GOOUTSIDEWATCHAMOVIEDRAWTELLSOMEONEYOUTRUSTUSE ASTRESSBALLCALL AFRIENDSTOPANDTHINKTAKE ASHOWERRIDEA BIKEWRITEIN AJORNALCOUNTTO 10POSITIVETHOUGHTWATCHTVBODYSCANNINGPLAYAGAMELISTENTOMUSICTAKE ADEEPBREATHTAKEAWALKMEDITATEBLOWBUBBLESEXERCISETAKEA TIMEOUTHAVEASNACKCLEANYOURROOMGOOUTSIDEWATCHAMOVIEDRAWTELLSOMEONEYOUTRUSTUSE ASTRESSBALLCALL AFRIENDSTOPANDTHINKTAKE ASHOWERRIDEA BIKEWRITEIN AJORNALCOUNTTO 10POSITIVETHOUGHTWATCHTVBODYSCANNINGPLAYAGAMELISTENTOMUSICTAKE ADEEPBREATHTAKEAWALKMEDITATEBLOWBUBBLESEXERCISETAKEA TIMEOUTHAVEASNACKCLEANYOURROOM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. WATCH A MOVIE
  3. DRAW
  4. TELL SOMEONE YOU TRUST
  5. USE A STRESS BALL
  6. CALL A FRIEND
  7. STOP AND THINK
  8. TAKE A SHOWER
  9. RIDE A BIKE
  10. WRITE IN A JORNAL
  11. COUNT TO 10
  12. POSITIVE THOUGHT
  13. WATCH TV
  14. BODY SCANNING
  15. PLAY A GAME
  16. LISTEN TO MUSIC
  17. TAKE A DEEP BREATH
  18. TAKE A WALK
  19. MEDITATE
  20. BLOW BUBBLES
  21. EXERCISE
  22. TAKE A TIME OUT
  23. HAVE A SNACK
  24. CLEAN YOUR ROOM