COMPLIMENTEDMYSELFPROCESSEDMYFEELINGSGOT 8HOURSOFSLEEPASKEDFORHELPTOOK ASHOWERHUGGEDSOMEONESPECIALTOOK AMUCH-NEEDEDBREAKTREATEDMYSELFTAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSHADFUNDRANKWATERDECLUTTEREDMY SPACEGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONESPENTTIME INNATUREWROTEIN MYJOURNALMEDITATEDLISTENEDTO MYBODYDID AMINDLESSACTIVITY IENJOYTOOKSOMEDEEPBREATHSATEGOODFOODTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFPROCESSEDMYFEELINGSGOT 8HOURSOFSLEEPASKEDFORHELPTOOK ASHOWERHUGGEDSOMEONESPECIALTOOK AMUCH-NEEDEDBREAKTREATEDMYSELFTAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSHADFUNDRANKWATERDECLUTTEREDMY SPACEGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONESPENTTIME INNATUREWROTEIN MYJOURNALMEDITATEDLISTENEDTO MYBODYDID AMINDLESSACTIVITY IENJOYTOOKSOMEDEEPBREATHSATEGOODFOODTOOK AMENTALHEALTHDAY

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. COMPLIMENTED MYSELF
  2. PROCESSED MY FEELINGS
  3. GOT 8 HOURS OF SLEEP
  4. ASKED FOR HELP
  5. TOOK A SHOWER
  6. HUGGED SOMEONE SPECIAL
  7. TOOK A MUCH-NEEDED BREAK
  8. TREATED MYSELF
  9. TAKE A SOCIAL MEDIA BREAK
  10. DROPPED A HABIT THAT IS NOT FOR ME
  11. PRACTICED SELF-COMPASSION
  12. CAUGHT UP WITH FRIENDS
  13. HAD FUN
  14. DRANK WATER
  15. DECLUTTERED MY SPACE
  16. GOT DRESSED
  17. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  18. COMPLIMENTED SOMEONE
  19. SPENT TIME IN NATURE
  20. WROTE IN MY JOURNAL
  21. MEDITATED
  22. LISTENED TO MY BODY
  23. DID A MINDLESS ACTIVITY I ENJOY
  24. TOOK SOME DEEP BREATHS
  25. ATE GOOD FOOD
  26. TOOK A MENTAL HEALTH DAY