Jumpfrom Sideto Side 20Times12 ToeTouchesPretend toJump Rope15 seconds10 SecondBalanceon rightfoot10 360DegreeJumpsRun onthe spot10seconds5 Hopson RightFoot20SecondHighKnees10SquatsTouchyour toes10 times10 SecondBalanceon LeftfootJump Upand Down10 TimesTouch theFloor andJump up10 times20SecondV-sit10 StarJumps10JumpingJacks10FrogJumps5 StarJumps10Lunges10KneeHighs10Burpees10 SitUps12Hops inPlace10PushUps5 Hopson LeftFoot10TuckJumps20SecondPlank20SecondWall SitJump likeaKangarooJumpfrom Sideto Side 20Times12 ToeTouchesPretend toJump Rope15 seconds10 SecondBalanceon rightfoot10 360DegreeJumpsRun onthe spot10seconds5 Hopson RightFoot20SecondHighKnees10SquatsTouchyour toes10 times10 SecondBalanceon LeftfootJump Upand Down10 TimesTouch theFloor andJump up10 times20SecondV-sit10 StarJumps10JumpingJacks10FrogJumps5 StarJumps10Lunges10KneeHighs10Burpees10 SitUps12Hops inPlace10PushUps5 Hopson LeftFoot10TuckJumps20SecondPlank20SecondWall SitJump likeaKangaroo

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
O
7
N
8
N
9
O
10
I
11
N
12
B
13
N
14
B
15
G
16
I
17
G
18
O
19
O
20
B
21
O
22
B
23
G
24
I
25
O
26
G
27
G
28
B
29
I
  1. G-Jump from Side to Side 20 Times
  2. N-12 Toe Touches
  3. B-Pretend to Jump Rope 15 seconds
  4. I-10 Second Balance on right foot
  5. I-10 360 Degree Jumps
  6. O-Run on the spot 10 seconds
  7. N-5 Hops on Right Foot
  8. N-20 Second High Knees
  9. O-10 Squats
  10. I-Touch your toes 10 times
  11. N-10 Second Balance on Left foot
  12. B-Jump Up and Down 10 Times
  13. N-Touch the Floor and Jump up 10 times
  14. B-20 Second V-sit
  15. G-10 Star Jumps
  16. I-10 Jumping Jacks
  17. G-10 Frog Jumps
  18. O-5 Star Jumps
  19. O-10 Lunges
  20. B-10 Knee Highs
  21. O-10 Burpees
  22. B-10 Sit Ups
  23. G-12 Hops in Place
  24. I-10 Push Ups
  25. O-5 Hops on Left Foot
  26. G-10 Tuck Jumps
  27. G-20 Second Plank
  28. B-20 Second Wall Sit
  29. I-Jump like a Kangaroo