3 setsof 12lunges400calories ofPA on aweekdayWalk witha friend,spouse, orpetWalk witha friend,spouse, orpetAny formof exercisefor 45minutes10 flights ofstairs OR20 minutesof walkingStrengthTrainingExercises600calories ofPA in oneday7,000steps inone day20jumpingjacksExerciseat lunchtimeSwim, bike,or walkoutside for20 minFind anew placetowalk/jogExerciseDVD orYouTubevideo60 minutesof PA on aSaturdayor Sunday60 min ofaerobicexerciseNewExercise3 boutsof PA inone dayAny formof exercisefor 30minutes200minutes ofPA in oneweekA.MExerciseP.MExerciseMarchduringcommericalsWalkoutside onevening3 setsof 12lunges400calories ofPA on aweekdayWalk witha friend,spouse, orpetWalk witha friend,spouse, orpetAny formof exercisefor 45minutes10 flights ofstairs OR20 minutesof walkingStrengthTrainingExercises600calories ofPA in oneday7,000steps inone day20jumpingjacksExerciseat lunchtimeSwim, bike,or walkoutside for20 minFind anew placetowalk/jogExerciseDVD orYouTubevideo60 minutesof PA on aSaturdayor Sunday60 min ofaerobicexerciseNewExercise3 boutsof PA inone dayAny formof exercisefor 30minutes200minutes ofPA in oneweekA.MExerciseP.MExerciseMarchduringcommericalsWalkoutside onevening

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 sets of 12 lunges
  2. 400 calories of PA on a weekday
  3. Walk with a friend, spouse, or pet
  4. Walk with a friend, spouse, or pet
  5. Any form of exercise for 45 minutes
  6. 10 flights of stairs OR 20 minutes of walking
  7. Strength Training Exercises
  8. 600 calories of PA in one day
  9. 7,000 steps in one day
  10. 20 jumping jacks
  11. Exercise at lunch time
  12. Swim, bike, or walk outside for 20 min
  13. Find a new place to walk/jog
  14. Exercise DVD or YouTube video
  15. 60 minutes of PA on a Saturday or Sunday
  16. 60 min of aerobic exercise
  17. New Exercise
  18. 3 bouts of PA in one day
  19. Any form of exercise for 30 minutes
  20. 200 minutes of PA in one week
  21. A.M Exercise
  22. P.M Exercise
  23. March during commericals
  24. Walk outside on evening