60 minutesof PA on aSaturdayor SundayWalk witha friend,spouse, orpetStrengthTrainingExercisesAny formof exercisefor 30minutesWalkoutside oneveningNewExercise60 min ofaerobicexerciseSwim, bike,or walkoutside for20 minA.MExerciseMarchduringcommericals600calories ofPA in onedayFind anew placetowalk/jogP.MExerciseAny formof exercisefor 45minutes7,000steps inone day10 flights ofstairs OR20 minutesof walking3 setsof 12lungesExerciseDVD orYouTubevideoExerciseat lunchtime400calories ofPA on aweekday20jumpingjacks200minutes ofPA in oneweek3 boutsof PA inone dayWalk witha friend,spouse, orpet60 minutesof PA on aSaturdayor SundayWalk witha friend,spouse, orpetStrengthTrainingExercisesAny formof exercisefor 30minutesWalkoutside oneveningNewExercise60 min ofaerobicexerciseSwim, bike,or walkoutside for20 minA.MExerciseMarchduringcommericals600calories ofPA in onedayFind anew placetowalk/jogP.MExerciseAny formof exercisefor 45minutes7,000steps inone day10 flights ofstairs OR20 minutesof walking3 setsof 12lungesExerciseDVD orYouTubevideoExerciseat lunchtime400calories ofPA on aweekday20jumpingjacks200minutes ofPA in oneweek3 boutsof PA inone dayWalk witha friend,spouse, orpet

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes of PA on a Saturday or Sunday
  2. Walk with a friend, spouse, or pet
  3. Strength Training Exercises
  4. Any form of exercise for 30 minutes
  5. Walk outside on evening
  6. New Exercise
  7. 60 min of aerobic exercise
  8. Swim, bike, or walk outside for 20 min
  9. A.M Exercise
  10. March during commericals
  11. 600 calories of PA in one day
  12. Find a new place to walk/jog
  13. P.M Exercise
  14. Any form of exercise for 45 minutes
  15. 7,000 steps in one day
  16. 10 flights of stairs OR 20 minutes of walking
  17. 3 sets of 12 lunges
  18. Exercise DVD or YouTube video
  19. Exercise at lunch time
  20. 400 calories of PA on a weekday
  21. 20 jumping jacks
  22. 200 minutes of PA in one week
  23. 3 bouts of PA in one day
  24. Walk with a friend, spouse, or pet