20secondsof tiny armcircles20bicycletwists20 sit-ups5 secondquadstretcheach side20jumpingjacks10 Vsit-ups20mountainclimbers30secondplank15secondsof fast feet10 secondBow posehold5 secondknee pullseach side20plankjacks20lunges10 starjumps10winsheildwipers15squats30secondswall sit15push-ups15secondsbutterflypose10secondsof skijumpers15 secondholdforwardfold20 highknees5 tuckjumps5inchworms20secondsof tiny armcircles20bicycletwists20 sit-ups5 secondquadstretcheach side20jumpingjacks10 Vsit-ups20mountainclimbers30secondplank15secondsof fast feet10 secondBow posehold5 secondknee pullseach side20plankjacks20lunges10 starjumps10winsheildwipers15squats30secondswall sit15push-ups15secondsbutterflypose10secondsof skijumpers15 secondholdforwardfold20 highknees5 tuckjumps5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of tiny arm circles
  2. 20 bicycle twists
  3. 20 sit-ups
  4. 5 second quad stretch each side
  5. 20 jumping jacks
  6. 10 V sit-ups
  7. 20 mountain climbers
  8. 30 second plank
  9. 15 seconds of fast feet
  10. 10 second Bow pose hold
  11. 5 second knee pulls each side
  12. 20 plank jacks
  13. 20 lunges
  14. 10 star jumps
  15. 10 winsheild wipers
  16. 15 squats
  17. 30 seconds wall sit
  18. 15 push-ups
  19. 15 seconds butterfly pose
  20. 10 seconds of ski jumpers
  21. 15 second hold forward fold
  22. 20 high knees
  23. 5 tuck jumps
  24. 5 inchworms