20 SecRun onthe Spot20 SecWall SitCatch aFrisbeeToss FromMe20 SecPlank5MountainClimbersGo for adrink ofwater30 SecStretch5FloorSweepsRun/Walk2 Laps10JumpingJacks5BenchStep Ups3Burpees10Squats10Wall PushUps5Sit Ups/Crunches1SuicideSprint10Lunges3TricepDips10LineTouches20JumpRopeShoot 1FreeThrow3PushUps20CalfRaises5Supermans20 SecRun onthe Spot20 SecWall SitCatch aFrisbeeToss FromMe20 SecPlank5MountainClimbersGo for adrink ofwater30 SecStretch5FloorSweepsRun/Walk2 Laps10JumpingJacks5BenchStep Ups3Burpees10Squats10Wall PushUps5Sit Ups/Crunches1SuicideSprint10Lunges3TricepDips10LineTouches20JumpRopeShoot 1FreeThrow3PushUps20CalfRaises5Supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Run on the Spot
  2. 20 Sec Wall Sit
  3. Catch a Frisbee Toss From Me
  4. 20 Sec Plank
  5. 5 Mountain Climbers
  6. Go for a drink of water
  7. 30 Sec Stretch
  8. 5 Floor Sweeps
  9. Run/Walk 2 Laps
  10. 10 Jumping Jacks
  11. 5 Bench Step Ups
  12. 3 Burpees
  13. 10 Squats
  14. 10 Wall Push Ups
  15. 5 Sit Ups/ Crunches
  16. 1 Suicide Sprint
  17. 10 Lunges
  18. 3 Tricep Dips
  19. 10 Line Touches
  20. 20 Jump Rope
  21. Shoot 1 Free Throw
  22. 3 Push Ups
  23. 20 Calf Raises
  24. 5 Supermans