Shoot 1FreeThrow20 SecWall Sit10Lunges5Sit Ups/Crunches5FloorSweeps1SuicideSprint3PushUps30 SecStretch10JumpingJacks20CalfRaises5Supermans3TricepDips10Wall PushUps5MountainClimbersCatch aFrisbeeToss FromMe5BenchStep UpsGo for adrink ofwater3Burpees20 SecPlank20 SecRun onthe Spot10LineTouches20JumpRopeRun/Walk2 Laps10SquatsShoot 1FreeThrow20 SecWall Sit10Lunges5Sit Ups/Crunches5FloorSweeps1SuicideSprint3PushUps30 SecStretch10JumpingJacks20CalfRaises5Supermans3TricepDips10Wall PushUps5MountainClimbersCatch aFrisbeeToss FromMe5BenchStep UpsGo for adrink ofwater3Burpees20 SecPlank20 SecRun onthe Spot10LineTouches20JumpRopeRun/Walk2 Laps10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot 1 Free Throw
  2. 20 Sec Wall Sit
  3. 10 Lunges
  4. 5 Sit Ups/ Crunches
  5. 5 Floor Sweeps
  6. 1 Suicide Sprint
  7. 3 Push Ups
  8. 30 Sec Stretch
  9. 10 Jumping Jacks
  10. 20 Calf Raises
  11. 5 Supermans
  12. 3 Tricep Dips
  13. 10 Wall Push Ups
  14. 5 Mountain Climbers
  15. Catch a Frisbee Toss From Me
  16. 5 Bench Step Ups
  17. Go for a drink of water
  18. 3 Burpees
  19. 20 Sec Plank
  20. 20 Sec Run on the Spot
  21. 10 Line Touches
  22. 20 Jump Rope
  23. Run/Walk 2 Laps
  24. 10 Squats