10secondsof skijumpers20lunges5 tuckjumps5 secondquadstretcheach side10 secondBow posehold20mountainclimbers15push-ups20 highknees10 Vsit-ups15secondsbutterflypose30secondswall sit5 secondknee pullseach side30secondplank20jumpingjacks10winsheildwipers15secondsof fast feet20bicycletwists10 starjumps5inchworms15squats15 secondholdforwardfold20 sit-ups20secondsof tiny armcircles20plankjacks10secondsof skijumpers20lunges5 tuckjumps5 secondquadstretcheach side10 secondBow posehold20mountainclimbers15push-ups20 highknees10 Vsit-ups15secondsbutterflypose30secondswall sit5 secondknee pullseach side30secondplank20jumpingjacks10winsheildwipers15secondsof fast feet20bicycletwists10 starjumps5inchworms15squats15 secondholdforwardfold20 sit-ups20secondsof tiny armcircles20plankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds of ski jumpers
  2. 20 lunges
  3. 5 tuck jumps
  4. 5 second quad stretch each side
  5. 10 second Bow pose hold
  6. 20 mountain climbers
  7. 15 push-ups
  8. 20 high knees
  9. 10 V sit-ups
  10. 15 seconds butterfly pose
  11. 30 seconds wall sit
  12. 5 second knee pulls each side
  13. 30 second plank
  14. 20 jumping jacks
  15. 10 winsheild wipers
  16. 15 seconds of fast feet
  17. 20 bicycle twists
  18. 10 star jumps
  19. 5 inchworms
  20. 15 squats
  21. 15 second hold forward fold
  22. 20 sit-ups
  23. 20 seconds of tiny arm circles
  24. 20 plank jacks