GOT 8HOURSOFSLEEPLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYHADFUNASKEDFORHELPDRANKWATERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSMEDITATEDGOTDRESSEDCOMPLIMENTEDSOMEONEWROTEIN MYJOURNALTOOK ASHOWERSPENTTIME INNATURETAKE ASOCIALMEDIABREAKDID AMINDLESSACTIVITY IENJOYATEGOODFOODHUGGEDSOMEONESPECIALTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKDROPPED AHABIT THATIS NOT FORMECOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONPROCESSEDMYFEELINGSTOOKSOMEDEEPBREATHSGOT 8HOURSOFSLEEPLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYHADFUNASKEDFORHELPDRANKWATERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSMEDITATEDGOTDRESSEDCOMPLIMENTEDSOMEONEWROTEIN MYJOURNALTOOK ASHOWERSPENTTIME INNATURETAKE ASOCIALMEDIABREAKDID AMINDLESSACTIVITY IENJOYATEGOODFOODHUGGEDSOMEONESPECIALTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKDROPPED AHABIT THATIS NOT FORMECOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONPROCESSEDMYFEELINGSTOOKSOMEDEEPBREATHS

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. LISTENED TO MY BODY
  3. TOOK A MENTAL HEALTH DAY
  4. HAD FUN
  5. ASKED FOR HELP
  6. DRANK WATER
  7. DECLUTTERED MY SPACE
  8. CAUGHT UP WITH FRIENDS
  9. MEDITATED
  10. GOT DRESSED
  11. COMPLIMENTED SOMEONE
  12. WROTE IN MY JOURNAL
  13. TOOK A SHOWER
  14. SPENT TIME IN NATURE
  15. TAKE A SOCIAL MEDIA BREAK
  16. DID A MINDLESS ACTIVITY I ENJOY
  17. ATE GOOD FOOD
  18. HUGGED SOMEONE SPECIAL
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. TREATED MYSELF
  21. TOOK A MUCH-NEEDED BREAK
  22. DROPPED A HABIT THAT IS NOT FOR ME
  23. COMPLIMENTED MYSELF
  24. PRACTICED SELF-COMPASSION
  25. PROCESSED MY FEELINGS
  26. TOOK SOME DEEP BREATHS