12 Toe Touches Jump like a Kangaroo 10 Push Ups 20 Second Plank 10 Second Balance on Left foot 10 Squats 10 Knee Highs 10 Tuck Jumps 20 Second Wall Sit 10 Sit Ups 5 Hops on Right Foot 10 Burpees Pretend to Jump Rope 15 seconds Jump Up and Down 10 Times 12 Hops in Place 10 Second Balance on right foot Touch your toes 10 times 10 Lunges 20 Second V-sit Touch the Floor and Jump up 10 times 10 Jumping Jacks Run on the spot 10 seconds 5 Star Jumps 20 Second High Knees 5 Hops on Left Foot 10 360 Degree Jumps Jump from Side to Side 20 Times 10 Frog Jumps 10 Star Jumps 12 Toe Touches Jump like a Kangaroo 10 Push Ups 20 Second Plank 10 Second Balance on Left foot 10 Squats 10 Knee Highs 10 Tuck Jumps 20 Second Wall Sit 10 Sit Ups 5 Hops on Right Foot 10 Burpees Pretend to Jump Rope 15 seconds Jump Up and Down 10 Times 12 Hops in Place 10 Second Balance on right foot Touch your toes 10 times 10 Lunges 20 Second V-sit Touch the Floor and Jump up 10 times 10 Jumping Jacks Run on the spot 10 seconds 5 Star Jumps 20 Second High Knees 5 Hops on Left Foot 10 360 Degree Jumps Jump from Side to Side 20 Times 10 Frog Jumps 10 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-12 Toe Touches
I-Jump like a Kangaroo
I-10 Push Ups
G-20 Second Plank
N-10 Second Balance on Left foot
O-10 Squats
B-10 Knee Highs
G-10 Tuck Jumps
B-20 Second Wall Sit
B-10 Sit Ups
N-5 Hops on Right Foot
O-10 Burpees
B-Pretend to Jump Rope
15 seconds
B-Jump Up and Down 10 Times
G-12 Hops in Place
I-10 Second Balance on right foot
I-Touch your toes 10 times
O-10 Lunges
B-20 Second V-sit
N-Touch the Floor and Jump up 10 times
I-10 Jumping Jacks
O-Run on the spot 10 seconds
O-5 Star Jumps
N-20 Second High Knees
O-5 Hops on Left Foot
I-10 360 Degree Jumps
G-Jump from Side to Side 20 Times
G-10 Frog Jumps
G-10 Star Jumps