Wear yourfavoriteoutfitGiveyourself amani/pediGo fora walkRe-organizeUse afacemaskWrite inyourjournalTakea bathListen toanaudiobookTake theday offsocialmediaTake 5deepbreathsPut onessentialoilWatchamoviePlan avacationCall anoldfriendDosomeexerciseMake afavoritedrinkTake upa newhobbyWrite anaffirmationMake aplaylistStart anew TVshowWrite aloveletterTry anewrecipeTurnoff yourphoneReada bookWear yourfavoriteoutfitGiveyourself amani/pediGo fora walkRe-organizeUse afacemaskWrite inyourjournalTakea bathListen toanaudiobookTake theday offsocialmediaTake 5deepbreathsPut onessentialoilWatchamoviePlan avacationCall anoldfriendDosomeexerciseMake afavoritedrinkTake upa newhobbyWrite anaffirmationMake aplaylistStart anew TVshowWrite aloveletterTry anewrecipeTurnoff yourphoneReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear your favorite outfit
  2. Give yourself a mani/pedi
  3. Go for a walk
  4. Re-organize
  5. Use a face mask
  6. Write in your journal
  7. Take a bath
  8. Listen to an audiobook
  9. Take the day off social media
  10. Take 5 deep breaths
  11. Put on essential oil
  12. Watch a movie
  13. Plan a vacation
  14. Call an old friend
  15. Do some exercise
  16. Make a favorite drink
  17. Take up a new hobby
  18. Write an affirmation
  19. Make a playlist
  20. Start a new TV show
  21. Write a love letter
  22. Try a new recipe
  23. Turn off your phone
  24. Read a book