10,000steps inone dayBattleRopes for2 minutes30 pullupsJumprope for1 minuteDo a 500meter rowand posttimeJoin acoachingsession1minuteplankComplete2weekendworkoutsPost a Selfiein the gymand tagfacebookEarly BirdWorkoutbefore thesun risesCheck inonfacebookat the clubComplete4 worksin 1 week30pushupsCompletea 2 minwall sitCompletea weeklychallengeGet 8hoursof sleepworkoutover yourlunchbreakCompelte10 - onehourworkouts25burpeesLeave a 5 starreview on club'sfacebookpage/googlepageComplete a4 weekcheck inwith a coachfoam rollbeforeand aftera workoutrefer anewmemberMeet witha coach fora fitnessconsult10,000steps inone dayBattleRopes for2 minutes30 pullupsJumprope for1 minuteDo a 500meter rowand posttimeJoin acoachingsession1minuteplankComplete2weekendworkoutsPost a Selfiein the gymand tagfacebookEarly BirdWorkoutbefore thesun risesCheck inonfacebookat the clubComplete4 worksin 1 week30pushupsCompletea 2 minwall sitCompletea weeklychallengeGet 8hoursof sleepworkoutover yourlunchbreakCompelte10 - onehourworkouts25burpeesLeave a 5 starreview on club'sfacebookpage/googlepageComplete a4 weekcheck inwith a coachfoam rollbeforeand aftera workoutrefer anewmemberMeet witha coach fora fitnessconsult

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in one day
  2. Battle Ropes for 2 minutes
  3. 30 pull ups
  4. Jump rope for 1 minute
  5. Do a 500 meter row and post time
  6. Join a coaching session
  7. 1 minute plank
  8. Complete 2 weekend workouts
  9. Post a Selfie in the gym and tag facebook
  10. Early Bird Workout before the sun rises
  11. Check in on facebook at the club
  12. Complete 4 works in 1 week
  13. 30 pushups
  14. Complete a 2 min wall sit
  15. Complete a weekly challenge
  16. Get 8 hours of sleep
  17. workout over your lunch break
  18. Compelte 10 - one hour workouts
  19. 25 burpees
  20. Leave a 5 star review on club's facebook page/google page
  21. Complete a 4 week check in with a coach
  22. foam roll before and after a workout
  23. refer a new member
  24. Meet with a coach for a fitness consult