60 minutesof PA on aSaturdayor Sunday7,000steps inone dayExerciseDVD orYouTubevideoWalk witha friend,spouse, orpet3 boutsof PA inone dayMarchduringcommericals20jumpingjacksSwim, bike,or walkoutside for20 minFind anew placetowalk/jog10 flights ofstairs OR20 minutesof walkingA.MExerciseWalkoutside oneveningP.MExercise200minutes ofPA in oneweekAny formof exercisefor 45minutes60 min ofaerobicexerciseWalk witha friend,spouse, orpet3 setsof 12lunges600calories ofPA in oneday400calories ofPA on aweekdayExerciseat lunchtimeAny formof exercisefor 30minutesStrengthTrainingExercisesNewExercise60 minutesof PA on aSaturdayor Sunday7,000steps inone dayExerciseDVD orYouTubevideoWalk witha friend,spouse, orpet3 boutsof PA inone dayMarchduringcommericals20jumpingjacksSwim, bike,or walkoutside for20 minFind anew placetowalk/jog10 flights ofstairs OR20 minutesof walkingA.MExerciseWalkoutside oneveningP.MExercise200minutes ofPA in oneweekAny formof exercisefor 45minutes60 min ofaerobicexerciseWalk witha friend,spouse, orpet3 setsof 12lunges600calories ofPA in oneday400calories ofPA on aweekdayExerciseat lunchtimeAny formof exercisefor 30minutesStrengthTrainingExercisesNewExercise

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes of PA on a Saturday or Sunday
  2. 7,000 steps in one day
  3. Exercise DVD or YouTube video
  4. Walk with a friend, spouse, or pet
  5. 3 bouts of PA in one day
  6. March during commericals
  7. 20 jumping jacks
  8. Swim, bike, or walk outside for 20 min
  9. Find a new place to walk/jog
  10. 10 flights of stairs OR 20 minutes of walking
  11. A.M Exercise
  12. Walk outside on evening
  13. P.M Exercise
  14. 200 minutes of PA in one week
  15. Any form of exercise for 45 minutes
  16. 60 min of aerobic exercise
  17. Walk with a friend, spouse, or pet
  18. 3 sets of 12 lunges
  19. 600 calories of PA in one day
  20. 400 calories of PA on a weekday
  21. Exercise at lunch time
  22. Any form of exercise for 30 minutes
  23. Strength Training Exercises
  24. New Exercise