TAKE ADEEPBREATHRIDEA BIKEHAVEASNACKTELLSOMEONEYOUTRUSTCLEANYOURROOMLISTENTOMUSICGOOUTSIDEWATCHAMOVIECOUNTTO 10USE ASTRESSBALLSTOPANDTHINKBLOWBUBBLESTAKE ASHOWERCALL AFRIENDTAKEAWALKTAKEA TIMEOUTEXERCISEMEDITATEWATCHTVWRITEIN AJORNALDRAWPLAYAGAMEPOSITIVETHOUGHTBODYSCANNINGTAKE ADEEPBREATHRIDEA BIKEHAVEASNACKTELLSOMEONEYOUTRUSTCLEANYOURROOMLISTENTOMUSICGOOUTSIDEWATCHAMOVIECOUNTTO 10USE ASTRESSBALLSTOPANDTHINKBLOWBUBBLESTAKE ASHOWERCALL AFRIENDTAKEAWALKTAKEA TIMEOUTEXERCISEMEDITATEWATCHTVWRITEIN AJORNALDRAWPLAYAGAMEPOSITIVETHOUGHTBODYSCANNING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. RIDE A BIKE
  3. HAVE A SNACK
  4. TELL SOMEONE YOU TRUST
  5. CLEAN YOUR ROOM
  6. LISTEN TO MUSIC
  7. GO OUTSIDE
  8. WATCH A MOVIE
  9. COUNT TO 10
  10. USE A STRESS BALL
  11. STOP AND THINK
  12. BLOW BUBBLES
  13. TAKE A SHOWER
  14. CALL A FRIEND
  15. TAKE A WALK
  16. TAKE A TIME OUT
  17. EXERCISE
  18. MEDITATE
  19. WATCH TV
  20. WRITE IN A JORNAL
  21. DRAW
  22. PLAY A GAME
  23. POSITIVE THOUGHT
  24. BODY SCANNING