refer anewmember25burpeesMeet witha coach fora fitnessconsult1minuteplankPost a Selfiein the gymand tagfacebook10,000steps inone dayCompletea 2 minwall sitComplete a4 weekcheck inwith a coachLeave a 5 starreview on club'sfacebookpage/googlepagefoam rollbeforeand aftera workoutGet 8hoursof sleep30pushupsCompletea weeklychallengeJoin acoachingsessionComplete2weekendworkoutsCheck inonfacebookat the clubEarly BirdWorkoutbefore thesun risesJumprope for1 minuteCompelte10 - onehourworkoutsworkoutover yourlunchbreakDo a 500meter rowand posttime30 pullupsBattleRopes for2 minutesComplete4 worksin 1 weekrefer anewmember25burpeesMeet witha coach fora fitnessconsult1minuteplankPost a Selfiein the gymand tagfacebook10,000steps inone dayCompletea 2 minwall sitComplete a4 weekcheck inwith a coachLeave a 5 starreview on club'sfacebookpage/googlepagefoam rollbeforeand aftera workoutGet 8hoursof sleep30pushupsCompletea weeklychallengeJoin acoachingsessionComplete2weekendworkoutsCheck inonfacebookat the clubEarly BirdWorkoutbefore thesun risesJumprope for1 minuteCompelte10 - onehourworkoutsworkoutover yourlunchbreakDo a 500meter rowand posttime30 pullupsBattleRopes for2 minutesComplete4 worksin 1 week

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. refer a new member
  2. 25 burpees
  3. Meet with a coach for a fitness consult
  4. 1 minute plank
  5. Post a Selfie in the gym and tag facebook
  6. 10,000 steps in one day
  7. Complete a 2 min wall sit
  8. Complete a 4 week check in with a coach
  9. Leave a 5 star review on club's facebook page/google page
  10. foam roll before and after a workout
  11. Get 8 hours of sleep
  12. 30 pushups
  13. Complete a weekly challenge
  14. Join a coaching session
  15. Complete 2 weekend workouts
  16. Check in on facebook at the club
  17. Early Bird Workout before the sun rises
  18. Jump rope for 1 minute
  19. Compelte 10 - one hour workouts
  20. workout over your lunch break
  21. Do a 500 meter row and post time
  22. 30 pull ups
  23. Battle Ropes for 2 minutes
  24. Complete 4 works in 1 week