20 seconds of tiny arm circles 10 star jumps 20 bicycle twists 15 push- ups 20 mountain climbers 30 second plank 15 second hold forward fold 20 lunges 10 winsheild wipers 20 plank jacks 5 second knee pulls each side 15 seconds butterfly pose 30 seconds wall sit 15 squats 5 inchworms 5 tuck jumps 10 seconds of ski jumpers 5 second quad stretch each side 15 seconds of fast feet 20 high knees 20 jumping jacks 20 sit- ups 10 V sit-ups 10 second Bow pose hold 20 seconds of tiny arm circles 10 star jumps 20 bicycle twists 15 push- ups 20 mountain climbers 30 second plank 15 second hold forward fold 20 lunges 10 winsheild wipers 20 plank jacks 5 second knee pulls each side 15 seconds butterfly pose 30 seconds wall sit 15 squats 5 inchworms 5 tuck jumps 10 seconds of ski jumpers 5 second quad stretch each side 15 seconds of fast feet 20 high knees 20 jumping jacks 20 sit- ups 10 V sit-ups 10 second Bow pose hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds of tiny arm circles
10 star jumps
20 bicycle twists
15 push-ups
20 mountain climbers
30 second plank
15 second hold forward fold
20 lunges
10 winsheild wipers
20 plank jacks
5 second knee pulls each side
15 seconds butterfly pose
30 seconds wall sit
15 squats
5 inchworms
5 tuck jumps
10 seconds of ski jumpers
5 second quad stretch each side
15 seconds of fast feet
20 high
knees
20 jumping jacks
20 sit-ups
10 V sit-ups
10 second Bow pose hold