SaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudShareanythingwith thegroupShare acomplimentthat youhavereceivedIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonMy favoritepart of theday is_______Share 3things youaregrateful forIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Identifytwoactivitiesyou enjoyShare asmell thatmakesyou happyWhat is yourfavoriteplace andwhy?If you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your leftShare whatyou considerto be yourfavorite songright nowIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentShare apositivequote thatyou findhelpfulDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like totry when youare distressedGive acomplimentto the personon your rightTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudShareanythingwith thegroupShare acomplimentthat youhavereceivedIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonMy favoritepart of theday is_______Share 3things youaregrateful forIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Identifytwoactivitiesyou enjoyShare asmell thatmakesyou happyWhat is yourfavoriteplace andwhy?If you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your leftShare whatyou considerto be yourfavorite songright nowIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentShare apositivequote thatyou findhelpfulDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like totry when youare distressedGive acomplimentto the personon your rightTalk aboutsomeoneyouadmire

Therapeutic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share a happy event in your life
  3. Name a personal accomplishment that made you proud
  4. Share anything with the group
  5. Share a compliment that you have received
  6. Identify 2 relaxation skills you will use when you are stressed
  7. What is your favorite childhood memory?
  8. Share what makes you a unique person
  9. My favorite part of the day is _______
  10. Share 3 things you are grateful for
  11. Identify 2 triggers for your anxiety
  12. What positive advice would you give to the group as a whole?
  13. Identify two activities you enjoy
  14. Share a smell that makes you happy
  15. What is your favorite place and why?
  16. If you could change places with one person for a day who would it be and why?
  17. Give a compliment to the person on your left
  18. Share what you consider to be your favorite song right now
  19. Identify a major support person in your life
  20. Give the person across from you a compliment
  21. Share a positive quote that you find helpful
  22. Describe something someone could do to make you feel happy
  23. Share a coping skill that you would like to try when you are distressed
  24. Give a compliment to the person on your right
  25. Talk about someone you admire