WATCHAMOVIECLEANYOURROOMWRITEIN AJORNALLISTENTOMUSICEXERCISERIDEA BIKETAKEA TIMEOUTBODYSCANNINGPLAYAGAMETAKE ASHOWERTAKE ADEEPBREATHHAVEASNACKTAKEAWALKPOSITIVETHOUGHTCOUNTTO 10BLOWBUBBLESDRAWGOOUTSIDEWATCHTVTELLSOMEONEYOUTRUSTCALL AFRIENDMEDITATEUSE ASTRESSBALLSTOPANDTHINKWATCHAMOVIECLEANYOURROOMWRITEIN AJORNALLISTENTOMUSICEXERCISERIDEA BIKETAKEA TIMEOUTBODYSCANNINGPLAYAGAMETAKE ASHOWERTAKE ADEEPBREATHHAVEASNACKTAKEAWALKPOSITIVETHOUGHTCOUNTTO 10BLOWBUBBLESDRAWGOOUTSIDEWATCHTVTELLSOMEONEYOUTRUSTCALL AFRIENDMEDITATEUSE ASTRESSBALLSTOPANDTHINK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. CLEAN YOUR ROOM
  3. WRITE IN A JORNAL
  4. LISTEN TO MUSIC
  5. EXERCISE
  6. RIDE A BIKE
  7. TAKE A TIME OUT
  8. BODY SCANNING
  9. PLAY A GAME
  10. TAKE A SHOWER
  11. TAKE A DEEP BREATH
  12. HAVE A SNACK
  13. TAKE A WALK
  14. POSITIVE THOUGHT
  15. COUNT TO 10
  16. BLOW BUBBLES
  17. DRAW
  18. GO OUTSIDE
  19. WATCH TV
  20. TELL SOMEONE YOU TRUST
  21. CALL A FRIEND
  22. MEDITATE
  23. USE A STRESS BALL
  24. STOP AND THINK