20lunges10 secondBow posehold5 tuckjumps15 secondholdforwardfold20secondsof tiny armcircles15secondsof fast feet10winsheildwipers30secondplank15squats20 highknees20 sit-ups15secondsbutterflypose20bicycletwists10secondsof skijumpers5 secondquadstretcheach side5 secondknee pullseach side10 starjumps15push-ups30secondswall sit5inchworms20plankjacks20jumpingjacks20mountainclimbers10 Vsit-ups20lunges10 secondBow posehold5 tuckjumps15 secondholdforwardfold20secondsof tiny armcircles15secondsof fast feet10winsheildwipers30secondplank15squats20 highknees20 sit-ups15secondsbutterflypose20bicycletwists10secondsof skijumpers5 secondquadstretcheach side5 secondknee pullseach side10 starjumps15push-ups30secondswall sit5inchworms20plankjacks20jumpingjacks20mountainclimbers10 Vsit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 10 second Bow pose hold
  3. 5 tuck jumps
  4. 15 second hold forward fold
  5. 20 seconds of tiny arm circles
  6. 15 seconds of fast feet
  7. 10 winsheild wipers
  8. 30 second plank
  9. 15 squats
  10. 20 high knees
  11. 20 sit-ups
  12. 15 seconds butterfly pose
  13. 20 bicycle twists
  14. 10 seconds of ski jumpers
  15. 5 second quad stretch each side
  16. 5 second knee pulls each side
  17. 10 star jumps
  18. 15 push-ups
  19. 30 seconds wall sit
  20. 5 inchworms
  21. 20 plank jacks
  22. 20 jumping jacks
  23. 20 mountain climbers
  24. 10 V sit-ups