20CalfRaises10JumpingJacksRun/Walk2 LapsGo for adrink ofwater1SuicideSprint5Supermans3Burpees5BenchStep Ups3TricepDips10Wall PushUps20 SecRun onthe Spot5MountainClimbers5FloorSweepsCatch aFrisbeeToss FromMe10LineTouches30 SecStretch3PushUps5Sit Ups/Crunches10Squats10Lunges20JumpRope20 SecWall SitShoot 1FreeThrow20 SecPlank20CalfRaises10JumpingJacksRun/Walk2 LapsGo for adrink ofwater1SuicideSprint5Supermans3Burpees5BenchStep Ups3TricepDips10Wall PushUps20 SecRun onthe Spot5MountainClimbers5FloorSweepsCatch aFrisbeeToss FromMe10LineTouches30 SecStretch3PushUps5Sit Ups/Crunches10Squats10Lunges20JumpRope20 SecWall SitShoot 1FreeThrow20 SecPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 10 Jumping Jacks
  3. Run/Walk 2 Laps
  4. Go for a drink of water
  5. 1 Suicide Sprint
  6. 5 Supermans
  7. 3 Burpees
  8. 5 Bench Step Ups
  9. 3 Tricep Dips
  10. 10 Wall Push Ups
  11. 20 Sec Run on the Spot
  12. 5 Mountain Climbers
  13. 5 Floor Sweeps
  14. Catch a Frisbee Toss From Me
  15. 10 Line Touches
  16. 30 Sec Stretch
  17. 3 Push Ups
  18. 5 Sit Ups/ Crunches
  19. 10 Squats
  20. 10 Lunges
  21. 20 Jump Rope
  22. 20 Sec Wall Sit
  23. Shoot 1 Free Throw
  24. 20 Sec Plank