Take theday offsocialmediaListen toanaudiobookTurnoff yourphoneRe-organizeStart anew TVshowCall anoldfriendTake upa newhobbyMake afavoritedrinkWatchamovieDosomeexerciseWrite anaffirmationReada bookWrite inyourjournalWear yourfavoriteoutfitTakea bathMake aplaylistPlan avacationUse afacemaskWrite aloveletterTake 5deepbreathsPut onessentialoilGo fora walkGiveyourself amani/pediTry anewrecipeTake theday offsocialmediaListen toanaudiobookTurnoff yourphoneRe-organizeStart anew TVshowCall anoldfriendTake upa newhobbyMake afavoritedrinkWatchamovieDosomeexerciseWrite anaffirmationReada bookWrite inyourjournalWear yourfavoriteoutfitTakea bathMake aplaylistPlan avacationUse afacemaskWrite aloveletterTake 5deepbreathsPut onessentialoilGo fora walkGiveyourself amani/pediTry anewrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the day off social media
  2. Listen to an audiobook
  3. Turn off your phone
  4. Re-organize
  5. Start a new TV show
  6. Call an old friend
  7. Take up a new hobby
  8. Make a favorite drink
  9. Watch a movie
  10. Do some exercise
  11. Write an affirmation
  12. Read a book
  13. Write in your journal
  14. Wear your favorite outfit
  15. Take a bath
  16. Make a playlist
  17. Plan a vacation
  18. Use a face mask
  19. Write a love letter
  20. Take 5 deep breaths
  21. Put on essential oil
  22. Go for a walk
  23. Give yourself a mani/pedi
  24. Try a new recipe