GOT 8HOURSOFSLEEPATEGOODFOODCOMPLIMENTEDSOMEONEDROPPED AHABIT THATIS NOT FORMEDRANKWATERPROCESSEDMYFEELINGSWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYMEDITATEDPRACTICEDSELF-COMPASSIONTREATEDMYSELFCAUGHTUP WITHFRIENDSHADFUNSPENTTIME INNATUREDID AMINDLESSACTIVITY IENJOYASKEDFORHELPTOOK AMUCH-NEEDEDBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSHUGGEDSOMEONESPECIALTAKE ASOCIALMEDIABREAKGOTDRESSEDTOOK ASHOWERDECLUTTEREDMY SPACECOMPLIMENTEDMYSELFLISTENEDTO MYBODYGOT 8HOURSOFSLEEPATEGOODFOODCOMPLIMENTEDSOMEONEDROPPED AHABIT THATIS NOT FORMEDRANKWATERPROCESSEDMYFEELINGSWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYMEDITATEDPRACTICEDSELF-COMPASSIONTREATEDMYSELFCAUGHTUP WITHFRIENDSHADFUNSPENTTIME INNATUREDID AMINDLESSACTIVITY IENJOYASKEDFORHELPTOOK AMUCH-NEEDEDBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSHUGGEDSOMEONESPECIALTAKE ASOCIALMEDIABREAKGOTDRESSEDTOOK ASHOWERDECLUTTEREDMY SPACECOMPLIMENTEDMYSELFLISTENEDTO MYBODY

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. ATE GOOD FOOD
  3. COMPLIMENTED SOMEONE
  4. DROPPED A HABIT THAT IS NOT FOR ME
  5. DRANK WATER
  6. PROCESSED MY FEELINGS
  7. WROTE IN MY JOURNAL
  8. TOOK A MENTAL HEALTH DAY
  9. MEDITATED
  10. PRACTICED SELF-COMPASSION
  11. TREATED MYSELF
  12. CAUGHT UP WITH FRIENDS
  13. HAD FUN
  14. SPENT TIME IN NATURE
  15. DID A MINDLESS ACTIVITY I ENJOY
  16. ASKED FOR HELP
  17. TOOK A MUCH-NEEDED BREAK
  18. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  19. TOOK SOME DEEP BREATHS
  20. HUGGED SOMEONE SPECIAL
  21. TAKE A SOCIAL MEDIA BREAK
  22. GOT DRESSED
  23. TOOK A SHOWER
  24. DECLUTTERED MY SPACE
  25. COMPLIMENTED MYSELF
  26. LISTENED TO MY BODY