TAKE ASOCIALMEDIABREAKSPENTTIME INNATUREMEDITATEDTOOK ASHOWERGOTDRESSEDHUGGEDSOMEONESPECIALDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSHADFUNASKEDFORHELPCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK AMENTALHEALTHDAYTREATEDMYSELFPROCESSEDMYFEELINGSDID AMINDLESSACTIVITY IENJOYATEGOODFOODDRANKWATERTOOK AMUCH-NEEDEDBREAKWROTEIN MYJOURNALDECLUTTEREDMY SPACELISTENEDTO MYBODYGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELFTAKE ASOCIALMEDIABREAKSPENTTIME INNATUREMEDITATEDTOOK ASHOWERGOTDRESSEDHUGGEDSOMEONESPECIALDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSHADFUNASKEDFORHELPCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK AMENTALHEALTHDAYTREATEDMYSELFPROCESSEDMYFEELINGSDID AMINDLESSACTIVITY IENJOYATEGOODFOODDRANKWATERTOOK AMUCH-NEEDEDBREAKWROTEIN MYJOURNALDECLUTTEREDMY SPACELISTENEDTO MYBODYGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELF

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SOCIAL MEDIA BREAK
  2. SPENT TIME IN NATURE
  3. MEDITATED
  4. TOOK A SHOWER
  5. GOT DRESSED
  6. HUGGED SOMEONE SPECIAL
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. TOOK SOME DEEP BREATHS
  10. HAD FUN
  11. ASKED FOR HELP
  12. COMPLIMENTED SOMEONE
  13. CAUGHT UP WITH FRIENDS
  14. TOOK A MENTAL HEALTH DAY
  15. TREATED MYSELF
  16. PROCESSED MY FEELINGS
  17. DID A MINDLESS ACTIVITY I ENJOY
  18. ATE GOOD FOOD
  19. DRANK WATER
  20. TOOK A MUCH-NEEDED BREAK
  21. WROTE IN MY JOURNAL
  22. DECLUTTERED MY SPACE
  23. LISTENED TO MY BODY
  24. GOT 8 HOURS OF SLEEP
  25. PRACTICED SELF-COMPASSION
  26. COMPLIMENTED MYSELF