DROPPED AHABIT THATIS NOT FORMEGOTDRESSEDPRACTICEDSELF-COMPASSIONSPENTTIME INNATUREDID AMINDLESSACTIVITY IENJOYTOOK AMUCH-NEEDEDBREAKTOOK ASHOWERLISTENEDTO MYBODYCOMPLIMENTEDMYSELFTREATEDMYSELFDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALMEDITATEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSWROTEIN MYJOURNALHADFUNPROCESSEDMYFEELINGSASKEDFORHELPATEGOODFOODDRANKWATERCOMPLIMENTEDSOMEONEDROPPED AHABIT THATIS NOT FORMEGOTDRESSEDPRACTICEDSELF-COMPASSIONSPENTTIME INNATUREDID AMINDLESSACTIVITY IENJOYTOOK AMUCH-NEEDEDBREAKTOOK ASHOWERLISTENEDTO MYBODYCOMPLIMENTEDMYSELFTREATEDMYSELFDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALMEDITATEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKSOMEDEEPBREATHSTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSWROTEIN MYJOURNALHADFUNPROCESSEDMYFEELINGSASKEDFORHELPATEGOODFOODDRANKWATERCOMPLIMENTEDSOMEONE

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A HABIT THAT IS NOT FOR ME
  2. GOT DRESSED
  3. PRACTICED SELF-COMPASSION
  4. SPENT TIME IN NATURE
  5. DID A MINDLESS ACTIVITY I ENJOY
  6. TOOK A MUCH-NEEDED BREAK
  7. TOOK A SHOWER
  8. LISTENED TO MY BODY
  9. COMPLIMENTED MYSELF
  10. TREATED MYSELF
  11. DECLUTTERED MY SPACE
  12. GOT 8 HOURS OF SLEEP
  13. TAKE A SOCIAL MEDIA BREAK
  14. HUGGED SOMEONE SPECIAL
  15. MEDITATED
  16. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  17. TOOK SOME DEEP BREATHS
  18. TOOK A MENTAL HEALTH DAY
  19. CAUGHT UP WITH FRIENDS
  20. WROTE IN MY JOURNAL
  21. HAD FUN
  22. PROCESSED MY FEELINGS
  23. ASKED FOR HELP
  24. ATE GOOD FOOD
  25. DRANK WATER
  26. COMPLIMENTED SOMEONE