Jump Upand Down10 Times10 SitUps5 Hopson LeftFoot5 Hopson RightFoot10PushUps20SecondPlank5 StarJumpsPretend toJump Rope15 secondsRun onthe spot10seconds10Lunges10 SecondBalanceon Leftfoot12Hops inPlaceTouchyour toes10 times10 SecondBalanceon rightfoot10FrogJumps10 StarJumps20SecondWall SitTouch theFloor andJump up10 times10Burpees10JumpingJacks12 ToeTouches20SecondHighKnees20SecondV-sit10 360DegreeJumps10SquatsJumpfrom Sideto Side 20Times10TuckJumps10KneeHighsJump likeaKangarooJump Upand Down10 Times10 SitUps5 Hopson LeftFoot5 Hopson RightFoot10PushUps20SecondPlank5 StarJumpsPretend toJump Rope15 secondsRun onthe spot10seconds10Lunges10 SecondBalanceon Leftfoot12Hops inPlaceTouchyour toes10 times10 SecondBalanceon rightfoot10FrogJumps10 StarJumps20SecondWall SitTouch theFloor andJump up10 times10Burpees10JumpingJacks12 ToeTouches20SecondHighKnees20SecondV-sit10 360DegreeJumps10SquatsJumpfrom Sideto Side 20Times10TuckJumps10KneeHighsJump likeaKangaroo

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
G
7
O
8
B
9
O
10
O
11
N
12
G
13
I
14
I
15
G
16
G
17
B
18
N
19
O
20
I
21
N
22
N
23
B
24
I
25
O
26
G
27
G
28
B
29
I
  1. B-Jump Up and Down 10 Times
  2. B-10 Sit Ups
  3. O-5 Hops on Left Foot
  4. N-5 Hops on Right Foot
  5. I-10 Push Ups
  6. G-20 Second Plank
  7. O-5 Star Jumps
  8. B-Pretend to Jump Rope 15 seconds
  9. O-Run on the spot 10 seconds
  10. O-10 Lunges
  11. N-10 Second Balance on Left foot
  12. G-12 Hops in Place
  13. I-Touch your toes 10 times
  14. I-10 Second Balance on right foot
  15. G-10 Frog Jumps
  16. G-10 Star Jumps
  17. B-20 Second Wall Sit
  18. N-Touch the Floor and Jump up 10 times
  19. O-10 Burpees
  20. I-10 Jumping Jacks
  21. N-12 Toe Touches
  22. N-20 Second High Knees
  23. B-20 Second V-sit
  24. I-10 360 Degree Jumps
  25. O-10 Squats
  26. G-Jump from Side to Side 20 Times
  27. G-10 Tuck Jumps
  28. B-10 Knee Highs
  29. I-Jump like a Kangaroo