HAVEASNACKTAKE ADEEPBREATHDRAWLISTENTOMUSICWRITEIN AJORNALPLAYAGAMEWATCHTVBLOWBUBBLESCALL AFRIENDTAKEAWALKTAKEA TIMEOUTBODYSCANNINGSTOPANDTHINKTAKE ASHOWEREXERCISEPOSITIVETHOUGHTGOOUTSIDERIDEA BIKEMEDITATECOUNTTO 10WATCHAMOVIEUSE ASTRESSBALLCLEANYOURROOMTELLSOMEONEYOUTRUSTHAVEASNACKTAKE ADEEPBREATHDRAWLISTENTOMUSICWRITEIN AJORNALPLAYAGAMEWATCHTVBLOWBUBBLESCALL AFRIENDTAKEAWALKTAKEA TIMEOUTBODYSCANNINGSTOPANDTHINKTAKE ASHOWEREXERCISEPOSITIVETHOUGHTGOOUTSIDERIDEA BIKEMEDITATECOUNTTO 10WATCHAMOVIEUSE ASTRESSBALLCLEANYOURROOMTELLSOMEONEYOUTRUST

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A SNACK
  2. TAKE A DEEP BREATH
  3. DRAW
  4. LISTEN TO MUSIC
  5. WRITE IN A JORNAL
  6. PLAY A GAME
  7. WATCH TV
  8. BLOW BUBBLES
  9. CALL A FRIEND
  10. TAKE A WALK
  11. TAKE A TIME OUT
  12. BODY SCANNING
  13. STOP AND THINK
  14. TAKE A SHOWER
  15. EXERCISE
  16. POSITIVE THOUGHT
  17. GO OUTSIDE
  18. RIDE A BIKE
  19. MEDITATE
  20. COUNT TO 10
  21. WATCH A MOVIE
  22. USE A STRESS BALL
  23. CLEAN YOUR ROOM
  24. TELL SOMEONE YOU TRUST