ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Build Mastery
   Making music in the studio
2. Build Mastery
   Practicing mindfulness daily
3. Build Mastery
   Learning ITM Skills
4. Balanced Sleep
   Turning your phone off at 9:00 pm
5. Get Exercise
   Go for a walk
6. Balanced Sleep
   Going to bed on time
7. Cope Ahead
   Brining mp3 on a transport
8. Avoid Mood Altering Drugs
   Quit Smoking
9. Balanced Sleep
   Waking up on time
10. Treat physical illness
    Taking allergy/pain meds
11. Treat Physical Illness
    Going to the dentist
12. Get Exercise
    Playing basketball
13. Cope ahead
    Preparing for court
14. Build Mastery
    Learn to cook
15. Accumulate Positives
    Getting hawk bills
16. Cope Ahead
    Talking with Staff/Riolo
17. Build Mastery
    Reading
18. Accumulate Positives
    Talking to family
19. Balanced Eating
    Eating breakfast
20. Get exercise
    Working Out
21. Balanced Sleep
    Meditating before bed
22. Balanced Eating
    Eating fruit instead of chips
23. Accumulate Positives
    Going Outside on a nice day
24. Avoid Mood Altering Drugs
    Drinking water instead of coffee