30secondswall sit15push-ups10 Vsit-ups15secondsbutterflypose20 sit-ups15secondsof fast feet20bicycletwists20jumpingjacks20secondsof tiny armcircles20 highknees15 secondholdforwardfold10winsheildwipers30secondplank10secondsof skijumpers5 secondknee pullseach side15squats10 secondBow posehold5 tuckjumps20lunges20plankjacks5inchworms10 starjumps20mountainclimbers5 secondquadstretcheach side30secondswall sit15push-ups10 Vsit-ups15secondsbutterflypose20 sit-ups15secondsof fast feet20bicycletwists20jumpingjacks20secondsof tiny armcircles20 highknees15 secondholdforwardfold10winsheildwipers30secondplank10secondsof skijumpers5 secondknee pullseach side15squats10 secondBow posehold5 tuckjumps20lunges20plankjacks5inchworms10 starjumps20mountainclimbers5 secondquadstretcheach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 15 push-ups
  3. 10 V sit-ups
  4. 15 seconds butterfly pose
  5. 20 sit-ups
  6. 15 seconds of fast feet
  7. 20 bicycle twists
  8. 20 jumping jacks
  9. 20 seconds of tiny arm circles
  10. 20 high knees
  11. 15 second hold forward fold
  12. 10 winsheild wipers
  13. 30 second plank
  14. 10 seconds of ski jumpers
  15. 5 second knee pulls each side
  16. 15 squats
  17. 10 second Bow pose hold
  18. 5 tuck jumps
  19. 20 lunges
  20. 20 plank jacks
  21. 5 inchworms
  22. 10 star jumps
  23. 20 mountain climbers
  24. 5 second quad stretch each side