12 ToeTouches20SecondPlank10Burpees20SecondWall Sit10TuckJumps10JumpingJacks10Squats10 StarJumpsRun onthe spot10secondsJumpfrom Sideto Side 20Times20SecondV-sit5 Hopson LeftFootJump Upand Down10 Times20SecondHighKnees10Lunges10 SecondBalanceon rightfoot5 StarJumps10FrogJumpsTouchyour toes10 times10 360DegreeJumps10 SecondBalanceon Leftfoot5 Hopson RightFoot10PushUps10 SitUpsPretend toJump Rope15 seconds12Hops inPlaceJump likeaKangaroo10KneeHighsTouch theFloor andJump up10 times12 ToeTouches20SecondPlank10Burpees20SecondWall Sit10TuckJumps10JumpingJacks10Squats10 StarJumpsRun onthe spot10secondsJumpfrom Sideto Side 20Times20SecondV-sit5 Hopson LeftFootJump Upand Down10 Times20SecondHighKnees10Lunges10 SecondBalanceon rightfoot5 StarJumps10FrogJumpsTouchyour toes10 times10 360DegreeJumps10 SecondBalanceon Leftfoot5 Hopson RightFoot10PushUps10 SitUpsPretend toJump Rope15 seconds12Hops inPlaceJump likeaKangaroo10KneeHighsTouch theFloor andJump up10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
G
6
I
7
O
8
G
9
O
10
G
11
B
12
O
13
B
14
N
15
O
16
I
17
O
18
G
19
I
20
I
21
N
22
N
23
I
24
B
25
B
26
G
27
I
28
B
29
N
  1. N-12 Toe Touches
  2. G-20 Second Plank
  3. O-10 Burpees
  4. B-20 Second Wall Sit
  5. G-10 Tuck Jumps
  6. I-10 Jumping Jacks
  7. O-10 Squats
  8. G-10 Star Jumps
  9. O-Run on the spot 10 seconds
  10. G-Jump from Side to Side 20 Times
  11. B-20 Second V-sit
  12. O-5 Hops on Left Foot
  13. B-Jump Up and Down 10 Times
  14. N-20 Second High Knees
  15. O-10 Lunges
  16. I-10 Second Balance on right foot
  17. O-5 Star Jumps
  18. G-10 Frog Jumps
  19. I-Touch your toes 10 times
  20. I-10 360 Degree Jumps
  21. N-10 Second Balance on Left foot
  22. N-5 Hops on Right Foot
  23. I-10 Push Ups
  24. B-10 Sit Ups
  25. B-Pretend to Jump Rope 15 seconds
  26. G-12 Hops in Place
  27. I-Jump like a Kangaroo
  28. B-10 Knee Highs
  29. N-Touch the Floor and Jump up 10 times