10 flights ofstairs OR20 minutesof walkingNewExerciseWalk witha friend,spouse, orpetWalkoutside oneveningExerciseat lunchtime3 setsof 12lungesExerciseDVD orYouTubevideoAny formof exercisefor 30minutes7,000steps inone dayFind anew placetowalk/jog20jumpingjacks60 min ofaerobicexerciseP.MExerciseWalk witha friend,spouse, orpetSwim, bike,or walkoutside for20 min60 minutesof PA on aSaturdayor SundayA.MExercise400calories ofPA on aweekdayStrengthTrainingExercises200minutes ofPA in oneweekMarchduringcommericals3 boutsof PA inone day600calories ofPA in onedayAny formof exercisefor 45minutes10 flights ofstairs OR20 minutesof walkingNewExerciseWalk witha friend,spouse, orpetWalkoutside oneveningExerciseat lunchtime3 setsof 12lungesExerciseDVD orYouTubevideoAny formof exercisefor 30minutes7,000steps inone dayFind anew placetowalk/jog20jumpingjacks60 min ofaerobicexerciseP.MExerciseWalk witha friend,spouse, orpetSwim, bike,or walkoutside for20 min60 minutesof PA on aSaturdayor SundayA.MExercise400calories ofPA on aweekdayStrengthTrainingExercises200minutes ofPA in oneweekMarchduringcommericals3 boutsof PA inone day600calories ofPA in onedayAny formof exercisefor 45minutes

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs OR 20 minutes of walking
  2. New Exercise
  3. Walk with a friend, spouse, or pet
  4. Walk outside on evening
  5. Exercise at lunch time
  6. 3 sets of 12 lunges
  7. Exercise DVD or YouTube video
  8. Any form of exercise for 30 minutes
  9. 7,000 steps in one day
  10. Find a new place to walk/jog
  11. 20 jumping jacks
  12. 60 min of aerobic exercise
  13. P.M Exercise
  14. Walk with a friend, spouse, or pet
  15. Swim, bike, or walk outside for 20 min
  16. 60 minutes of PA on a Saturday or Sunday
  17. A.M Exercise
  18. 400 calories of PA on a weekday
  19. Strength Training Exercises
  20. 200 minutes of PA in one week
  21. March during commericals
  22. 3 bouts of PA in one day
  23. 600 calories of PA in one day
  24. Any form of exercise for 45 minutes