Use afacemaskTake 5deepbreathsTurnoff yourphoneTakea bathTake upa newhobbyDosomeexerciseGiveyourself amani/pediStart anew TVshowWatchamovieReada bookRe-organizeTry anewrecipeCall anoldfriendWrite aloveletterMake aplaylistPlan avacationTake theday offsocialmediaWrite inyourjournalWrite anaffirmationGo fora walkListen toanaudiobookPut onessentialoilWear yourfavoriteoutfitMake afavoritedrinkUse afacemaskTake 5deepbreathsTurnoff yourphoneTakea bathTake upa newhobbyDosomeexerciseGiveyourself amani/pediStart anew TVshowWatchamovieReada bookRe-organizeTry anewrecipeCall anoldfriendWrite aloveletterMake aplaylistPlan avacationTake theday offsocialmediaWrite inyourjournalWrite anaffirmationGo fora walkListen toanaudiobookPut onessentialoilWear yourfavoriteoutfitMake afavoritedrink

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a face mask
  2. Take 5 deep breaths
  3. Turn off your phone
  4. Take a bath
  5. Take up a new hobby
  6. Do some exercise
  7. Give yourself a mani/pedi
  8. Start a new TV show
  9. Watch a movie
  10. Read a book
  11. Re-organize
  12. Try a new recipe
  13. Call an old friend
  14. Write a love letter
  15. Make a playlist
  16. Plan a vacation
  17. Take the day off social media
  18. Write in your journal
  19. Write an affirmation
  20. Go for a walk
  21. Listen to an audiobook
  22. Put on essential oil
  23. Wear your favorite outfit
  24. Make a favorite drink