SPENT TIME IN NATURE TOOK SOME DEEP BREATHS MEDITATED TOOK A MENTAL HEALTH DAY COMPLIMENTED SOMEONE LISTENED TO MY BODY COMPLIMENTED MYSELF DECLUTTERED MY SPACE ASKED FOR HELP WROTE IN MY JOURNAL DROPPED A HABIT THAT IS NOT FOR ME HUGGED SOMEONE SPECIAL TOOK A SHOWER CAUGHT UP WITH FRIENDS DID A MINDLESS ACTIVITY I ENJOY TOOK A MUCH- NEEDED BREAK DRANK WATER PRACTICED SELF- COMPASSION ATE GOOD FOOD GOT DRESSED TAKE A SOCIAL MEDIA BREAK GOT 8 HOURS OF SLEEP HAD FUN PROCESSED MY FEELINGS TOOK STEPS TO TAME NEGATIVE THOUGHTS TREATED MYSELF SPENT TIME IN NATURE TOOK SOME DEEP BREATHS MEDITATED TOOK A MENTAL HEALTH DAY COMPLIMENTED SOMEONE LISTENED TO MY BODY COMPLIMENTED MYSELF DECLUTTERED MY SPACE ASKED FOR HELP WROTE IN MY JOURNAL DROPPED A HABIT THAT IS NOT FOR ME HUGGED SOMEONE SPECIAL TOOK A SHOWER CAUGHT UP WITH FRIENDS DID A MINDLESS ACTIVITY I ENJOY TOOK A MUCH- NEEDED BREAK DRANK WATER PRACTICED SELF- COMPASSION ATE GOOD FOOD GOT DRESSED TAKE A SOCIAL MEDIA BREAK GOT 8 HOURS OF SLEEP HAD FUN PROCESSED MY FEELINGS TOOK STEPS TO TAME NEGATIVE THOUGHTS TREATED MYSELF
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
SPENT TIME IN NATURE
TOOK SOME DEEP BREATHS
MEDITATED
TOOK A MENTAL HEALTH DAY
COMPLIMENTED SOMEONE
LISTENED TO MY BODY
COMPLIMENTED MYSELF
DECLUTTERED MY SPACE
ASKED FOR HELP
WROTE IN MY JOURNAL
DROPPED A HABIT THAT IS NOT FOR ME
HUGGED SOMEONE SPECIAL
TOOK A SHOWER
CAUGHT UP WITH FRIENDS
DID A MINDLESS ACTIVITY I ENJOY
TOOK A MUCH-NEEDED BREAK
DRANK WATER
PRACTICED SELF-COMPASSION
ATE GOOD FOOD
GOT DRESSED
TAKE A SOCIAL MEDIA BREAK
GOT 8 HOURS OF SLEEP
HAD FUN
PROCESSED MY FEELINGS
TOOK STEPS TO TAME NEGATIVE THOUGHTS
TREATED MYSELF