Complete a4 weekcheck inwith a coachCompletea 2 minwall sitComplete2weekendworkouts25burpeesBattleRopes for2 minutes10,000steps inone dayfoam rollbeforeand aftera workoutCompletea weeklychallengeworkoutover yourlunchbreak30 pullupsLeave a 5 starreview on club'sfacebookpage/googlepageJoin acoachingsessionCheck inonfacebookat the clubEarly BirdWorkoutbefore thesun rises30pushupsGet 8hoursof sleepMeet witha coach fora fitnessconsultDo a 500meter rowand posttimerefer anewmemberPost a Selfiein the gymand tagfacebookComplete4 worksin 1 weekCompelte10 - onehourworkouts1minuteplankJumprope for1 minuteComplete a4 weekcheck inwith a coachCompletea 2 minwall sitComplete2weekendworkouts25burpeesBattleRopes for2 minutes10,000steps inone dayfoam rollbeforeand aftera workoutCompletea weeklychallengeworkoutover yourlunchbreak30 pullupsLeave a 5 starreview on club'sfacebookpage/googlepageJoin acoachingsessionCheck inonfacebookat the clubEarly BirdWorkoutbefore thesun rises30pushupsGet 8hoursof sleepMeet witha coach fora fitnessconsultDo a 500meter rowand posttimerefer anewmemberPost a Selfiein the gymand tagfacebookComplete4 worksin 1 weekCompelte10 - onehourworkouts1minuteplankJumprope for1 minute

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 4 week check in with a coach
  2. Complete a 2 min wall sit
  3. Complete 2 weekend workouts
  4. 25 burpees
  5. Battle Ropes for 2 minutes
  6. 10,000 steps in one day
  7. foam roll before and after a workout
  8. Complete a weekly challenge
  9. workout over your lunch break
  10. 30 pull ups
  11. Leave a 5 star review on club's facebook page/google page
  12. Join a coaching session
  13. Check in on facebook at the club
  14. Early Bird Workout before the sun rises
  15. 30 pushups
  16. Get 8 hours of sleep
  17. Meet with a coach for a fitness consult
  18. Do a 500 meter row and post time
  19. refer a new member
  20. Post a Selfie in the gym and tag facebook
  21. Complete 4 works in 1 week
  22. Compelte 10 - one hour workouts
  23. 1 minute plank
  24. Jump rope for 1 minute