SPENTTIME INNATURETOOKSOMEDEEPBREATHSMEDITATEDTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONELISTENEDTO MYBODYCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEASKEDFORHELPWROTEIN MYJOURNALDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTOOK ASHOWERCAUGHTUP WITHFRIENDSDID AMINDLESSACTIVITY IENJOYTOOK AMUCH-NEEDEDBREAKDRANKWATERPRACTICEDSELF-COMPASSIONATEGOODFOODGOTDRESSEDTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPHADFUNPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFSPENTTIME INNATURETOOKSOMEDEEPBREATHSMEDITATEDTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONELISTENEDTO MYBODYCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEASKEDFORHELPWROTEIN MYJOURNALDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTOOK ASHOWERCAUGHTUP WITHFRIENDSDID AMINDLESSACTIVITY IENJOYTOOK AMUCH-NEEDEDBREAKDRANKWATERPRACTICEDSELF-COMPASSIONATEGOODFOODGOTDRESSEDTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPHADFUNPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELF

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME IN NATURE
  2. TOOK SOME DEEP BREATHS
  3. MEDITATED
  4. TOOK A MENTAL HEALTH DAY
  5. COMPLIMENTED SOMEONE
  6. LISTENED TO MY BODY
  7. COMPLIMENTED MYSELF
  8. DECLUTTERED MY SPACE
  9. ASKED FOR HELP
  10. WROTE IN MY JOURNAL
  11. DROPPED A HABIT THAT IS NOT FOR ME
  12. HUGGED SOMEONE SPECIAL
  13. TOOK A SHOWER
  14. CAUGHT UP WITH FRIENDS
  15. DID A MINDLESS ACTIVITY I ENJOY
  16. TOOK A MUCH-NEEDED BREAK
  17. DRANK WATER
  18. PRACTICED SELF-COMPASSION
  19. ATE GOOD FOOD
  20. GOT DRESSED
  21. TAKE A SOCIAL MEDIA BREAK
  22. GOT 8 HOURS OF SLEEP
  23. HAD FUN
  24. PROCESSED MY FEELINGS
  25. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  26. TREATED MYSELF