20jumpingjacksExerciseDVD orYouTubevideoFind anew placetowalk/jogWalk witha friend,spouse, orpet3 boutsof PA inone dayAny formof exercisefor 30minutes200minutes ofPA in oneweekNewExercise7,000steps inone dayExerciseat lunchtimeStrengthTrainingExercisesA.MExerciseWalkoutside onevening60 min ofaerobicexercise400calories ofPA on aweekday3 setsof 12lungesAny formof exercisefor 45minutesMarchduringcommericals60 minutesof PA on aSaturdayor Sunday600calories ofPA in onedaySwim, bike,or walkoutside for20 minP.MExercise10 flights ofstairs OR20 minutesof walkingWalk witha friend,spouse, orpet20jumpingjacksExerciseDVD orYouTubevideoFind anew placetowalk/jogWalk witha friend,spouse, orpet3 boutsof PA inone dayAny formof exercisefor 30minutes200minutes ofPA in oneweekNewExercise7,000steps inone dayExerciseat lunchtimeStrengthTrainingExercisesA.MExerciseWalkoutside onevening60 min ofaerobicexercise400calories ofPA on aweekday3 setsof 12lungesAny formof exercisefor 45minutesMarchduringcommericals60 minutesof PA on aSaturdayor Sunday600calories ofPA in onedaySwim, bike,or walkoutside for20 minP.MExercise10 flights ofstairs OR20 minutesof walkingWalk witha friend,spouse, orpet

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Exercise DVD or YouTube video
  3. Find a new place to walk/jog
  4. Walk with a friend, spouse, or pet
  5. 3 bouts of PA in one day
  6. Any form of exercise for 30 minutes
  7. 200 minutes of PA in one week
  8. New Exercise
  9. 7,000 steps in one day
  10. Exercise at lunch time
  11. Strength Training Exercises
  12. A.M Exercise
  13. Walk outside on evening
  14. 60 min of aerobic exercise
  15. 400 calories of PA on a weekday
  16. 3 sets of 12 lunges
  17. Any form of exercise for 45 minutes
  18. March during commericals
  19. 60 minutes of PA on a Saturday or Sunday
  20. 600 calories of PA in one day
  21. Swim, bike, or walk outside for 20 min
  22. P.M Exercise
  23. 10 flights of stairs OR 20 minutes of walking
  24. Walk with a friend, spouse, or pet