Run/Walk2 Laps10Squats3TricepDips20 SecRun onthe Spot10LungesCatch aFrisbeeToss FromMeShoot 1FreeThrow1SuicideSprint20CalfRaises3Burpees10LineTouches20 SecWall SitGo for adrink ofwater5MountainClimbers10JumpingJacks20 SecPlank30 SecStretch3PushUps5Supermans20JumpRope5FloorSweeps5Sit Ups/Crunches5BenchStep Ups10Wall PushUpsRun/Walk2 Laps10Squats3TricepDips20 SecRun onthe Spot10LungesCatch aFrisbeeToss FromMeShoot 1FreeThrow1SuicideSprint20CalfRaises3Burpees10LineTouches20 SecWall SitGo for adrink ofwater5MountainClimbers10JumpingJacks20 SecPlank30 SecStretch3PushUps5Supermans20JumpRope5FloorSweeps5Sit Ups/Crunches5BenchStep Ups10Wall PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk 2 Laps
  2. 10 Squats
  3. 3 Tricep Dips
  4. 20 Sec Run on the Spot
  5. 10 Lunges
  6. Catch a Frisbee Toss From Me
  7. Shoot 1 Free Throw
  8. 1 Suicide Sprint
  9. 20 Calf Raises
  10. 3 Burpees
  11. 10 Line Touches
  12. 20 Sec Wall Sit
  13. Go for a drink of water
  14. 5 Mountain Climbers
  15. 10 Jumping Jacks
  16. 20 Sec Plank
  17. 30 Sec Stretch
  18. 3 Push Ups
  19. 5 Supermans
  20. 20 Jump Rope
  21. 5 Floor Sweeps
  22. 5 Sit Ups/ Crunches
  23. 5 Bench Step Ups
  24. 10 Wall Push Ups