StretchbeforebedTry adeepbreathingexerciseTry a newfitnessclassGo fora walkoutsideTry adeepbreathingexerciseRedfor funDo acrosswordor SudokupuzzleDrink 8glasses ofwater in aday for 5daysPrepare ameatlessmealWrite down5 thingsyou aregrateful forTake a30-minuteswalkIncreasewaterintakeDeclutter yourdesk/workspaceVisit JulieLutz’s office(NCA01-4291)Treat yourselfto somethingyou havebeen wantingPerform arandomact ofkindnessPark atthe farend of thelot twiceTurn off alltechnology30 minutesbeforebedtimeNocaffeinefor a dayBuyyourselfflowersBrowseWellnessresources onOneSpaceTake thestairs allweekDo acreativeactivity(paint, color,etc)Try anewfoodTake a20-minutewalkTry a newrecipe andshare witha friend8 hoursofsleepUnsubscribefromunnecessaryemailsTry anewveggieBring yourlunch towork allweekPack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hoursTake thestairs fora dayTry anew fruitor veggieReadfor funCall ormessagesomeonejust becauseStretchfor 10minutesDoyogaListen torelaxingmusic for30 minSmile andreflect onsomethingthat makesyou happyEat avegetable atevery meal(yes,breakfast too!)Eat with nodistractions(tv, phone,laptop)Journal 5things youaregrateful forNosweets/treatstodayShare aninspiringquote witha colleague10,000stepstodayAdjust yourworkspaceto be moreergonomicBegina newbookDon’t hitthesnoozebuttonDp 10pushupsIntentionalmovement of10 minutesor moreMindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoingStretchbeforebedTry adeepbreathingexerciseTry a newfitnessclassGo fora walkoutsideTry adeepbreathingexerciseRedfor funDo acrosswordor SudokupuzzleDrink 8glasses ofwater in aday for 5daysPrepare ameatlessmealWrite down5 thingsyou aregrateful forTake a30-minuteswalkIncreasewaterintakeDeclutter yourdesk/workspaceVisit JulieLutz’s office(NCA01-4291)Treat yourselfto somethingyou havebeen wantingPerform arandomact ofkindnessPark atthe farend of thelot twiceTurn off alltechnology30 minutesbeforebedtimeNocaffeinefor a dayBuyyourselfflowersBrowseWellnessresources onOneSpaceTake thestairs allweekDo acreativeactivity(paint, color,etc)Try anewfoodTake a20-minutewalkTry a newrecipe andshare witha friend8 hoursofsleepUnsubscribefromunnecessaryemailsTry anewveggieBring yourlunch towork allweekPack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hoursTake thestairs fora dayTry anew fruitor veggieReadfor funCall ormessagesomeonejust becauseStretchfor 10minutesDoyogaListen torelaxingmusic for30 minSmile andreflect onsomethingthat makesyou happyEat avegetable atevery meal(yes,breakfast too!)Eat with nodistractions(tv, phone,laptop)Journal 5things youaregrateful forNosweets/treatstodayShare aninspiringquote witha colleague10,000stepstodayAdjust yourworkspaceto be moreergonomicBegina newbookDon’t hitthesnoozebuttonDp 10pushupsIntentionalmovement of10 minutesor moreMindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Stretch before bed
  2. Try a deep breathing exercise
  3. Try a new fitness class
  4. Go for a walk outside
  5. Try a deep breathing exercise
  6. Red for fun
  7. Do a crossword or Sudoku puzzle
  8. Drink 8 glasses of water in a day for 5 days
  9. Prepare a meatless meal
  10. Write down 5 things you are grateful for
  11. Take a 30-minutes walk
  12. Increase water intake
  13. Declutter your desk/workspace
  14. Visit Julie Lutz’s office (NCA01-4291)
  15. Treat yourself to something you have been wanting
  16. Perform a random act of kindness
  17. Park at the far end of the lot twice
  18. Turn off all technology 30 minutes before bedtime
  19. No caffeine for a day
  20. Buy yourself flowers
  21. Browse Wellness resources on OneSpace
  22. Take the stairs all week
  23. Do a creative activity (paint, color, etc)
  24. Try a new food
  25. Take a 20-minute walk
  26. Try a new recipe and share with a friend
  27. 8 hours of sleep
  28. Unsubscribe from unnecessary emails
  29. Try a new veggie
  30. Bring your lunch to work all week
  31. Pack/prep lunch in advance
  32. Stay off Netflix or social media for 48 hours
  33. Take the stairs for a day
  34. Try a new fruit or veggie
  35. Read for fun
  36. Call or message someone just because
  37. Stretch for 10 minutes
  38. Do yoga
  39. Listen to relaxing music for 30 min
  40. Smile and reflect on something that makes you happy
  41. Eat a vegetable at every meal (yes, breakfast too!)
  42. Eat with no distractions (tv, phone, laptop)
  43. Journal 5 things you are grateful for
  44. No sweets/treats today
  45. Share an inspiring quote with a colleague
  46. 10,000 steps today
  47. Adjust your workspace to be more ergonomic
  48. Begin a new book
  49. Don’t hit the snooze button
  50. Dp 10 pushups
  51. Intentional movement of 10 minutes or more
  52. Mindfully love yourself and change the tone of your inner voice
  53. Connect with a coworker to see how they are doing