(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 sec. tuck
hold, 15 sec.
pike hold
and 15 sec.
straddle hold
2 Tick tocks
on on each leg
anywhere
10 push ups and 10 elbow in push ups with hands on LB
3x Straight
leg skips,
leap, split
jump,
sissone (lv 3 on low beam)
5 Kneeling
leaps, split jump on HB
3 Side HS straddle
downs made or 5 good
attempts
3 rows of
1 foot
hops on
each foot on HB
5 Kneeling
upgraded turns
made or 7
attempts
5x 3 sec.
backwalkovers
4 CW, swing thru CWs made or 7 attempts
5x next level dismount
4 rows of
inch
worms with push up
across HB
10 tuck up,
push ups
and 10 v up,
push ups
3 BWOs up to low panel mat
5x Split
jump up,
on and off
LB
5 Leg circles
at end of HB
in HS each
leg
2 rows of
HS walks
across LB
10 tuck up,
v up,
straddle ups
connected
5 BHSs up
to a
panel mat
5
BHS step
outs on
floor
10
hanging
splits
each leg
7x
Sideways
full turns
over LB
10 Straddle
stalder
circles on LB
and 3 swim
thrus
