10Squats10 360DegreeJumps10Burpees20SecondWall Sit20SecondHighKnees20SecondPlank12 ToeTouchesTouch theFloor andJump up10 times10PushUpsPretend toJump Rope15 secondsJump Upand Down10 Times10TuckJumps10 SitUps5 StarJumps10 StarJumps5 Hopson RightFoot10LungesJumpfrom Sideto Side 20TimesRun onthe spot10secondsTouchyour toes10 times10KneeHighs10 SecondBalanceon rightfoot10FrogJumps20SecondV-sit12Hops inPlaceJump likeaKangaroo10JumpingJacks5 Hopson LeftFoot10 SecondBalanceon Leftfoot10Squats10 360DegreeJumps10Burpees20SecondWall Sit20SecondHighKnees20SecondPlank12 ToeTouchesTouch theFloor andJump up10 times10PushUpsPretend toJump Rope15 secondsJump Upand Down10 Times10TuckJumps10 SitUps5 StarJumps10 StarJumps5 Hopson RightFoot10LungesJumpfrom Sideto Side 20TimesRun onthe spot10secondsTouchyour toes10 times10KneeHighs10 SecondBalanceon rightfoot10FrogJumps20SecondV-sit12Hops inPlaceJump likeaKangaroo10JumpingJacks5 Hopson LeftFoot10 SecondBalanceon Leftfoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
N
6
G
7
N
8
N
9
I
10
B
11
B
12
G
13
B
14
O
15
G
16
N
17
O
18
G
19
O
20
I
21
B
22
I
23
G
24
B
25
G
26
I
27
I
28
O
29
N
  1. O-10 Squats
  2. I-10 360 Degree Jumps
  3. O-10 Burpees
  4. B-20 Second Wall Sit
  5. N-20 Second High Knees
  6. G-20 Second Plank
  7. N-12 Toe Touches
  8. N-Touch the Floor and Jump up 10 times
  9. I-10 Push Ups
  10. B-Pretend to Jump Rope 15 seconds
  11. B-Jump Up and Down 10 Times
  12. G-10 Tuck Jumps
  13. B-10 Sit Ups
  14. O-5 Star Jumps
  15. G-10 Star Jumps
  16. N-5 Hops on Right Foot
  17. O-10 Lunges
  18. G-Jump from Side to Side 20 Times
  19. O-Run on the spot 10 seconds
  20. I-Touch your toes 10 times
  21. B-10 Knee Highs
  22. I-10 Second Balance on right foot
  23. G-10 Frog Jumps
  24. B-20 Second V-sit
  25. G-12 Hops in Place
  26. I-Jump like a Kangaroo
  27. I-10 Jumping Jacks
  28. O-5 Hops on Left Foot
  29. N-10 Second Balance on Left foot