Go for adrink ofwater5Supermans20 SecWall Sit10Lunges1SuicideSprint5Sit Ups/Crunches10Squats5FloorSweepsRun/Walk2 LapsCatch aFrisbeeToss FromMe10Wall PushUps20 SecRun onthe Spot3TricepDips10LineTouches20 SecPlank5BenchStep UpsShoot 1FreeThrow30 SecStretch20CalfRaises3Burpees20JumpRope3PushUps5MountainClimbers10JumpingJacksGo for adrink ofwater5Supermans20 SecWall Sit10Lunges1SuicideSprint5Sit Ups/Crunches10Squats5FloorSweepsRun/Walk2 LapsCatch aFrisbeeToss FromMe10Wall PushUps20 SecRun onthe Spot3TricepDips10LineTouches20 SecPlank5BenchStep UpsShoot 1FreeThrow30 SecStretch20CalfRaises3Burpees20JumpRope3PushUps5MountainClimbers10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drink of water
  2. 5 Supermans
  3. 20 Sec Wall Sit
  4. 10 Lunges
  5. 1 Suicide Sprint
  6. 5 Sit Ups/ Crunches
  7. 10 Squats
  8. 5 Floor Sweeps
  9. Run/Walk 2 Laps
  10. Catch a Frisbee Toss From Me
  11. 10 Wall Push Ups
  12. 20 Sec Run on the Spot
  13. 3 Tricep Dips
  14. 10 Line Touches
  15. 20 Sec Plank
  16. 5 Bench Step Ups
  17. Shoot 1 Free Throw
  18. 30 Sec Stretch
  19. 20 Calf Raises
  20. 3 Burpees
  21. 20 Jump Rope
  22. 3 Push Ups
  23. 5 Mountain Climbers
  24. 10 Jumping Jacks