10KneeHighs5 Hopson RightFoot10JumpingJacksTouch theFloor andJump up10 times12 ToeTouchesJump Upand Down10 Times10Lunges5 StarJumps10FrogJumpsJumpfrom Sideto Side 20Times20SecondHighKneesPretend toJump Rope15 seconds10 StarJumpsRun onthe spot10seconds10 360DegreeJumps10 SecondBalanceon Leftfoot12Hops inPlace5 Hopson LeftFoot20SecondPlank10PushUps10 SecondBalanceon rightfoot10 SitUpsTouchyour toes10 times20SecondV-sit20SecondWall SitJump likeaKangaroo10TuckJumps10Burpees10Squats10KneeHighs5 Hopson RightFoot10JumpingJacksTouch theFloor andJump up10 times12 ToeTouchesJump Upand Down10 Times10Lunges5 StarJumps10FrogJumpsJumpfrom Sideto Side 20Times20SecondHighKneesPretend toJump Rope15 seconds10 StarJumpsRun onthe spot10seconds10 360DegreeJumps10 SecondBalanceon Leftfoot12Hops inPlace5 Hopson LeftFoot20SecondPlank10PushUps10 SecondBalanceon rightfoot10 SitUpsTouchyour toes10 times20SecondV-sit20SecondWall SitJump likeaKangaroo10TuckJumps10Burpees10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
N
6
B
7
O
8
O
9
G
10
G
11
N
12
B
13
G
14
O
15
I
16
N
17
G
18
O
19
G
20
I
21
I
22
B
23
I
24
B
25
B
26
I
27
G
28
O
29
O
  1. B-10 Knee Highs
  2. N-5 Hops on Right Foot
  3. I-10 Jumping Jacks
  4. N-Touch the Floor and Jump up 10 times
  5. N-12 Toe Touches
  6. B-Jump Up and Down 10 Times
  7. O-10 Lunges
  8. O-5 Star Jumps
  9. G-10 Frog Jumps
  10. G-Jump from Side to Side 20 Times
  11. N-20 Second High Knees
  12. B-Pretend to Jump Rope 15 seconds
  13. G-10 Star Jumps
  14. O-Run on the spot 10 seconds
  15. I-10 360 Degree Jumps
  16. N-10 Second Balance on Left foot
  17. G-12 Hops in Place
  18. O-5 Hops on Left Foot
  19. G-20 Second Plank
  20. I-10 Push Ups
  21. I-10 Second Balance on right foot
  22. B-10 Sit Ups
  23. I-Touch your toes 10 times
  24. B-20 Second V-sit
  25. B-20 Second Wall Sit
  26. I-Jump like a Kangaroo
  27. G-10 Tuck Jumps
  28. O-10 Burpees
  29. O-10 Squats