20jumpingjacks15squats30secondplank20mountainclimbers20secondsof tiny armcircles15secondsof fast feet20 sit-ups5 secondknee pullseach side15 secondholdforwardfold10 Vsit-ups20plankjacks20lunges20 highknees15secondsbutterflypose5 secondquadstretcheach side5 tuckjumps30secondswall sit10secondsof skijumpers15push-ups10 starjumps10 secondBow posehold20bicycletwists5inchworms10winsheildwipers20jumpingjacks15squats30secondplank20mountainclimbers20secondsof tiny armcircles15secondsof fast feet20 sit-ups5 secondknee pullseach side15 secondholdforwardfold10 Vsit-ups20plankjacks20lunges20 highknees15secondsbutterflypose5 secondquadstretcheach side5 tuckjumps30secondswall sit10secondsof skijumpers15push-ups10 starjumps10 secondBow posehold20bicycletwists5inchworms10winsheildwipers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 15 squats
  3. 30 second plank
  4. 20 mountain climbers
  5. 20 seconds of tiny arm circles
  6. 15 seconds of fast feet
  7. 20 sit-ups
  8. 5 second knee pulls each side
  9. 15 second hold forward fold
  10. 10 V sit-ups
  11. 20 plank jacks
  12. 20 lunges
  13. 20 high knees
  14. 15 seconds butterfly pose
  15. 5 second quad stretch each side
  16. 5 tuck jumps
  17. 30 seconds wall sit
  18. 10 seconds of ski jumpers
  19. 15 push-ups
  20. 10 star jumps
  21. 10 second Bow pose hold
  22. 20 bicycle twists
  23. 5 inchworms
  24. 10 winsheild wipers