Catch aFrisbeeToss FromMeShoot 1FreeThrow20CalfRaises20 SecWall Sit5BenchStep Ups30 SecStretch3PushUps20 SecRun onthe Spot1SuicideSprint5Sit Ups/Crunches10Wall PushUps10JumpingJacks3TricepDips5MountainClimbers10LineTouches20JumpRope5SupermansGo for adrink ofwater3Burpees20 SecPlank10Squats10Lunges5FloorSweepsRun/Walk2 LapsCatch aFrisbeeToss FromMeShoot 1FreeThrow20CalfRaises20 SecWall Sit5BenchStep Ups30 SecStretch3PushUps20 SecRun onthe Spot1SuicideSprint5Sit Ups/Crunches10Wall PushUps10JumpingJacks3TricepDips5MountainClimbers10LineTouches20JumpRope5SupermansGo for adrink ofwater3Burpees20 SecPlank10Squats10Lunges5FloorSweepsRun/Walk2 Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch a Frisbee Toss From Me
  2. Shoot 1 Free Throw
  3. 20 Calf Raises
  4. 20 Sec Wall Sit
  5. 5 Bench Step Ups
  6. 30 Sec Stretch
  7. 3 Push Ups
  8. 20 Sec Run on the Spot
  9. 1 Suicide Sprint
  10. 5 Sit Ups/ Crunches
  11. 10 Wall Push Ups
  12. 10 Jumping Jacks
  13. 3 Tricep Dips
  14. 5 Mountain Climbers
  15. 10 Line Touches
  16. 20 Jump Rope
  17. 5 Supermans
  18. Go for a drink of water
  19. 3 Burpees
  20. 20 Sec Plank
  21. 10 Squats
  22. 10 Lunges
  23. 5 Floor Sweeps
  24. Run/Walk 2 Laps