COUNTTO 10TELLSOMEONEYOUTRUSTWATCHTVWRITEIN AJORNALBLOWBUBBLESTAKEAWALKBODYSCANNINGTAKE ADEEPBREATHMEDITATEHAVEASNACKCLEANYOURROOMPOSITIVETHOUGHTLISTENTOMUSICWATCHAMOVIETAKE ASHOWERCALL AFRIENDUSE ASTRESSBALLSTOPANDTHINKEXERCISETAKEA TIMEOUTRIDEA BIKEPLAYAGAMEDRAWGOOUTSIDECOUNTTO 10TELLSOMEONEYOUTRUSTWATCHTVWRITEIN AJORNALBLOWBUBBLESTAKEAWALKBODYSCANNINGTAKE ADEEPBREATHMEDITATEHAVEASNACKCLEANYOURROOMPOSITIVETHOUGHTLISTENTOMUSICWATCHAMOVIETAKE ASHOWERCALL AFRIENDUSE ASTRESSBALLSTOPANDTHINKEXERCISETAKEA TIMEOUTRIDEA BIKEPLAYAGAMEDRAWGOOUTSIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. TELL SOMEONE YOU TRUST
  3. WATCH TV
  4. WRITE IN A JORNAL
  5. BLOW BUBBLES
  6. TAKE A WALK
  7. BODY SCANNING
  8. TAKE A DEEP BREATH
  9. MEDITATE
  10. HAVE A SNACK
  11. CLEAN YOUR ROOM
  12. POSITIVE THOUGHT
  13. LISTEN TO MUSIC
  14. WATCH A MOVIE
  15. TAKE A SHOWER
  16. CALL A FRIEND
  17. USE A STRESS BALL
  18. STOP AND THINK
  19. EXERCISE
  20. TAKE A TIME OUT
  21. RIDE A BIKE
  22. PLAY A GAME
  23. DRAW
  24. GO OUTSIDE