ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Eating
   Eating fruit instead of chips
2. Balanced Sleep
   Turning your phone off at 9:00 pm
3. Build Mastery
   Reading
4. Accumulate Positives
   Getting hawk bills
5. Get exercise
   Working Out
6. Build Mastery
   Practicing mindfulness daily
7. Treat physical illness
   Taking allergy/pain meds
8. Build Mastery
   Learn to cook
9. Cope Ahead
   Talking with Staff/Riolo
10. Cope Ahead
    Brining mp3 on a transport
11. Get Exercise
    Playing basketball
12. Avoid Mood Altering Drugs
    Drinking water instead of coffee
13. Cope ahead
    Preparing for court
14. Get Exercise
    Go for a walk
15. Treat Physical Illness
    Going to the dentist
16. Build Mastery
    Learning ITM Skills
17. Avoid Mood Altering Drugs
    Quit Smoking
18. Accumulate Positives
    Talking to family
19. Balanced Eating
    Eating breakfast
20. Balanced Sleep
    Going to bed on time
21. Accumulate Positives
    Going Outside on a nice day
22. Balanced Sleep
    Waking up on time
23. Build Mastery
    Making music in the studio
24. Balanced Sleep
    Meditating before bed