DRAWCLEANYOURROOMTELLSOMEONEYOUTRUSTPLAYAGAMERIDEA BIKETAKEA TIMEOUTGOOUTSIDETAKE ASHOWERCOUNTTO 10POSITIVETHOUGHTBODYSCANNINGTAKEAWALKEXERCISEUSE ASTRESSBALLWATCHTVWATCHAMOVIELISTENTOMUSICTAKE ADEEPBREATHCALL AFRIENDWRITEIN AJORNALSTOPANDTHINKHAVEASNACKMEDITATEBLOWBUBBLESDRAWCLEANYOURROOMTELLSOMEONEYOUTRUSTPLAYAGAMERIDEA BIKETAKEA TIMEOUTGOOUTSIDETAKE ASHOWERCOUNTTO 10POSITIVETHOUGHTBODYSCANNINGTAKEAWALKEXERCISEUSE ASTRESSBALLWATCHTVWATCHAMOVIELISTENTOMUSICTAKE ADEEPBREATHCALL AFRIENDWRITEIN AJORNALSTOPANDTHINKHAVEASNACKMEDITATEBLOWBUBBLES

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. CLEAN YOUR ROOM
  3. TELL SOMEONE YOU TRUST
  4. PLAY A GAME
  5. RIDE A BIKE
  6. TAKE A TIME OUT
  7. GO OUTSIDE
  8. TAKE A SHOWER
  9. COUNT TO 10
  10. POSITIVE THOUGHT
  11. BODY SCANNING
  12. TAKE A WALK
  13. EXERCISE
  14. USE A STRESS BALL
  15. WATCH TV
  16. WATCH A MOVIE
  17. LISTEN TO MUSIC
  18. TAKE A DEEP BREATH
  19. CALL A FRIEND
  20. WRITE IN A JORNAL
  21. STOP AND THINK
  22. HAVE A SNACK
  23. MEDITATE
  24. BLOW BUBBLES