2inchworm8 PushUps4Spidermans30 secSprintin Place20 sechighknees8Squats15 ArmCircles10FlutterKicks8MountainClimbers15JumpingJacks5Crunches3Burpees8 ToeTouches10 secSidePlank10 secDownwardDog8 V sitStretch5 TuckJumps6SumoSquat15HighKnees15 secPlank15 secdownwarddog15 seccrab orbridgepose5 VUps6 CalfRaises5 secsplits8 ToeTouches20 secJog inPlace10Lunges15 secChild'sPose2inchworm8 PushUps4Spidermans30 secSprintin Place20 sechighknees8Squats15 ArmCircles10FlutterKicks8MountainClimbers15JumpingJacks5Crunches3Burpees8 ToeTouches10 secSidePlank10 secDownwardDog8 V sitStretch5 TuckJumps6SumoSquat15HighKnees15 secPlank15 secdownwarddog15 seccrab orbridgepose5 VUps6 CalfRaises5 secsplits8 ToeTouches20 secJog inPlace10Lunges15 secChild'sPose

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 inchworm
  2. 8 Push Ups
  3. 4 Spidermans
  4. 30 sec Sprint in Place
  5. 20 sec high knees
  6. 8 Squats
  7. 15 Arm Circles
  8. 10 Flutter Kicks
  9. 8 Mountain Climbers
  10. 15 Jumping Jacks
  11. 5 Crunches
  12. 3 Burpees
  13. 8 Toe Touches
  14. 10 sec Side Plank
  15. 10 sec Downward Dog
  16. 8 V sit Stretch
  17. 5 Tuck Jumps
  18. 6 Sumo Squat
  19. 15 High Knees
  20. 15 sec Plank
  21. 15 sec downward dog
  22. 15 sec crab or bridge pose
  23. 5 V Ups
  24. 6 Calf Raises
  25. 5 sec splits
  26. 8 Toe Touches
  27. 20 sec Jog in Place
  28. 10 Lunges
  29. 15 sec Child's Pose