10 secondBow posehold15squats15secondsbutterflypose10 Vsit-ups20 highknees5 tuckjumps20bicycletwists20secondsof tiny armcircles20mountainclimbers5inchworms20lunges15push-ups20 sit-ups10secondsof skijumpers30secondswall sit15secondsof fast feet30secondplank20plankjacks10winsheildwipers5 secondquadstretcheach side5 secondknee pullseach side10 starjumps20jumpingjacks15 secondholdforwardfold10 secondBow posehold15squats15secondsbutterflypose10 Vsit-ups20 highknees5 tuckjumps20bicycletwists20secondsof tiny armcircles20mountainclimbers5inchworms20lunges15push-ups20 sit-ups10secondsof skijumpers30secondswall sit15secondsof fast feet30secondplank20plankjacks10winsheildwipers5 secondquadstretcheach side5 secondknee pullseach side10 starjumps20jumpingjacks15 secondholdforwardfold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Bow pose hold
  2. 15 squats
  3. 15 seconds butterfly pose
  4. 10 V sit-ups
  5. 20 high knees
  6. 5 tuck jumps
  7. 20 bicycle twists
  8. 20 seconds of tiny arm circles
  9. 20 mountain climbers
  10. 5 inchworms
  11. 20 lunges
  12. 15 push-ups
  13. 20 sit-ups
  14. 10 seconds of ski jumpers
  15. 30 seconds wall sit
  16. 15 seconds of fast feet
  17. 30 second plank
  18. 20 plank jacks
  19. 10 winsheild wipers
  20. 5 second quad stretch each side
  21. 5 second knee pulls each side
  22. 10 star jumps
  23. 20 jumping jacks
  24. 15 second hold forward fold