15 seconds butterfly pose 15 squats 15 push- ups 20 jumping jacks 15 second hold forward fold 5 second knee pulls each side 20 sit- ups 20 lunges 10 winsheild wipers 20 high knees 10 V sit-ups 10 second Bow pose hold 10 seconds of ski jumpers 5 second quad stretch each side 20 plank jacks 5 tuck jumps 30 second plank 30 seconds wall sit 20 bicycle twists 15 seconds of fast feet 20 mountain climbers 20 seconds of tiny arm circles 10 star jumps 5 inchworms 15 seconds butterfly pose 15 squats 15 push- ups 20 jumping jacks 15 second hold forward fold 5 second knee pulls each side 20 sit- ups 20 lunges 10 winsheild wipers 20 high knees 10 V sit-ups 10 second Bow pose hold 10 seconds of ski jumpers 5 second quad stretch each side 20 plank jacks 5 tuck jumps 30 second plank 30 seconds wall sit 20 bicycle twists 15 seconds of fast feet 20 mountain climbers 20 seconds of tiny arm circles 10 star jumps 5 inchworms
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 seconds butterfly pose
15 squats
15 push-ups
20 jumping jacks
15 second hold forward fold
5 second knee pulls each side
20 sit-ups
20 lunges
10 winsheild wipers
20 high
knees
10 V sit-ups
10 second Bow pose hold
10 seconds of ski jumpers
5 second quad stretch each side
20 plank jacks
5 tuck jumps
30 second plank
30 seconds wall sit
20 bicycle twists
15 seconds of fast feet
20 mountain climbers
20 seconds of tiny arm circles
10 star jumps
5 inchworms