(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a creative activity (paint, color, etc)
Call or message someone just because
Write down 5 things you are grateful for
10,000 steps today
Intentional movement of 10 minutes or more
Try a new recipe and share with a friend
No caffeine for a day
Try a new food
Park at the far end of the lot twice
Do a crossword or Sudoku puzzle
Turn off all technology 30 minutes before bedtime
Take a 20-minute walk
No sweets/treats today
Dp 10 pushups
Take the stairs for a day
Do yoga
Take a 30-minutes walk
Declutter your desk/workspace
Stretch before bed
Mindfully love yourself and change the tone of your inner voice
Perform a random act of kindness
Adjust your workspace to be more ergonomic
Go for a walk outside
Visit Julie Lutz’s office (NCA01-4291)
Prepare a meatless meal
Eat a vegetable at every meal (yes, breakfast too!)
Red for fun
Unsubscribe from unnecessary emails
Try a deep breathing exercise
Eat with no distractions (tv, phone, laptop)
8 hours of sleep
Increase water intake
Try a new fruit or veggie
Don’t hit the snooze button
Pack/prep lunch in advance
Connect with a coworker to see how they are doing
Treat yourself to something you have been wanting
Listen to relaxing music for 30 min
Drink 8 glasses of water in a day for 5 days
Stretch for 10 minutes
Read for fun
Bring your lunch to work all week
Try a deep breathing exercise
Browse Wellness resources on OneSpace
Take the stairs all week
Try a new veggie
Begin a new book
Try a new fitness class
Buy yourself flowers
Smile and reflect on something that makes you happy
