LISTENEDTO MYBODYDECLUTTEREDMY SPACEDROPPED AHABIT THATIS NOT FORMETOOK AMENTALHEALTHDAYASKEDFORHELPTOOK ASHOWERPRACTICEDSELF-COMPASSIONTOOK AMUCH-NEEDEDBREAKTREATEDMYSELFATEGOODFOODWROTEIN MYJOURNALHUGGEDSOMEONESPECIALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIME INNATUREGOT 8HOURSOFSLEEPDID AMINDLESSACTIVITY IENJOYDRANKWATERGOTDRESSEDMEDITATEDCOMPLIMENTEDMYSELFCAUGHTUP WITHFRIENDSTOOKSOMEDEEPBREATHSPROCESSEDMYFEELINGSHADFUNLISTENEDTO MYBODYDECLUTTEREDMY SPACEDROPPED AHABIT THATIS NOT FORMETOOK AMENTALHEALTHDAYASKEDFORHELPTOOK ASHOWERPRACTICEDSELF-COMPASSIONTOOK AMUCH-NEEDEDBREAKTREATEDMYSELFATEGOODFOODWROTEIN MYJOURNALHUGGEDSOMEONESPECIALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIME INNATUREGOT 8HOURSOFSLEEPDID AMINDLESSACTIVITY IENJOYDRANKWATERGOTDRESSEDMEDITATEDCOMPLIMENTEDMYSELFCAUGHTUP WITHFRIENDSTOOKSOMEDEEPBREATHSPROCESSEDMYFEELINGSHADFUN

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. LISTENED TO MY BODY
  2. DECLUTTERED MY SPACE
  3. DROPPED A HABIT THAT IS NOT FOR ME
  4. TOOK A MENTAL HEALTH DAY
  5. ASKED FOR HELP
  6. TOOK A SHOWER
  7. PRACTICED SELF-COMPASSION
  8. TOOK A MUCH-NEEDED BREAK
  9. TREATED MYSELF
  10. ATE GOOD FOOD
  11. WROTE IN MY JOURNAL
  12. HUGGED SOMEONE SPECIAL
  13. COMPLIMENTED SOMEONE
  14. TAKE A SOCIAL MEDIA BREAK
  15. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  16. SPENT TIME IN NATURE
  17. GOT 8 HOURS OF SLEEP
  18. DID A MINDLESS ACTIVITY I ENJOY
  19. DRANK WATER
  20. GOT DRESSED
  21. MEDITATED
  22. COMPLIMENTED MYSELF
  23. CAUGHT UP WITH FRIENDS
  24. TOOK SOME DEEP BREATHS
  25. PROCESSED MY FEELINGS
  26. HAD FUN