ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate Positives
   Going Outside on a nice day
2. Build Mastery
   Making music in the studio
3. Balanced Sleep
   Meditating before bed
4. Build Mastery
   Learn to cook
5. Cope ahead
   Preparing for court
6. Balanced Sleep
   Waking up on time
7. Get exercise
   Working Out
8. Treat physical illness
   Taking allergy/pain meds
9. Build Mastery
   Reading
10. Balanced Eating
    Eating breakfast
11. Build Mastery
    Learning ITM Skills
12. Balanced Sleep
    Going to bed on time
13. Get Exercise
    Playing basketball
14. Avoid Mood Altering Drugs
    Quit Smoking
15. Avoid Mood Altering Drugs
    Drinking water instead of coffee
16. Build Mastery
    Practicing mindfulness daily
17. Cope Ahead
    Talking with Staff/Riolo
18. Accumulate Positives
    Getting hawk bills
19. Balanced Sleep
    Turning your phone off at 9:00 pm
20. Cope Ahead
    Brining mp3 on a transport
21. Accumulate Positives
    Talking to family
22. Balanced Eating
    Eating fruit instead of chips
23. Get Exercise
    Go for a walk
24. Treat Physical Illness
    Going to the dentist