WATCHTVTAKE ADEEPBREATHUSE ASTRESSBALLMEDITATEHAVEASNACKTELLSOMEONEYOUTRUSTSTOPANDTHINKTAKEAWALKWRITEIN AJORNALRIDEA BIKEEXERCISECOUNTTO 10CLEANYOURROOMTAKEA TIMEOUTGOOUTSIDEBODYSCANNINGTAKE ASHOWERWATCHAMOVIECALL AFRIENDPLAYAGAMEBLOWBUBBLESDRAWLISTENTOMUSICPOSITIVETHOUGHTWATCHTVTAKE ADEEPBREATHUSE ASTRESSBALLMEDITATEHAVEASNACKTELLSOMEONEYOUTRUSTSTOPANDTHINKTAKEAWALKWRITEIN AJORNALRIDEA BIKEEXERCISECOUNTTO 10CLEANYOURROOMTAKEA TIMEOUTGOOUTSIDEBODYSCANNINGTAKE ASHOWERWATCHAMOVIECALL AFRIENDPLAYAGAMEBLOWBUBBLESDRAWLISTENTOMUSICPOSITIVETHOUGHT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV
  2. TAKE A DEEP BREATH
  3. USE A STRESS BALL
  4. MEDITATE
  5. HAVE A SNACK
  6. TELL SOMEONE YOU TRUST
  7. STOP AND THINK
  8. TAKE A WALK
  9. WRITE IN A JORNAL
  10. RIDE A BIKE
  11. EXERCISE
  12. COUNT TO 10
  13. CLEAN YOUR ROOM
  14. TAKE A TIME OUT
  15. GO OUTSIDE
  16. BODY SCANNING
  17. TAKE A SHOWER
  18. WATCH A MOVIE
  19. CALL A FRIEND
  20. PLAY A GAME
  21. BLOW BUBBLES
  22. DRAW
  23. LISTEN TO MUSIC
  24. POSITIVE THOUGHT