HighKneesRightTricepStretchRoll YourShoulderBackRun inPlaceArmCirclesBackwardsFoot Fire(FastFeet)BurpeesPushUpsPhysicalActivity ofYourChoice!Hold aPlankVerticalJumps(hands upin the air)RightShoulderStretchLeftLegLungesArmCirclesForwardSquatJumpsRight LegQuadricepStretchJumpingJacksRoll YourShouldersForwardLeftTricepStretchRightLegLungesLeft LegQuadricepStretchImaginaryJumpRopeLeftShoulderStretchMountainClimbersHighKneesRightTricepStretchRoll YourShoulderBackRun inPlaceArmCirclesBackwardsFoot Fire(FastFeet)BurpeesPushUpsPhysicalActivity ofYourChoice!Hold aPlankVerticalJumps(hands upin the air)RightShoulderStretchLeftLegLungesArmCirclesForwardSquatJumpsRight LegQuadricepStretchJumpingJacksRoll YourShouldersForwardLeftTricepStretchRightLegLungesLeft LegQuadricepStretchImaginaryJumpRopeLeftShoulderStretchMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Right Tricep Stretch
  3. Roll Your Shoulder Back
  4. Run in Place
  5. Arm Circles Backwards
  6. Foot Fire (Fast Feet)
  7. Burpees
  8. Push Ups
  9. Physical Activity of Your Choice!
  10. Hold a Plank
  11. Vertical Jumps (hands up in the air)
  12. Right Shoulder Stretch
  13. Left Leg Lunges
  14. Arm Circles Forward
  15. Squat Jumps
  16. Right Leg Quadricep Stretch
  17. Jumping Jacks
  18. Roll Your Shoulders Forward
  19. Left Tricep Stretch
  20. Right Leg Lunges
  21. Left Leg Quadricep Stretch
  22. Imaginary Jump Rope
  23. Left Shoulder Stretch
  24. Mountain Climbers