ArmCirclesBackwardsMountainClimbersRoll YourShouldersForwardLeftShoulderStretchSquatJumpsRoll YourShoulderBackPhysicalActivity ofYourChoice!RightLegLungesArmCirclesForwardPushUpsVerticalJumps(hands upin the air)Right LegQuadricepStretchJumpingJacksLeftTricepStretchImaginaryJumpRopeLeft LegQuadricepStretchRightShoulderStretchBurpeesFoot Fire(FastFeet)LeftLegLungesRightTricepStretchHighKneesHold aPlankRun inPlaceArmCirclesBackwardsMountainClimbersRoll YourShouldersForwardLeftShoulderStretchSquatJumpsRoll YourShoulderBackPhysicalActivity ofYourChoice!RightLegLungesArmCirclesForwardPushUpsVerticalJumps(hands upin the air)Right LegQuadricepStretchJumpingJacksLeftTricepStretchImaginaryJumpRopeLeft LegQuadricepStretchRightShoulderStretchBurpeesFoot Fire(FastFeet)LeftLegLungesRightTricepStretchHighKneesHold aPlankRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Backwards
  2. Mountain Climbers
  3. Roll Your Shoulders Forward
  4. Left Shoulder Stretch
  5. Squat Jumps
  6. Roll Your Shoulder Back
  7. Physical Activity of Your Choice!
  8. Right Leg Lunges
  9. Arm Circles Forward
  10. Push Ups
  11. Vertical Jumps (hands up in the air)
  12. Right Leg Quadricep Stretch
  13. Jumping Jacks
  14. Left Tricep Stretch
  15. Imaginary Jump Rope
  16. Left Leg Quadricep Stretch
  17. Right Shoulder Stretch
  18. Burpees
  19. Foot Fire (Fast Feet)
  20. Left Leg Lunges
  21. Right Tricep Stretch
  22. High Knees
  23. Hold a Plank
  24. Run in Place