MEDITATEDTOOK AMENTALHEALTHDAYHADFUNDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSTAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSDID AMINDLESSACTIVITY IENJOYPROCESSEDMYFEELINGSLISTENEDTO MYBODYCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELFDRANKWATERTREATEDMYSELFTOOKSOMEDEEPBREATHSASKEDFORHELPSPENTTIME INNATUREATEGOODFOODGOTDRESSEDWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKHUGGEDSOMEONESPECIALTOOK ASHOWERGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSIONMEDITATEDTOOK AMENTALHEALTHDAYHADFUNDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSTAKE ASOCIALMEDIABREAKDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSDID AMINDLESSACTIVITY IENJOYPROCESSEDMYFEELINGSLISTENEDTO MYBODYCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELFDRANKWATERTREATEDMYSELFTOOKSOMEDEEPBREATHSASKEDFORHELPSPENTTIME INNATUREATEGOODFOODGOTDRESSEDWROTEIN MYJOURNALTOOK AMUCH-NEEDEDBREAKHUGGEDSOMEONESPECIALTOOK ASHOWERGOT 8HOURSOFSLEEPPRACTICEDSELF-COMPASSION

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATED
  2. TOOK A MENTAL HEALTH DAY
  3. HAD FUN
  4. DECLUTTERED MY SPACE
  5. CAUGHT UP WITH FRIENDS
  6. TAKE A SOCIAL MEDIA BREAK
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. DID A MINDLESS ACTIVITY I ENJOY
  10. PROCESSED MY FEELINGS
  11. LISTENED TO MY BODY
  12. COMPLIMENTED SOMEONE
  13. COMPLIMENTED MYSELF
  14. DRANK WATER
  15. TREATED MYSELF
  16. TOOK SOME DEEP BREATHS
  17. ASKED FOR HELP
  18. SPENT TIME IN NATURE
  19. ATE GOOD FOOD
  20. GOT DRESSED
  21. WROTE IN MY JOURNAL
  22. TOOK A MUCH-NEEDED BREAK
  23. HUGGED SOMEONE SPECIAL
  24. TOOK A SHOWER
  25. GOT 8 HOURS OF SLEEP
  26. PRACTICED SELF-COMPASSION