Go fora walkWrite inyourjournalUse afacemaskTurnoff yourphoneWatchamovieMake aplaylistWrite aloveletterStart anew TVshowWear yourfavoriteoutfitReada bookWrite anaffirmationMake afavoritedrinkTry anewrecipeListen toanaudiobookDosomeexerciseTake upa newhobbyRe-organizeCall anoldfriendGiveyourself amani/pediPlan avacationTakea bathTake theday offsocialmediaPut onessentialoilTake 5deepbreathsGo fora walkWrite inyourjournalUse afacemaskTurnoff yourphoneWatchamovieMake aplaylistWrite aloveletterStart anew TVshowWear yourfavoriteoutfitReada bookWrite anaffirmationMake afavoritedrinkTry anewrecipeListen toanaudiobookDosomeexerciseTake upa newhobbyRe-organizeCall anoldfriendGiveyourself amani/pediPlan avacationTakea bathTake theday offsocialmediaPut onessentialoilTake 5deepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in your journal
  3. Use a face mask
  4. Turn off your phone
  5. Watch a movie
  6. Make a playlist
  7. Write a love letter
  8. Start a new TV show
  9. Wear your favorite outfit
  10. Read a book
  11. Write an affirmation
  12. Make a favorite drink
  13. Try a new recipe
  14. Listen to an audiobook
  15. Do some exercise
  16. Take up a new hobby
  17. Re-organize
  18. Call an old friend
  19. Give yourself a mani/pedi
  20. Plan a vacation
  21. Take a bath
  22. Take the day off social media
  23. Put on essential oil
  24. Take 5 deep breaths