StrengthTrainingExercisesWalkoutside oneveningWalk witha friend,spouse, orpet60 minutesof PA on aSaturdayor Sunday400calories ofPA on aweekdayA.MExerciseAny formof exercisefor 30minutes600calories ofPA in onedaySwim, bike,or walkoutside for20 min200minutes ofPA in oneweek60 min ofaerobicexerciseMarchduringcommericalsWalk witha friend,spouse, orpetExerciseDVD orYouTubevideoExerciseat lunchtimeP.MExerciseNewExercise3 boutsof PA inone day3 setsof 12lunges10 flights ofstairs OR20 minutesof walking20jumpingjacksAny formof exercisefor 45minutesFind anew placetowalk/jog7,000steps inone dayStrengthTrainingExercisesWalkoutside oneveningWalk witha friend,spouse, orpet60 minutesof PA on aSaturdayor Sunday400calories ofPA on aweekdayA.MExerciseAny formof exercisefor 30minutes600calories ofPA in onedaySwim, bike,or walkoutside for20 min200minutes ofPA in oneweek60 min ofaerobicexerciseMarchduringcommericalsWalk witha friend,spouse, orpetExerciseDVD orYouTubevideoExerciseat lunchtimeP.MExerciseNewExercise3 boutsof PA inone day3 setsof 12lunges10 flights ofstairs OR20 minutesof walking20jumpingjacksAny formof exercisefor 45minutesFind anew placetowalk/jog7,000steps inone day

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Training Exercises
  2. Walk outside on evening
  3. Walk with a friend, spouse, or pet
  4. 60 minutes of PA on a Saturday or Sunday
  5. 400 calories of PA on a weekday
  6. A.M Exercise
  7. Any form of exercise for 30 minutes
  8. 600 calories of PA in one day
  9. Swim, bike, or walk outside for 20 min
  10. 200 minutes of PA in one week
  11. 60 min of aerobic exercise
  12. March during commericals
  13. Walk with a friend, spouse, or pet
  14. Exercise DVD or YouTube video
  15. Exercise at lunch time
  16. P.M Exercise
  17. New Exercise
  18. 3 bouts of PA in one day
  19. 3 sets of 12 lunges
  20. 10 flights of stairs OR 20 minutes of walking
  21. 20 jumping jacks
  22. Any form of exercise for 45 minutes
  23. Find a new place to walk/jog
  24. 7,000 steps in one day