10winsheildwipers10 secondBow posehold20bicycletwists5 secondquadstretcheach side20mountainclimbers15squats20plankjacks10 Vsit-ups30secondplank20 highknees15 secondholdforwardfold20lunges5inchworms20secondsof tiny armcircles15secondsof fast feet15push-ups5 secondknee pullseach side10secondsof skijumpers20jumpingjacks20 sit-ups5 tuckjumps30secondswall sit10 starjumps15secondsbutterflypose10winsheildwipers10 secondBow posehold20bicycletwists5 secondquadstretcheach side20mountainclimbers15squats20plankjacks10 Vsit-ups30secondplank20 highknees15 secondholdforwardfold20lunges5inchworms20secondsof tiny armcircles15secondsof fast feet15push-ups5 secondknee pullseach side10secondsof skijumpers20jumpingjacks20 sit-ups5 tuckjumps30secondswall sit10 starjumps15secondsbutterflypose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 winsheild wipers
  2. 10 second Bow pose hold
  3. 20 bicycle twists
  4. 5 second quad stretch each side
  5. 20 mountain climbers
  6. 15 squats
  7. 20 plank jacks
  8. 10 V sit-ups
  9. 30 second plank
  10. 20 high knees
  11. 15 second hold forward fold
  12. 20 lunges
  13. 5 inchworms
  14. 20 seconds of tiny arm circles
  15. 15 seconds of fast feet
  16. 15 push-ups
  17. 5 second knee pulls each side
  18. 10 seconds of ski jumpers
  19. 20 jumping jacks
  20. 20 sit-ups
  21. 5 tuck jumps
  22. 30 seconds wall sit
  23. 10 star jumps
  24. 15 seconds butterfly pose