Jumpfrom Sideto Side 20Times10PushUps5 StarJumps20SecondPlankPretend toJump Rope15 secondsJump Upand Down10 Times10 SecondBalanceon Leftfoot20SecondWall Sit10 StarJumpsTouch theFloor andJump up10 times5 Hopson RightFoot12 ToeTouches10TuckJumpsTouchyour toes10 times12Hops inPlace10Burpees10FrogJumps10 360DegreeJumps5 Hopson LeftFoot10 SecondBalanceon rightfoot10Lunges20SecondV-sit10JumpingJacks20SecondHighKneesRun onthe spot10seconds10 SitUps10KneeHighs10SquatsJump likeaKangarooJumpfrom Sideto Side 20Times10PushUps5 StarJumps20SecondPlankPretend toJump Rope15 secondsJump Upand Down10 Times10 SecondBalanceon Leftfoot20SecondWall Sit10 StarJumpsTouch theFloor andJump up10 times5 Hopson RightFoot12 ToeTouches10TuckJumpsTouchyour toes10 times12Hops inPlace10Burpees10FrogJumps10 360DegreeJumps5 Hopson LeftFoot10 SecondBalanceon rightfoot10Lunges20SecondV-sit10JumpingJacks20SecondHighKneesRun onthe spot10seconds10 SitUps10KneeHighs10SquatsJump likeaKangaroo

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
B
7
N
8
B
9
G
10
N
11
N
12
N
13
G
14
I
15
G
16
O
17
G
18
I
19
O
20
I
21
O
22
B
23
I
24
N
25
O
26
B
27
B
28
O
29
I
  1. G-Jump from Side to Side 20 Times
  2. I-10 Push Ups
  3. O-5 Star Jumps
  4. G-20 Second Plank
  5. B-Pretend to Jump Rope 15 seconds
  6. B-Jump Up and Down 10 Times
  7. N-10 Second Balance on Left foot
  8. B-20 Second Wall Sit
  9. G-10 Star Jumps
  10. N-Touch the Floor and Jump up 10 times
  11. N-5 Hops on Right Foot
  12. N-12 Toe Touches
  13. G-10 Tuck Jumps
  14. I-Touch your toes 10 times
  15. G-12 Hops in Place
  16. O-10 Burpees
  17. G-10 Frog Jumps
  18. I-10 360 Degree Jumps
  19. O-5 Hops on Left Foot
  20. I-10 Second Balance on right foot
  21. O-10 Lunges
  22. B-20 Second V-sit
  23. I-10 Jumping Jacks
  24. N-20 Second High Knees
  25. O-Run on the spot 10 seconds
  26. B-10 Sit Ups
  27. B-10 Knee Highs
  28. O-10 Squats
  29. I-Jump like a Kangaroo