Goingto thedentistTreatPhysicalIllnessEatingbreakfastBalancedEatingLearnto cookBuildMasteryTalkingtofamilyAccumulatePositivesTakingallergy/painmedsTreatphysicalillnessMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepWorkingOutGetexerciseGoingto bedon timeBalancedSleepReadingBuildMasteryWakingup ontimeBalancedSleepBriningmp3 on atransportCopeAheadPlayingbasketballGetExerciseGo fora walkGetExercisePracticingmindfulnessdailyBuildMasteryEatingfruitinstead ofchipsBalancedEatingGoingOutsideon a nicedayAccumulatePositivesTalkingwithStaff/RioloCopeAheadDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGettinghawkbillsAccumulatePositivesPreparingfor courtCopeaheadMeditatingbeforebedBalancedSleepLearningITMSkillsBuildMasteryQuitSmokingAvoidMoodAlteringDrugsGoingto thedentistTreatPhysicalIllnessEatingbreakfastBalancedEatingLearnto cookBuildMasteryTalkingtofamilyAccumulatePositivesTakingallergy/painmedsTreatphysicalillnessMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepWorkingOutGetexerciseGoingto bedon timeBalancedSleepReadingBuildMasteryWakingup ontimeBalancedSleepBriningmp3 on atransportCopeAheadPlayingbasketballGetExerciseGo fora walkGetExercisePracticingmindfulnessdailyBuildMasteryEatingfruitinstead ofchipsBalancedEatingGoingOutsideon a nicedayAccumulatePositivesTalkingwithStaff/RioloCopeAheadDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGettinghawkbillsAccumulatePositivesPreparingfor courtCopeaheadMeditatingbeforebedBalancedSleepLearningITMSkillsBuildMasteryQuitSmokingAvoidMoodAlteringDrugs

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Physical Illness
    Going to the dentist
  2. Balanced Eating
    Eating breakfast
  3. Build Mastery
    Learn to cook
  4. Accumulate Positives
    Talking to family
  5. Treat physical illness
    Taking allergy/pain meds
  6. Build Mastery
    Making music in the studio
  7. Balanced Sleep
    Turning your phone off at 9:00 pm
  8. Get exercise
    Working Out
  9. Balanced Sleep
    Going to bed on time
  10. Build Mastery
    Reading
  11. Balanced Sleep
    Waking up on time
  12. Cope Ahead
    Brining mp3 on a transport
  13. Get Exercise
    Playing basketball
  14. Get Exercise
    Go for a walk
  15. Build Mastery
    Practicing mindfulness daily
  16. Balanced Eating
    Eating fruit instead of chips
  17. Accumulate Positives
    Going Outside on a nice day
  18. Cope Ahead
    Talking with Staff/Riolo
  19. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  20. Accumulate Positives
    Getting hawk bills
  21. Cope ahead
    Preparing for court
  22. Balanced Sleep
    Meditating before bed
  23. Build Mastery
    Learning ITM Skills
  24. Avoid Mood Altering Drugs
    Quit Smoking