60 minutesof PA on aSaturdayor SundayP.MExercise400calories ofPA on aweekdayMarchduringcommericals200minutes ofPA in oneweekWalk witha friend,spouse, orpet600calories ofPA in onedayWalkoutside oneveningExerciseDVD orYouTubevideo20jumpingjacksWalk witha friend,spouse, orpet3 boutsof PA inone dayAny formof exercisefor 45minutes3 setsof 12lungesFind anew placetowalk/jogSwim, bike,or walkoutside for20 min7,000steps inone day10 flights ofstairs OR20 minutesof walkingAny formof exercisefor 30minutesNewExerciseA.MExerciseExerciseat lunchtime60 min ofaerobicexerciseStrengthTrainingExercises60 minutesof PA on aSaturdayor SundayP.MExercise400calories ofPA on aweekdayMarchduringcommericals200minutes ofPA in oneweekWalk witha friend,spouse, orpet600calories ofPA in onedayWalkoutside oneveningExerciseDVD orYouTubevideo20jumpingjacksWalk witha friend,spouse, orpet3 boutsof PA inone dayAny formof exercisefor 45minutes3 setsof 12lungesFind anew placetowalk/jogSwim, bike,or walkoutside for20 min7,000steps inone day10 flights ofstairs OR20 minutesof walkingAny formof exercisefor 30minutesNewExerciseA.MExerciseExerciseat lunchtime60 min ofaerobicexerciseStrengthTrainingExercises

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes of PA on a Saturday or Sunday
  2. P.M Exercise
  3. 400 calories of PA on a weekday
  4. March during commericals
  5. 200 minutes of PA in one week
  6. Walk with a friend, spouse, or pet
  7. 600 calories of PA in one day
  8. Walk outside on evening
  9. Exercise DVD or YouTube video
  10. 20 jumping jacks
  11. Walk with a friend, spouse, or pet
  12. 3 bouts of PA in one day
  13. Any form of exercise for 45 minutes
  14. 3 sets of 12 lunges
  15. Find a new place to walk/jog
  16. Swim, bike, or walk outside for 20 min
  17. 7,000 steps in one day
  18. 10 flights of stairs OR 20 minutes of walking
  19. Any form of exercise for 30 minutes
  20. New Exercise
  21. A.M Exercise
  22. Exercise at lunch time
  23. 60 min of aerobic exercise
  24. Strength Training Exercises