WATCHAMOVIECLEANYOURROOMLISTENTOMUSICCALL AFRIENDTELLSOMEONEYOUTRUSTTAKEAWALKMEDITATERIDEA BIKEGOOUTSIDECOUNTTO 10BLOWBUBBLESPLAYAGAMETAKEA TIMEOUTTAKE ASHOWERSTOPANDTHINKWATCHTVUSE ASTRESSBALLHAVEASNACKDRAWBODYSCANNINGTAKE ADEEPBREATHEXERCISEWRITEIN AJORNALPOSITIVETHOUGHTWATCHAMOVIECLEANYOURROOMLISTENTOMUSICCALL AFRIENDTELLSOMEONEYOUTRUSTTAKEAWALKMEDITATERIDEA BIKEGOOUTSIDECOUNTTO 10BLOWBUBBLESPLAYAGAMETAKEA TIMEOUTTAKE ASHOWERSTOPANDTHINKWATCHTVUSE ASTRESSBALLHAVEASNACKDRAWBODYSCANNINGTAKE ADEEPBREATHEXERCISEWRITEIN AJORNALPOSITIVETHOUGHT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. CLEAN YOUR ROOM
  3. LISTEN TO MUSIC
  4. CALL A FRIEND
  5. TELL SOMEONE YOU TRUST
  6. TAKE A WALK
  7. MEDITATE
  8. RIDE A BIKE
  9. GO OUTSIDE
  10. COUNT TO 10
  11. BLOW BUBBLES
  12. PLAY A GAME
  13. TAKE A TIME OUT
  14. TAKE A SHOWER
  15. STOP AND THINK
  16. WATCH TV
  17. USE A STRESS BALL
  18. HAVE A SNACK
  19. DRAW
  20. BODY SCANNING
  21. TAKE A DEEP BREATH
  22. EXERCISE
  23. WRITE IN A JORNAL
  24. POSITIVE THOUGHT