COUNTTO 10BODYSCANNINGTAKE ASHOWERWRITEIN AJORNALTAKEA TIMEOUTCLEANYOURROOMBLOWBUBBLESMEDITATECALL AFRIENDPLAYAGAMETAKEAWALKUSE ASTRESSBALLDRAWEXERCISEGOOUTSIDETAKE ADEEPBREATHWATCHTVTELLSOMEONEYOUTRUSTHAVEASNACKLISTENTOMUSICRIDEA BIKEWATCHAMOVIEPOSITIVETHOUGHTSTOPANDTHINKCOUNTTO 10BODYSCANNINGTAKE ASHOWERWRITEIN AJORNALTAKEA TIMEOUTCLEANYOURROOMBLOWBUBBLESMEDITATECALL AFRIENDPLAYAGAMETAKEAWALKUSE ASTRESSBALLDRAWEXERCISEGOOUTSIDETAKE ADEEPBREATHWATCHTVTELLSOMEONEYOUTRUSTHAVEASNACKLISTENTOMUSICRIDEA BIKEWATCHAMOVIEPOSITIVETHOUGHTSTOPANDTHINK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COUNT TO 10
  2. BODY SCANNING
  3. TAKE A SHOWER
  4. WRITE IN A JORNAL
  5. TAKE A TIME OUT
  6. CLEAN YOUR ROOM
  7. BLOW BUBBLES
  8. MEDITATE
  9. CALL A FRIEND
  10. PLAY A GAME
  11. TAKE A WALK
  12. USE A STRESS BALL
  13. DRAW
  14. EXERCISE
  15. GO OUTSIDE
  16. TAKE A DEEP BREATH
  17. WATCH TV
  18. TELL SOMEONE YOU TRUST
  19. HAVE A SNACK
  20. LISTEN TO MUSIC
  21. RIDE A BIKE
  22. WATCH A MOVIE
  23. POSITIVE THOUGHT
  24. STOP AND THINK