(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balanced Sleep
Turning your phone off at 9:00 pm
Treat Physical Illness
Going to the dentist
Balanced Eating
Eating fruit instead of chips
Build Mastery
Reading
Get Exercise
Go for a walk
Cope ahead
Preparing for court
Build Mastery
Making music in the studio
Cope Ahead
Brining mp3 on a transport
Build Mastery
Learn to cook
Balanced Sleep
Waking up on time
Balanced Sleep
Meditating before bed
Balanced Sleep
Going to bed on time
Build Mastery
Practicing mindfulness daily
Get exercise
Working Out
Accumulate Positives
Getting hawk bills
Accumulate Positives
Going Outside on a nice day
Balanced Eating
Eating breakfast
Build Mastery
Learning ITM Skills
Cope Ahead
Talking with Staff/Riolo
Avoid Mood Altering Drugs
Quit Smoking
Avoid Mood Altering Drugs
Drinking water instead of coffee
