HAVEASNACKTELLSOMEONEYOUTRUSTPLAYAGAMECOUNTTO 10CALL AFRIENDDRAWMEDITATELISTENTOMUSICGOOUTSIDEWATCHTVSTOPANDTHINKTAKEA TIMEOUTEXERCISEBODYSCANNINGPOSITIVETHOUGHTCLEANYOURROOMBLOWBUBBLESUSE ASTRESSBALLTAKEAWALKWATCHAMOVIERIDEA BIKETAKE ASHOWERTAKE ADEEPBREATHWRITEIN AJORNALHAVEASNACKTELLSOMEONEYOUTRUSTPLAYAGAMECOUNTTO 10CALL AFRIENDDRAWMEDITATELISTENTOMUSICGOOUTSIDEWATCHTVSTOPANDTHINKTAKEA TIMEOUTEXERCISEBODYSCANNINGPOSITIVETHOUGHTCLEANYOURROOMBLOWBUBBLESUSE ASTRESSBALLTAKEAWALKWATCHAMOVIERIDEA BIKETAKE ASHOWERTAKE ADEEPBREATHWRITEIN AJORNAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A SNACK
  2. TELL SOMEONE YOU TRUST
  3. PLAY A GAME
  4. COUNT TO 10
  5. CALL A FRIEND
  6. DRAW
  7. MEDITATE
  8. LISTEN TO MUSIC
  9. GO OUTSIDE
  10. WATCH TV
  11. STOP AND THINK
  12. TAKE A TIME OUT
  13. EXERCISE
  14. BODY SCANNING
  15. POSITIVE THOUGHT
  16. CLEAN YOUR ROOM
  17. BLOW BUBBLES
  18. USE A STRESS BALL
  19. TAKE A WALK
  20. WATCH A MOVIE
  21. RIDE A BIKE
  22. TAKE A SHOWER
  23. TAKE A DEEP BREATH
  24. WRITE IN A JORNAL