DID AMINDLESSACTIVITY IENJOYGOTDRESSEDTOOK ASHOWERDRANKWATERTREATEDMYSELFASKEDFORHELPATEGOODFOODWROTEIN MYJOURNALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSIONSPENTTIME INNATURECOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYHUGGEDSOMEONESPECIALPROCESSEDMYFEELINGSMEDITATEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNLISTENEDTO MYBODYCAUGHTUP WITHFRIENDSTOOK AMUCH-NEEDEDBREAKDECLUTTEREDMY SPACEDROPPED AHABIT THATIS NOT FORMETOOKSOMEDEEPBREATHSDID AMINDLESSACTIVITY IENJOYGOTDRESSEDTOOK ASHOWERDRANKWATERTREATEDMYSELFASKEDFORHELPATEGOODFOODWROTEIN MYJOURNALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSIONSPENTTIME INNATURECOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYHUGGEDSOMEONESPECIALPROCESSEDMYFEELINGSMEDITATEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNLISTENEDTO MYBODYCAUGHTUP WITHFRIENDSTOOK AMUCH-NEEDEDBREAKDECLUTTEREDMY SPACEDROPPED AHABIT THATIS NOT FORMETOOKSOMEDEEPBREATHS

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A MINDLESS ACTIVITY I ENJOY
  2. GOT DRESSED
  3. TOOK A SHOWER
  4. DRANK WATER
  5. TREATED MYSELF
  6. ASKED FOR HELP
  7. ATE GOOD FOOD
  8. WROTE IN MY JOURNAL
  9. COMPLIMENTED SOMEONE
  10. TAKE A SOCIAL MEDIA BREAK
  11. GOT 8 HOURS OF SLEEP
  12. PRACTICED SELF-COMPASSION
  13. SPENT TIME IN NATURE
  14. COMPLIMENTED MYSELF
  15. TOOK A MENTAL HEALTH DAY
  16. HUGGED SOMEONE SPECIAL
  17. PROCESSED MY FEELINGS
  18. MEDITATED
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. HAD FUN
  21. LISTENED TO MY BODY
  22. CAUGHT UP WITH FRIENDS
  23. TOOK A MUCH-NEEDED BREAK
  24. DECLUTTERED MY SPACE
  25. DROPPED A HABIT THAT IS NOT FOR ME
  26. TOOK SOME DEEP BREATHS