3Burpees20JumpRope20 SecWall SitRun/Walk2 Laps30 SecStretch3PushUps10LineTouches20 SecRun onthe Spot10Lunges5Sit Ups/Crunches1SuicideSprintGo for adrink ofwater10Squats20CalfRaises20 SecPlankCatch aFrisbeeToss FromMe5Supermans10JumpingJacksShoot 1FreeThrow5FloorSweeps10Wall PushUps5MountainClimbers3TricepDips5BenchStep Ups3Burpees20JumpRope20 SecWall SitRun/Walk2 Laps30 SecStretch3PushUps10LineTouches20 SecRun onthe Spot10Lunges5Sit Ups/Crunches1SuicideSprintGo for adrink ofwater10Squats20CalfRaises20 SecPlankCatch aFrisbeeToss FromMe5Supermans10JumpingJacksShoot 1FreeThrow5FloorSweeps10Wall PushUps5MountainClimbers3TricepDips5BenchStep Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 20 Jump Rope
  3. 20 Sec Wall Sit
  4. Run/Walk 2 Laps
  5. 30 Sec Stretch
  6. 3 Push Ups
  7. 10 Line Touches
  8. 20 Sec Run on the Spot
  9. 10 Lunges
  10. 5 Sit Ups/ Crunches
  11. 1 Suicide Sprint
  12. Go for a drink of water
  13. 10 Squats
  14. 20 Calf Raises
  15. 20 Sec Plank
  16. Catch a Frisbee Toss From Me
  17. 5 Supermans
  18. 10 Jumping Jacks
  19. Shoot 1 Free Throw
  20. 5 Floor Sweeps
  21. 10 Wall Push Ups
  22. 5 Mountain Climbers
  23. 3 Tricep Dips
  24. 5 Bench Step Ups