DECLUTTEREDMY SPACEDID AMINDLESSACTIVITY IENJOYTAKE ASOCIALMEDIABREAKWROTEIN MYJOURNALSPENTTIME INNATURETREATEDMYSELFGOTDRESSEDATEGOODFOODHADFUNTOOK ASHOWERLISTENEDTO MYBODYMEDITATEDCOMPLIMENTEDSOMEONEASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTOOKSOMEDEEPBREATHSTOOK AMUCH-NEEDEDBREAKPRACTICEDSELF-COMPASSIONDECLUTTEREDMY SPACEDID AMINDLESSACTIVITY IENJOYTAKE ASOCIALMEDIABREAKWROTEIN MYJOURNALSPENTTIME INNATURETREATEDMYSELFGOTDRESSEDATEGOODFOODHADFUNTOOK ASHOWERLISTENEDTO MYBODYMEDITATEDCOMPLIMENTEDSOMEONEASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTOOKSOMEDEEPBREATHSTOOK AMUCH-NEEDEDBREAKPRACTICEDSELF-COMPASSION

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. DID A MINDLESS ACTIVITY I ENJOY
  3. TAKE A SOCIAL MEDIA BREAK
  4. WROTE IN MY JOURNAL
  5. SPENT TIME IN NATURE
  6. TREATED MYSELF
  7. GOT DRESSED
  8. ATE GOOD FOOD
  9. HAD FUN
  10. TOOK A SHOWER
  11. LISTENED TO MY BODY
  12. MEDITATED
  13. COMPLIMENTED SOMEONE
  14. ASKED FOR HELP
  15. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  16. DRANK WATER
  17. CAUGHT UP WITH FRIENDS
  18. PROCESSED MY FEELINGS
  19. COMPLIMENTED MYSELF
  20. GOT 8 HOURS OF SLEEP
  21. TOOK A MENTAL HEALTH DAY
  22. DROPPED A HABIT THAT IS NOT FOR ME
  23. HUGGED SOMEONE SPECIAL
  24. TOOK SOME DEEP BREATHS
  25. TOOK A MUCH-NEEDED BREAK
  26. PRACTICED SELF-COMPASSION