Early BirdWorkoutbefore thesun risesworkoutover yourlunchbreak30 pullupsBattleRopes for2 minutes10,000steps inone dayCompletea 2 minwall sitComplete2weekendworkouts1minuteplankPost a Selfiein the gymand tagfacebookfoam rollbeforeand aftera workoutMeet witha coach fora fitnessconsultCompelte10 - onehourworkoutsJumprope for1 minuteLeave a 5 starreview on club'sfacebookpage/googlepageGet 8hoursof sleepDo a 500meter rowand posttimeCheck inonfacebookat the club30pushups25burpeesrefer anewmemberCompletea weeklychallengeComplete4 worksin 1 weekComplete a4 weekcheck inwith a coachJoin acoachingsessionEarly BirdWorkoutbefore thesun risesworkoutover yourlunchbreak30 pullupsBattleRopes for2 minutes10,000steps inone dayCompletea 2 minwall sitComplete2weekendworkouts1minuteplankPost a Selfiein the gymand tagfacebookfoam rollbeforeand aftera workoutMeet witha coach fora fitnessconsultCompelte10 - onehourworkoutsJumprope for1 minuteLeave a 5 starreview on club'sfacebookpage/googlepageGet 8hoursof sleepDo a 500meter rowand posttimeCheck inonfacebookat the club30pushups25burpeesrefer anewmemberCompletea weeklychallengeComplete4 worksin 1 weekComplete a4 weekcheck inwith a coachJoin acoachingsession

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Early Bird Workout before the sun rises
  2. workout over your lunch break
  3. 30 pull ups
  4. Battle Ropes for 2 minutes
  5. 10,000 steps in one day
  6. Complete a 2 min wall sit
  7. Complete 2 weekend workouts
  8. 1 minute plank
  9. Post a Selfie in the gym and tag facebook
  10. foam roll before and after a workout
  11. Meet with a coach for a fitness consult
  12. Compelte 10 - one hour workouts
  13. Jump rope for 1 minute
  14. Leave a 5 star review on club's facebook page/google page
  15. Get 8 hours of sleep
  16. Do a 500 meter row and post time
  17. Check in on facebook at the club
  18. 30 pushups
  19. 25 burpees
  20. refer a new member
  21. Complete a weekly challenge
  22. Complete 4 works in 1 week
  23. Complete a 4 week check in with a coach
  24. Join a coaching session