Write anaffirmationPut onessentialoilTry anewrecipeTurnoff yourphoneGiveyourself amani/pediReada bookCall anoldfriendDosomeexerciseTake theday offsocialmediaWear yourfavoriteoutfitStart anew TVshowGo fora walkTakea bathWrite aloveletterTake 5deepbreathsMake aplaylistRe-organizeUse afacemaskPlan avacationWrite inyourjournalWatchamovieMake afavoritedrinkTake upa newhobbyListen toanaudiobookWrite anaffirmationPut onessentialoilTry anewrecipeTurnoff yourphoneGiveyourself amani/pediReada bookCall anoldfriendDosomeexerciseTake theday offsocialmediaWear yourfavoriteoutfitStart anew TVshowGo fora walkTakea bathWrite aloveletterTake 5deepbreathsMake aplaylistRe-organizeUse afacemaskPlan avacationWrite inyourjournalWatchamovieMake afavoritedrinkTake upa newhobbyListen toanaudiobook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation
  2. Put on essential oil
  3. Try a new recipe
  4. Turn off your phone
  5. Give yourself a mani/pedi
  6. Read a book
  7. Call an old friend
  8. Do some exercise
  9. Take the day off social media
  10. Wear your favorite outfit
  11. Start a new TV show
  12. Go for a walk
  13. Take a bath
  14. Write a love letter
  15. Take 5 deep breaths
  16. Make a playlist
  17. Re-organize
  18. Use a face mask
  19. Plan a vacation
  20. Write in your journal
  21. Watch a movie
  22. Make a favorite drink
  23. Take up a new hobby
  24. Listen to an audiobook