Take a Breather Tuesday Body Scan School Mindful Monday Stress Mindful Eating Exhale Mindful Communication Alternative nostril breathe Presence Relaxation Diaphragmatic Breathing Mindless Eating Coping skills Mental Health Stress Trigger Mindfulness Technique Mindful Breathing Mindfulness Physical Health I- statements Inhale Physiological Stress/change Mindful Walking Take a Breather Tuesday Body Scan School Mindful Monday Stress Mindful Eating Exhale Mindful Communication Alternative nostril breathe Presence Relaxation Diaphragmatic Breathing Mindless Eating Coping skills Mental Health Stress Trigger Mindfulness Technique Mindful Breathing Mindfulness Physical Health I- statements Inhale Physiological Stress/change Mindful Walking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Breather Tuesday
Body Scan
School
Mindful Monday
Stress
Mindful Eating
Exhale
Mindful Communication
Alternative nostril breathe
Presence
Relaxation
Diaphragmatic Breathing
Mindless Eating
Coping skills
Mental Health
Stress Trigger
Mindfulness Technique
Mindful Breathing
Mindfulness
Physical Health
I-statements
Inhale
Physiological Stress/change
Mindful Walking