TAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSSPENTTIME INNATURETOOK AMUCH-NEEDEDBREAKASKEDFORHELPWROTEIN MYJOURNALDECLUTTEREDMY SPACEDRANKWATERLISTENEDTO MYBODYTREATEDMYSELFHUGGEDSOMEONESPECIALCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFDID AMINDLESSACTIVITY IENJOYCOMPLIMENTEDSOMEONEHADFUNATEGOODFOODMEDITATEDTOOK ASHOWERTOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSGOTDRESSEDTAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSSPENTTIME INNATURETOOK AMUCH-NEEDEDBREAKASKEDFORHELPWROTEIN MYJOURNALDECLUTTEREDMY SPACEDRANKWATERLISTENEDTO MYBODYTREATEDMYSELFHUGGEDSOMEONESPECIALCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFDID AMINDLESSACTIVITY IENJOYCOMPLIMENTEDSOMEONEHADFUNATEGOODFOODMEDITATEDTOOK ASHOWERTOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSGOTDRESSED

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SOCIAL MEDIA BREAK
  2. DROPPED A HABIT THAT IS NOT FOR ME
  3. PRACTICED SELF-COMPASSION
  4. GOT 8 HOURS OF SLEEP
  5. PROCESSED MY FEELINGS
  6. SPENT TIME IN NATURE
  7. TOOK A MUCH-NEEDED BREAK
  8. ASKED FOR HELP
  9. WROTE IN MY JOURNAL
  10. DECLUTTERED MY SPACE
  11. DRANK WATER
  12. LISTENED TO MY BODY
  13. TREATED MYSELF
  14. HUGGED SOMEONE SPECIAL
  15. CAUGHT UP WITH FRIENDS
  16. COMPLIMENTED MYSELF
  17. DID A MINDLESS ACTIVITY I ENJOY
  18. COMPLIMENTED SOMEONE
  19. HAD FUN
  20. ATE GOOD FOOD
  21. MEDITATED
  22. TOOK A SHOWER
  23. TOOK A MENTAL HEALTH DAY
  24. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  25. TOOK SOME DEEP BREATHS
  26. GOT DRESSED