20JumpRope1SuicideSprint5MountainClimbersCatch aFrisbeeToss FromMe20 SecPlankRun/Walk2 Laps3PushUps30 SecStretchGo for adrink ofwater5BenchStep Ups10LineTouches10JumpingJacks20 SecRun onthe Spot10Squats5Sit Ups/Crunches5Supermans5FloorSweeps20 SecWall Sit20CalfRaises10Lunges10Wall PushUps3TricepDips3BurpeesShoot 1FreeThrow20JumpRope1SuicideSprint5MountainClimbersCatch aFrisbeeToss FromMe20 SecPlankRun/Walk2 Laps3PushUps30 SecStretchGo for adrink ofwater5BenchStep Ups10LineTouches10JumpingJacks20 SecRun onthe Spot10Squats5Sit Ups/Crunches5Supermans5FloorSweeps20 SecWall Sit20CalfRaises10Lunges10Wall PushUps3TricepDips3BurpeesShoot 1FreeThrow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Rope
  2. 1 Suicide Sprint
  3. 5 Mountain Climbers
  4. Catch a Frisbee Toss From Me
  5. 20 Sec Plank
  6. Run/Walk 2 Laps
  7. 3 Push Ups
  8. 30 Sec Stretch
  9. Go for a drink of water
  10. 5 Bench Step Ups
  11. 10 Line Touches
  12. 10 Jumping Jacks
  13. 20 Sec Run on the Spot
  14. 10 Squats
  15. 5 Sit Ups/ Crunches
  16. 5 Supermans
  17. 5 Floor Sweeps
  18. 20 Sec Wall Sit
  19. 20 Calf Raises
  20. 10 Lunges
  21. 10 Wall Push Ups
  22. 3 Tricep Dips
  23. 3 Burpees
  24. Shoot 1 Free Throw