleft leg5 timesLift rightknee 5timesWrite yourname isthe airTwisttorsorightWrite yourname isthe airStretchtorso tothe leftTapToes 5timesRollshouldersbackwardBicepcurlsTwisttorsoleftRoll rightankle andsay yournamebackwardTwisttorsoleftBicepcurlsOpen-closehands 5timesLift rightknee 5timesRollshouldersbackwardRollrightankleOverheardshoulderpress rightOverheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe leftOverheardshoulderpress leftRoll leftankleTapheels 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
N
6
B
7
I
8
B
9
I
10
N
11
G
12
O
13
O
14
I
15
G
16
N
17
B
18
N
19
G
20
B
21
B
22
B
23
I
24
B
25
I
26
B
27
G
28
G
29
I
30
I
31
N
32
N
33
O
34
N
35
G
36
G
37
O
38
B
39
G
40
I
41
N
42
O
43
O
44
I
45
B
46
O
47
O
  1. O-Stretch torso to the right
  2. N-Open-close hands 5 times
  3. G-Kick right leg 5 times
  4. I-Roll shoulders forward
  5. N-Kick right leg 5 times
  6. B-Left arm punch 5 times
  7. I-Kick left leg 5 times
  8. B-Make a funny face
  9. I-Overheard shoulder press left
  10. N-March in place
  11. G-Tap Toes 5 times
  12. O-Lift left knee 5 times
  13. O-Right arm punch 5 times
  14. I-Kick left leg 5 times
  15. G-Lift right knee 5 times
  16. N-Write your name is the air
  17. B-Twist torso right
  18. N-Write your name is the air
  19. G-Stretch torso to the left
  20. B-Tap Toes 5 times
  21. B-Roll shoulders backward
  22. B-Bicep curls
  23. I-Twist torso left
  24. B-Roll right ankle and say your name backward
  25. I-Twist torso left
  26. B-Bicep curls
  27. G-Open-close hands 5 times
  28. G-Lift right knee 5 times
  29. I-Roll shoulders backward
  30. I-Roll right ankle
  31. N-Overheard shoulder press right
  32. N-Overheard shoulder press right
  33. O-Stretch torso to the right
  34. N-Roll shoulders forward
  35. G-Right arm punch 5 times
  36. G-Clap hand overhead 5 times
  37. O-Roll neck down shoulder to shoulder
  38. B-Twist torso right
  39. G-Stretch torso to the left
  40. I-Overheard shoulder press left
  41. N-Roll left ankle
  42. O-Tap heels 5 times
  43. O-Clap hand overhead 5 times
  44. I-Roll left ankle and say your name backward
  45. B-Roll neck down shoulder to shoulder
  46. O-Left arm punch 5 times
  47. O-Lift left knee 5 times