10 StarJumps10Burpees20SecondHighKnees10FrogJumps12Hops inPlace20SecondPlank10KneeHighs20SecondV-sit5 Hopson RightFoot10PushUps5 Hopson LeftFoot10 SecondBalanceon rightfoot10TuckJumpsTouch theFloor andJump up10 timesJumpfrom Sideto Side 20Times10JumpingJacks20SecondWall SitRun onthe spot10seconds10 SitUps5 StarJumps10Lunges12 ToeTouches10 360DegreeJumpsPretend toJump Rope15 seconds10SquatsJump Upand Down10 TimesJump likeaKangaroo10 SecondBalanceon LeftfootTouchyour toes10 times10 StarJumps10Burpees20SecondHighKnees10FrogJumps12Hops inPlace20SecondPlank10KneeHighs20SecondV-sit5 Hopson RightFoot10PushUps5 Hopson LeftFoot10 SecondBalanceon rightfoot10TuckJumpsTouch theFloor andJump up10 timesJumpfrom Sideto Side 20Times10JumpingJacks20SecondWall SitRun onthe spot10seconds10 SitUps5 StarJumps10Lunges12 ToeTouches10 360DegreeJumpsPretend toJump Rope15 seconds10SquatsJump Upand Down10 TimesJump likeaKangaroo10 SecondBalanceon LeftfootTouchyour toes10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
G
6
G
7
B
8
B
9
N
10
I
11
O
12
I
13
G
14
N
15
G
16
I
17
B
18
O
19
B
20
O
21
O
22
N
23
I
24
B
25
O
26
B
27
I
28
N
29
I
  1. G-10 Star Jumps
  2. O-10 Burpees
  3. N-20 Second High Knees
  4. G-10 Frog Jumps
  5. G-12 Hops in Place
  6. G-20 Second Plank
  7. B-10 Knee Highs
  8. B-20 Second V-sit
  9. N-5 Hops on Right Foot
  10. I-10 Push Ups
  11. O-5 Hops on Left Foot
  12. I-10 Second Balance on right foot
  13. G-10 Tuck Jumps
  14. N-Touch the Floor and Jump up 10 times
  15. G-Jump from Side to Side 20 Times
  16. I-10 Jumping Jacks
  17. B-20 Second Wall Sit
  18. O-Run on the spot 10 seconds
  19. B-10 Sit Ups
  20. O-5 Star Jumps
  21. O-10 Lunges
  22. N-12 Toe Touches
  23. I-10 360 Degree Jumps
  24. B-Pretend to Jump Rope 15 seconds
  25. O-10 Squats
  26. B-Jump Up and Down 10 Times
  27. I-Jump like a Kangaroo
  28. N-10 Second Balance on Left foot
  29. I-Touch your toes 10 times