10 flights ofstairs OR20 minutesof walking60 min ofaerobicexerciseAny formof exercisefor 45minutes400calories ofPA on aweekdayStrengthTrainingExercises3 boutsof PA inone daySwim, bike,or walkoutside for20 minAny formof exercisefor 30minutes60 minutesof PA on aSaturdayor SundayP.MExerciseWalkoutside oneveningFind anew placetowalk/jogWalk witha friend,spouse, orpet3 setsof 12lunges600calories ofPA in onedayWalk witha friend,spouse, orpetExerciseat lunchtime7,000steps inone dayMarchduringcommericals20jumpingjacksNewExerciseExerciseDVD orYouTubevideoA.MExercise200minutes ofPA in oneweek10 flights ofstairs OR20 minutesof walking60 min ofaerobicexerciseAny formof exercisefor 45minutes400calories ofPA on aweekdayStrengthTrainingExercises3 boutsof PA inone daySwim, bike,or walkoutside for20 minAny formof exercisefor 30minutes60 minutesof PA on aSaturdayor SundayP.MExerciseWalkoutside oneveningFind anew placetowalk/jogWalk witha friend,spouse, orpet3 setsof 12lunges600calories ofPA in onedayWalk witha friend,spouse, orpetExerciseat lunchtime7,000steps inone dayMarchduringcommericals20jumpingjacksNewExerciseExerciseDVD orYouTubevideoA.MExercise200minutes ofPA in oneweek

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs OR 20 minutes of walking
  2. 60 min of aerobic exercise
  3. Any form of exercise for 45 minutes
  4. 400 calories of PA on a weekday
  5. Strength Training Exercises
  6. 3 bouts of PA in one day
  7. Swim, bike, or walk outside for 20 min
  8. Any form of exercise for 30 minutes
  9. 60 minutes of PA on a Saturday or Sunday
  10. P.M Exercise
  11. Walk outside on evening
  12. Find a new place to walk/jog
  13. Walk with a friend, spouse, or pet
  14. 3 sets of 12 lunges
  15. 600 calories of PA in one day
  16. Walk with a friend, spouse, or pet
  17. Exercise at lunch time
  18. 7,000 steps in one day
  19. March during commericals
  20. 20 jumping jacks
  21. New Exercise
  22. Exercise DVD or YouTube video
  23. A.M Exercise
  24. 200 minutes of PA in one week