20secondsof tiny armcircles20lunges20jumpingjacks15secondsof fast feet5 tuckjumps5 secondquadstretcheach side20 sit-ups20bicycletwists15squats20plankjacks20mountainclimbers20 highknees10 starjumps10secondsof skijumpers10 Vsit-ups15secondsbutterflypose15push-ups5 secondknee pullseach side30secondplank15 secondholdforwardfold10 secondBow posehold30secondswall sit5inchworms10winsheildwipers20secondsof tiny armcircles20lunges20jumpingjacks15secondsof fast feet5 tuckjumps5 secondquadstretcheach side20 sit-ups20bicycletwists15squats20plankjacks20mountainclimbers20 highknees10 starjumps10secondsof skijumpers10 Vsit-ups15secondsbutterflypose15push-ups5 secondknee pullseach side30secondplank15 secondholdforwardfold10 secondBow posehold30secondswall sit5inchworms10winsheildwipers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of tiny arm circles
  2. 20 lunges
  3. 20 jumping jacks
  4. 15 seconds of fast feet
  5. 5 tuck jumps
  6. 5 second quad stretch each side
  7. 20 sit-ups
  8. 20 bicycle twists
  9. 15 squats
  10. 20 plank jacks
  11. 20 mountain climbers
  12. 20 high knees
  13. 10 star jumps
  14. 10 seconds of ski jumpers
  15. 10 V sit-ups
  16. 15 seconds butterfly pose
  17. 15 push-ups
  18. 5 second knee pulls each side
  19. 30 second plank
  20. 15 second hold forward fold
  21. 10 second Bow pose hold
  22. 30 seconds wall sit
  23. 5 inchworms
  24. 10 winsheild wipers