20SecondV-sit10 SecondBalanceon rightfootTouch theFloor andJump up10 times20SecondWall SitRun onthe spot10seconds20SecondPlankJump Upand Down10 Times10 SecondBalanceon Leftfoot10 360DegreeJumps10KneeHighs10Squats10FrogJumpsPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times5 Hopson RightFoot5 StarJumps10TuckJumps10 StarJumps5 Hopson LeftFoot12 ToeTouches10Burpees10JumpingJacksJump likeaKangaroo10 SitUpsTouchyour toes10 times20SecondHighKnees10PushUps12Hops inPlace10Lunges20SecondV-sit10 SecondBalanceon rightfootTouch theFloor andJump up10 times20SecondWall SitRun onthe spot10seconds20SecondPlankJump Upand Down10 Times10 SecondBalanceon Leftfoot10 360DegreeJumps10KneeHighs10Squats10FrogJumpsPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times5 Hopson RightFoot5 StarJumps10TuckJumps10 StarJumps5 Hopson LeftFoot12 ToeTouches10Burpees10JumpingJacksJump likeaKangaroo10 SitUpsTouchyour toes10 times20SecondHighKnees10PushUps12Hops inPlace10Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
O
6
G
7
B
8
N
9
I
10
B
11
O
12
G
13
B
14
G
15
N
16
O
17
G
18
G
19
O
20
N
21
O
22
I
23
I
24
B
25
I
26
N
27
I
28
G
29
O
  1. B-20 Second V-sit
  2. I-10 Second Balance on right foot
  3. N-Touch the Floor and Jump up 10 times
  4. B-20 Second Wall Sit
  5. O-Run on the spot 10 seconds
  6. G-20 Second Plank
  7. B-Jump Up and Down 10 Times
  8. N-10 Second Balance on Left foot
  9. I-10 360 Degree Jumps
  10. B-10 Knee Highs
  11. O-10 Squats
  12. G-10 Frog Jumps
  13. B-Pretend to Jump Rope 15 seconds
  14. G-Jump from Side to Side 20 Times
  15. N-5 Hops on Right Foot
  16. O-5 Star Jumps
  17. G-10 Tuck Jumps
  18. G-10 Star Jumps
  19. O-5 Hops on Left Foot
  20. N-12 Toe Touches
  21. O-10 Burpees
  22. I-10 Jumping Jacks
  23. I-Jump like a Kangaroo
  24. B-10 Sit Ups
  25. I-Touch your toes 10 times
  26. N-20 Second High Knees
  27. I-10 Push Ups
  28. G-12 Hops in Place
  29. O-10 Lunges