20 Second Plank 10 Second Balance on right foot 5 Star Jumps 10 Sit Ups 10 360 Degree Jumps Pretend to Jump Rope 15 seconds Touch your toes 10 times 10 Burpees Touch the Floor and Jump up 10 times Jump like a Kangaroo Jump from Side to Side 20 Times 10 Lunges Jump Up and Down 10 Times 12 Hops in Place 20 Second Wall Sit 10 Star Jumps 20 Second High Knees Run on the spot 10 seconds 10 Jumping Jacks 10 Push Ups 5 Hops on Left Foot 10 Knee Highs 10 Frog Jumps 10 Squats 20 Second V-sit 5 Hops on Right Foot 10 Second Balance on Left foot 10 Tuck Jumps 12 Toe Touches 20 Second Plank 10 Second Balance on right foot 5 Star Jumps 10 Sit Ups 10 360 Degree Jumps Pretend to Jump Rope 15 seconds Touch your toes 10 times 10 Burpees Touch the Floor and Jump up 10 times Jump like a Kangaroo Jump from Side to Side 20 Times 10 Lunges Jump Up and Down 10 Times 12 Hops in Place 20 Second Wall Sit 10 Star Jumps 20 Second High Knees Run on the spot 10 seconds 10 Jumping Jacks 10 Push Ups 5 Hops on Left Foot 10 Knee Highs 10 Frog Jumps 10 Squats 20 Second V-sit 5 Hops on Right Foot 10 Second Balance on Left foot 10 Tuck Jumps 12 Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Second Plank
I-10 Second Balance on right foot
O-5 Star Jumps
B-10 Sit Ups
I-10 360 Degree Jumps
B-Pretend to Jump Rope
15 seconds
I-Touch your toes 10 times
O-10 Burpees
N-Touch the Floor and Jump up 10 times
I-Jump like a Kangaroo
G-Jump from Side to Side 20 Times
O-10 Lunges
B-Jump Up and Down 10 Times
G-12 Hops in Place
B-20 Second Wall Sit
G-10 Star Jumps
N-20 Second High Knees
O-Run on the spot 10 seconds
I-10 Jumping Jacks
I-10 Push Ups
O-5 Hops on Left Foot
B-10 Knee Highs
G-10 Frog Jumps
O-10 Squats
B-20 Second V-sit
N-5 Hops on Right Foot
N-10 Second Balance on Left foot
G-10 Tuck Jumps
N-12 Toe Touches