Turnoff yourphoneRe-organizeMake aplaylistWatchamovieWrite anaffirmationTry anewrecipeReada bookWrite aloveletterTake upa newhobbyTakea bathPlan avacationGo fora walkTake 5deepbreathsStart anew TVshowDosomeexerciseCall anoldfriendWrite inyourjournalPut onessentialoilWear yourfavoriteoutfitGiveyourself amani/pediUse afacemaskListen toanaudiobookTake theday offsocialmediaMake afavoritedrinkTurnoff yourphoneRe-organizeMake aplaylistWatchamovieWrite anaffirmationTry anewrecipeReada bookWrite aloveletterTake upa newhobbyTakea bathPlan avacationGo fora walkTake 5deepbreathsStart anew TVshowDosomeexerciseCall anoldfriendWrite inyourjournalPut onessentialoilWear yourfavoriteoutfitGiveyourself amani/pediUse afacemaskListen toanaudiobookTake theday offsocialmediaMake afavoritedrink

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone
  2. Re-organize
  3. Make a playlist
  4. Watch a movie
  5. Write an affirmation
  6. Try a new recipe
  7. Read a book
  8. Write a love letter
  9. Take up a new hobby
  10. Take a bath
  11. Plan a vacation
  12. Go for a walk
  13. Take 5 deep breaths
  14. Start a new TV show
  15. Do some exercise
  16. Call an old friend
  17. Write in your journal
  18. Put on essential oil
  19. Wear your favorite outfit
  20. Give yourself a mani/pedi
  21. Use a face mask
  22. Listen to an audiobook
  23. Take the day off social media
  24. Make a favorite drink