20SecondHighKnees20SecondPlank10Lunges10KneeHighsJumpfrom Sideto Side 20Times5 Hopson RightFoot10 StarJumps5 Hopson LeftFoot10 SecondBalanceon rightfoot12 ToeTouches10TuckJumpsTouch theFloor andJump up10 times10JumpingJacksTouchyour toes10 times10FrogJumps10 SecondBalanceon LeftfootJump likeaKangaroo20SecondWall Sit10PushUps12Hops inPlace5 StarJumpsRun onthe spot10secondsJump Upand Down10 Times20SecondV-sit10 SitUps10BurpeesPretend toJump Rope15 seconds10Squats10 360DegreeJumps20SecondHighKnees20SecondPlank10Lunges10KneeHighsJumpfrom Sideto Side 20Times5 Hopson RightFoot10 StarJumps5 Hopson LeftFoot10 SecondBalanceon rightfoot12 ToeTouches10TuckJumpsTouch theFloor andJump up10 times10JumpingJacksTouchyour toes10 times10FrogJumps10 SecondBalanceon LeftfootJump likeaKangaroo20SecondWall Sit10PushUps12Hops inPlace5 StarJumpsRun onthe spot10secondsJump Upand Down10 Times20SecondV-sit10 SitUps10BurpeesPretend toJump Rope15 seconds10Squats10 360DegreeJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
G
6
N
7
G
8
O
9
I
10
N
11
G
12
N
13
I
14
I
15
G
16
N
17
I
18
B
19
I
20
G
21
O
22
O
23
B
24
B
25
B
26
O
27
B
28
O
29
I
  1. N-20 Second High Knees
  2. G-20 Second Plank
  3. O-10 Lunges
  4. B-10 Knee Highs
  5. G-Jump from Side to Side 20 Times
  6. N-5 Hops on Right Foot
  7. G-10 Star Jumps
  8. O-5 Hops on Left Foot
  9. I-10 Second Balance on right foot
  10. N-12 Toe Touches
  11. G-10 Tuck Jumps
  12. N-Touch the Floor and Jump up 10 times
  13. I-10 Jumping Jacks
  14. I-Touch your toes 10 times
  15. G-10 Frog Jumps
  16. N-10 Second Balance on Left foot
  17. I-Jump like a Kangaroo
  18. B-20 Second Wall Sit
  19. I-10 Push Ups
  20. G-12 Hops in Place
  21. O-5 Star Jumps
  22. O-Run on the spot 10 seconds
  23. B-Jump Up and Down 10 Times
  24. B-20 Second V-sit
  25. B-10 Sit Ups
  26. O-10 Burpees
  27. B-Pretend to Jump Rope 15 seconds
  28. O-10 Squats
  29. I-10 360 Degree Jumps