400calories ofPA on aweekday60 min ofaerobicexercise60 minutesof PA on aSaturdayor SundayMarchduringcommericals3 setsof 12lungesExerciseDVD orYouTubevideoSwim, bike,or walkoutside for20 min7,000steps inone dayExerciseat lunchtimeNewExerciseFind anew placetowalk/jog600calories ofPA in onedayStrengthTrainingExercisesA.MExerciseWalk witha friend,spouse, orpetP.MExercise200minutes ofPA in oneweek10 flights ofstairs OR20 minutesof walking20jumpingjacksWalkoutside oneveningWalk witha friend,spouse, orpetAny formof exercisefor 30minutes3 boutsof PA inone dayAny formof exercisefor 45minutes400calories ofPA on aweekday60 min ofaerobicexercise60 minutesof PA on aSaturdayor SundayMarchduringcommericals3 setsof 12lungesExerciseDVD orYouTubevideoSwim, bike,or walkoutside for20 min7,000steps inone dayExerciseat lunchtimeNewExerciseFind anew placetowalk/jog600calories ofPA in onedayStrengthTrainingExercisesA.MExerciseWalk witha friend,spouse, orpetP.MExercise200minutes ofPA in oneweek10 flights ofstairs OR20 minutesof walking20jumpingjacksWalkoutside oneveningWalk witha friend,spouse, orpetAny formof exercisefor 30minutes3 boutsof PA inone dayAny formof exercisefor 45minutes

Spring Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 400 calories of PA on a weekday
  2. 60 min of aerobic exercise
  3. 60 minutes of PA on a Saturday or Sunday
  4. March during commericals
  5. 3 sets of 12 lunges
  6. Exercise DVD or YouTube video
  7. Swim, bike, or walk outside for 20 min
  8. 7,000 steps in one day
  9. Exercise at lunch time
  10. New Exercise
  11. Find a new place to walk/jog
  12. 600 calories of PA in one day
  13. Strength Training Exercises
  14. A.M Exercise
  15. Walk with a friend, spouse, or pet
  16. P.M Exercise
  17. 200 minutes of PA in one week
  18. 10 flights of stairs OR 20 minutes of walking
  19. 20 jumping jacks
  20. Walk outside on evening
  21. Walk with a friend, spouse, or pet
  22. Any form of exercise for 30 minutes
  23. 3 bouts of PA in one day
  24. Any form of exercise for 45 minutes