20CalfRaises3PushUps3TricepDips10Wall PushUpsRun/Walk2 Laps10Lunges20 SecRun onthe Spot20 SecPlank10JumpingJacks20 SecWall Sit3Burpees5MountainClimbersCatch aFrisbeeToss FromMe5BenchStep Ups5FloorSweeps20JumpRope10Squats5Supermans10LineTouchesGo for adrink ofwater5Sit Ups/Crunches30 SecStretchShoot 1FreeThrow1SuicideSprint20CalfRaises3PushUps3TricepDips10Wall PushUpsRun/Walk2 Laps10Lunges20 SecRun onthe Spot20 SecPlank10JumpingJacks20 SecWall Sit3Burpees5MountainClimbersCatch aFrisbeeToss FromMe5BenchStep Ups5FloorSweeps20JumpRope10Squats5Supermans10LineTouchesGo for adrink ofwater5Sit Ups/Crunches30 SecStretchShoot 1FreeThrow1SuicideSprint

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 3 Push Ups
  3. 3 Tricep Dips
  4. 10 Wall Push Ups
  5. Run/Walk 2 Laps
  6. 10 Lunges
  7. 20 Sec Run on the Spot
  8. 20 Sec Plank
  9. 10 Jumping Jacks
  10. 20 Sec Wall Sit
  11. 3 Burpees
  12. 5 Mountain Climbers
  13. Catch a Frisbee Toss From Me
  14. 5 Bench Step Ups
  15. 5 Floor Sweeps
  16. 20 Jump Rope
  17. 10 Squats
  18. 5 Supermans
  19. 10 Line Touches
  20. Go for a drink of water
  21. 5 Sit Ups/ Crunches
  22. 30 Sec Stretch
  23. Shoot 1 Free Throw
  24. 1 Suicide Sprint