5Sit Ups/Crunches3TricepDips20 SecWall SitGo for adrink ofwater20 SecRun onthe SpotRun/Walk2 Laps10Wall PushUpsCatch aFrisbeeToss FromMe5MountainClimbersShoot 1FreeThrow5BenchStep Ups3PushUps1SuicideSprint20CalfRaises20 SecPlank10LineTouches10Squats5Supermans30 SecStretch20JumpRope10JumpingJacks5FloorSweeps10Lunges3Burpees5Sit Ups/Crunches3TricepDips20 SecWall SitGo for adrink ofwater20 SecRun onthe SpotRun/Walk2 Laps10Wall PushUpsCatch aFrisbeeToss FromMe5MountainClimbersShoot 1FreeThrow5BenchStep Ups3PushUps1SuicideSprint20CalfRaises20 SecPlank10LineTouches10Squats5Supermans30 SecStretch20JumpRope10JumpingJacks5FloorSweeps10Lunges3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups/ Crunches
  2. 3 Tricep Dips
  3. 20 Sec Wall Sit
  4. Go for a drink of water
  5. 20 Sec Run on the Spot
  6. Run/Walk 2 Laps
  7. 10 Wall Push Ups
  8. Catch a Frisbee Toss From Me
  9. 5 Mountain Climbers
  10. Shoot 1 Free Throw
  11. 5 Bench Step Ups
  12. 3 Push Ups
  13. 1 Suicide Sprint
  14. 20 Calf Raises
  15. 20 Sec Plank
  16. 10 Line Touches
  17. 10 Squats
  18. 5 Supermans
  19. 30 Sec Stretch
  20. 20 Jump Rope
  21. 10 Jumping Jacks
  22. 5 Floor Sweeps
  23. 10 Lunges
  24. 3 Burpees