COMPLIMENTEDSOMEONEWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONTOOK ASHOWERGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSTOOKSOMEDEEPBREATHSHUGGEDSOMEONESPECIALASKEDFORHELPSPENTTIME INNATUREHADFUNDROPPED AHABIT THATIS NOT FORMEDRANKWATERTAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSATEGOODFOODDID AMINDLESSACTIVITY IENJOYDECLUTTEREDMY SPACETREATEDMYSELFCOMPLIMENTEDMYSELFGOTDRESSEDTOOK AMENTALHEALTHDAYLISTENEDTO MYBODYCAUGHTUP WITHFRIENDSMEDITATEDTOOK AMUCH-NEEDEDBREAKCOMPLIMENTEDSOMEONEWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONTOOK ASHOWERGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSTOOKSOMEDEEPBREATHSHUGGEDSOMEONESPECIALASKEDFORHELPSPENTTIME INNATUREHADFUNDROPPED AHABIT THATIS NOT FORMEDRANKWATERTAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSATEGOODFOODDID AMINDLESSACTIVITY IENJOYDECLUTTEREDMY SPACETREATEDMYSELFCOMPLIMENTEDMYSELFGOTDRESSEDTOOK AMENTALHEALTHDAYLISTENEDTO MYBODYCAUGHTUP WITHFRIENDSMEDITATEDTOOK AMUCH-NEEDEDBREAK

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED SOMEONE
  2. WROTE IN MY JOURNAL
  3. PRACTICED SELF-COMPASSION
  4. TOOK A SHOWER
  5. GOT 8 HOURS OF SLEEP
  6. PROCESSED MY FEELINGS
  7. TOOK SOME DEEP BREATHS
  8. HUGGED SOMEONE SPECIAL
  9. ASKED FOR HELP
  10. SPENT TIME IN NATURE
  11. HAD FUN
  12. DROPPED A HABIT THAT IS NOT FOR ME
  13. DRANK WATER
  14. TAKE A SOCIAL MEDIA BREAK
  15. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  16. ATE GOOD FOOD
  17. DID A MINDLESS ACTIVITY I ENJOY
  18. DECLUTTERED MY SPACE
  19. TREATED MYSELF
  20. COMPLIMENTED MYSELF
  21. GOT DRESSED
  22. TOOK A MENTAL HEALTH DAY
  23. LISTENED TO MY BODY
  24. CAUGHT UP WITH FRIENDS
  25. MEDITATED
  26. TOOK A MUCH-NEEDED BREAK