400calories ofPA on aweekdayExerciseDVD orYouTubevideoAny formof exercisefor 45minutesAny formof exercisefor 30minutes7,000steps inone day60 min ofaerobicexerciseWalk witha friend,spouse, orpet3 setsof 12lunges10 flights ofstairs OR20 minutesof walkingFind anew placetowalk/jogExerciseat lunchtime3 boutsof PA inone daySwim, bike,or walkoutside for20 min60 minutesof PA on aSaturdayor SundayA.MExerciseNewExercise20jumpingjacksWalk witha friend,spouse, orpet200minutes ofPA in oneweekStrengthTrainingExercisesWalkoutside oneveningMarchduringcommericalsP.MExercise600calories ofPA in oneday400calories ofPA on aweekdayExerciseDVD orYouTubevideoAny formof exercisefor 45minutesAny formof exercisefor 30minutes7,000steps inone day60 min ofaerobicexerciseWalk witha friend,spouse, orpet3 setsof 12lunges10 flights ofstairs OR20 minutesof walkingFind anew placetowalk/jogExerciseat lunchtime3 boutsof PA inone daySwim, bike,or walkoutside for20 min60 minutesof PA on aSaturdayor SundayA.MExerciseNewExercise20jumpingjacksWalk witha friend,spouse, orpet200minutes ofPA in oneweekStrengthTrainingExercisesWalkoutside oneveningMarchduringcommericalsP.MExercise600calories ofPA in oneday

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 calories of PA on a weekday
  2. Exercise DVD or YouTube video
  3. Any form of exercise for 45 minutes
  4. Any form of exercise for 30 minutes
  5. 7,000 steps in one day
  6. 60 min of aerobic exercise
  7. Walk with a friend, spouse, or pet
  8. 3 sets of 12 lunges
  9. 10 flights of stairs OR 20 minutes of walking
  10. Find a new place to walk/jog
  11. Exercise at lunch time
  12. 3 bouts of PA in one day
  13. Swim, bike, or walk outside for 20 min
  14. 60 minutes of PA on a Saturday or Sunday
  15. A.M Exercise
  16. New Exercise
  17. 20 jumping jacks
  18. Walk with a friend, spouse, or pet
  19. 200 minutes of PA in one week
  20. Strength Training Exercises
  21. Walk outside on evening
  22. March during commericals
  23. P.M Exercise
  24. 600 calories of PA in one day