60 minutesof PA on aSaturdayor Sunday400calories ofPA on aweekdayMarchduringcommericalsNewExercise7,000steps inone day60 min ofaerobicexerciseWalkoutside onevening20jumpingjacksExerciseDVD orYouTubevideo200minutes ofPA in oneweekP.MExerciseWalk witha friend,spouse, orpet3 setsof 12lungesStrengthTrainingExercisesSwim, bike,or walkoutside for20 min10 flights ofstairs OR20 minutesof walkingA.MExercise3 boutsof PA inone dayWalk witha friend,spouse, orpetFind anew placetowalk/jogAny formof exercisefor 45minutesExerciseat lunchtime600calories ofPA in onedayAny formof exercisefor 30minutes60 minutesof PA on aSaturdayor Sunday400calories ofPA on aweekdayMarchduringcommericalsNewExercise7,000steps inone day60 min ofaerobicexerciseWalkoutside onevening20jumpingjacksExerciseDVD orYouTubevideo200minutes ofPA in oneweekP.MExerciseWalk witha friend,spouse, orpet3 setsof 12lungesStrengthTrainingExercisesSwim, bike,or walkoutside for20 min10 flights ofstairs OR20 minutesof walkingA.MExercise3 boutsof PA inone dayWalk witha friend,spouse, orpetFind anew placetowalk/jogAny formof exercisefor 45minutesExerciseat lunchtime600calories ofPA in onedayAny formof exercisefor 30minutes

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes of PA on a Saturday or Sunday
  2. 400 calories of PA on a weekday
  3. March during commericals
  4. New Exercise
  5. 7,000 steps in one day
  6. 60 min of aerobic exercise
  7. Walk outside on evening
  8. 20 jumping jacks
  9. Exercise DVD or YouTube video
  10. 200 minutes of PA in one week
  11. P.M Exercise
  12. Walk with a friend, spouse, or pet
  13. 3 sets of 12 lunges
  14. Strength Training Exercises
  15. Swim, bike, or walk outside for 20 min
  16. 10 flights of stairs OR 20 minutes of walking
  17. A.M Exercise
  18. 3 bouts of PA in one day
  19. Walk with a friend, spouse, or pet
  20. Find a new place to walk/jog
  21. Any form of exercise for 45 minutes
  22. Exercise at lunch time
  23. 600 calories of PA in one day
  24. Any form of exercise for 30 minutes