refer anewmember30 pullupsGet 8hoursof sleep10,000steps inone dayCompletea weeklychallengeBattleRopes for2 minutesCompelte10 - onehourworkoutsPost a Selfiein the gymand tagfacebookComplete2weekendworkoutsComplete4 worksin 1 weekLeave a 5 starreview on club'sfacebookpage/googlepageDo a 500meter rowand posttimeworkoutover yourlunchbreakMeet witha coach fora fitnessconsultfoam rollbeforeand aftera workout1minuteplankCompletea 2 minwall sitEarly BirdWorkoutbefore thesun risesCheck inonfacebookat the clubJumprope for1 minuteComplete a4 weekcheck inwith a coachJoin acoachingsession25burpees30pushupsrefer anewmember30 pullupsGet 8hoursof sleep10,000steps inone dayCompletea weeklychallengeBattleRopes for2 minutesCompelte10 - onehourworkoutsPost a Selfiein the gymand tagfacebookComplete2weekendworkoutsComplete4 worksin 1 weekLeave a 5 starreview on club'sfacebookpage/googlepageDo a 500meter rowand posttimeworkoutover yourlunchbreakMeet witha coach fora fitnessconsultfoam rollbeforeand aftera workout1minuteplankCompletea 2 minwall sitEarly BirdWorkoutbefore thesun risesCheck inonfacebookat the clubJumprope for1 minuteComplete a4 weekcheck inwith a coachJoin acoachingsession25burpees30pushups

12 days of Fitmass - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. refer a new member
  2. 30 pull ups
  3. Get 8 hours of sleep
  4. 10,000 steps in one day
  5. Complete a weekly challenge
  6. Battle Ropes for 2 minutes
  7. Compelte 10 - one hour workouts
  8. Post a Selfie in the gym and tag facebook
  9. Complete 2 weekend workouts
  10. Complete 4 works in 1 week
  11. Leave a 5 star review on club's facebook page/google page
  12. Do a 500 meter row and post time
  13. workout over your lunch break
  14. Meet with a coach for a fitness consult
  15. foam roll before and after a workout
  16. 1 minute plank
  17. Complete a 2 min wall sit
  18. Early Bird Workout before the sun rises
  19. Check in on facebook at the club
  20. Jump rope for 1 minute
  21. Complete a 4 week check in with a coach
  22. Join a coaching session
  23. 25 burpees
  24. 30 pushups