600calories ofPA in oneday10 flights ofstairs OR20 minutesof walking7,000steps inone dayAny formof exercisefor 30minutesSwim, bike,or walkoutside for20 min20jumpingjacksWalkoutside onevening400calories ofPA on aweekday60 minutesof PA on aSaturdayor Sunday3 boutsof PA inone dayFind anew placetowalk/jogAny formof exercisefor 45minutesA.MExerciseMarchduringcommericals200minutes ofPA in oneweekWalk witha friend,spouse, orpetNewExercise60 min ofaerobicexercise3 setsof 12lungesP.MExerciseStrengthTrainingExercisesWalk witha friend,spouse, orpetExerciseat lunchtimeExerciseDVD orYouTubevideo600calories ofPA in oneday10 flights ofstairs OR20 minutesof walking7,000steps inone dayAny formof exercisefor 30minutesSwim, bike,or walkoutside for20 min20jumpingjacksWalkoutside onevening400calories ofPA on aweekday60 minutesof PA on aSaturdayor Sunday3 boutsof PA inone dayFind anew placetowalk/jogAny formof exercisefor 45minutesA.MExerciseMarchduringcommericals200minutes ofPA in oneweekWalk witha friend,spouse, orpetNewExercise60 min ofaerobicexercise3 setsof 12lungesP.MExerciseStrengthTrainingExercisesWalk witha friend,spouse, orpetExerciseat lunchtimeExerciseDVD orYouTubevideo

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 600 calories of PA in one day
  2. 10 flights of stairs OR 20 minutes of walking
  3. 7,000 steps in one day
  4. Any form of exercise for 30 minutes
  5. Swim, bike, or walk outside for 20 min
  6. 20 jumping jacks
  7. Walk outside on evening
  8. 400 calories of PA on a weekday
  9. 60 minutes of PA on a Saturday or Sunday
  10. 3 bouts of PA in one day
  11. Find a new place to walk/jog
  12. Any form of exercise for 45 minutes
  13. A.M Exercise
  14. March during commericals
  15. 200 minutes of PA in one week
  16. Walk with a friend, spouse, or pet
  17. New Exercise
  18. 60 min of aerobic exercise
  19. 3 sets of 12 lunges
  20. P.M Exercise
  21. Strength Training Exercises
  22. Walk with a friend, spouse, or pet
  23. Exercise at lunch time
  24. Exercise DVD or YouTube video