Park atthe farend of thelot twicePack/preplunch inadvanceGo fora walkoutsideTry anewveggieStretchfor 10minutesDoyogaNosweets/treatstodayUnsubscribefromunnecessaryemailsCall ormessagesomeonejust becauseBring yourlunch towork allweekReadfor funTry adeepbreathingexerciseDrink 8glasses ofwater in aday for 5daysDp 10pushupsTake thestairs fora dayTake a30-minuteswalkStretchbeforebedMindfully loveyourself andchange thetone of yourinner voiceDo acreativeactivity(paint, color,etc)8 hoursofsleepShare aninspiringquote witha colleagueTurn off alltechnology30 minutesbeforebedtimeTry a newfitnessclassBrowseWellnessresources onOneSpaceDeclutter yourdesk/workspaceTry anewfoodPrepare ameatlessmealWrite down5 thingsyou aregrateful forEat avegetable atevery meal(yes,breakfast too!)Try a newrecipe andshare witha friendConnect witha coworkerto see howthey aredoingTry anew fruitor veggieAdjust yourworkspaceto be moreergonomicRedfor funDon’t hitthesnoozebuttonDo acrosswordor SudokupuzzleNocaffeinefor a dayTake a20-minutewalkJournal 5things youaregrateful forBuyyourselfflowersListen torelaxingmusic for30 min10,000stepstodaySmile andreflect onsomethingthat makesyou happyStay offNetflix orsocial mediafor 48 hoursPerform arandomact ofkindnessEat with nodistractions(tv, phone,laptop)Intentionalmovement of10 minutesor moreTake thestairs allweekBegina newbookVisit JulieLutz’s office(NCA01-4291)IncreasewaterintakeTreat yourselfto somethingyou havebeen wantingTry adeepbreathingexercisePark atthe farend of thelot twicePack/preplunch inadvanceGo fora walkoutsideTry anewveggieStretchfor 10minutesDoyogaNosweets/treatstodayUnsubscribefromunnecessaryemailsCall ormessagesomeonejust becauseBring yourlunch towork allweekReadfor funTry adeepbreathingexerciseDrink 8glasses ofwater in aday for 5daysDp 10pushupsTake thestairs fora dayTake a30-minuteswalkStretchbeforebedMindfully loveyourself andchange thetone of yourinner voiceDo acreativeactivity(paint, color,etc)8 hoursofsleepShare aninspiringquote witha colleagueTurn off alltechnology30 minutesbeforebedtimeTry a newfitnessclassBrowseWellnessresources onOneSpaceDeclutter yourdesk/workspaceTry anewfoodPrepare ameatlessmealWrite down5 thingsyou aregrateful forEat avegetable atevery meal(yes,breakfast too!)Try a newrecipe andshare witha friendConnect witha coworkerto see howthey aredoingTry anew fruitor veggieAdjust yourworkspaceto be moreergonomicRedfor funDon’t hitthesnoozebuttonDo acrosswordor SudokupuzzleNocaffeinefor a dayTake a20-minutewalkJournal 5things youaregrateful forBuyyourselfflowersListen torelaxingmusic for30 min10,000stepstodaySmile andreflect onsomethingthat makesyou happyStay offNetflix orsocial mediafor 48 hoursPerform arandomact ofkindnessEat with nodistractions(tv, phone,laptop)Intentionalmovement of10 minutesor moreTake thestairs allweekBegina newbookVisit JulieLutz’s office(NCA01-4291)IncreasewaterintakeTreat yourselfto somethingyou havebeen wantingTry adeepbreathingexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the far end of the lot twice
  2. Pack/prep lunch in advance
  3. Go for a walk outside
  4. Try a new veggie
  5. Stretch for 10 minutes
  6. Do yoga
  7. No sweets/treats today
  8. Unsubscribe from unnecessary emails
  9. Call or message someone just because
  10. Bring your lunch to work all week
  11. Read for fun
  12. Try a deep breathing exercise
  13. Drink 8 glasses of water in a day for 5 days
  14. Dp 10 pushups
  15. Take the stairs for a day
  16. Take a 30-minutes walk
  17. Stretch before bed
  18. Mindfully love yourself and change the tone of your inner voice
  19. Do a creative activity (paint, color, etc)
  20. 8 hours of sleep
  21. Share an inspiring quote with a colleague
  22. Turn off all technology 30 minutes before bedtime
  23. Try a new fitness class
  24. Browse Wellness resources on OneSpace
  25. Declutter your desk/workspace
  26. Try a new food
  27. Prepare a meatless meal
  28. Write down 5 things you are grateful for
  29. Eat a vegetable at every meal (yes, breakfast too!)
  30. Try a new recipe and share with a friend
  31. Connect with a coworker to see how they are doing
  32. Try a new fruit or veggie
  33. Adjust your workspace to be more ergonomic
  34. Red for fun
  35. Don’t hit the snooze button
  36. Do a crossword or Sudoku puzzle
  37. No caffeine for a day
  38. Take a 20-minute walk
  39. Journal 5 things you are grateful for
  40. Buy yourself flowers
  41. Listen to relaxing music for 30 min
  42. 10,000 steps today
  43. Smile and reflect on something that makes you happy
  44. Stay off Netflix or social media for 48 hours
  45. Perform a random act of kindness
  46. Eat with no distractions (tv, phone, laptop)
  47. Intentional movement of 10 minutes or more
  48. Take the stairs all week
  49. Begin a new book
  50. Visit Julie Lutz’s office (NCA01-4291)
  51. Increase water intake
  52. Treat yourself to something you have been wanting
  53. Try a deep breathing exercise