Early BirdWorkoutbefore thesun risesPost a Selfiein the gymand tagfacebookCompletea weeklychallenge30pushupsfoam rollbeforeand aftera workoutworkoutover yourlunchbreak25burpees1minuteplankDo a 500meter rowand posttimeMeet witha coach fora fitnessconsultCompelte10 - onehourworkouts30 pullupsJumprope for1 minuterefer anewmemberJoin acoachingsession10,000steps inone dayComplete a4 weekcheck inwith a coachBattleRopes for2 minutesComplete2weekendworkoutsComplete4 worksin 1 weekCheck inonfacebookat the clubGet 8hoursof sleepCompletea 2 minwall sitLeave a 5 starreview on club'sfacebookpage/googlepageEarly BirdWorkoutbefore thesun risesPost a Selfiein the gymand tagfacebookCompletea weeklychallenge30pushupsfoam rollbeforeand aftera workoutworkoutover yourlunchbreak25burpees1minuteplankDo a 500meter rowand posttimeMeet witha coach fora fitnessconsultCompelte10 - onehourworkouts30 pullupsJumprope for1 minuterefer anewmemberJoin acoachingsession10,000steps inone dayComplete a4 weekcheck inwith a coachBattleRopes for2 minutesComplete2weekendworkoutsComplete4 worksin 1 weekCheck inonfacebookat the clubGet 8hoursof sleepCompletea 2 minwall sitLeave a 5 starreview on club'sfacebookpage/googlepage

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Bird Workout before the sun rises
  2. Post a Selfie in the gym and tag facebook
  3. Complete a weekly challenge
  4. 30 pushups
  5. foam roll before and after a workout
  6. workout over your lunch break
  7. 25 burpees
  8. 1 minute plank
  9. Do a 500 meter row and post time
  10. Meet with a coach for a fitness consult
  11. Compelte 10 - one hour workouts
  12. 30 pull ups
  13. Jump rope for 1 minute
  14. refer a new member
  15. Join a coaching session
  16. 10,000 steps in one day
  17. Complete a 4 week check in with a coach
  18. Battle Ropes for 2 minutes
  19. Complete 2 weekend workouts
  20. Complete 4 works in 1 week
  21. Check in on facebook at the club
  22. Get 8 hours of sleep
  23. Complete a 2 min wall sit
  24. Leave a 5 star review on club's facebook page/google page