foam rollbeforeand aftera workoutrefer anewmemberBattleRopes for2 minutesCheck inonfacebookat the club25burpees10,000steps inone dayCompletea 2 minwall sitPost a Selfiein the gymand tagfacebook30pushupsworkoutover yourlunchbreakJoin acoachingsessionComplete a4 weekcheck inwith a coachGet 8hoursof sleepDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepage1minuteplankComplete4 worksin 1 weekEarly BirdWorkoutbefore thesun risesCompletea weeklychallengeCompelte10 - onehourworkouts30 pullupsJumprope for1 minuteComplete2weekendworkoutsMeet witha coach fora fitnessconsultfoam rollbeforeand aftera workoutrefer anewmemberBattleRopes for2 minutesCheck inonfacebookat the club25burpees10,000steps inone dayCompletea 2 minwall sitPost a Selfiein the gymand tagfacebook30pushupsworkoutover yourlunchbreakJoin acoachingsessionComplete a4 weekcheck inwith a coachGet 8hoursof sleepDo a 500meter rowand posttimeLeave a 5 starreview on club'sfacebookpage/googlepage1minuteplankComplete4 worksin 1 weekEarly BirdWorkoutbefore thesun risesCompletea weeklychallengeCompelte10 - onehourworkouts30 pullupsJumprope for1 minuteComplete2weekendworkoutsMeet witha coach fora fitnessconsult

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. foam roll before and after a workout
  2. refer a new member
  3. Battle Ropes for 2 minutes
  4. Check in on facebook at the club
  5. 25 burpees
  6. 10,000 steps in one day
  7. Complete a 2 min wall sit
  8. Post a Selfie in the gym and tag facebook
  9. 30 pushups
  10. workout over your lunch break
  11. Join a coaching session
  12. Complete a 4 week check in with a coach
  13. Get 8 hours of sleep
  14. Do a 500 meter row and post time
  15. Leave a 5 star review on club's facebook page/google page
  16. 1 minute plank
  17. Complete 4 works in 1 week
  18. Early Bird Workout before the sun rises
  19. Complete a weekly challenge
  20. Compelte 10 - one hour workouts
  21. 30 pull ups
  22. Jump rope for 1 minute
  23. Complete 2 weekend workouts
  24. Meet with a coach for a fitness consult