10winsheildwipers10 starjumps10secondsof skijumpers20 highknees15 secondholdforwardfold15squats20 sit-ups5 secondknee pullseach side10 secondBow posehold10 Vsit-ups20secondsof tiny armcircles20lunges20mountainclimbers30secondplank15secondsof fast feet5 secondquadstretcheach side15secondsbutterflypose5 tuckjumps5inchworms20jumpingjacks15push-ups20bicycletwists20plankjacks30secondswall sit10winsheildwipers10 starjumps10secondsof skijumpers20 highknees15 secondholdforwardfold15squats20 sit-ups5 secondknee pullseach side10 secondBow posehold10 Vsit-ups20secondsof tiny armcircles20lunges20mountainclimbers30secondplank15secondsof fast feet5 secondquadstretcheach side15secondsbutterflypose5 tuckjumps5inchworms20jumpingjacks15push-ups20bicycletwists20plankjacks30secondswall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 winsheild wipers
  2. 10 star jumps
  3. 10 seconds of ski jumpers
  4. 20 high knees
  5. 15 second hold forward fold
  6. 15 squats
  7. 20 sit-ups
  8. 5 second knee pulls each side
  9. 10 second Bow pose hold
  10. 10 V sit-ups
  11. 20 seconds of tiny arm circles
  12. 20 lunges
  13. 20 mountain climbers
  14. 30 second plank
  15. 15 seconds of fast feet
  16. 5 second quad stretch each side
  17. 15 seconds butterfly pose
  18. 5 tuck jumps
  19. 5 inchworms
  20. 20 jumping jacks
  21. 15 push-ups
  22. 20 bicycle twists
  23. 20 plank jacks
  24. 30 seconds wall sit