listenusepositivewordsphysicalillnessschoolproblemstalk itoutsadnessclenchedfistsvictimbehaviorlearntriggersloudvoiceperceivedunfairnessfearexplorealternativesrelaxationtechniquespositiveself talktalk itoutanxietythoughtsof gettingevenrecognizeangercausenotbelongingtimeout/leavefightingnamecallingphysicalactivitylistenusepositivewordsphysicalillnessschoolproblemstalk itoutsadnessclenchedfistsvictimbehaviorlearntriggersloudvoiceperceivedunfairnessfearexplorealternativesrelaxationtechniquespositiveself talktalk itoutanxietythoughtsof gettingevenrecognizeangercausenotbelongingtimeout/leavefightingnamecallingphysicalactivity

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen
  2. use positive words
  3. physical illness
  4. school problems
  5. talk i tout
  6. sadness
  7. clenched fists
  8. victim behavior
  9. learn triggers
  10. loud voice
  11. perceived unfairness
  12. fear
  13. explore alternatives
  14. relaxation techniques
  15. positive self talk
  16. talk it out
  17. anxiety
  18. thoughts of getting even
  19. recognize anger cause
  20. not belonging
  21. time out/leave
  22. fighting
  23. name calling
  24. physical activity