Complete a4 weekcheck inwith a coach25burpees30pushupsfoam rollbeforeand aftera workoutComplete2weekendworkoutsCompletea 2 minwall sitCheck inonfacebookat the clubBattleRopes for2 minutes30 pullups10,000steps inone dayrefer anewmemberCompletea weeklychallengeDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepagePost a Selfiein the gymand tagfacebookJoin acoachingsessionEarly BirdWorkoutbefore thesun risesJumprope for1 minuteGet 8hoursof sleep1minuteplankComplete4 worksin 1 weekworkoutover yourlunchbreakCompelte10 - onehourworkoutsMeet witha coach fora fitnessconsultComplete a4 weekcheck inwith a coach25burpees30pushupsfoam rollbeforeand aftera workoutComplete2weekendworkoutsCompletea 2 minwall sitCheck inonfacebookat the clubBattleRopes for2 minutes30 pullups10,000steps inone dayrefer anewmemberCompletea weeklychallengeDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepagePost a Selfiein the gymand tagfacebookJoin acoachingsessionEarly BirdWorkoutbefore thesun risesJumprope for1 minuteGet 8hoursof sleep1minuteplankComplete4 worksin 1 weekworkoutover yourlunchbreakCompelte10 - onehourworkoutsMeet witha coach fora fitnessconsult

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 4 week check in with a coach
  2. 25 burpees
  3. 30 pushups
  4. foam roll before and after a workout
  5. Complete 2 weekend workouts
  6. Complete a 2 min wall sit
  7. Check in on facebook at the club
  8. Battle Ropes for 2 minutes
  9. 30 pull ups
  10. 10,000 steps in one day
  11. refer a new member
  12. Complete a weekly challenge
  13. Do a 500 meter row and post time
  14. Leave a 5 star review on club's facebook page/google page
  15. Post a Selfie in the gym and tag facebook
  16. Join a coaching session
  17. Early Bird Workout before the sun rises
  18. Jump rope for 1 minute
  19. Get 8 hours of sleep
  20. 1 minute plank
  21. Complete 4 works in 1 week
  22. workout over your lunch break
  23. Compelte 10 - one hour workouts
  24. Meet with a coach for a fitness consult