10,000steps inone dayGet 8hoursof sleep30 pullups25burpeesComplete4 worksin 1 weekrefer anewmemberfoam rollbeforeand aftera workoutJumprope for1 minuteComplete a4 weekcheck inwith a coachBattleRopes for2 minutes30pushupsEarly BirdWorkoutbefore thesun risesComplete2weekendworkouts1minuteplankCompelte10 - onehourworkoutsJoin acoachingsessionCheck inonfacebookat the clubMeet witha coach fora fitnessconsultworkoutover yourlunchbreakCompletea weeklychallengeCompletea 2 minwall sitPost a Selfiein the gymand tagfacebookDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepage10,000steps inone dayGet 8hoursof sleep30 pullups25burpeesComplete4 worksin 1 weekrefer anewmemberfoam rollbeforeand aftera workoutJumprope for1 minuteComplete a4 weekcheck inwith a coachBattleRopes for2 minutes30pushupsEarly BirdWorkoutbefore thesun risesComplete2weekendworkouts1minuteplankCompelte10 - onehourworkoutsJoin acoachingsessionCheck inonfacebookat the clubMeet witha coach fora fitnessconsultworkoutover yourlunchbreakCompletea weeklychallengeCompletea 2 minwall sitPost a Selfiein the gymand tagfacebookDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepage

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in one day
  2. Get 8 hours of sleep
  3. 30 pull ups
  4. 25 burpees
  5. Complete 4 works in 1 week
  6. refer a new member
  7. foam roll before and after a workout
  8. Jump rope for 1 minute
  9. Complete a 4 week check in with a coach
  10. Battle Ropes for 2 minutes
  11. 30 pushups
  12. Early Bird Workout before the sun rises
  13. Complete 2 weekend workouts
  14. 1 minute plank
  15. Compelte 10 - one hour workouts
  16. Join a coaching session
  17. Check in on facebook at the club
  18. Meet with a coach for a fitness consult
  19. workout over your lunch break
  20. Complete a weekly challenge
  21. Complete a 2 min wall sit
  22. Post a Selfie in the gym and tag facebook
  23. Do a 500 meter row and post time
  24. Leave a 5 star review on club's facebook page/google page