Shoot 1FreeThrow20 SecRun onthe SpotGo for adrink ofwater5MountainClimbers1SuicideSprint10JumpingJacks10Wall PushUps5Sit Ups/Crunches5BenchStep Ups3Burpees20 SecPlank5FloorSweeps10LungesCatch aFrisbeeToss FromMe10Squats30 SecStretch3PushUps20CalfRaises5Supermans20 SecWall Sit3TricepDipsRun/Walk2 Laps10LineTouches20JumpRopeShoot 1FreeThrow20 SecRun onthe SpotGo for adrink ofwater5MountainClimbers1SuicideSprint10JumpingJacks10Wall PushUps5Sit Ups/Crunches5BenchStep Ups3Burpees20 SecPlank5FloorSweeps10LungesCatch aFrisbeeToss FromMe10Squats30 SecStretch3PushUps20CalfRaises5Supermans20 SecWall Sit3TricepDipsRun/Walk2 Laps10LineTouches20JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot 1 Free Throw
  2. 20 Sec Run on the Spot
  3. Go for a drink of water
  4. 5 Mountain Climbers
  5. 1 Suicide Sprint
  6. 10 Jumping Jacks
  7. 10 Wall Push Ups
  8. 5 Sit Ups/ Crunches
  9. 5 Bench Step Ups
  10. 3 Burpees
  11. 20 Sec Plank
  12. 5 Floor Sweeps
  13. 10 Lunges
  14. Catch a Frisbee Toss From Me
  15. 10 Squats
  16. 30 Sec Stretch
  17. 3 Push Ups
  18. 20 Calf Raises
  19. 5 Supermans
  20. 20 Sec Wall Sit
  21. 3 Tricep Dips
  22. Run/Walk 2 Laps
  23. 10 Line Touches
  24. 20 Jump Rope