Share abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Share something adults would like you to do differently
  3. Share something you are proud of
  4. Share a positive trait you admire in others
  5. Finish the sentence "I feel worried when____"
  6. What is something you would like to be better at?
  7. Share something someone can do to make you feel better when you're upset?
  8. Share something that makes you feel really stressed out
  9. Finish the sentence "When I'm worried, my body____"
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. How does your body feel when you are angry?
  12. Share a thought you have about your family
  13. What makes you feel better when you are worried?
  14. Give an example of something you avoid
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share about a time when you felt good about yourself
  17. Share something you are thinking about when you are happy
  18. Share a coping skill you can use when you are sad
  19. Finish the sentence, "When I'm sad I usually ________"
  20. Talk about a time you only looked at the negative of a situation
  21. Share an example of a positive thought about yourself
  22. Finish the sentence "When I'm sad, my body _____"
  23. Share a coping skill you can use when you're angry
  24. Share something you do well