ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Going to bed on time
2. Treat physical illness
   Taking allergy/pain meds
3. Avoid Mood Altering Drugs
   Quit Smoking
4. Avoid Mood Altering Drugs
   Drinking water instead of coffee
5. Build Mastery
   Learning ITM Skills
6. Build Mastery
   Learn to cook
7. Accumulate Positives
   Talking to family
8. Build Mastery
   Making music in the studio
9. Build Mastery
   Reading
10. Balanced Eating
    Eating fruit instead of chips
11. Get Exercise
    Playing basketball
12. Build Mastery
    Practicing mindfulness daily
13. Cope Ahead
    Brining mp3 on a transport
14. Treat Physical Illness
    Going to the dentist
15. Accumulate Positives
    Going Outside on a nice day
16. Get exercise
    Working Out
17. Accumulate Positives
    Getting hawk bills
18. Balanced Eating
    Eating breakfast
19. Balanced Sleep
    Meditating before bed
20. Balanced Sleep
    Turning your phone off at 9:00 pm
21. Balanced Sleep
    Waking up on time
22. Cope Ahead
    Talking with Staff/Riolo
23. Get Exercise
    Go for a walk
24. Cope ahead
    Preparing for court