10Lunges5 Hopson LeftFoot10 SecondBalanceon Leftfoot10TuckJumps20SecondWall Sit5 Hopson RightFoot10BurpeesTouch theFloor andJump up10 times10PushUps10JumpingJacks10 360DegreeJumps10 StarJumps20SecondHighKnees10Squats20SecondPlank10 SecondBalanceon rightfootJumpfrom Sideto Side 20TimesRun onthe spot10seconds12Hops inPlace10KneeHighsJump likeaKangaroo5 StarJumps10 SitUpsPretend toJump Rope15 secondsJump Upand Down10 Times10FrogJumpsTouchyour toes10 times20SecondV-sit12 ToeTouches10Lunges5 Hopson LeftFoot10 SecondBalanceon Leftfoot10TuckJumps20SecondWall Sit5 Hopson RightFoot10BurpeesTouch theFloor andJump up10 times10PushUps10JumpingJacks10 360DegreeJumps10 StarJumps20SecondHighKnees10Squats20SecondPlank10 SecondBalanceon rightfootJumpfrom Sideto Side 20TimesRun onthe spot10seconds12Hops inPlace10KneeHighsJump likeaKangaroo5 StarJumps10 SitUpsPretend toJump Rope15 secondsJump Upand Down10 Times10FrogJumpsTouchyour toes10 times20SecondV-sit12 ToeTouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
N
7
O
8
N
9
I
10
I
11
I
12
G
13
N
14
O
15
G
16
I
17
G
18
O
19
G
20
B
21
I
22
O
23
B
24
B
25
B
26
G
27
I
28
B
29
N
  1. O-10 Lunges
  2. O-5 Hops on Left Foot
  3. N-10 Second Balance on Left foot
  4. G-10 Tuck Jumps
  5. B-20 Second Wall Sit
  6. N-5 Hops on Right Foot
  7. O-10 Burpees
  8. N-Touch the Floor and Jump up 10 times
  9. I-10 Push Ups
  10. I-10 Jumping Jacks
  11. I-10 360 Degree Jumps
  12. G-10 Star Jumps
  13. N-20 Second High Knees
  14. O-10 Squats
  15. G-20 Second Plank
  16. I-10 Second Balance on right foot
  17. G-Jump from Side to Side 20 Times
  18. O-Run on the spot 10 seconds
  19. G-12 Hops in Place
  20. B-10 Knee Highs
  21. I-Jump like a Kangaroo
  22. O-5 Star Jumps
  23. B-10 Sit Ups
  24. B-Pretend to Jump Rope 15 seconds
  25. B-Jump Up and Down 10 Times
  26. G-10 Frog Jumps
  27. I-Touch your toes 10 times
  28. B-20 Second V-sit
  29. N-12 Toe Touches