400calories ofPA on aweekdayWalk witha friend,spouse, orpet3 setsof 12lunges200minutes ofPA in oneweek7,000steps inone day3 boutsof PA inone dayExerciseDVD orYouTubevideoAny formof exercisefor 45minutesFind anew placetowalk/jogA.MExercise20jumpingjacksNewExercise10 flights ofstairs OR20 minutesof walkingStrengthTrainingExercisesAny formof exercisefor 30minutesSwim, bike,or walkoutside for20 min60 min ofaerobicexercise60 minutesof PA on aSaturdayor SundayMarchduringcommericalsWalkoutside oneveningExerciseat lunchtimeP.MExerciseWalk witha friend,spouse, orpet600calories ofPA in oneday400calories ofPA on aweekdayWalk witha friend,spouse, orpet3 setsof 12lunges200minutes ofPA in oneweek7,000steps inone day3 boutsof PA inone dayExerciseDVD orYouTubevideoAny formof exercisefor 45minutesFind anew placetowalk/jogA.MExercise20jumpingjacksNewExercise10 flights ofstairs OR20 minutesof walkingStrengthTrainingExercisesAny formof exercisefor 30minutesSwim, bike,or walkoutside for20 min60 min ofaerobicexercise60 minutesof PA on aSaturdayor SundayMarchduringcommericalsWalkoutside oneveningExerciseat lunchtimeP.MExerciseWalk witha friend,spouse, orpet600calories ofPA in oneday

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 calories of PA on a weekday
  2. Walk with a friend, spouse, or pet
  3. 3 sets of 12 lunges
  4. 200 minutes of PA in one week
  5. 7,000 steps in one day
  6. 3 bouts of PA in one day
  7. Exercise DVD or YouTube video
  8. Any form of exercise for 45 minutes
  9. Find a new place to walk/jog
  10. A.M Exercise
  11. 20 jumping jacks
  12. New Exercise
  13. 10 flights of stairs OR 20 minutes of walking
  14. Strength Training Exercises
  15. Any form of exercise for 30 minutes
  16. Swim, bike, or walk outside for 20 min
  17. 60 min of aerobic exercise
  18. 60 minutes of PA on a Saturday or Sunday
  19. March during commericals
  20. Walk outside on evening
  21. Exercise at lunch time
  22. P.M Exercise
  23. Walk with a friend, spouse, or pet
  24. 600 calories of PA in one day