PROCESSEDMYFEELINGSTOOK ASHOWERPRACTICEDSELF-COMPASSIONGOTDRESSEDSPENTTIME INNATURECOMPLIMENTEDSOMEONETOOKSOMEDEEPBREATHSDECLUTTEREDMY SPACECOMPLIMENTEDMYSELFLISTENEDTO MYBODYATEGOODFOODDROPPED AHABIT THATIS NOT FORMEDID AMINDLESSACTIVITY IENJOYGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALDRANKWATERHADFUNMEDITATEDWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSTREATEDMYSELFPROCESSEDMYFEELINGSTOOK ASHOWERPRACTICEDSELF-COMPASSIONGOTDRESSEDSPENTTIME INNATURECOMPLIMENTEDSOMEONETOOKSOMEDEEPBREATHSDECLUTTEREDMY SPACECOMPLIMENTEDMYSELFLISTENEDTO MYBODYATEGOODFOODDROPPED AHABIT THATIS NOT FORMEDID AMINDLESSACTIVITY IENJOYGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALDRANKWATERHADFUNMEDITATEDWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSTREATEDMYSELF

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROCESSED MY FEELINGS
  2. TOOK A SHOWER
  3. PRACTICED SELF-COMPASSION
  4. GOT DRESSED
  5. SPENT TIME IN NATURE
  6. COMPLIMENTED SOMEONE
  7. TOOK SOME DEEP BREATHS
  8. DECLUTTERED MY SPACE
  9. COMPLIMENTED MYSELF
  10. LISTENED TO MY BODY
  11. ATE GOOD FOOD
  12. DROPPED A HABIT THAT IS NOT FOR ME
  13. DID A MINDLESS ACTIVITY I ENJOY
  14. GOT 8 HOURS OF SLEEP
  15. TAKE A SOCIAL MEDIA BREAK
  16. HUGGED SOMEONE SPECIAL
  17. DRANK WATER
  18. HAD FUN
  19. MEDITATED
  20. WROTE IN MY JOURNAL
  21. TOOK A MUCH-NEEDED BREAK
  22. ASKED FOR HELP
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. TOOK A MENTAL HEALTH DAY
  25. CAUGHT UP WITH FRIENDS
  26. TREATED MYSELF