10,000stepstodaySmile andreflect onsomethingthat makesyou happyTry a newfitnessclassBrowseWellnessresources onOneSpaceTry anewfoodBring yourlunch towork allweekTake thestairs fora dayDp 10pushupsBegina newbookListen torelaxingmusic for30 minIntentionalmovement of10 minutesor moreRedfor funPack/preplunch inadvanceTake a20-minutewalkEat avegetable atevery meal(yes,breakfast too!)Adjust yourworkspaceto be moreergonomicStretchfor 10minutesWrite down5 thingsyou aregrateful forTry adeepbreathingexerciseDo acreativeactivity(paint, color,etc)BuyyourselfflowersTry a newrecipe andshare witha friendDon’t hitthesnoozebuttonReadfor funUnsubscribefromunnecessaryemailsConnect witha coworkerto see howthey aredoingDoyogaTreat yourselfto somethingyou havebeen wantingEat with nodistractions(tv, phone,laptop)Take thestairs allweekShare aninspiringquote witha colleagueMindfully loveyourself andchange thetone of yourinner voiceVisit JulieLutz’s office(NCA01-4291)IncreasewaterintakeDeclutter yourdesk/workspaceNosweets/treatstodayPrepare ameatlessmealTry anew fruitor veggieDo acrosswordor Sudokupuzzle8 hoursofsleepDrink 8glasses ofwater in aday for 5daysTry adeepbreathingexerciseCall ormessagesomeonejust becauseStay offNetflix orsocial mediafor 48 hoursPerform arandomact ofkindnessTurn off alltechnology30 minutesbeforebedtimeNocaffeinefor a dayJournal 5things youaregrateful forTake a30-minuteswalkTry anewveggieStretchbeforebedGo fora walkoutsidePark atthe farend of thelot twice10,000stepstodaySmile andreflect onsomethingthat makesyou happyTry a newfitnessclassBrowseWellnessresources onOneSpaceTry anewfoodBring yourlunch towork allweekTake thestairs fora dayDp 10pushupsBegina newbookListen torelaxingmusic for30 minIntentionalmovement of10 minutesor moreRedfor funPack/preplunch inadvanceTake a20-minutewalkEat avegetable atevery meal(yes,breakfast too!)Adjust yourworkspaceto be moreergonomicStretchfor 10minutesWrite down5 thingsyou aregrateful forTry adeepbreathingexerciseDo acreativeactivity(paint, color,etc)BuyyourselfflowersTry a newrecipe andshare witha friendDon’t hitthesnoozebuttonReadfor funUnsubscribefromunnecessaryemailsConnect witha coworkerto see howthey aredoingDoyogaTreat yourselfto somethingyou havebeen wantingEat with nodistractions(tv, phone,laptop)Take thestairs allweekShare aninspiringquote witha colleagueMindfully loveyourself andchange thetone of yourinner voiceVisit JulieLutz’s office(NCA01-4291)IncreasewaterintakeDeclutter yourdesk/workspaceNosweets/treatstodayPrepare ameatlessmealTry anew fruitor veggieDo acrosswordor Sudokupuzzle8 hoursofsleepDrink 8glasses ofwater in aday for 5daysTry adeepbreathingexerciseCall ormessagesomeonejust becauseStay offNetflix orsocial mediafor 48 hoursPerform arandomact ofkindnessTurn off alltechnology30 minutesbeforebedtimeNocaffeinefor a dayJournal 5things youaregrateful forTake a30-minuteswalkTry anewveggieStretchbeforebedGo fora walkoutsidePark atthe farend of thelot twice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. 10,000 steps today
  2. Smile and reflect on something that makes you happy
  3. Try a new fitness class
  4. Browse Wellness resources on OneSpace
  5. Try a new food
  6. Bring your lunch to work all week
  7. Take the stairs for a day
  8. Dp 10 pushups
  9. Begin a new book
  10. Listen to relaxing music for 30 min
  11. Intentional movement of 10 minutes or more
  12. Red for fun
  13. Pack/prep lunch in advance
  14. Take a 20-minute walk
  15. Eat a vegetable at every meal (yes, breakfast too!)
  16. Adjust your workspace to be more ergonomic
  17. Stretch for 10 minutes
  18. Write down 5 things you are grateful for
  19. Try a deep breathing exercise
  20. Do a creative activity (paint, color, etc)
  21. Buy yourself flowers
  22. Try a new recipe and share with a friend
  23. Don’t hit the snooze button
  24. Read for fun
  25. Unsubscribe from unnecessary emails
  26. Connect with a coworker to see how they are doing
  27. Do yoga
  28. Treat yourself to something you have been wanting
  29. Eat with no distractions (tv, phone, laptop)
  30. Take the stairs all week
  31. Share an inspiring quote with a colleague
  32. Mindfully love yourself and change the tone of your inner voice
  33. Visit Julie Lutz’s office (NCA01-4291)
  34. Increase water intake
  35. Declutter your desk/workspace
  36. No sweets/treats today
  37. Prepare a meatless meal
  38. Try a new fruit or veggie
  39. Do a crossword or Sudoku puzzle
  40. 8 hours of sleep
  41. Drink 8 glasses of water in a day for 5 days
  42. Try a deep breathing exercise
  43. Call or message someone just because
  44. Stay off Netflix or social media for 48 hours
  45. Perform a random act of kindness
  46. Turn off all technology 30 minutes before bedtime
  47. No caffeine for a day
  48. Journal 5 things you are grateful for
  49. Take a 30-minutes walk
  50. Try a new veggie
  51. Stretch before bed
  52. Go for a walk outside
  53. Park at the far end of the lot twice