ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Waking up on time
2. Build Mastery
   Practicing mindfulness daily
3. Build Mastery
   Reading
4. Build Mastery
   Learning ITM Skills
5. Treat physical illness
   Taking allergy/pain meds
6. Build Mastery
   Making music in the studio
7. Cope ahead
   Preparing for court
8. Avoid Mood Altering Drugs
   Drinking water instead of coffee
9. Accumulate Positives
   Going Outside on a nice day
10. Build Mastery
    Learn to cook
11. Cope Ahead
    Talking with Staff/Riolo
12. Balanced Sleep
    Turning your phone off at 9:00 pm
13. Accumulate Positives
    Getting hawk bills
14. Treat Physical Illness
    Going to the dentist
15. Cope Ahead
    Brining mp3 on a transport
16. Get Exercise
    Playing basketball
17. Balanced Eating
    Eating fruit instead of chips
18. Accumulate Positives
    Talking to family
19. Balanced Sleep
    Meditating before bed
20. Balanced Sleep
    Going to bed on time
21. Get exercise
    Working Out
22. Balanced Eating
    Eating breakfast
23. Get Exercise
    Go for a walk
24. Avoid Mood Altering Drugs
    Quit Smoking