10Lunges5MountainClimbers10LineTouches10JumpingJacks5FloorSweeps10Wall PushUpsGo for adrink ofwater20 SecRun onthe Spot5Sit Ups/Crunches3Burpees20JumpRope3TricepDipsRun/Walk2 Laps10Squats5BenchStep Ups20 SecWall Sit3PushUps20 SecPlank5SupermansShoot 1FreeThrowCatch aFrisbeeToss FromMe20CalfRaises30 SecStretch1SuicideSprint10Lunges5MountainClimbers10LineTouches10JumpingJacks5FloorSweeps10Wall PushUpsGo for adrink ofwater20 SecRun onthe Spot5Sit Ups/Crunches3Burpees20JumpRope3TricepDipsRun/Walk2 Laps10Squats5BenchStep Ups20 SecWall Sit3PushUps20 SecPlank5SupermansShoot 1FreeThrowCatch aFrisbeeToss FromMe20CalfRaises30 SecStretch1SuicideSprint

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 5 Mountain Climbers
  3. 10 Line Touches
  4. 10 Jumping Jacks
  5. 5 Floor Sweeps
  6. 10 Wall Push Ups
  7. Go for a drink of water
  8. 20 Sec Run on the Spot
  9. 5 Sit Ups/ Crunches
  10. 3 Burpees
  11. 20 Jump Rope
  12. 3 Tricep Dips
  13. Run/Walk 2 Laps
  14. 10 Squats
  15. 5 Bench Step Ups
  16. 20 Sec Wall Sit
  17. 3 Push Ups
  18. 20 Sec Plank
  19. 5 Supermans
  20. Shoot 1 Free Throw
  21. Catch a Frisbee Toss From Me
  22. 20 Calf Raises
  23. 30 Sec Stretch
  24. 1 Suicide Sprint