15secondsbutterflypose15squats15push-ups20jumpingjacks15 secondholdforwardfold5 secondknee pullseach side20 sit-ups20lunges10winsheildwipers20 highknees10 Vsit-ups10 secondBow posehold10secondsof skijumpers5 secondquadstretcheach side20plankjacks5 tuckjumps30secondplank30secondswall sit20bicycletwists15secondsof fast feet20mountainclimbers20secondsof tiny armcircles10 starjumps5inchworms15secondsbutterflypose15squats15push-ups20jumpingjacks15 secondholdforwardfold5 secondknee pullseach side20 sit-ups20lunges10winsheildwipers20 highknees10 Vsit-ups10 secondBow posehold10secondsof skijumpers5 secondquadstretcheach side20plankjacks5 tuckjumps30secondplank30secondswall sit20bicycletwists15secondsof fast feet20mountainclimbers20secondsof tiny armcircles10 starjumps5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds butterfly pose
  2. 15 squats
  3. 15 push-ups
  4. 20 jumping jacks
  5. 15 second hold forward fold
  6. 5 second knee pulls each side
  7. 20 sit-ups
  8. 20 lunges
  9. 10 winsheild wipers
  10. 20 high knees
  11. 10 V sit-ups
  12. 10 second Bow pose hold
  13. 10 seconds of ski jumpers
  14. 5 second quad stretch each side
  15. 20 plank jacks
  16. 5 tuck jumps
  17. 30 second plank
  18. 30 seconds wall sit
  19. 20 bicycle twists
  20. 15 seconds of fast feet
  21. 20 mountain climbers
  22. 20 seconds of tiny arm circles
  23. 10 star jumps
  24. 5 inchworms