Leave a 5 starreview on club'sfacebookpage/googlepageComplete a4 weekcheck inwith a coachMeet witha coach fora fitnessconsultrefer anewmemberComplete2weekendworkoutsEarly BirdWorkoutbefore thesun risesGet 8hoursof sleepDo a 500meter rowand posttimeCompelte10 - onehourworkouts30 pullups25burpeesPost a Selfiein the gymand tagfacebookBattleRopes for2 minutes1minuteplankCompletea 2 minwall sitJoin acoachingsessionJumprope for1 minuteComplete4 worksin 1 weekCheck inonfacebookat the clubfoam rollbeforeand aftera workout30pushupsworkoutover yourlunchbreakCompletea weeklychallenge10,000steps inone dayLeave a 5 starreview on club'sfacebookpage/googlepageComplete a4 weekcheck inwith a coachMeet witha coach fora fitnessconsultrefer anewmemberComplete2weekendworkoutsEarly BirdWorkoutbefore thesun risesGet 8hoursof sleepDo a 500meter rowand posttimeCompelte10 - onehourworkouts30 pullups25burpeesPost a Selfiein the gymand tagfacebookBattleRopes for2 minutes1minuteplankCompletea 2 minwall sitJoin acoachingsessionJumprope for1 minuteComplete4 worksin 1 weekCheck inonfacebookat the clubfoam rollbeforeand aftera workout30pushupsworkoutover yourlunchbreakCompletea weeklychallenge10,000steps inone day

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a 5 star review on club's facebook page/google page
  2. Complete a 4 week check in with a coach
  3. Meet with a coach for a fitness consult
  4. refer a new member
  5. Complete 2 weekend workouts
  6. Early Bird Workout before the sun rises
  7. Get 8 hours of sleep
  8. Do a 500 meter row and post time
  9. Compelte 10 - one hour workouts
  10. 30 pull ups
  11. 25 burpees
  12. Post a Selfie in the gym and tag facebook
  13. Battle Ropes for 2 minutes
  14. 1 minute plank
  15. Complete a 2 min wall sit
  16. Join a coaching session
  17. Jump rope for 1 minute
  18. Complete 4 works in 1 week
  19. Check in on facebook at the club
  20. foam roll before and after a workout
  21. 30 pushups
  22. workout over your lunch break
  23. Complete a weekly challenge
  24. 10,000 steps in one day