10 starjumps20mountainclimbers15squats20 sit-ups15secondsbutterflypose10secondsof skijumpers20jumpingjacks20lunges5 secondquadstretcheach side20plankjacks5 tuckjumps10winsheildwipers15 secondholdforwardfold10 Vsit-ups30secondplank5inchworms30secondswall sit20 highknees5 secondknee pullseach side20bicycletwists10 secondBow posehold15secondsof fast feet15push-ups20secondsof tiny armcircles10 starjumps20mountainclimbers15squats20 sit-ups15secondsbutterflypose10secondsof skijumpers20jumpingjacks20lunges5 secondquadstretcheach side20plankjacks5 tuckjumps10winsheildwipers15 secondholdforwardfold10 Vsit-ups30secondplank5inchworms30secondswall sit20 highknees5 secondknee pullseach side20bicycletwists10 secondBow posehold15secondsof fast feet15push-ups20secondsof tiny armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 star jumps
  2. 20 mountain climbers
  3. 15 squats
  4. 20 sit-ups
  5. 15 seconds butterfly pose
  6. 10 seconds of ski jumpers
  7. 20 jumping jacks
  8. 20 lunges
  9. 5 second quad stretch each side
  10. 20 plank jacks
  11. 5 tuck jumps
  12. 10 winsheild wipers
  13. 15 second hold forward fold
  14. 10 V sit-ups
  15. 30 second plank
  16. 5 inchworms
  17. 30 seconds wall sit
  18. 20 high knees
  19. 5 second knee pulls each side
  20. 20 bicycle twists
  21. 10 second Bow pose hold
  22. 15 seconds of fast feet
  23. 15 push-ups
  24. 20 seconds of tiny arm circles