Take 5deepbreathsGo fora walkUse afacemaskGiveyourself amani/pediTake upa newhobbyDosomeexerciseWrite aloveletterStart anew TVshowWrite anaffirmationMake aplaylistReada bookListen toanaudiobookCall anoldfriendWatchamovieTry anewrecipeTakea bathRe-organizePlan avacationTurnoff yourphoneWear yourfavoriteoutfitTake theday offsocialmediaWrite inyourjournalMake afavoritedrinkPut onessentialoilTake 5deepbreathsGo fora walkUse afacemaskGiveyourself amani/pediTake upa newhobbyDosomeexerciseWrite aloveletterStart anew TVshowWrite anaffirmationMake aplaylistReada bookListen toanaudiobookCall anoldfriendWatchamovieTry anewrecipeTakea bathRe-organizePlan avacationTurnoff yourphoneWear yourfavoriteoutfitTake theday offsocialmediaWrite inyourjournalMake afavoritedrinkPut onessentialoil

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep breaths
  2. Go for a walk
  3. Use a face mask
  4. Give yourself a mani/pedi
  5. Take up a new hobby
  6. Do some exercise
  7. Write a love letter
  8. Start a new TV show
  9. Write an affirmation
  10. Make a playlist
  11. Read a book
  12. Listen to an audiobook
  13. Call an old friend
  14. Watch a movie
  15. Try a new recipe
  16. Take a bath
  17. Re-organize
  18. Plan a vacation
  19. Turn off your phone
  20. Wear your favorite outfit
  21. Take the day off social media
  22. Write in your journal
  23. Make a favorite drink
  24. Put on essential oil