12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep
2. Early Bird Workout before the sun rises
3. foam roll before and after a workout
4. Complete a 2 min wall sit
5. 30 pull ups
6. 1 minute plank
7. Check in on facebook at the club
8. Complete 2 weekend workouts
9. refer a new member
10. Leave a 5 star review on club's facebook page/google page
11. Complete 4 works in 1 week
12. Complete a 4 week check in with a coach
13. Complete a weekly challenge
14. Meet with a coach for a fitness consult
15. 30 pushups
16. workout over your lunch break
17. Compelte 10 - one hour workouts
18. Battle Ropes for 2 minutes
19. 10,000 steps in one day
20. Join a coaching session
21. Do a 500 meter row and post time
22. Jump rope for 1 minute
23. 25 burpees
24. Post a Selfie in the gym and tag facebook