5 tuckjumps15 secondholdforwardfold10winsheildwipers10 starjumps20lunges20jumpingjacks30secondplank20bicycletwists20plankjacks20 sit-ups15push-ups20 highknees20secondsof tiny armcircles5 secondknee pullseach side10 Vsit-ups5 secondquadstretcheach side15squats20mountainclimbers10 secondBow posehold30secondswall sit5inchworms15secondsof fast feet15secondsbutterflypose10secondsof skijumpers5 tuckjumps15 secondholdforwardfold10winsheildwipers10 starjumps20lunges20jumpingjacks30secondplank20bicycletwists20plankjacks20 sit-ups15push-ups20 highknees20secondsof tiny armcircles5 secondknee pullseach side10 Vsit-ups5 secondquadstretcheach side15squats20mountainclimbers10 secondBow posehold30secondswall sit5inchworms15secondsof fast feet15secondsbutterflypose10secondsof skijumpers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 tuck jumps
  2. 15 second hold forward fold
  3. 10 winsheild wipers
  4. 10 star jumps
  5. 20 lunges
  6. 20 jumping jacks
  7. 30 second plank
  8. 20 bicycle twists
  9. 20 plank jacks
  10. 20 sit-ups
  11. 15 push-ups
  12. 20 high knees
  13. 20 seconds of tiny arm circles
  14. 5 second knee pulls each side
  15. 10 V sit-ups
  16. 5 second quad stretch each side
  17. 15 squats
  18. 20 mountain climbers
  19. 10 second Bow pose hold
  20. 30 seconds wall sit
  21. 5 inchworms
  22. 15 seconds of fast feet
  23. 15 seconds butterfly pose
  24. 10 seconds of ski jumpers