15 sec downward dog 15 sec crab or bridge pose 8 Push Ups 5 sec splits 15 Arm Circles 20 sec Jog in Place 8 Toe Touches 10 sec Side Plank 2 inchworm 8 Squats 5 Crunches 15 Jumping Jacks 10 Flutter Kicks 8 Toe Touches 4 Spidermans 10 Lunges 3 Burpees 8 Mountain Climbers 5 Tuck Jumps 6 Calf Raises 30 sec Sprint in Place 8 V sit Stretch 20 sec high knees 15 sec Plank 6 Sumo Squat 10 sec Downward Dog 15 sec Child's Pose 15 High Knees 5 V Ups 15 sec downward dog 15 sec crab or bridge pose 8 Push Ups 5 sec splits 15 Arm Circles 20 sec Jog in Place 8 Toe Touches 10 sec Side Plank 2 inchworm 8 Squats 5 Crunches 15 Jumping Jacks 10 Flutter Kicks 8 Toe Touches 4 Spidermans 10 Lunges 3 Burpees 8 Mountain Climbers 5 Tuck Jumps 6 Calf Raises 30 sec Sprint in Place 8 V sit Stretch 20 sec high knees 15 sec Plank 6 Sumo Squat 10 sec Downward Dog 15 sec Child's Pose 15 High Knees 5 V Ups
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec downward dog
15 sec crab or bridge pose
8 Push Ups
5 sec splits
15 Arm Circles
20 sec Jog in Place
8 Toe
Touches
10 sec Side
Plank
2
inchworm
8 Squats
5
Crunches
15 Jumping Jacks
10 Flutter Kicks
8 Toe
Touches
4 Spidermans
10 Lunges
3
Burpees
8 Mountain Climbers
5 Tuck Jumps
6 Calf Raises
30 sec Sprint in Place
8 V sit Stretch
20 sec high knees
15 sec Plank
6 Sumo Squat
10 sec
Downward
Dog
15 sec Child's Pose
15 High Knees
5 V Ups