20 secJog inPlace15 secPlank10Lunges15 ArmCircles30 secSprintin Place3Burpees5 VUps8MountainClimbers15 secdownwarddog4Spidermans15 seccrab orbridgepose10 secSidePlank2inchworm5 secsplits6 CalfRaises15JumpingJacks8 ToeTouches5Crunches20 sechighknees8Squats5 TuckJumps8 PushUps15 secChild'sPose10 secDownwardDog10FlutterKicks8 V sitStretch8 ToeTouches15HighKnees6SumoSquat20 secJog inPlace15 secPlank10Lunges15 ArmCircles30 secSprintin Place3Burpees5 VUps8MountainClimbers15 secdownwarddog4Spidermans15 seccrab orbridgepose10 secSidePlank2inchworm5 secsplits6 CalfRaises15JumpingJacks8 ToeTouches5Crunches20 sechighknees8Squats5 TuckJumps8 PushUps15 secChild'sPose10 secDownwardDog10FlutterKicks8 V sitStretch8 ToeTouches15HighKnees6SumoSquat

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Jog in Place
  2. 15 sec Plank
  3. 10 Lunges
  4. 15 Arm Circles
  5. 30 sec Sprint in Place
  6. 3 Burpees
  7. 5 V Ups
  8. 8 Mountain Climbers
  9. 15 sec downward dog
  10. 4 Spidermans
  11. 15 sec crab or bridge pose
  12. 10 sec Side Plank
  13. 2 inchworm
  14. 5 sec splits
  15. 6 Calf Raises
  16. 15 Jumping Jacks
  17. 8 Toe Touches
  18. 5 Crunches
  19. 20 sec high knees
  20. 8 Squats
  21. 5 Tuck Jumps
  22. 8 Push Ups
  23. 15 sec Child's Pose
  24. 10 sec Downward Dog
  25. 10 Flutter Kicks
  26. 8 V sit Stretch
  27. 8 Toe Touches
  28. 15 High Knees
  29. 6 Sumo Squat