15squats30secondswall sit20 sit-ups15secondsof fast feet10secondsof skijumpers20lunges10winsheildwipers10 starjumps30secondplank5 secondknee pullseach side5 secondquadstretcheach side20mountainclimbers15push-ups20bicycletwists15secondsbutterflypose20plankjacks20 highknees20secondsof tiny armcircles5 tuckjumps15 secondholdforwardfold20jumpingjacks10 secondBow posehold10 Vsit-ups5inchworms15squats30secondswall sit20 sit-ups15secondsof fast feet10secondsof skijumpers20lunges10winsheildwipers10 starjumps30secondplank5 secondknee pullseach side5 secondquadstretcheach side20mountainclimbers15push-ups20bicycletwists15secondsbutterflypose20plankjacks20 highknees20secondsof tiny armcircles5 tuckjumps15 secondholdforwardfold20jumpingjacks10 secondBow posehold10 Vsit-ups5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 30 seconds wall sit
  3. 20 sit-ups
  4. 15 seconds of fast feet
  5. 10 seconds of ski jumpers
  6. 20 lunges
  7. 10 winsheild wipers
  8. 10 star jumps
  9. 30 second plank
  10. 5 second knee pulls each side
  11. 5 second quad stretch each side
  12. 20 mountain climbers
  13. 15 push-ups
  14. 20 bicycle twists
  15. 15 seconds butterfly pose
  16. 20 plank jacks
  17. 20 high knees
  18. 20 seconds of tiny arm circles
  19. 5 tuck jumps
  20. 15 second hold forward fold
  21. 20 jumping jacks
  22. 10 second Bow pose hold
  23. 10 V sit-ups
  24. 5 inchworms