COMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPWROTEIN MYJOURNALDID AMINDLESSACTIVITY IENJOYTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK ASHOWERHADFUNTAKE ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYATEGOODFOODPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFTOOKSOMEDEEPBREATHSDECLUTTEREDMY SPACETREATEDMYSELFCAUGHTUP WITHFRIENDSDRANKWATERHUGGEDSOMEONESPECIALASKEDFORHELPGOTDRESSEDMEDITATEDDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYTOOK AMUCH-NEEDEDBREAKSPENTTIME INNATUREPRACTICEDSELF-COMPASSIONCOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPWROTEIN MYJOURNALDID AMINDLESSACTIVITY IENJOYTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK ASHOWERHADFUNTAKE ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYATEGOODFOODPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFTOOKSOMEDEEPBREATHSDECLUTTEREDMY SPACETREATEDMYSELFCAUGHTUP WITHFRIENDSDRANKWATERHUGGEDSOMEONESPECIALASKEDFORHELPGOTDRESSEDMEDITATEDDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYTOOK AMUCH-NEEDEDBREAKSPENTTIME INNATUREPRACTICEDSELF-COMPASSION

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED SOMEONE
  2. GOT 8 HOURS OF SLEEP
  3. WROTE IN MY JOURNAL
  4. DID A MINDLESS ACTIVITY I ENJOY
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. TOOK A SHOWER
  7. HAD FUN
  8. TAKE A SOCIAL MEDIA BREAK
  9. TOOK A MENTAL HEALTH DAY
  10. ATE GOOD FOOD
  11. PROCESSED MY FEELINGS
  12. COMPLIMENTED MYSELF
  13. TOOK SOME DEEP BREATHS
  14. DECLUTTERED MY SPACE
  15. TREATED MYSELF
  16. CAUGHT UP WITH FRIENDS
  17. DRANK WATER
  18. HUGGED SOMEONE SPECIAL
  19. ASKED FOR HELP
  20. GOT DRESSED
  21. MEDITATED
  22. DROPPED A HABIT THAT IS NOT FOR ME
  23. LISTENED TO MY BODY
  24. TOOK A MUCH-NEEDED BREAK
  25. SPENT TIME IN NATURE
  26. PRACTICED SELF-COMPASSION