TAKEA TIMEOUTTAKE ASHOWERGOOUTSIDEWATCHAMOVIELISTENTOMUSICTELLSOMEONEYOUTRUSTSTOPANDTHINKTAKEAWALKWATCHTVWRITEIN AJORNALTAKE ADEEPBREATHCLEANYOURROOMUSE ASTRESSBALLBLOWBUBBLESCALL AFRIENDPLAYAGAMEHAVEASNACKRIDEA BIKEMEDITATEPOSITIVETHOUGHTEXERCISECOUNTTO 10BODYSCANNINGDRAWTAKEA TIMEOUTTAKE ASHOWERGOOUTSIDEWATCHAMOVIELISTENTOMUSICTELLSOMEONEYOUTRUSTSTOPANDTHINKTAKEAWALKWATCHTVWRITEIN AJORNALTAKE ADEEPBREATHCLEANYOURROOMUSE ASTRESSBALLBLOWBUBBLESCALL AFRIENDPLAYAGAMEHAVEASNACKRIDEA BIKEMEDITATEPOSITIVETHOUGHTEXERCISECOUNTTO 10BODYSCANNINGDRAW

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A TIME OUT
  2. TAKE A SHOWER
  3. GO OUTSIDE
  4. WATCH A MOVIE
  5. LISTEN TO MUSIC
  6. TELL SOMEONE YOU TRUST
  7. STOP AND THINK
  8. TAKE A WALK
  9. WATCH TV
  10. WRITE IN A JORNAL
  11. TAKE A DEEP BREATH
  12. CLEAN YOUR ROOM
  13. USE A STRESS BALL
  14. BLOW BUBBLES
  15. CALL A FRIEND
  16. PLAY A GAME
  17. HAVE A SNACK
  18. RIDE A BIKE
  19. MEDITATE
  20. POSITIVE THOUGHT
  21. EXERCISE
  22. COUNT TO 10
  23. BODY SCANNING
  24. DRAW