5 StarJumps10JumpingJacks5 Hopson RightFoot10 SecondBalanceon Leftfoot10 SecondBalanceon rightfootRun onthe spot10seconds10KneeHighsJump likeaKangarooPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times10PushUps20SecondV-sit20SecondHighKneesTouch theFloor andJump up10 times20SecondPlank10Squats10Burpees20SecondWall Sit10TuckJumps10Lunges10 360DegreeJumps12 ToeTouches10FrogJumps12Hops inPlace10 SitUps5 Hopson LeftFootJump Upand Down10 TimesTouchyour toes10 times10 StarJumps5 StarJumps10JumpingJacks5 Hopson RightFoot10 SecondBalanceon Leftfoot10 SecondBalanceon rightfootRun onthe spot10seconds10KneeHighsJump likeaKangarooPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times10PushUps20SecondV-sit20SecondHighKneesTouch theFloor andJump up10 times20SecondPlank10Squats10Burpees20SecondWall Sit10TuckJumps10Lunges10 360DegreeJumps12 ToeTouches10FrogJumps12Hops inPlace10 SitUps5 Hopson LeftFootJump Upand Down10 TimesTouchyour toes10 times10 StarJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
I
6
O
7
B
8
I
9
B
10
G
11
I
12
B
13
N
14
N
15
G
16
O
17
O
18
B
19
G
20
O
21
I
22
N
23
G
24
G
25
B
26
O
27
B
28
I
29
G
  1. O-5 Star Jumps
  2. I-10 Jumping Jacks
  3. N-5 Hops on Right Foot
  4. N-10 Second Balance on Left foot
  5. I-10 Second Balance on right foot
  6. O-Run on the spot 10 seconds
  7. B-10 Knee Highs
  8. I-Jump like a Kangaroo
  9. B-Pretend to Jump Rope 15 seconds
  10. G-Jump from Side to Side 20 Times
  11. I-10 Push Ups
  12. B-20 Second V-sit
  13. N-20 Second High Knees
  14. N-Touch the Floor and Jump up 10 times
  15. G-20 Second Plank
  16. O-10 Squats
  17. O-10 Burpees
  18. B-20 Second Wall Sit
  19. G-10 Tuck Jumps
  20. O-10 Lunges
  21. I-10 360 Degree Jumps
  22. N-12 Toe Touches
  23. G-10 Frog Jumps
  24. G-12 Hops in Place
  25. B-10 Sit Ups
  26. O-5 Hops on Left Foot
  27. B-Jump Up and Down 10 Times
  28. I-Touch your toes 10 times
  29. G-10 Star Jumps