Touchyour toes10 times20SecondHighKnees10KneeHighs10TuckJumps10 StarJumps10Burpees10FrogJumpsJump likeaKangaroo10 SecondBalanceon rightfoot12 ToeTouchesTouch theFloor andJump up10 timesJumpfrom Sideto Side 20Times10JumpingJacks10 360DegreeJumps20SecondV-sitPretend toJump Rope15 secondsRun onthe spot10seconds10 SecondBalanceon Leftfoot10 SitUps10PushUps10Squats20SecondWall Sit20SecondPlankJump Upand Down10 Times5 Hopson RightFoot5 StarJumps10Lunges12Hops inPlace5 Hopson LeftFootTouchyour toes10 times20SecondHighKnees10KneeHighs10TuckJumps10 StarJumps10Burpees10FrogJumpsJump likeaKangaroo10 SecondBalanceon rightfoot12 ToeTouchesTouch theFloor andJump up10 timesJumpfrom Sideto Side 20Times10JumpingJacks10 360DegreeJumps20SecondV-sitPretend toJump Rope15 secondsRun onthe spot10seconds10 SecondBalanceon Leftfoot10 SitUps10PushUps10Squats20SecondWall Sit20SecondPlankJump Upand Down10 Times5 Hopson RightFoot5 StarJumps10Lunges12Hops inPlace5 Hopson LeftFoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
O
7
G
8
I
9
I
10
N
11
N
12
G
13
I
14
I
15
B
16
B
17
O
18
N
19
B
20
I
21
O
22
B
23
G
24
B
25
N
26
O
27
O
28
G
29
O
  1. I-Touch your toes 10 times
  2. N-20 Second High Knees
  3. B-10 Knee Highs
  4. G-10 Tuck Jumps
  5. G-10 Star Jumps
  6. O-10 Burpees
  7. G-10 Frog Jumps
  8. I-Jump like a Kangaroo
  9. I-10 Second Balance on right foot
  10. N-12 Toe Touches
  11. N-Touch the Floor and Jump up 10 times
  12. G-Jump from Side to Side 20 Times
  13. I-10 Jumping Jacks
  14. I-10 360 Degree Jumps
  15. B-20 Second V-sit
  16. B-Pretend to Jump Rope 15 seconds
  17. O-Run on the spot 10 seconds
  18. N-10 Second Balance on Left foot
  19. B-10 Sit Ups
  20. I-10 Push Ups
  21. O-10 Squats
  22. B-20 Second Wall Sit
  23. G-20 Second Plank
  24. B-Jump Up and Down 10 Times
  25. N-5 Hops on Right Foot
  26. O-5 Star Jumps
  27. O-10 Lunges
  28. G-12 Hops in Place
  29. O-5 Hops on Left Foot