USE ASTRESSBALLRIDEA BIKECLEANYOURROOMTAKEA TIMEOUTBLOWBUBBLESGOOUTSIDELISTENTOMUSICMEDITATEDRAWWATCHAMOVIESTOPANDTHINKPOSITIVETHOUGHTEXERCISETELLSOMEONEYOUTRUSTPLAYAGAMEWATCHTVTAKEAWALKBODYSCANNINGHAVEASNACKCOUNTTO 10CALL AFRIENDTAKE ASHOWERWRITEIN AJORNALTAKE ADEEPBREATHUSE ASTRESSBALLRIDEA BIKECLEANYOURROOMTAKEA TIMEOUTBLOWBUBBLESGOOUTSIDELISTENTOMUSICMEDITATEDRAWWATCHAMOVIESTOPANDTHINKPOSITIVETHOUGHTEXERCISETELLSOMEONEYOUTRUSTPLAYAGAMEWATCHTVTAKEAWALKBODYSCANNINGHAVEASNACKCOUNTTO 10CALL AFRIENDTAKE ASHOWERWRITEIN AJORNALTAKE ADEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. RIDE A BIKE
  3. CLEAN YOUR ROOM
  4. TAKE A TIME OUT
  5. BLOW BUBBLES
  6. GO OUTSIDE
  7. LISTEN TO MUSIC
  8. MEDITATE
  9. DRAW
  10. WATCH A MOVIE
  11. STOP AND THINK
  12. POSITIVE THOUGHT
  13. EXERCISE
  14. TELL SOMEONE YOU TRUST
  15. PLAY A GAME
  16. WATCH TV
  17. TAKE A WALK
  18. BODY SCANNING
  19. HAVE A SNACK
  20. COUNT TO 10
  21. CALL A FRIEND
  22. TAKE A SHOWER
  23. WRITE IN A JORNAL
  24. TAKE A DEEP BREATH