Go for adrink ofwater3Burpees10JumpingJacksShoot 1FreeThrowRun/Walk2 Laps20CalfRaises20JumpRope5MountainClimbers5Supermans10Squats10Lunges10LineTouches30 SecStretchCatch aFrisbeeToss FromMe3PushUps5BenchStep Ups1SuicideSprint20 SecPlank10Wall PushUps5Sit Ups/Crunches3TricepDips20 SecRun onthe Spot5FloorSweeps20 SecWall SitGo for adrink ofwater3Burpees10JumpingJacksShoot 1FreeThrowRun/Walk2 Laps20CalfRaises20JumpRope5MountainClimbers5Supermans10Squats10Lunges10LineTouches30 SecStretchCatch aFrisbeeToss FromMe3PushUps5BenchStep Ups1SuicideSprint20 SecPlank10Wall PushUps5Sit Ups/Crunches3TricepDips20 SecRun onthe Spot5FloorSweeps20 SecWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drink of water
  2. 3 Burpees
  3. 10 Jumping Jacks
  4. Shoot 1 Free Throw
  5. Run/Walk 2 Laps
  6. 20 Calf Raises
  7. 20 Jump Rope
  8. 5 Mountain Climbers
  9. 5 Supermans
  10. 10 Squats
  11. 10 Lunges
  12. 10 Line Touches
  13. 30 Sec Stretch
  14. Catch a Frisbee Toss From Me
  15. 3 Push Ups
  16. 5 Bench Step Ups
  17. 1 Suicide Sprint
  18. 20 Sec Plank
  19. 10 Wall Push Ups
  20. 5 Sit Ups/ Crunches
  21. 3 Tricep Dips
  22. 20 Sec Run on the Spot
  23. 5 Floor Sweeps
  24. 20 Sec Wall Sit