TOOK AMENTALHEALTHDAYDRANKWATERASKEDFORHELPGOTDRESSEDDID AMINDLESSACTIVITY IENJOYCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSHADFUNDROPPED AHABIT THATIS NOT FORMEDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPLISTENEDTO MYBODYTOOKSTEPS TOTAMENEGATIVETHOUGHTSWROTEIN MYJOURNALCOMPLIMENTEDMYSELFATEGOODFOODSPENTTIME INNATURETOOKSOMEDEEPBREATHSPRACTICEDSELF-COMPASSIONTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALPROCESSEDMYFEELINGSTOOK ASHOWERTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKMEDITATEDTOOK AMENTALHEALTHDAYDRANKWATERASKEDFORHELPGOTDRESSEDDID AMINDLESSACTIVITY IENJOYCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSHADFUNDROPPED AHABIT THATIS NOT FORMEDECLUTTEREDMY SPACEGOT 8HOURSOFSLEEPLISTENEDTO MYBODYTOOKSTEPS TOTAMENEGATIVETHOUGHTSWROTEIN MYJOURNALCOMPLIMENTEDMYSELFATEGOODFOODSPENTTIME INNATURETOOKSOMEDEEPBREATHSPRACTICEDSELF-COMPASSIONTAKE ASOCIALMEDIABREAKHUGGEDSOMEONESPECIALPROCESSEDMYFEELINGSTOOK ASHOWERTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKMEDITATED

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MENTAL HEALTH DAY
  2. DRANK WATER
  3. ASKED FOR HELP
  4. GOT DRESSED
  5. DID A MINDLESS ACTIVITY I ENJOY
  6. COMPLIMENTED SOMEONE
  7. CAUGHT UP WITH FRIENDS
  8. HAD FUN
  9. DROPPED A HABIT THAT IS NOT FOR ME
  10. DECLUTTERED MY SPACE
  11. GOT 8 HOURS OF SLEEP
  12. LISTENED TO MY BODY
  13. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  14. WROTE IN MY JOURNAL
  15. COMPLIMENTED MYSELF
  16. ATE GOOD FOOD
  17. SPENT TIME IN NATURE
  18. TOOK SOME DEEP BREATHS
  19. PRACTICED SELF-COMPASSION
  20. TAKE A SOCIAL MEDIA BREAK
  21. HUGGED SOMEONE SPECIAL
  22. PROCESSED MY FEELINGS
  23. TOOK A SHOWER
  24. TREATED MYSELF
  25. TOOK A MUCH-NEEDED BREAK
  26. MEDITATED