Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 tuck jumps
2. 20 jumping jacks
3. 5 second quad stretch each side
4. 20 bicycle twists
5. 15 second hold forward fold
6. 5 second knee pulls each side
7. 30 seconds wall sit
8. 15 seconds of fast feet
9. 10 V sit-ups
10. 20 mountain climbers
11. 10 star jumps
12. 10 winsheild wipers
13. 15 squats
14. 10 seconds of ski jumpers
15. 15 push-ups
16. 30 second plank
17. 15 seconds butterfly pose
18. 20 sit-ups
19. 10 second Bow pose hold
20. 5 inchworms
21. 20 seconds of tiny arm circles
22. 20 lunges
23. 20 plank jacks
24. 20 high knees