Touch theFloor andJump up10 times12 ToeTouches5 Hopson LeftFootJump likeaKangarooRun onthe spot10seconds10 SitUpsPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times10FrogJumps5 Hopson RightFoot20SecondV-sit10TuckJumps5 StarJumps10Squats10JumpingJacks10Burpees10Lunges20SecondPlank10 SecondBalanceon rightfoot20SecondWall Sit10PushUps10 StarJumps12Hops inPlace10 360DegreeJumps10 SecondBalanceon LeftfootTouchyour toes10 times20SecondHighKneesJump Upand Down10 Times10KneeHighsTouch theFloor andJump up10 times12 ToeTouches5 Hopson LeftFootJump likeaKangarooRun onthe spot10seconds10 SitUpsPretend toJump Rope15 secondsJumpfrom Sideto Side 20Times10FrogJumps5 Hopson RightFoot20SecondV-sit10TuckJumps5 StarJumps10Squats10JumpingJacks10Burpees10Lunges20SecondPlank10 SecondBalanceon rightfoot20SecondWall Sit10PushUps10 StarJumps12Hops inPlace10 360DegreeJumps10 SecondBalanceon LeftfootTouchyour toes10 times20SecondHighKneesJump Upand Down10 Times10KneeHighs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
O
6
B
7
B
8
G
9
G
10
N
11
B
12
G
13
O
14
O
15
I
16
O
17
O
18
G
19
I
20
B
21
I
22
G
23
G
24
I
25
N
26
I
27
N
28
B
29
B
  1. N-Touch the Floor and Jump up 10 times
  2. N-12 Toe Touches
  3. O-5 Hops on Left Foot
  4. I-Jump like a Kangaroo
  5. O-Run on the spot 10 seconds
  6. B-10 Sit Ups
  7. B-Pretend to Jump Rope 15 seconds
  8. G-Jump from Side to Side 20 Times
  9. G-10 Frog Jumps
  10. N-5 Hops on Right Foot
  11. B-20 Second V-sit
  12. G-10 Tuck Jumps
  13. O-5 Star Jumps
  14. O-10 Squats
  15. I-10 Jumping Jacks
  16. O-10 Burpees
  17. O-10 Lunges
  18. G-20 Second Plank
  19. I-10 Second Balance on right foot
  20. B-20 Second Wall Sit
  21. I-10 Push Ups
  22. G-10 Star Jumps
  23. G-12 Hops in Place
  24. I-10 360 Degree Jumps
  25. N-10 Second Balance on Left foot
  26. I-Touch your toes 10 times
  27. N-20 Second High Knees
  28. B-Jump Up and Down 10 Times
  29. B-10 Knee Highs