20plankjacks20jumpingjacks15push-ups10 secondBow posehold10 starjumps5 secondquadstretcheach side15secondsof fast feet15 secondholdforwardfold5inchworms5 secondknee pullseach side15squats15secondsbutterflypose20bicycletwists5 tuckjumps20secondsof tiny armcircles10 Vsit-ups20 sit-ups10secondsof skijumpers30secondplank30secondswall sit20 highknees10winsheildwipers20mountainclimbers20lunges20plankjacks20jumpingjacks15push-ups10 secondBow posehold10 starjumps5 secondquadstretcheach side15secondsof fast feet15 secondholdforwardfold5inchworms5 secondknee pullseach side15squats15secondsbutterflypose20bicycletwists5 tuckjumps20secondsof tiny armcircles10 Vsit-ups20 sit-ups10secondsof skijumpers30secondplank30secondswall sit20 highknees10winsheildwipers20mountainclimbers20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank jacks
  2. 20 jumping jacks
  3. 15 push-ups
  4. 10 second Bow pose hold
  5. 10 star jumps
  6. 5 second quad stretch each side
  7. 15 seconds of fast feet
  8. 15 second hold forward fold
  9. 5 inchworms
  10. 5 second knee pulls each side
  11. 15 squats
  12. 15 seconds butterfly pose
  13. 20 bicycle twists
  14. 5 tuck jumps
  15. 20 seconds of tiny arm circles
  16. 10 V sit-ups
  17. 20 sit-ups
  18. 10 seconds of ski jumpers
  19. 30 second plank
  20. 30 seconds wall sit
  21. 20 high knees
  22. 10 winsheild wipers
  23. 20 mountain climbers
  24. 20 lunges