20 SecRun onthe Spot5MountainClimbersGo for adrink ofwater5BenchStep Ups3PushUps20 SecWall SitShoot 1FreeThrow20JumpRope1SuicideSprint20CalfRaises5FloorSweeps5Supermans10Squats20 SecPlankCatch aFrisbeeToss FromMe3TricepDips10Lunges5Sit Ups/Crunches30 SecStretch10JumpingJacks10LineTouches10Wall PushUpsRun/Walk2 Laps3Burpees20 SecRun onthe Spot5MountainClimbersGo for adrink ofwater5BenchStep Ups3PushUps20 SecWall SitShoot 1FreeThrow20JumpRope1SuicideSprint20CalfRaises5FloorSweeps5Supermans10Squats20 SecPlankCatch aFrisbeeToss FromMe3TricepDips10Lunges5Sit Ups/Crunches30 SecStretch10JumpingJacks10LineTouches10Wall PushUpsRun/Walk2 Laps3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Run on the Spot
  2. 5 Mountain Climbers
  3. Go for a drink of water
  4. 5 Bench Step Ups
  5. 3 Push Ups
  6. 20 Sec Wall Sit
  7. Shoot 1 Free Throw
  8. 20 Jump Rope
  9. 1 Suicide Sprint
  10. 20 Calf Raises
  11. 5 Floor Sweeps
  12. 5 Supermans
  13. 10 Squats
  14. 20 Sec Plank
  15. Catch a Frisbee Toss From Me
  16. 3 Tricep Dips
  17. 10 Lunges
  18. 5 Sit Ups/ Crunches
  19. 30 Sec Stretch
  20. 10 Jumping Jacks
  21. 10 Line Touches
  22. 10 Wall Push Ups
  23. Run/Walk 2 Laps
  24. 3 Burpees