TOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPHUGGEDSOMEONESPECIALTOOK AMENTALHEALTHDAYHADFUNDROPPED AHABIT THATIS NOT FORMEWROTEIN MYJOURNALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKATEGOODFOODCAUGHTUP WITHFRIENDSDECLUTTEREDMY SPACEDRANKWATERASKEDFORHELPTREATEDMYSELFTOOKSOMEDEEPBREATHSTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELF-COMPASSIONMEDITATEDSPENTTIME INNATURELISTENEDTO MYBODYGOTDRESSEDDID AMINDLESSACTIVITY IENJOYPROCESSEDMYFEELINGSTOOK ASHOWERCOMPLIMENTEDMYSELFTOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPHUGGEDSOMEONESPECIALTOOK AMENTALHEALTHDAYHADFUNDROPPED AHABIT THATIS NOT FORMEWROTEIN MYJOURNALCOMPLIMENTEDSOMEONETAKE ASOCIALMEDIABREAKATEGOODFOODCAUGHTUP WITHFRIENDSDECLUTTEREDMY SPACEDRANKWATERASKEDFORHELPTREATEDMYSELFTOOKSOMEDEEPBREATHSTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELF-COMPASSIONMEDITATEDSPENTTIME INNATURELISTENEDTO MYBODYGOTDRESSEDDID AMINDLESSACTIVITY IENJOYPROCESSEDMYFEELINGSTOOK ASHOWERCOMPLIMENTEDMYSELF

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH-NEEDED BREAK
  2. GOT 8 HOURS OF SLEEP
  3. HUGGED SOMEONE SPECIAL
  4. TOOK A MENTAL HEALTH DAY
  5. HAD FUN
  6. DROPPED A HABIT THAT IS NOT FOR ME
  7. WROTE IN MY JOURNAL
  8. COMPLIMENTED SOMEONE
  9. TAKE A SOCIAL MEDIA BREAK
  10. ATE GOOD FOOD
  11. CAUGHT UP WITH FRIENDS
  12. DECLUTTERED MY SPACE
  13. DRANK WATER
  14. ASKED FOR HELP
  15. TREATED MYSELF
  16. TOOK SOME DEEP BREATHS
  17. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  18. PRACTICED SELF-COMPASSION
  19. MEDITATED
  20. SPENT TIME IN NATURE
  21. LISTENED TO MY BODY
  22. GOT DRESSED
  23. DID A MINDLESS ACTIVITY I ENJOY
  24. PROCESSED MY FEELINGS
  25. TOOK A SHOWER
  26. COMPLIMENTED MYSELF