Walk witha friend,spouse, orpet600calories ofPA in oneday3 boutsof PA inone day7,000steps inone day200minutes ofPA in oneweekA.MExerciseWalkoutside oneveningNewExerciseSwim, bike,or walkoutside for20 minWalk witha friend,spouse, orpet400calories ofPA on aweekdayStrengthTrainingExercisesMarchduringcommericalsFind anew placetowalk/jogExerciseDVD orYouTubevideo60 min ofaerobicexerciseP.MExercise20jumpingjacksAny formof exercisefor 30minutes60 minutesof PA on aSaturdayor SundayAny formof exercisefor 45minutes3 setsof 12lunges10 flights ofstairs OR20 minutesof walkingExerciseat lunchtimeWalk witha friend,spouse, orpet600calories ofPA in oneday3 boutsof PA inone day7,000steps inone day200minutes ofPA in oneweekA.MExerciseWalkoutside oneveningNewExerciseSwim, bike,or walkoutside for20 minWalk witha friend,spouse, orpet400calories ofPA on aweekdayStrengthTrainingExercisesMarchduringcommericalsFind anew placetowalk/jogExerciseDVD orYouTubevideo60 min ofaerobicexerciseP.MExercise20jumpingjacksAny formof exercisefor 30minutes60 minutesof PA on aSaturdayor SundayAny formof exercisefor 45minutes3 setsof 12lunges10 flights ofstairs OR20 minutesof walkingExerciseat lunchtime

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend, spouse, or pet
  2. 600 calories of PA in one day
  3. 3 bouts of PA in one day
  4. 7,000 steps in one day
  5. 200 minutes of PA in one week
  6. A.M Exercise
  7. Walk outside on evening
  8. New Exercise
  9. Swim, bike, or walk outside for 20 min
  10. Walk with a friend, spouse, or pet
  11. 400 calories of PA on a weekday
  12. Strength Training Exercises
  13. March during commericals
  14. Find a new place to walk/jog
  15. Exercise DVD or YouTube video
  16. 60 min of aerobic exercise
  17. P.M Exercise
  18. 20 jumping jacks
  19. Any form of exercise for 30 minutes
  20. 60 minutes of PA on a Saturday or Sunday
  21. Any form of exercise for 45 minutes
  22. 3 sets of 12 lunges
  23. 10 flights of stairs OR 20 minutes of walking
  24. Exercise at lunch time