Walk witha friend,spouse, orpetP.MExercise7,000steps inone day3 boutsof PA inone dayAny formof exercisefor 30minutesAny formof exercisefor 45minutesFind anew placetowalk/jogWalkoutside oneveningStrengthTrainingExercisesWalk witha friend,spouse, orpetExerciseDVD orYouTubevideo60 minutesof PA on aSaturdayor SundayA.MExercise200minutes ofPA in oneweekNewExercise20jumpingjacks10 flights ofstairs OR20 minutesof walking60 min ofaerobicexercise3 setsof 12lungesExerciseat lunchtimeSwim, bike,or walkoutside for20 minMarchduringcommericals600calories ofPA in oneday400calories ofPA on aweekdayWalk witha friend,spouse, orpetP.MExercise7,000steps inone day3 boutsof PA inone dayAny formof exercisefor 30minutesAny formof exercisefor 45minutesFind anew placetowalk/jogWalkoutside oneveningStrengthTrainingExercisesWalk witha friend,spouse, orpetExerciseDVD orYouTubevideo60 minutesof PA on aSaturdayor SundayA.MExercise200minutes ofPA in oneweekNewExercise20jumpingjacks10 flights ofstairs OR20 minutesof walking60 min ofaerobicexercise3 setsof 12lungesExerciseat lunchtimeSwim, bike,or walkoutside for20 minMarchduringcommericals600calories ofPA in oneday400calories ofPA on aweekday

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend, spouse, or pet
  2. P.M Exercise
  3. 7,000 steps in one day
  4. 3 bouts of PA in one day
  5. Any form of exercise for 30 minutes
  6. Any form of exercise for 45 minutes
  7. Find a new place to walk/jog
  8. Walk outside on evening
  9. Strength Training Exercises
  10. Walk with a friend, spouse, or pet
  11. Exercise DVD or YouTube video
  12. 60 minutes of PA on a Saturday or Sunday
  13. A.M Exercise
  14. 200 minutes of PA in one week
  15. New Exercise
  16. 20 jumping jacks
  17. 10 flights of stairs OR 20 minutes of walking
  18. 60 min of aerobic exercise
  19. 3 sets of 12 lunges
  20. Exercise at lunch time
  21. Swim, bike, or walk outside for 20 min
  22. March during commericals
  23. 600 calories of PA in one day
  24. 400 calories of PA on a weekday