12 ToeTouchesJump likeaKangaroo10PushUps20SecondPlank10 SecondBalanceon Leftfoot10Squats10KneeHighs10TuckJumps20SecondWall Sit10 SitUps5 Hopson RightFoot10BurpeesPretend toJump Rope15 secondsJump Upand Down10 Times12Hops inPlace10 SecondBalanceon rightfootTouchyour toes10 times10Lunges20SecondV-sitTouch theFloor andJump up10 times10JumpingJacksRun onthe spot10seconds5 StarJumps20SecondHighKnees5 Hopson LeftFoot10 360DegreeJumpsJumpfrom Sideto Side 20Times10FrogJumps10 StarJumps12 ToeTouchesJump likeaKangaroo10PushUps20SecondPlank10 SecondBalanceon Leftfoot10Squats10KneeHighs10TuckJumps20SecondWall Sit10 SitUps5 Hopson RightFoot10BurpeesPretend toJump Rope15 secondsJump Upand Down10 Times12Hops inPlace10 SecondBalanceon rightfootTouchyour toes10 times10Lunges20SecondV-sitTouch theFloor andJump up10 times10JumpingJacksRun onthe spot10seconds5 StarJumps20SecondHighKnees5 Hopson LeftFoot10 360DegreeJumpsJumpfrom Sideto Side 20Times10FrogJumps10 StarJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
N
6
O
7
B
8
G
9
B
10
B
11
N
12
O
13
B
14
B
15
G
16
I
17
I
18
O
19
B
20
N
21
I
22
O
23
O
24
N
25
O
26
I
27
G
28
G
29
G
  1. N-12 Toe Touches
  2. I-Jump like a Kangaroo
  3. I-10 Push Ups
  4. G-20 Second Plank
  5. N-10 Second Balance on Left foot
  6. O-10 Squats
  7. B-10 Knee Highs
  8. G-10 Tuck Jumps
  9. B-20 Second Wall Sit
  10. B-10 Sit Ups
  11. N-5 Hops on Right Foot
  12. O-10 Burpees
  13. B-Pretend to Jump Rope 15 seconds
  14. B-Jump Up and Down 10 Times
  15. G-12 Hops in Place
  16. I-10 Second Balance on right foot
  17. I-Touch your toes 10 times
  18. O-10 Lunges
  19. B-20 Second V-sit
  20. N-Touch the Floor and Jump up 10 times
  21. I-10 Jumping Jacks
  22. O-Run on the spot 10 seconds
  23. O-5 Star Jumps
  24. N-20 Second High Knees
  25. O-5 Hops on Left Foot
  26. I-10 360 Degree Jumps
  27. G-Jump from Side to Side 20 Times
  28. G-10 Frog Jumps
  29. G-10 Star Jumps