Go for a drink of water 3 Burpees 10 Jumping Jacks Shoot 1 Free Throw Run/Walk 2 Laps 20 Calf Raises 20 Jump Rope 5 Mountain Climbers 5 Supermans 10 Squats 10 Lunges 10 Line Touches 30 Sec Stretch Catch a Frisbee Toss From Me 3 Push Ups 5 Bench Step Ups 1 Suicide Sprint 20 Sec Plank 10 Wall Push Ups 5 Sit Ups/ Crunches 3 Tricep Dips 20 Sec Run on the Spot 5 Floor Sweeps 20 Sec Wall Sit Go for a drink of water 3 Burpees 10 Jumping Jacks Shoot 1 Free Throw Run/Walk 2 Laps 20 Calf Raises 20 Jump Rope 5 Mountain Climbers 5 Supermans 10 Squats 10 Lunges 10 Line Touches 30 Sec Stretch Catch a Frisbee Toss From Me 3 Push Ups 5 Bench Step Ups 1 Suicide Sprint 20 Sec Plank 10 Wall Push Ups 5 Sit Ups/ Crunches 3 Tricep Dips 20 Sec Run on the Spot 5 Floor Sweeps 20 Sec Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a drink of water
3
Burpees
10
Jumping
Jacks
Shoot 1
Free Throw
Run/Walk
2 Laps
20
Calf Raises
20
Jump Rope
5
Mountain
Climbers
5
Supermans
10
Squats
10
Lunges
10
Line Touches
30 Sec
Stretch
Catch a Frisbee Toss From Me
3
Push Ups
5
Bench Step Ups
1
Suicide Sprint
20 Sec
Plank
10
Wall Push
Ups
5
Sit Ups/
Crunches
3
Tricep Dips
20 Sec
Run on
the Spot
5
Floor Sweeps
20 Sec
Wall Sit