ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Going to bed on time
2. Balanced Sleep
   Turning your phone off at 9:00 pm
3. Get Exercise
   Go for a walk
4. Build Mastery
   Practicing mindfulness daily
5. Accumulate Positives
   Talking to family
6. Build Mastery
   Making music in the studio
7. Get exercise
   Working Out
8. Cope Ahead
   Brining mp3 on a transport
9. Balanced Sleep
   Waking up on time
10. Cope ahead
    Preparing for court
11. Balanced Eating
    Eating fruit instead of chips
12. Get Exercise
    Playing basketball
13. Build Mastery
    Learning ITM Skills
14. Avoid Mood Altering Drugs
    Drinking water instead of coffee
15. Accumulate Positives
    Going Outside on a nice day
16. Balanced Eating
    Eating breakfast
17. Treat physical illness
    Taking allergy/pain meds
18. Avoid Mood Altering Drugs
    Quit Smoking
19. Accumulate Positives
    Getting hawk bills
20. Treat Physical Illness
    Going to the dentist
21. Build Mastery
    Learn to cook
22. Balanced Sleep
    Meditating before bed
23. Cope Ahead
    Talking with Staff/Riolo
24. Build Mastery
    Reading