Coping skills Diaphragmatic Breathing Alternative nostril breathe Physiological Stress/change Mindless Eating Physical Health Take a Breather Tuesday Stress Relaxation Mindfulness Technique I- statements Mindful Breathing Presence Stress Trigger Mindful Communication Exhale Mindfulness Mindful Walking Mental Health Mindful Eating School Mindful Monday Body Scan Inhale Coping skills Diaphragmatic Breathing Alternative nostril breathe Physiological Stress/change Mindless Eating Physical Health Take a Breather Tuesday Stress Relaxation Mindfulness Technique I- statements Mindful Breathing Presence Stress Trigger Mindful Communication Exhale Mindfulness Mindful Walking Mental Health Mindful Eating School Mindful Monday Body Scan Inhale
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Coping skills
Diaphragmatic Breathing
Alternative nostril breathe
Physiological Stress/change
Mindless Eating
Physical Health
Take a Breather Tuesday
Stress
Relaxation
Mindfulness Technique
I-statements
Mindful Breathing
Presence
Stress Trigger
Mindful Communication
Exhale
Mindfulness
Mindful Walking
Mental Health
Mindful Eating
School
Mindful Monday
Body Scan
Inhale