20 seconds of tiny arm circles 20 lunges 20 jumping jacks 15 seconds of fast feet 5 tuck jumps 5 second quad stretch each side 20 sit- ups 20 bicycle twists 15 squats 20 plank jacks 20 mountain climbers 20 high knees 10 star jumps 10 seconds of ski jumpers 10 V sit-ups 15 seconds butterfly pose 15 push- ups 5 second knee pulls each side 30 second plank 15 second hold forward fold 10 second Bow pose hold 30 seconds wall sit 5 inchworms 10 winsheild wipers 20 seconds of tiny arm circles 20 lunges 20 jumping jacks 15 seconds of fast feet 5 tuck jumps 5 second quad stretch each side 20 sit- ups 20 bicycle twists 15 squats 20 plank jacks 20 mountain climbers 20 high knees 10 star jumps 10 seconds of ski jumpers 10 V sit-ups 15 seconds butterfly pose 15 push- ups 5 second knee pulls each side 30 second plank 15 second hold forward fold 10 second Bow pose hold 30 seconds wall sit 5 inchworms 10 winsheild wipers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds of tiny arm circles
20 lunges
20 jumping jacks
15 seconds of fast feet
5 tuck jumps
5 second quad stretch each side
20 sit-ups
20 bicycle twists
15 squats
20 plank jacks
20 mountain climbers
20 high
knees
10 star jumps
10 seconds of ski jumpers
10 V sit-ups
15 seconds butterfly pose
15 push-ups
5 second knee pulls each side
30 second plank
15 second hold forward fold
10 second Bow pose hold
30 seconds wall sit
5 inchworms
10 winsheild wipers