25burpees1minuteplankDo a 500meter rowand posttimeJumprope for1 minuteCheck inonfacebookat the clubworkoutover yourlunchbreakPost a Selfiein the gymand tagfacebookrefer anewmember30 pullupsGet 8hoursof sleepComplete2weekendworkoutsComplete4 worksin 1 weekComplete a4 weekcheck inwith a coachCompletea 2 minwall sit10,000steps inone dayfoam rollbeforeand aftera workoutCompletea weeklychallengeLeave a 5 starreview on club'sfacebookpage/googlepage30pushupsMeet witha coach fora fitnessconsultJoin acoachingsessionEarly BirdWorkoutbefore thesun risesBattleRopes for2 minutesCompelte10 - onehourworkouts25burpees1minuteplankDo a 500meter rowand posttimeJumprope for1 minuteCheck inonfacebookat the clubworkoutover yourlunchbreakPost a Selfiein the gymand tagfacebookrefer anewmember30 pullupsGet 8hoursof sleepComplete2weekendworkoutsComplete4 worksin 1 weekComplete a4 weekcheck inwith a coachCompletea 2 minwall sit10,000steps inone dayfoam rollbeforeand aftera workoutCompletea weeklychallengeLeave a 5 starreview on club'sfacebookpage/googlepage30pushupsMeet witha coach fora fitnessconsultJoin acoachingsessionEarly BirdWorkoutbefore thesun risesBattleRopes for2 minutesCompelte10 - onehourworkouts

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 burpees
  2. 1 minute plank
  3. Do a 500 meter row and post time
  4. Jump rope for 1 minute
  5. Check in on facebook at the club
  6. workout over your lunch break
  7. Post a Selfie in the gym and tag facebook
  8. refer a new member
  9. 30 pull ups
  10. Get 8 hours of sleep
  11. Complete 2 weekend workouts
  12. Complete 4 works in 1 week
  13. Complete a 4 week check in with a coach
  14. Complete a 2 min wall sit
  15. 10,000 steps in one day
  16. foam roll before and after a workout
  17. Complete a weekly challenge
  18. Leave a 5 star review on club's facebook page/google page
  19. 30 pushups
  20. Meet with a coach for a fitness consult
  21. Join a coaching session
  22. Early Bird Workout before the sun rises
  23. Battle Ropes for 2 minutes
  24. Compelte 10 - one hour workouts