Give thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?If you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your rightWhat positiveadvice wouldyou give tothe group asa whole?What is yourfavoriteplace andwhy?Identifytwoactivitiesyou enjoyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedShare 3things youaregrateful forShare whatmakes youa uniquepersonShare asmell thatmakesyou happyDescribesomethingsomeone coulddo to make youfeel happyShare whatyou considerto be yourfavorite songright nowShare ahappyevent inyour lifeShareanythingwith thegroupMy favoritepart of theday is_______Give thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?If you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your rightWhat positiveadvice wouldyou give tothe group asa whole?What is yourfavoriteplace andwhy?Identifytwoactivitiesyou enjoyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedShare 3things youaregrateful forShare whatmakes youa uniquepersonShare asmell thatmakesyou happyDescribesomethingsomeone coulddo to make youfeel happyShare whatyou considerto be yourfavorite songright nowShare ahappyevent inyour lifeShareanythingwith thegroupMy favoritepart of theday is_______

Therapeutic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person across from you a compliment
  2. Identify 2 relaxation skills you will use when you are stressed
  3. Identify a major support person in your life
  4. Talk about someone you admire
  5. Name a personal accomplishment that made you proud
  6. Say something positive about yourself
  7. Identify 2 triggers for your anxiety
  8. Share a positive quote that you find helpful
  9. Share a compliment that you have received
  10. What is your favorite childhood memory?
  11. If you could change places with one person for a day who would it be and why?
  12. Give a compliment to the person on your right
  13. What positive advice would you give to the group as a whole?
  14. What is your favorite place and why?
  15. Identify two activities you enjoy
  16. Give a compliment to the person on your left
  17. Share a coping skill that you would like to try when you are distressed
  18. Share 3 things you are grateful for
  19. Share what makes you a unique person
  20. Share a smell that makes you happy
  21. Describe something someone could do to make you feel happy
  22. Share what you consider to be your favorite song right now
  23. Share a happy event in your life
  24. Share anything with the group
  25. My favorite part of the day is _______