10 StarJumps10JumpingJacks5 Hopson LeftFoot10 360DegreeJumpsRun onthe spot10seconds20SecondHighKneesJump likeaKangaroo10KneeHighs10 SecondBalanceon rightfoot10PushUps10FrogJumpsTouch theFloor andJump up10 timesJump Upand Down10 Times10Burpees20SecondPlank12 ToeTouches20SecondV-sit20SecondWall Sit10 SitUps10Squats5 StarJumpsTouchyour toes10 timesJumpfrom Sideto Side 20Times10 SecondBalanceon Leftfoot5 Hopson RightFoot10TuckJumpsPretend toJump Rope15 seconds12Hops inPlace10Lunges10 StarJumps10JumpingJacks5 Hopson LeftFoot10 360DegreeJumpsRun onthe spot10seconds20SecondHighKneesJump likeaKangaroo10KneeHighs10 SecondBalanceon rightfoot10PushUps10FrogJumpsTouch theFloor andJump up10 timesJump Upand Down10 Times10Burpees20SecondPlank12 ToeTouches20SecondV-sit20SecondWall Sit10 SitUps10Squats5 StarJumpsTouchyour toes10 timesJumpfrom Sideto Side 20Times10 SecondBalanceon Leftfoot5 Hopson RightFoot10TuckJumpsPretend toJump Rope15 seconds12Hops inPlace10Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
O
6
N
7
I
8
B
9
I
10
I
11
G
12
N
13
B
14
O
15
G
16
N
17
B
18
B
19
B
20
O
21
O
22
I
23
G
24
N
25
N
26
G
27
B
28
G
29
O
  1. G-10 Star Jumps
  2. I-10 Jumping Jacks
  3. O-5 Hops on Left Foot
  4. I-10 360 Degree Jumps
  5. O-Run on the spot 10 seconds
  6. N-20 Second High Knees
  7. I-Jump like a Kangaroo
  8. B-10 Knee Highs
  9. I-10 Second Balance on right foot
  10. I-10 Push Ups
  11. G-10 Frog Jumps
  12. N-Touch the Floor and Jump up 10 times
  13. B-Jump Up and Down 10 Times
  14. O-10 Burpees
  15. G-20 Second Plank
  16. N-12 Toe Touches
  17. B-20 Second V-sit
  18. B-20 Second Wall Sit
  19. B-10 Sit Ups
  20. O-10 Squats
  21. O-5 Star Jumps
  22. I-Touch your toes 10 times
  23. G-Jump from Side to Side 20 Times
  24. N-10 Second Balance on Left foot
  25. N-5 Hops on Right Foot
  26. G-10 Tuck Jumps
  27. B-Pretend to Jump Rope 15 seconds
  28. G-12 Hops in Place
  29. O-10 Lunges