Put onessentialoilPlan avacationWrite anaffirmationListen toanaudiobookMake aplaylistTake theday offsocialmediaTry anewrecipeTurnoff yourphoneWatchamovieRe-organizeReada bookWrite aloveletterMake afavoritedrinkGiveyourself amani/pediUse afacemaskTakea bathWear yourfavoriteoutfitTake upa newhobbyStart anew TVshowWrite inyourjournalDosomeexerciseTake 5deepbreathsCall anoldfriendGo fora walkPut onessentialoilPlan avacationWrite anaffirmationListen toanaudiobookMake aplaylistTake theday offsocialmediaTry anewrecipeTurnoff yourphoneWatchamovieRe-organizeReada bookWrite aloveletterMake afavoritedrinkGiveyourself amani/pediUse afacemaskTakea bathWear yourfavoriteoutfitTake upa newhobbyStart anew TVshowWrite inyourjournalDosomeexerciseTake 5deepbreathsCall anoldfriendGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put on essential oil
  2. Plan a vacation
  3. Write an affirmation
  4. Listen to an audiobook
  5. Make a playlist
  6. Take the day off social media
  7. Try a new recipe
  8. Turn off your phone
  9. Watch a movie
  10. Re-organize
  11. Read a book
  12. Write a love letter
  13. Make a favorite drink
  14. Give yourself a mani/pedi
  15. Use a face mask
  16. Take a bath
  17. Wear your favorite outfit
  18. Take up a new hobby
  19. Start a new TV show
  20. Write in your journal
  21. Do some exercise
  22. Take 5 deep breaths
  23. Call an old friend
  24. Go for a walk