Take a Breather Tuesday Mindful Eating I- statements Alternative nostril breathe Mindful Breathing Presence Mindful Communication Diaphragmatic Breathing Body Scan Mental Health Stress Mindful Monday Stress Trigger Relaxation Mindless Eating Inhale Physical Health Physiological Stress/change Exhale Mindful Walking Mindfulness Mindfulness Technique School Coping skills Take a Breather Tuesday Mindful Eating I- statements Alternative nostril breathe Mindful Breathing Presence Mindful Communication Diaphragmatic Breathing Body Scan Mental Health Stress Mindful Monday Stress Trigger Relaxation Mindless Eating Inhale Physical Health Physiological Stress/change Exhale Mindful Walking Mindfulness Mindfulness Technique School Coping skills
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Breather Tuesday
Mindful Eating
I-statements
Alternative nostril breathe
Mindful Breathing
Presence
Mindful Communication
Diaphragmatic Breathing
Body Scan
Mental Health
Stress
Mindful Monday
Stress Trigger
Relaxation
Mindless Eating
Inhale
Physical Health
Physiological Stress/change
Exhale
Mindful Walking
Mindfulness
Mindfulness Technique
School
Coping skills