LeftShoulderStretchArmCirclesBackwardsLeft LegQuadricepStretchPhysicalActivity ofYourChoice!Hold aPlankLeftLegLungesRightShoulderStretchRightLegLungesHighKneesImaginaryJumpRopeFoot Fire(FastFeet)Run inPlacePushUpsJumpingJacksRoll YourShouldersForwardBurpeesVerticalJumps(hands upin the air)LeftTricepStretchMountainClimbersRightTricepStretchArmCirclesForwardSquatJumpsRoll YourShoulderBackRight LegQuadricepStretchLeftShoulderStretchArmCirclesBackwardsLeft LegQuadricepStretchPhysicalActivity ofYourChoice!Hold aPlankLeftLegLungesRightShoulderStretchRightLegLungesHighKneesImaginaryJumpRopeFoot Fire(FastFeet)Run inPlacePushUpsJumpingJacksRoll YourShouldersForwardBurpeesVerticalJumps(hands upin the air)LeftTricepStretchMountainClimbersRightTricepStretchArmCirclesForwardSquatJumpsRoll YourShoulderBackRight LegQuadricepStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Shoulder Stretch
  2. Arm Circles Backwards
  3. Left Leg Quadricep Stretch
  4. Physical Activity of Your Choice!
  5. Hold a Plank
  6. Left Leg Lunges
  7. Right Shoulder Stretch
  8. Right Leg Lunges
  9. High Knees
  10. Imaginary Jump Rope
  11. Foot Fire (Fast Feet)
  12. Run in Place
  13. Push Ups
  14. Jumping Jacks
  15. Roll Your Shoulders Forward
  16. Burpees
  17. Vertical Jumps (hands up in the air)
  18. Left Tricep Stretch
  19. Mountain Climbers
  20. Right Tricep Stretch
  21. Arm Circles Forward
  22. Squat Jumps
  23. Roll Your Shoulder Back
  24. Right Leg Quadricep Stretch