TalkingwithStaff/RioloCopeAheadGoingOutsideon a nicedayAccumulatePositivesPlayingbasketballGetExerciseReadingBuildMasteryEatingbreakfastBalancedEatingDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsTurningyourphone offat 9:00 pmBalancedSleepPreparingfor courtCopeaheadEatingfruitinstead ofchipsBalancedEatingTalkingtofamilyAccumulatePositivesQuitSmokingAvoidMoodAlteringDrugsWorkingOutGetexercisePracticingmindfulnessdailyBuildMasteryWakingup ontimeBalancedSleepLearningITMSkillsBuildMasteryBriningmp3 on atransportCopeAheadLearnto cookBuildMasteryMakingmusic inthe studioBuildMasteryMeditatingbeforebedBalancedSleepGo fora walkGetExerciseTakingallergy/painmedsTreatphysicalillnessGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleepGoingto thedentistTreatPhysicalIllnessTalkingwithStaff/RioloCopeAheadGoingOutsideon a nicedayAccumulatePositivesPlayingbasketballGetExerciseReadingBuildMasteryEatingbreakfastBalancedEatingDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsTurningyourphone offat 9:00 pmBalancedSleepPreparingfor courtCopeaheadEatingfruitinstead ofchipsBalancedEatingTalkingtofamilyAccumulatePositivesQuitSmokingAvoidMoodAlteringDrugsWorkingOutGetexercisePracticingmindfulnessdailyBuildMasteryWakingup ontimeBalancedSleepLearningITMSkillsBuildMasteryBriningmp3 on atransportCopeAheadLearnto cookBuildMasteryMakingmusic inthe studioBuildMasteryMeditatingbeforebedBalancedSleepGo fora walkGetExerciseTakingallergy/painmedsTreatphysicalillnessGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleepGoingto thedentistTreatPhysicalIllness

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cope Ahead
    Talking with Staff/Riolo
  2. Accumulate Positives
    Going Outside on a nice day
  3. Get Exercise
    Playing basketball
  4. Build Mastery
    Reading
  5. Balanced Eating
    Eating breakfast
  6. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  7. Balanced Sleep
    Turning your phone off at 9:00 pm
  8. Cope ahead
    Preparing for court
  9. Balanced Eating
    Eating fruit instead of chips
  10. Accumulate Positives
    Talking to family
  11. Avoid Mood Altering Drugs
    Quit Smoking
  12. Get exercise
    Working Out
  13. Build Mastery
    Practicing mindfulness daily
  14. Balanced Sleep
    Waking up on time
  15. Build Mastery
    Learning ITM Skills
  16. Cope Ahead
    Brining mp3 on a transport
  17. Build Mastery
    Learn to cook
  18. Build Mastery
    Making music in the studio
  19. Balanced Sleep
    Meditating before bed
  20. Get Exercise
    Go for a walk
  21. Treat physical illness
    Taking allergy/pain meds
  22. Accumulate Positives
    Getting hawk bills
  23. Balanced Sleep
    Going to bed on time
  24. Treat Physical Illness
    Going to the dentist