(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Don’t hit the snooze button
Bring your lunch to work all week
Unsubscribe from unnecessary emails
Dp 10 pushups
Drink 8 glasses of water in a day for 5 days
Stretch before bed
Call or message someone just because
Try a new recipe and share with a friend
Take a 30-minutes walk
Try a deep breathing exercise
Buy yourself flowers
Intentional movement of 10 minutes or more
Take the stairs all week
Share an inspiring quote with a colleague
Listen to relaxing music for 30 min
Connect with a coworker to see how they are doing
Red for fun
Increase water intake
Pack/prep lunch in advance
Begin a new book
Visit Julie Lutz’s office (NCA01-4291)
Try a new food
Browse Wellness resources on OneSpace
Declutter your desk/workspace
Go for a walk outside
Do a creative activity (paint, color, etc)
Do a crossword or Sudoku puzzle
Adjust your workspace to be more ergonomic
Try a new veggie
Park at the far end of the lot twice
No sweets/treats today
Perform a random act of kindness
10,000 steps today
Stretch for 10 minutes
Take a 20-minute walk
Smile and reflect on something that makes you happy
Do yoga
Write down 5 things you are grateful for
Treat yourself to something you have been wanting
Prepare a meatless meal
Try a new fruit or veggie
No caffeine for a day
Eat with no distractions (tv, phone, laptop)
Mindfully love yourself and change the tone of your inner voice
Try a deep breathing exercise
Eat a vegetable at every meal (yes, breakfast too!)
