20secondsof tiny armcircles10 starjumps20bicycletwists15push-ups20mountainclimbers30secondplank15 secondholdforwardfold20lunges10winsheildwipers20plankjacks5 secondknee pullseach side15secondsbutterflypose30secondswall sit15squats5inchworms5 tuckjumps10secondsof skijumpers5 secondquadstretcheach side15secondsof fast feet20 highknees20jumpingjacks20 sit-ups10 Vsit-ups10 secondBow posehold20secondsof tiny armcircles10 starjumps20bicycletwists15push-ups20mountainclimbers30secondplank15 secondholdforwardfold20lunges10winsheildwipers20plankjacks5 secondknee pullseach side15secondsbutterflypose30secondswall sit15squats5inchworms5 tuckjumps10secondsof skijumpers5 secondquadstretcheach side15secondsof fast feet20 highknees20jumpingjacks20 sit-ups10 Vsit-ups10 secondBow posehold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 seconds of tiny arm circles
  2. 10 star jumps
  3. 20 bicycle twists
  4. 15 push-ups
  5. 20 mountain climbers
  6. 30 second plank
  7. 15 second hold forward fold
  8. 20 lunges
  9. 10 winsheild wipers
  10. 20 plank jacks
  11. 5 second knee pulls each side
  12. 15 seconds butterfly pose
  13. 30 seconds wall sit
  14. 15 squats
  15. 5 inchworms
  16. 5 tuck jumps
  17. 10 seconds of ski jumpers
  18. 5 second quad stretch each side
  19. 15 seconds of fast feet
  20. 20 high knees
  21. 20 jumping jacks
  22. 20 sit-ups
  23. 10 V sit-ups
  24. 10 second Bow pose hold