Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second Bow pose hold
2. 20 plank jacks
3. 5 second knee pulls each side
4. 5 inchworms
5. 20 sit-ups
6. 30 seconds wall sit
7. 20 bicycle twists
8. 15 push-ups
9. 10 V sit-ups
10. 5 second quad stretch each side
11. 15 squats
12. 20 jumping jacks
13. 10 winsheild wipers
14. 15 seconds butterfly pose
15. 5 tuck jumps
16. 20 high knees
17. 10 seconds of ski jumpers
18. 20 seconds of tiny arm circles
19. 15 seconds of fast feet
20. 15 second hold forward fold
21. 20 mountain climbers
22. 20 lunges
23. 10 star jumps
24. 30 second plank