600 calories of PA in one day 10 flights of stairs OR 20 minutes of walking 7,000 steps in one day Any form of exercise for 30 minutes Swim, bike, or walk outside for 20 min 20 jumping jacks Walk outside on evening 400 calories of PA on a weekday 60 minutes of PA on a Saturday or Sunday 3 bouts of PA in one day Find a new place to walk/jog Any form of exercise for 45 minutes A.M Exercise March during commericals 200 minutes of PA in one week Walk with a friend, spouse, or pet New Exercise 60 min of aerobic exercise 3 sets of 12 lunges P.M Exercise Strength Training Exercises Walk with a friend, spouse, or pet Exercise at lunch time Exercise DVD or YouTube video 600 calories of PA in one day 10 flights of stairs OR 20 minutes of walking 7,000 steps in one day Any form of exercise for 30 minutes Swim, bike, or walk outside for 20 min 20 jumping jacks Walk outside on evening 400 calories of PA on a weekday 60 minutes of PA on a Saturday or Sunday 3 bouts of PA in one day Find a new place to walk/jog Any form of exercise for 45 minutes A.M Exercise March during commericals 200 minutes of PA in one week Walk with a friend, spouse, or pet New Exercise 60 min of aerobic exercise 3 sets of 12 lunges P.M Exercise Strength Training Exercises Walk with a friend, spouse, or pet Exercise at lunch time Exercise DVD or YouTube video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
600 calories of PA in one day
10 flights of stairs OR 20 minutes of walking
7,000 steps in one day
Any form of exercise for 30 minutes
Swim, bike, or walk outside for 20 min
20 jumping jacks
Walk outside on evening
400 calories of PA on a weekday
60 minutes of PA on a Saturday or Sunday
3 bouts of PA in one day
Find a new place to walk/jog
Any form of exercise for 45 minutes
A.M Exercise
March during commericals
200 minutes of PA in one week
Walk with a friend, spouse, or pet
New Exercise
60 min of aerobic exercise
3 sets of 12 lunges
P.M Exercise
Strength Training Exercises
Walk with a friend, spouse, or pet
Exercise at lunch time
Exercise
DVD or YouTube video