A.MExercise3 boutsof PA inone day7,000steps inone dayAny formof exercisefor 30minutesWalkoutside oneveningWalk witha friend,spouse, orpet600calories ofPA in onedayWalk witha friend,spouse, orpet60 min ofaerobicexercise20jumpingjacksSwim, bike,or walkoutside for20 minNewExerciseAny formof exercisefor 45minutes3 setsof 12lunges200minutes ofPA in oneweek60 minutesof PA on aSaturdayor Sunday10 flights ofstairs OR20 minutesof walkingFind anew placetowalk/jogExerciseat lunchtimeP.MExerciseMarchduringcommericalsExerciseDVD orYouTubevideo400calories ofPA on aweekdayStrengthTrainingExercisesA.MExercise3 boutsof PA inone day7,000steps inone dayAny formof exercisefor 30minutesWalkoutside oneveningWalk witha friend,spouse, orpet600calories ofPA in onedayWalk witha friend,spouse, orpet60 min ofaerobicexercise20jumpingjacksSwim, bike,or walkoutside for20 minNewExerciseAny formof exercisefor 45minutes3 setsof 12lunges200minutes ofPA in oneweek60 minutesof PA on aSaturdayor Sunday10 flights ofstairs OR20 minutesof walkingFind anew placetowalk/jogExerciseat lunchtimeP.MExerciseMarchduringcommericalsExerciseDVD orYouTubevideo400calories ofPA on aweekdayStrengthTrainingExercises

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A.M Exercise
  2. 3 bouts of PA in one day
  3. 7,000 steps in one day
  4. Any form of exercise for 30 minutes
  5. Walk outside on evening
  6. Walk with a friend, spouse, or pet
  7. 600 calories of PA in one day
  8. Walk with a friend, spouse, or pet
  9. 60 min of aerobic exercise
  10. 20 jumping jacks
  11. Swim, bike, or walk outside for 20 min
  12. New Exercise
  13. Any form of exercise for 45 minutes
  14. 3 sets of 12 lunges
  15. 200 minutes of PA in one week
  16. 60 minutes of PA on a Saturday or Sunday
  17. 10 flights of stairs OR 20 minutes of walking
  18. Find a new place to walk/jog
  19. Exercise at lunch time
  20. P.M Exercise
  21. March during commericals
  22. Exercise DVD or YouTube video
  23. 400 calories of PA on a weekday
  24. Strength Training Exercises