physicalactivityexplorealternativesthoughtsof gettingevenfightingnotbelongingusepositivewordslearntriggersanxietyrelaxationtechniquestalk itouttalk itoutfearperceivedunfairnesstimeout/leavepositiveself talknamecallingphysicalillnesssadnesslistenrecognizeangercauseschoolproblemsclenchedfistsloudvoicevictimbehaviorphysicalactivityexplorealternativesthoughtsof gettingevenfightingnotbelongingusepositivewordslearntriggersanxietyrelaxationtechniquestalk itouttalk itoutfearperceivedunfairnesstimeout/leavepositiveself talknamecallingphysicalillnesssadnesslistenrecognizeangercauseschoolproblemsclenchedfistsloudvoicevictimbehavior

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical activity
  2. explore alternatives
  3. thoughts of getting even
  4. fighting
  5. not belonging
  6. use positive words
  7. learn triggers
  8. anxiety
  9. relaxation techniques
  10. talk i tout
  11. talk it out
  12. fear
  13. perceived unfairness
  14. time out/leave
  15. positive self talk
  16. name calling
  17. physical illness
  18. sadness
  19. listen
  20. recognize anger cause
  21. school problems
  22. clenched fists
  23. loud voice
  24. victim behavior