DID AMINDLESSACTIVITY IENJOYPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSTOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGSHADFUNTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKASKEDFORHELPCOMPLIMENTEDMYSELFGOTDRESSEDMEDITATEDTOOKSOMEDEEPBREATHSCOMPLIMENTEDSOMEONESPENTTIME INNATUREHUGGEDSOMEONESPECIALDECLUTTEREDMY SPACELISTENEDTO MYBODYTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMETREATEDMYSELFDRANKWATERTOOK ASHOWERATEGOODFOODDID AMINDLESSACTIVITY IENJOYPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSTOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGSHADFUNTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKASKEDFORHELPCOMPLIMENTEDMYSELFGOTDRESSEDMEDITATEDTOOKSOMEDEEPBREATHSCOMPLIMENTEDSOMEONESPENTTIME INNATUREHUGGEDSOMEONESPECIALDECLUTTEREDMY SPACELISTENEDTO MYBODYTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMETREATEDMYSELFDRANKWATERTOOK ASHOWERATEGOODFOOD

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. DID A MINDLESS ACTIVITY I ENJOY
  2. PRACTICED SELF-COMPASSION
  3. CAUGHT UP WITH FRIENDS
  4. TOOK A MENTAL HEALTH DAY
  5. PROCESSED MY FEELINGS
  6. HAD FUN
  7. TAKE A SOCIAL MEDIA BREAK
  8. GOT 8 HOURS OF SLEEP
  9. WROTE IN MY JOURNAL
  10. TOOK A MUCH-NEEDED BREAK
  11. ASKED FOR HELP
  12. COMPLIMENTED MYSELF
  13. GOT DRESSED
  14. MEDITATED
  15. TOOK SOME DEEP BREATHS
  16. COMPLIMENTED SOMEONE
  17. SPENT TIME IN NATURE
  18. HUGGED SOMEONE SPECIAL
  19. DECLUTTERED MY SPACE
  20. LISTENED TO MY BODY
  21. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  22. DROPPED A HABIT THAT IS NOT FOR ME
  23. TREATED MYSELF
  24. DRANK WATER
  25. TOOK A SHOWER
  26. ATE GOOD FOOD