Compelte10 - onehourworkouts30pushupsEarly BirdWorkoutbefore thesun risesComplete4 worksin 1 week30 pullupsDo a 500meter rowand posttimeComplete a4 weekcheck inwith a coach1minuteplankBattleRopes for2 minutesJumprope for1 minutePost a Selfiein the gymand tagfacebookCompletea 2 minwall sit10,000steps inone dayGet 8hoursof sleep25burpeesMeet witha coach fora fitnessconsultLeave a 5 starreview on club'sfacebookpage/googlepageComplete2weekendworkoutsCheck inonfacebookat the clubfoam rollbeforeand aftera workoutJoin acoachingsessionrefer anewmemberCompletea weeklychallengeworkoutover yourlunchbreakCompelte10 - onehourworkouts30pushupsEarly BirdWorkoutbefore thesun risesComplete4 worksin 1 week30 pullupsDo a 500meter rowand posttimeComplete a4 weekcheck inwith a coach1minuteplankBattleRopes for2 minutesJumprope for1 minutePost a Selfiein the gymand tagfacebookCompletea 2 minwall sit10,000steps inone dayGet 8hoursof sleep25burpeesMeet witha coach fora fitnessconsultLeave a 5 starreview on club'sfacebookpage/googlepageComplete2weekendworkoutsCheck inonfacebookat the clubfoam rollbeforeand aftera workoutJoin acoachingsessionrefer anewmemberCompletea weeklychallengeworkoutover yourlunchbreak

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compelte 10 - one hour workouts
  2. 30 pushups
  3. Early Bird Workout before the sun rises
  4. Complete 4 works in 1 week
  5. 30 pull ups
  6. Do a 500 meter row and post time
  7. Complete a 4 week check in with a coach
  8. 1 minute plank
  9. Battle Ropes for 2 minutes
  10. Jump rope for 1 minute
  11. Post a Selfie in the gym and tag facebook
  12. Complete a 2 min wall sit
  13. 10,000 steps in one day
  14. Get 8 hours of sleep
  15. 25 burpees
  16. Meet with a coach for a fitness consult
  17. Leave a 5 star review on club's facebook page/google page
  18. Complete 2 weekend workouts
  19. Check in on facebook at the club
  20. foam roll before and after a workout
  21. Join a coaching session
  22. refer a new member
  23. Complete a weekly challenge
  24. workout over your lunch break