Write anaffirmationPut onessentialoilUse afacemaskWear yourfavoriteoutfitListen toanaudiobookWrite inyourjournalGiveyourself amani/pediMake aplaylistDosomeexerciseTurnoff yourphoneWatchamovieGo fora walkReada bookTry anewrecipePlan avacationTake 5deepbreathsCall anoldfriendTake upa newhobbyMake afavoritedrinkRe-organizeTake theday offsocialmediaWrite aloveletterStart anew TVshowTakea bathWrite anaffirmationPut onessentialoilUse afacemaskWear yourfavoriteoutfitListen toanaudiobookWrite inyourjournalGiveyourself amani/pediMake aplaylistDosomeexerciseTurnoff yourphoneWatchamovieGo fora walkReada bookTry anewrecipePlan avacationTake 5deepbreathsCall anoldfriendTake upa newhobbyMake afavoritedrinkRe-organizeTake theday offsocialmediaWrite aloveletterStart anew TVshowTakea bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation
  2. Put on essential oil
  3. Use a face mask
  4. Wear your favorite outfit
  5. Listen to an audiobook
  6. Write in your journal
  7. Give yourself a mani/pedi
  8. Make a playlist
  9. Do some exercise
  10. Turn off your phone
  11. Watch a movie
  12. Go for a walk
  13. Read a book
  14. Try a new recipe
  15. Plan a vacation
  16. Take 5 deep breaths
  17. Call an old friend
  18. Take up a new hobby
  19. Make a favorite drink
  20. Re-organize
  21. Take the day off social media
  22. Write a love letter
  23. Start a new TV show
  24. Take a bath