Completea weeklychallengeBattleRopes for2 minutes1minuteplankComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebookCheck inonfacebookat the club10,000steps inone dayrefer anewmember25burpeesComplete a4 weekcheck inwith a coachEarly BirdWorkoutbefore thesun rises30pushupsLeave a 5 starreview on club'sfacebookpage/googlepageJumprope for1 minuteJoin acoachingsessionGet 8hoursof sleepDo a 500meter rowand posttimeCompelte10 - onehourworkoutsworkoutover yourlunchbreakfoam rollbeforeand aftera workoutComplete2weekendworkouts30 pullupsMeet witha coach fora fitnessconsultCompletea 2 minwall sitCompletea weeklychallengeBattleRopes for2 minutes1minuteplankComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebookCheck inonfacebookat the club10,000steps inone dayrefer anewmember25burpeesComplete a4 weekcheck inwith a coachEarly BirdWorkoutbefore thesun rises30pushupsLeave a 5 starreview on club'sfacebookpage/googlepageJumprope for1 minuteJoin acoachingsessionGet 8hoursof sleepDo a 500meter rowand posttimeCompelte10 - onehourworkoutsworkoutover yourlunchbreakfoam rollbeforeand aftera workoutComplete2weekendworkouts30 pullupsMeet witha coach fora fitnessconsultCompletea 2 minwall sit

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a weekly challenge
  2. Battle Ropes for 2 minutes
  3. 1 minute plank
  4. Complete 4 works in 1 week
  5. Post a Selfie in the gym and tag facebook
  6. Check in on facebook at the club
  7. 10,000 steps in one day
  8. refer a new member
  9. 25 burpees
  10. Complete a 4 week check in with a coach
  11. Early Bird Workout before the sun rises
  12. 30 pushups
  13. Leave a 5 star review on club's facebook page/google page
  14. Jump rope for 1 minute
  15. Join a coaching session
  16. Get 8 hours of sleep
  17. Do a 500 meter row and post time
  18. Compelte 10 - one hour workouts
  19. workout over your lunch break
  20. foam roll before and after a workout
  21. Complete 2 weekend workouts
  22. 30 pull ups
  23. Meet with a coach for a fitness consult
  24. Complete a 2 min wall sit