Listen toanaudiobookCall anoldfriendRe-organizeTry anewrecipeWrite anaffirmationReada bookGo fora walkMake afavoritedrinkWatchamovieDosomeexerciseWrite aloveletterWear yourfavoriteoutfitPut onessentialoilUse afacemaskTake upa newhobbyTurnoff yourphoneTake 5deepbreathsGiveyourself amani/pediStart anew TVshowPlan avacationTakea bathTake theday offsocialmediaMake aplaylistWrite inyourjournalListen toanaudiobookCall anoldfriendRe-organizeTry anewrecipeWrite anaffirmationReada bookGo fora walkMake afavoritedrinkWatchamovieDosomeexerciseWrite aloveletterWear yourfavoriteoutfitPut onessentialoilUse afacemaskTake upa newhobbyTurnoff yourphoneTake 5deepbreathsGiveyourself amani/pediStart anew TVshowPlan avacationTakea bathTake theday offsocialmediaMake aplaylistWrite inyourjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an audiobook
  2. Call an old friend
  3. Re-organize
  4. Try a new recipe
  5. Write an affirmation
  6. Read a book
  7. Go for a walk
  8. Make a favorite drink
  9. Watch a movie
  10. Do some exercise
  11. Write a love letter
  12. Wear your favorite outfit
  13. Put on essential oil
  14. Use a face mask
  15. Take up a new hobby
  16. Turn off your phone
  17. Take 5 deep breaths
  18. Give yourself a mani/pedi
  19. Start a new TV show
  20. Plan a vacation
  21. Take a bath
  22. Take the day off social media
  23. Make a playlist
  24. Write in your journal