STOPANDTHINKEXERCISEBODYSCANNINGCOUNTTO 10CALL AFRIENDTAKEA TIMEOUTDRAWTAKEAWALKRIDEA BIKECLEANYOURROOMPOSITIVETHOUGHTBLOWBUBBLESTAKE ADEEPBREATHUSE ASTRESSBALLTAKE ASHOWERMEDITATEWRITEIN AJORNALLISTENTOMUSICHAVEASNACKGOOUTSIDEWATCHTVWATCHAMOVIEPLAYAGAMETELLSOMEONEYOUTRUSTSTOPANDTHINKEXERCISEBODYSCANNINGCOUNTTO 10CALL AFRIENDTAKEA TIMEOUTDRAWTAKEAWALKRIDEA BIKECLEANYOURROOMPOSITIVETHOUGHTBLOWBUBBLESTAKE ADEEPBREATHUSE ASTRESSBALLTAKE ASHOWERMEDITATEWRITEIN AJORNALLISTENTOMUSICHAVEASNACKGOOUTSIDEWATCHTVWATCHAMOVIEPLAYAGAMETELLSOMEONEYOUTRUST

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP AND THINK
  2. EXERCISE
  3. BODY SCANNING
  4. COUNT TO 10
  5. CALL A FRIEND
  6. TAKE A TIME OUT
  7. DRAW
  8. TAKE A WALK
  9. RIDE A BIKE
  10. CLEAN YOUR ROOM
  11. POSITIVE THOUGHT
  12. BLOW BUBBLES
  13. TAKE A DEEP BREATH
  14. USE A STRESS BALL
  15. TAKE A SHOWER
  16. MEDITATE
  17. WRITE IN A JORNAL
  18. LISTEN TO MUSIC
  19. HAVE A SNACK
  20. GO OUTSIDE
  21. WATCH TV
  22. WATCH A MOVIE
  23. PLAY A GAME
  24. TELL SOMEONE YOU TRUST