60 min ofaerobicexerciseWalk witha friend,spouse, orpetMarchduringcommericalsExerciseat lunchtimeAny formof exercisefor 30minutes7,000steps inone dayStrengthTrainingExercisesP.MExerciseNewExercise3 boutsof PA inone day20jumpingjacks600calories ofPA in onedaySwim, bike,or walkoutside for20 min400calories ofPA on aweekday3 setsof 12lungesExerciseDVD orYouTubevideoA.MExerciseAny formof exercisefor 45minutesFind anew placetowalk/jog60 minutesof PA on aSaturdayor SundayWalkoutside oneveningWalk witha friend,spouse, orpet200minutes ofPA in oneweek10 flights ofstairs OR20 minutesof walking60 min ofaerobicexerciseWalk witha friend,spouse, orpetMarchduringcommericalsExerciseat lunchtimeAny formof exercisefor 30minutes7,000steps inone dayStrengthTrainingExercisesP.MExerciseNewExercise3 boutsof PA inone day20jumpingjacks600calories ofPA in onedaySwim, bike,or walkoutside for20 min400calories ofPA on aweekday3 setsof 12lungesExerciseDVD orYouTubevideoA.MExerciseAny formof exercisefor 45minutesFind anew placetowalk/jog60 minutesof PA on aSaturdayor SundayWalkoutside oneveningWalk witha friend,spouse, orpet200minutes ofPA in oneweek10 flights ofstairs OR20 minutesof walking

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 min of aerobic exercise
  2. Walk with a friend, spouse, or pet
  3. March during commericals
  4. Exercise at lunch time
  5. Any form of exercise for 30 minutes
  6. 7,000 steps in one day
  7. Strength Training Exercises
  8. P.M Exercise
  9. New Exercise
  10. 3 bouts of PA in one day
  11. 20 jumping jacks
  12. 600 calories of PA in one day
  13. Swim, bike, or walk outside for 20 min
  14. 400 calories of PA on a weekday
  15. 3 sets of 12 lunges
  16. Exercise DVD or YouTube video
  17. A.M Exercise
  18. Any form of exercise for 45 minutes
  19. Find a new place to walk/jog
  20. 60 minutes of PA on a Saturday or Sunday
  21. Walk outside on evening
  22. Walk with a friend, spouse, or pet
  23. 200 minutes of PA in one week
  24. 10 flights of stairs OR 20 minutes of walking