TREATEDMYSELFCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK ASHOWERDECLUTTEREDMY SPACEDID AMINDLESSACTIVITY IENJOYWROTEIN MYJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNHUGGEDSOMEONESPECIALASKEDFORHELPPROCESSEDMYFEELINGSMEDITATEDGOTDRESSEDDRANKWATERCOMPLIMENTEDMYSELFSPENTTIME INNATURETOOK AMUCH-NEEDEDBREAKTOOKSOMEDEEPBREATHSLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYTAKE ASOCIALMEDIABREAKPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPATEGOODFOODDROPPED AHABIT THATIS NOT FORMETREATEDMYSELFCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK ASHOWERDECLUTTEREDMY SPACEDID AMINDLESSACTIVITY IENJOYWROTEIN MYJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNHUGGEDSOMEONESPECIALASKEDFORHELPPROCESSEDMYFEELINGSMEDITATEDGOTDRESSEDDRANKWATERCOMPLIMENTEDMYSELFSPENTTIME INNATURETOOK AMUCH-NEEDEDBREAKTOOKSOMEDEEPBREATHSLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYTAKE ASOCIALMEDIABREAKPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPATEGOODFOODDROPPED AHABIT THATIS NOT FORME

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. COMPLIMENTED SOMEONE
  3. CAUGHT UP WITH FRIENDS
  4. TOOK A SHOWER
  5. DECLUTTERED MY SPACE
  6. DID A MINDLESS ACTIVITY I ENJOY
  7. WROTE IN MY JOURNAL
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. HAD FUN
  10. HUGGED SOMEONE SPECIAL
  11. ASKED FOR HELP
  12. PROCESSED MY FEELINGS
  13. MEDITATED
  14. GOT DRESSED
  15. DRANK WATER
  16. COMPLIMENTED MYSELF
  17. SPENT TIME IN NATURE
  18. TOOK A MUCH-NEEDED BREAK
  19. TOOK SOME DEEP BREATHS
  20. LISTENED TO MY BODY
  21. TOOK A MENTAL HEALTH DAY
  22. TAKE A SOCIAL MEDIA BREAK
  23. PRACTICED SELF-COMPASSION
  24. GOT 8 HOURS OF SLEEP
  25. ATE GOOD FOOD
  26. DROPPED A HABIT THAT IS NOT FOR ME