10FlutterKicks15 secChild'sPose6SumoSquat5 VUps20 sechighknees8MountainClimbers10 secDownwardDog15JumpingJacks3Burpees5 TuckJumps8Squats15 seccrab orbridgepose8 ToeTouches8 ToeTouches15HighKnees15 secPlank2inchworm15 ArmCircles30 secSprintin Place10 secSidePlank8 V sitStretch5Crunches15 secdownwarddog5 secsplits10Lunges20 secJog inPlace4Spidermans6 CalfRaises8 PushUps10FlutterKicks15 secChild'sPose6SumoSquat5 VUps20 sechighknees8MountainClimbers10 secDownwardDog15JumpingJacks3Burpees5 TuckJumps8Squats15 seccrab orbridgepose8 ToeTouches8 ToeTouches15HighKnees15 secPlank2inchworm15 ArmCircles30 secSprintin Place10 secSidePlank8 V sitStretch5Crunches15 secdownwarddog5 secsplits10Lunges20 secJog inPlace4Spidermans6 CalfRaises8 PushUps

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Flutter Kicks
  2. 15 sec Child's Pose
  3. 6 Sumo Squat
  4. 5 V Ups
  5. 20 sec high knees
  6. 8 Mountain Climbers
  7. 10 sec Downward Dog
  8. 15 Jumping Jacks
  9. 3 Burpees
  10. 5 Tuck Jumps
  11. 8 Squats
  12. 15 sec crab or bridge pose
  13. 8 Toe Touches
  14. 8 Toe Touches
  15. 15 High Knees
  16. 15 sec Plank
  17. 2 inchworm
  18. 15 Arm Circles
  19. 30 sec Sprint in Place
  20. 10 sec Side Plank
  21. 8 V sit Stretch
  22. 5 Crunches
  23. 15 sec downward dog
  24. 5 sec splits
  25. 10 Lunges
  26. 20 sec Jog in Place
  27. 4 Spidermans
  28. 6 Calf Raises
  29. 8 Push Ups