Compelte10 - onehourworkoutsComplete2weekendworkoutsComplete4 worksin 1 weekCompletea 2 minwall sitGet 8hoursof sleep30 pullupsPost a Selfiein the gymand tagfacebookBattleRopes for2 minutesCompletea weeklychallengeworkoutover yourlunchbreak25burpeesMeet witha coach fora fitnessconsultEarly BirdWorkoutbefore thesun rises1minuteplankLeave a 5 starreview on club'sfacebookpage/googlepageCheck inonfacebookat the clubfoam rollbeforeand aftera workoutJumprope for1 minute30pushupsComplete a4 weekcheck inwith a coach10,000steps inone dayDo a 500meter rowand posttimeJoin acoachingsessionrefer anewmemberCompelte10 - onehourworkoutsComplete2weekendworkoutsComplete4 worksin 1 weekCompletea 2 minwall sitGet 8hoursof sleep30 pullupsPost a Selfiein the gymand tagfacebookBattleRopes for2 minutesCompletea weeklychallengeworkoutover yourlunchbreak25burpeesMeet witha coach fora fitnessconsultEarly BirdWorkoutbefore thesun rises1minuteplankLeave a 5 starreview on club'sfacebookpage/googlepageCheck inonfacebookat the clubfoam rollbeforeand aftera workoutJumprope for1 minute30pushupsComplete a4 weekcheck inwith a coach10,000steps inone dayDo a 500meter rowand posttimeJoin acoachingsessionrefer anewmember

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compelte 10 - one hour workouts
  2. Complete 2 weekend workouts
  3. Complete 4 works in 1 week
  4. Complete a 2 min wall sit
  5. Get 8 hours of sleep
  6. 30 pull ups
  7. Post a Selfie in the gym and tag facebook
  8. Battle Ropes for 2 minutes
  9. Complete a weekly challenge
  10. workout over your lunch break
  11. 25 burpees
  12. Meet with a coach for a fitness consult
  13. Early Bird Workout before the sun rises
  14. 1 minute plank
  15. Leave a 5 star review on club's facebook page/google page
  16. Check in on facebook at the club
  17. foam roll before and after a workout
  18. Jump rope for 1 minute
  19. 30 pushups
  20. Complete a 4 week check in with a coach
  21. 10,000 steps in one day
  22. Do a 500 meter row and post time
  23. Join a coaching session
  24. refer a new member