Go fora walkGetExercisePracticingmindfulnessdailyBuildMasteryGettinghawkbillsAccumulatePositivesGoingto thedentistTreatPhysicalIllnessPlayingbasketballGetExerciseTalkingtofamilyAccumulatePositivesMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsMeditatingbeforebedBalancedSleepLearningITMSkillsBuildMasteryLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositivesEatingfruitinstead ofchipsBalancedEatingEatingbreakfastBalancedEatingQuitSmokingAvoidMoodAlteringDrugsTakingallergy/painmedsTreatphysicalillnessWorkingOutGetexerciseReadingBuildMasteryWakingup ontimeBalancedSleepPreparingfor courtCopeaheadBriningmp3 on atransportCopeAheadTalkingwithStaff/RioloCopeAheadGoingto bedon timeBalancedSleepGo fora walkGetExercisePracticingmindfulnessdailyBuildMasteryGettinghawkbillsAccumulatePositivesGoingto thedentistTreatPhysicalIllnessPlayingbasketballGetExerciseTalkingtofamilyAccumulatePositivesMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsMeditatingbeforebedBalancedSleepLearningITMSkillsBuildMasteryLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositivesEatingfruitinstead ofchipsBalancedEatingEatingbreakfastBalancedEatingQuitSmokingAvoidMoodAlteringDrugsTakingallergy/painmedsTreatphysicalillnessWorkingOutGetexerciseReadingBuildMasteryWakingup ontimeBalancedSleepPreparingfor courtCopeaheadBriningmp3 on atransportCopeAheadTalkingwithStaff/RioloCopeAheadGoingto bedon timeBalancedSleep

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Exercise
    Go for a walk
  2. Build Mastery
    Practicing mindfulness daily
  3. Accumulate Positives
    Getting hawk bills
  4. Treat Physical Illness
    Going to the dentist
  5. Get Exercise
    Playing basketball
  6. Accumulate Positives
    Talking to family
  7. Build Mastery
    Making music in the studio
  8. Balanced Sleep
    Turning your phone off at 9:00 pm
  9. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  10. Balanced Sleep
    Meditating before bed
  11. Build Mastery
    Learning ITM Skills
  12. Build Mastery
    Learn to cook
  13. Accumulate Positives
    Going Outside on a nice day
  14. Balanced Eating
    Eating fruit instead of chips
  15. Balanced Eating
    Eating breakfast
  16. Avoid Mood Altering Drugs
    Quit Smoking
  17. Treat physical illness
    Taking allergy/pain meds
  18. Get exercise
    Working Out
  19. Build Mastery
    Reading
  20. Balanced Sleep
    Waking up on time
  21. Cope ahead
    Preparing for court
  22. Cope Ahead
    Brining mp3 on a transport
  23. Cope Ahead
    Talking with Staff/Riolo
  24. Balanced Sleep
    Going to bed on time