Join acoachingsessionComplete a4 weekcheck inwith a coachworkoutover yourlunchbreakCompletea 2 minwall sitGet 8hoursof sleepCompletea weeklychallenge30pushupsJumprope for1 minuterefer anewmemberEarly BirdWorkoutbefore thesun risesBattleRopes for2 minutes10,000steps inone dayMeet witha coach fora fitnessconsultDo a 500meter rowand posttime25burpeesLeave a 5 starreview on club'sfacebookpage/googlepageCompelte10 - onehourworkoutsCheck inonfacebookat the clubComplete2weekendworkouts1minuteplankfoam rollbeforeand aftera workout30 pullupsComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebookJoin acoachingsessionComplete a4 weekcheck inwith a coachworkoutover yourlunchbreakCompletea 2 minwall sitGet 8hoursof sleepCompletea weeklychallenge30pushupsJumprope for1 minuterefer anewmemberEarly BirdWorkoutbefore thesun risesBattleRopes for2 minutes10,000steps inone dayMeet witha coach fora fitnessconsultDo a 500meter rowand posttime25burpeesLeave a 5 starreview on club'sfacebookpage/googlepageCompelte10 - onehourworkoutsCheck inonfacebookat the clubComplete2weekendworkouts1minuteplankfoam rollbeforeand aftera workout30 pullupsComplete4 worksin 1 weekPost a Selfiein the gymand tagfacebook

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Join a coaching session
  2. Complete a 4 week check in with a coach
  3. workout over your lunch break
  4. Complete a 2 min wall sit
  5. Get 8 hours of sleep
  6. Complete a weekly challenge
  7. 30 pushups
  8. Jump rope for 1 minute
  9. refer a new member
  10. Early Bird Workout before the sun rises
  11. Battle Ropes for 2 minutes
  12. 10,000 steps in one day
  13. Meet with a coach for a fitness consult
  14. Do a 500 meter row and post time
  15. 25 burpees
  16. Leave a 5 star review on club's facebook page/google page
  17. Compelte 10 - one hour workouts
  18. Check in on facebook at the club
  19. Complete 2 weekend workouts
  20. 1 minute plank
  21. foam roll before and after a workout
  22. 30 pull ups
  23. Complete 4 works in 1 week
  24. Post a Selfie in the gym and tag facebook