20SecondPlank10 SecondBalanceon rightfoot5 StarJumps10 SitUps10 360DegreeJumpsPretend toJump Rope15 secondsTouchyour toes10 times10BurpeesTouch theFloor andJump up10 timesJump likeaKangarooJumpfrom Sideto Side 20Times10LungesJump Upand Down10 Times12Hops inPlace20SecondWall Sit10 StarJumps20SecondHighKneesRun onthe spot10seconds10JumpingJacks10PushUps5 Hopson LeftFoot10KneeHighs10FrogJumps10Squats20SecondV-sit5 Hopson RightFoot10 SecondBalanceon Leftfoot10TuckJumps12 ToeTouches20SecondPlank10 SecondBalanceon rightfoot5 StarJumps10 SitUps10 360DegreeJumpsPretend toJump Rope15 secondsTouchyour toes10 times10BurpeesTouch theFloor andJump up10 timesJump likeaKangarooJumpfrom Sideto Side 20Times10LungesJump Upand Down10 Times12Hops inPlace20SecondWall Sit10 StarJumps20SecondHighKneesRun onthe spot10seconds10JumpingJacks10PushUps5 Hopson LeftFoot10KneeHighs10FrogJumps10Squats20SecondV-sit5 Hopson RightFoot10 SecondBalanceon Leftfoot10TuckJumps12 ToeTouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
I
6
B
7
I
8
O
9
N
10
I
11
G
12
O
13
B
14
G
15
B
16
G
17
N
18
O
19
I
20
I
21
O
22
B
23
G
24
O
25
B
26
N
27
N
28
G
29
N
  1. G-20 Second Plank
  2. I-10 Second Balance on right foot
  3. O-5 Star Jumps
  4. B-10 Sit Ups
  5. I-10 360 Degree Jumps
  6. B-Pretend to Jump Rope 15 seconds
  7. I-Touch your toes 10 times
  8. O-10 Burpees
  9. N-Touch the Floor and Jump up 10 times
  10. I-Jump like a Kangaroo
  11. G-Jump from Side to Side 20 Times
  12. O-10 Lunges
  13. B-Jump Up and Down 10 Times
  14. G-12 Hops in Place
  15. B-20 Second Wall Sit
  16. G-10 Star Jumps
  17. N-20 Second High Knees
  18. O-Run on the spot 10 seconds
  19. I-10 Jumping Jacks
  20. I-10 Push Ups
  21. O-5 Hops on Left Foot
  22. B-10 Knee Highs
  23. G-10 Frog Jumps
  24. O-10 Squats
  25. B-20 Second V-sit
  26. N-5 Hops on Right Foot
  27. N-10 Second Balance on Left foot
  28. G-10 Tuck Jumps
  29. N-12 Toe Touches