10JumpingJacks20 SecWall Sit10Wall PushUps10Lunges3PushUps10LineTouches20CalfRaises5FloorSweeps5MountainClimbersShoot 1FreeThrow20 SecRun onthe Spot5SupermansRun/Walk2 Laps1SuicideSprintCatch aFrisbeeToss FromMe10Squats3TricepDips5Sit Ups/Crunches20 SecPlankGo for adrink ofwater3Burpees30 SecStretch5BenchStep Ups20JumpRope10JumpingJacks20 SecWall Sit10Wall PushUps10Lunges3PushUps10LineTouches20CalfRaises5FloorSweeps5MountainClimbersShoot 1FreeThrow20 SecRun onthe Spot5SupermansRun/Walk2 Laps1SuicideSprintCatch aFrisbeeToss FromMe10Squats3TricepDips5Sit Ups/Crunches20 SecPlankGo for adrink ofwater3Burpees30 SecStretch5BenchStep Ups20JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 20 Sec Wall Sit
  3. 10 Wall Push Ups
  4. 10 Lunges
  5. 3 Push Ups
  6. 10 Line Touches
  7. 20 Calf Raises
  8. 5 Floor Sweeps
  9. 5 Mountain Climbers
  10. Shoot 1 Free Throw
  11. 20 Sec Run on the Spot
  12. 5 Supermans
  13. Run/Walk 2 Laps
  14. 1 Suicide Sprint
  15. Catch a Frisbee Toss From Me
  16. 10 Squats
  17. 3 Tricep Dips
  18. 5 Sit Ups/ Crunches
  19. 20 Sec Plank
  20. Go for a drink of water
  21. 3 Burpees
  22. 30 Sec Stretch
  23. 5 Bench Step Ups
  24. 20 Jump Rope