Run/Walk 2 Laps 10 Squats 5 Supermans 3 Burpees 10 Line Touches 10 Lunges 10 Wall Push Ups 3 Tricep Dips 3 Push Ups 10 Jumping Jacks 5 Floor Sweeps 1 Suicide Sprint 20 Sec Wall Sit 5 Sit Ups/ Crunches 20 Jump Rope 30 Sec Stretch 20 Sec Run on the Spot 5 Bench Step Ups 5 Mountain Climbers 20 Calf Raises Catch a Frisbee Toss From Me 20 Sec Plank Shoot 1 Free Throw Go for a drink of water Run/Walk 2 Laps 10 Squats 5 Supermans 3 Burpees 10 Line Touches 10 Lunges 10 Wall Push Ups 3 Tricep Dips 3 Push Ups 10 Jumping Jacks 5 Floor Sweeps 1 Suicide Sprint 20 Sec Wall Sit 5 Sit Ups/ Crunches 20 Jump Rope 30 Sec Stretch 20 Sec Run on the Spot 5 Bench Step Ups 5 Mountain Climbers 20 Calf Raises Catch a Frisbee Toss From Me 20 Sec Plank Shoot 1 Free Throw Go for a drink of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run/Walk
2 Laps
10
Squats
5
Supermans
3
Burpees
10
Line Touches
10
Lunges
10
Wall Push
Ups
3
Tricep Dips
3
Push Ups
10
Jumping
Jacks
5
Floor Sweeps
1
Suicide Sprint
20 Sec
Wall Sit
5
Sit Ups/
Crunches
20
Jump Rope
30 Sec
Stretch
20 Sec
Run on
the Spot
5
Bench Step Ups
5
Mountain
Climbers
20
Calf Raises
Catch a Frisbee Toss From Me
20 Sec
Plank
Shoot 1
Free Throw
Go for a drink of water