Foot Fire(FastFeet)Roll YourShouldersForwardRightTricepStretchHold aPlankArmCirclesBackwardsPhysicalActivity ofYourChoice!MountainClimbersRight LegQuadricepStretchHighKneesPushUpsJumpingJacksLeftLegLungesArmCirclesForwardSquatJumpsRightLegLungesRun inPlaceBurpeesRightShoulderStretchRoll YourShoulderBackLeftTricepStretchLeftShoulderStretchImaginaryJumpRopeLeft LegQuadricepStretchVerticalJumps(hands upin the air)Foot Fire(FastFeet)Roll YourShouldersForwardRightTricepStretchHold aPlankArmCirclesBackwardsPhysicalActivity ofYourChoice!MountainClimbersRight LegQuadricepStretchHighKneesPushUpsJumpingJacksLeftLegLungesArmCirclesForwardSquatJumpsRightLegLungesRun inPlaceBurpeesRightShoulderStretchRoll YourShoulderBackLeftTricepStretchLeftShoulderStretchImaginaryJumpRopeLeft LegQuadricepStretchVerticalJumps(hands upin the air)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Fire (Fast Feet)
  2. Roll Your Shoulders Forward
  3. Right Tricep Stretch
  4. Hold a Plank
  5. Arm Circles Backwards
  6. Physical Activity of Your Choice!
  7. Mountain Climbers
  8. Right Leg Quadricep Stretch
  9. High Knees
  10. Push Ups
  11. Jumping Jacks
  12. Left Leg Lunges
  13. Arm Circles Forward
  14. Squat Jumps
  15. Right Leg Lunges
  16. Run in Place
  17. Burpees
  18. Right Shoulder Stretch
  19. Roll Your Shoulder Back
  20. Left Tricep Stretch
  21. Left Shoulder Stretch
  22. Imaginary Jump Rope
  23. Left Leg Quadricep Stretch
  24. Vertical Jumps (hands up in the air)