SPENTTIME INNATUREGOTDRESSEDATEGOODFOODTOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPLISTENEDTO MYBODYMEDITATEDDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTREATEDMYSELFCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSDRANKWATERPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYASKEDFORHELPDID AMINDLESSACTIVITY IENJOYWROTEIN MYJOURNALHADFUNCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACETOOK ASHOWERTOOKSOMEDEEPBREATHSSPENTTIME INNATUREGOTDRESSEDATEGOODFOODTOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPLISTENEDTO MYBODYMEDITATEDDROPPED AHABIT THATIS NOT FORMEHUGGEDSOMEONESPECIALTREATEDMYSELFCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELF-COMPASSIONCAUGHTUP WITHFRIENDSDRANKWATERPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYASKEDFORHELPDID AMINDLESSACTIVITY IENJOYWROTEIN MYJOURNALHADFUNCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACETOOK ASHOWERTOOKSOMEDEEPBREATHS

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME IN NATURE
  2. GOT DRESSED
  3. ATE GOOD FOOD
  4. TOOK A MUCH-NEEDED BREAK
  5. GOT 8 HOURS OF SLEEP
  6. LISTENED TO MY BODY
  7. MEDITATED
  8. DROPPED A HABIT THAT IS NOT FOR ME
  9. HUGGED SOMEONE SPECIAL
  10. TREATED MYSELF
  11. COMPLIMENTED SOMEONE
  12. TAKE A SOCIAL MEDIA BREAK
  13. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  14. PRACTICED SELF-COMPASSION
  15. CAUGHT UP WITH FRIENDS
  16. DRANK WATER
  17. PROCESSED MY FEELINGS
  18. TOOK A MENTAL HEALTH DAY
  19. ASKED FOR HELP
  20. DID A MINDLESS ACTIVITY I ENJOY
  21. WROTE IN MY JOURNAL
  22. HAD FUN
  23. COMPLIMENTED MYSELF
  24. DECLUTTERED MY SPACE
  25. TOOK A SHOWER
  26. TOOK SOME DEEP BREATHS