GOFOR AWALKRESEARCHYOURFAVORITETHINGSDEEPBREATHINGDO APUZZLEWATCHYOURFAVORITETV SHOWTAKEA NAPEXERCISELISTENTOMUSICSTRETCHINGOR YOGAAROMATHERAPYTALKTO AFRIENDTALK TO YOURTHERAPIST/DOCTORCOUNTINGTO 100MAKE ALIST OFGOALSSINGINGWRITEAPOEMGOSHOPPINGCOME TORECOVERYCENTERMAKE A LISTOFEVERYTHINGYOU LOVEWATCHTHECLOUDSCLEANYOURROOMTELL AJOKE/LOOKUP NEWJOKESPLAYINGA BOARDGAMEPUNCH APUNCHINGBAGGOFOR AWALKRESEARCHYOURFAVORITETHINGSDEEPBREATHINGDO APUZZLEWATCHYOURFAVORITETV SHOWTAKEA NAPEXERCISELISTENTOMUSICSTRETCHINGOR YOGAAROMATHERAPYTALKTO AFRIENDTALK TO YOURTHERAPIST/DOCTORCOUNTINGTO 100MAKE ALIST OFGOALSSINGINGWRITEAPOEMGOSHOPPINGCOME TORECOVERYCENTERMAKE A LISTOFEVERYTHINGYOU LOVEWATCHTHECLOUDSCLEANYOURROOMTELL AJOKE/LOOKUP NEWJOKESPLAYINGA BOARDGAMEPUNCH APUNCHINGBAG

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. RESEARCH YOUR FAVORITE THINGS
  3. DEEP BREATHING
  4. DO A PUZZLE
  5. WATCH YOUR FAVORITE TV SHOW
  6. TAKE A NAP
  7. EXERCISE
  8. LISTEN TO MUSIC
  9. STRETCHING OR YOGA
  10. AROMATHERAPY
  11. TALK TO A FRIEND
  12. TALK TO YOUR THERAPIST/DOCTOR
  13. COUNTING TO 100
  14. MAKE A LIST OF GOALS
  15. SINGING
  16. WRITE A POEM
  17. GO SHOPPING
  18. COME TO RECOVERY CENTER
  19. MAKE A LIST OF EVERYTHING YOU LOVE
  20. WATCH THE CLOUDS
  21. CLEAN YOUR ROOM
  22. TELL A JOKE/LOOK UP NEW JOKES
  23. PLAYING A BOARD GAME
  24. PUNCH A PUNCHING BAG