15squats30secondplank20lunges5 secondknee pullseach side20plankjacks15push-ups20jumpingjacks10 secondBow posehold20 sit-ups20secondsof tiny armcircles20mountainclimbers20 highknees10secondsof skijumpers15secondsof fast feet5inchworms15secondsbutterflypose15 secondholdforwardfold10 starjumps5 tuckjumps10winsheildwipers10 Vsit-ups5 secondquadstretcheach side20bicycletwists30secondswall sit15squats30secondplank20lunges5 secondknee pullseach side20plankjacks15push-ups20jumpingjacks10 secondBow posehold20 sit-ups20secondsof tiny armcircles20mountainclimbers20 highknees10secondsof skijumpers15secondsof fast feet5inchworms15secondsbutterflypose15 secondholdforwardfold10 starjumps5 tuckjumps10winsheildwipers10 Vsit-ups5 secondquadstretcheach side20bicycletwists30secondswall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 30 second plank
  3. 20 lunges
  4. 5 second knee pulls each side
  5. 20 plank jacks
  6. 15 push-ups
  7. 20 jumping jacks
  8. 10 second Bow pose hold
  9. 20 sit-ups
  10. 20 seconds of tiny arm circles
  11. 20 mountain climbers
  12. 20 high knees
  13. 10 seconds of ski jumpers
  14. 15 seconds of fast feet
  15. 5 inchworms
  16. 15 seconds butterfly pose
  17. 15 second hold forward fold
  18. 10 star jumps
  19. 5 tuck jumps
  20. 10 winsheild wipers
  21. 10 V sit-ups
  22. 5 second quad stretch each side
  23. 20 bicycle twists
  24. 30 seconds wall sit