10 secSidePlank30 secSprintin Place8 ToeTouches8MountainClimbers4Spidermans15 secdownwarddog5Crunches10 secDownwardDog2inchworm15 secPlank15JumpingJacks5 secsplits10FlutterKicks5 TuckJumps15HighKnees20 secJog inPlace8 ToeTouches15 seccrab orbridgepose15 secChild'sPose8 PushUps3Burpees6SumoSquat6 CalfRaises20 sechighknees10Lunges8Squats15 ArmCircles5 VUps8 V sitStretch10 secSidePlank30 secSprintin Place8 ToeTouches8MountainClimbers4Spidermans15 secdownwarddog5Crunches10 secDownwardDog2inchworm15 secPlank15JumpingJacks5 secsplits10FlutterKicks5 TuckJumps15HighKnees20 secJog inPlace8 ToeTouches15 seccrab orbridgepose15 secChild'sPose8 PushUps3Burpees6SumoSquat6 CalfRaises20 sechighknees10Lunges8Squats15 ArmCircles5 VUps8 V sitStretch

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Side Plank
  2. 30 sec Sprint in Place
  3. 8 Toe Touches
  4. 8 Mountain Climbers
  5. 4 Spidermans
  6. 15 sec downward dog
  7. 5 Crunches
  8. 10 sec Downward Dog
  9. 2 inchworm
  10. 15 sec Plank
  11. 15 Jumping Jacks
  12. 5 sec splits
  13. 10 Flutter Kicks
  14. 5 Tuck Jumps
  15. 15 High Knees
  16. 20 sec Jog in Place
  17. 8 Toe Touches
  18. 15 sec crab or bridge pose
  19. 15 sec Child's Pose
  20. 8 Push Ups
  21. 3 Burpees
  22. 6 Sumo Squat
  23. 6 Calf Raises
  24. 20 sec high knees
  25. 10 Lunges
  26. 8 Squats
  27. 15 Arm Circles
  28. 5 V Ups
  29. 8 V sit Stretch