Touchyour toes10 times10Burpees10 StarJumpsJumpfrom Sideto Side 20Times10FrogJumps10 SecondBalanceon rightfoot20SecondWall Sit10 SitUpsRun onthe spot10secondsTouch theFloor andJump up10 times12Hops inPlace10 360DegreeJumps10JumpingJacksPretend toJump Rope15 secondsJump likeaKangaroo10KneeHighs20SecondHighKnees12 ToeTouches10TuckJumps5 StarJumps20SecondPlankJump Upand Down10 Times10 SecondBalanceon Leftfoot10Lunges20SecondV-sit5 Hopson LeftFoot10PushUps5 Hopson RightFoot10SquatsTouchyour toes10 times10Burpees10 StarJumpsJumpfrom Sideto Side 20Times10FrogJumps10 SecondBalanceon rightfoot20SecondWall Sit10 SitUpsRun onthe spot10secondsTouch theFloor andJump up10 times12Hops inPlace10 360DegreeJumps10JumpingJacksPretend toJump Rope15 secondsJump likeaKangaroo10KneeHighs20SecondHighKnees12 ToeTouches10TuckJumps5 StarJumps20SecondPlankJump Upand Down10 Times10 SecondBalanceon Leftfoot10Lunges20SecondV-sit5 Hopson LeftFoot10PushUps5 Hopson RightFoot10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
I
7
B
8
B
9
O
10
N
11
G
12
I
13
I
14
B
15
I
16
B
17
N
18
N
19
G
20
O
21
G
22
B
23
N
24
O
25
B
26
O
27
I
28
N
29
O
  1. I-Touch your toes 10 times
  2. O-10 Burpees
  3. G-10 Star Jumps
  4. G-Jump from Side to Side 20 Times
  5. G-10 Frog Jumps
  6. I-10 Second Balance on right foot
  7. B-20 Second Wall Sit
  8. B-10 Sit Ups
  9. O-Run on the spot 10 seconds
  10. N-Touch the Floor and Jump up 10 times
  11. G-12 Hops in Place
  12. I-10 360 Degree Jumps
  13. I-10 Jumping Jacks
  14. B-Pretend to Jump Rope 15 seconds
  15. I-Jump like a Kangaroo
  16. B-10 Knee Highs
  17. N-20 Second High Knees
  18. N-12 Toe Touches
  19. G-10 Tuck Jumps
  20. O-5 Star Jumps
  21. G-20 Second Plank
  22. B-Jump Up and Down 10 Times
  23. N-10 Second Balance on Left foot
  24. O-10 Lunges
  25. B-20 Second V-sit
  26. O-5 Hops on Left Foot
  27. I-10 Push Ups
  28. N-5 Hops on Right Foot
  29. O-10 Squats