Complete2weekendworkoutsBattleRopes for2 minutesJumprope for1 minute30pushups10,000steps inone dayJoin acoachingsessionMeet witha coach fora fitnessconsultComplete a4 weekcheck inwith a coachCheck inonfacebookat the clubLeave a 5 starreview on club'sfacebookpage/googlepageGet 8hoursof sleeprefer anewmemberCompletea weeklychallengeCompletea 2 minwall sitDo a 500meter rowand posttime25burpees30 pullupsComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebook1minuteplankCompelte10 - onehourworkoutsEarly BirdWorkoutbefore thesun risesworkoutover yourlunchbreakfoam rollbeforeand aftera workoutComplete2weekendworkoutsBattleRopes for2 minutesJumprope for1 minute30pushups10,000steps inone dayJoin acoachingsessionMeet witha coach fora fitnessconsultComplete a4 weekcheck inwith a coachCheck inonfacebookat the clubLeave a 5 starreview on club'sfacebookpage/googlepageGet 8hoursof sleeprefer anewmemberCompletea weeklychallengeCompletea 2 minwall sitDo a 500meter rowand posttime25burpees30 pullupsComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebook1minuteplankCompelte10 - onehourworkoutsEarly BirdWorkoutbefore thesun risesworkoutover yourlunchbreakfoam rollbeforeand aftera workout

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2 weekend workouts
  2. Battle Ropes for 2 minutes
  3. Jump rope for 1 minute
  4. 30 pushups
  5. 10,000 steps in one day
  6. Join a coaching session
  7. Meet with a coach for a fitness consult
  8. Complete a 4 week check in with a coach
  9. Check in on facebook at the club
  10. Leave a 5 star review on club's facebook page/google page
  11. Get 8 hours of sleep
  12. refer a new member
  13. Complete a weekly challenge
  14. Complete a 2 min wall sit
  15. Do a 500 meter row and post time
  16. 25 burpees
  17. 30 pull ups
  18. Complete 4 works in 1 week
  19. Post a Selfie in the gym and tag facebook
  20. 1 minute plank
  21. Compelte 10 - one hour workouts
  22. Early Bird Workout before the sun rises
  23. workout over your lunch break
  24. foam roll before and after a workout