Adjust yourworkspaceto be moreergonomicDrink 8glasses ofwater in aday for 5daysSmile andreflect onsomethingthat makesyou happyTry anew fruitor veggieShare aninspiringquote witha colleagueEat with nodistractions(tv, phone,laptop)Dp 10pushupsIncreasewaterintakePerform arandomact ofkindnessDo acrosswordor SudokupuzzleDon’t hitthesnoozebuttonBrowseWellnessresources onOneSpacePark atthe farend of thelot twiceTake thestairs fora dayTry anewveggieTry a newfitnessclassTry anewfoodConnect witha coworkerto see howthey aredoingRedfor funPrepare ameatlessmealJournal 5things youaregrateful forMindfully loveyourself andchange thetone of yourinner voiceDoyoga10,000stepstodayTurn off alltechnology30 minutesbeforebedtimeBuyyourselfflowersEat avegetable atevery meal(yes,breakfast too!)Declutter yourdesk/workspaceStay offNetflix orsocial mediafor 48 hoursGo fora walkoutsideTake a20-minutewalkBegina newbookStretchfor 10minutesTry adeepbreathingexerciseTreat yourselfto somethingyou havebeen wantingTry a newrecipe andshare witha friendVisit JulieLutz’s office(NCA01-4291)Write down5 thingsyou aregrateful forTake a30-minuteswalkStretchbeforebedNocaffeinefor a dayCall ormessagesomeonejust becauseNosweets/treatstodayTry adeepbreathingexerciseTake thestairs allweek8 hoursofsleepDo acreativeactivity(paint, color,etc)Bring yourlunch towork allweekReadfor funPack/preplunch inadvanceListen torelaxingmusic for30 minUnsubscribefromunnecessaryemailsIntentionalmovement of10 minutesor moreAdjust yourworkspaceto be moreergonomicDrink 8glasses ofwater in aday for 5daysSmile andreflect onsomethingthat makesyou happyTry anew fruitor veggieShare aninspiringquote witha colleagueEat with nodistractions(tv, phone,laptop)Dp 10pushupsIncreasewaterintakePerform arandomact ofkindnessDo acrosswordor SudokupuzzleDon’t hitthesnoozebuttonBrowseWellnessresources onOneSpacePark atthe farend of thelot twiceTake thestairs fora dayTry anewveggieTry a newfitnessclassTry anewfoodConnect witha coworkerto see howthey aredoingRedfor funPrepare ameatlessmealJournal 5things youaregrateful forMindfully loveyourself andchange thetone of yourinner voiceDoyoga10,000stepstodayTurn off alltechnology30 minutesbeforebedtimeBuyyourselfflowersEat avegetable atevery meal(yes,breakfast too!)Declutter yourdesk/workspaceStay offNetflix orsocial mediafor 48 hoursGo fora walkoutsideTake a20-minutewalkBegina newbookStretchfor 10minutesTry adeepbreathingexerciseTreat yourselfto somethingyou havebeen wantingTry a newrecipe andshare witha friendVisit JulieLutz’s office(NCA01-4291)Write down5 thingsyou aregrateful forTake a30-minuteswalkStretchbeforebedNocaffeinefor a dayCall ormessagesomeonejust becauseNosweets/treatstodayTry adeepbreathingexerciseTake thestairs allweek8 hoursofsleepDo acreativeactivity(paint, color,etc)Bring yourlunch towork allweekReadfor funPack/preplunch inadvanceListen torelaxingmusic for30 minUnsubscribefromunnecessaryemailsIntentionalmovement of10 minutesor more

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adjust your workspace to be more ergonomic
  2. Drink 8 glasses of water in a day for 5 days
  3. Smile and reflect on something that makes you happy
  4. Try a new fruit or veggie
  5. Share an inspiring quote with a colleague
  6. Eat with no distractions (tv, phone, laptop)
  7. Dp 10 pushups
  8. Increase water intake
  9. Perform a random act of kindness
  10. Do a crossword or Sudoku puzzle
  11. Don’t hit the snooze button
  12. Browse Wellness resources on OneSpace
  13. Park at the far end of the lot twice
  14. Take the stairs for a day
  15. Try a new veggie
  16. Try a new fitness class
  17. Try a new food
  18. Connect with a coworker to see how they are doing
  19. Red for fun
  20. Prepare a meatless meal
  21. Journal 5 things you are grateful for
  22. Mindfully love yourself and change the tone of your inner voice
  23. Do yoga
  24. 10,000 steps today
  25. Turn off all technology 30 minutes before bedtime
  26. Buy yourself flowers
  27. Eat a vegetable at every meal (yes, breakfast too!)
  28. Declutter your desk/workspace
  29. Stay off Netflix or social media for 48 hours
  30. Go for a walk outside
  31. Take a 20-minute walk
  32. Begin a new book
  33. Stretch for 10 minutes
  34. Try a deep breathing exercise
  35. Treat yourself to something you have been wanting
  36. Try a new recipe and share with a friend
  37. Visit Julie Lutz’s office (NCA01-4291)
  38. Write down 5 things you are grateful for
  39. Take a 30-minutes walk
  40. Stretch before bed
  41. No caffeine for a day
  42. Call or message someone just because
  43. No sweets/treats today
  44. Try a deep breathing exercise
  45. Take the stairs all week
  46. 8 hours of sleep
  47. Do a creative activity (paint, color, etc)
  48. Bring your lunch to work all week
  49. Read for fun
  50. Pack/prep lunch in advance
  51. Listen to relaxing music for 30 min
  52. Unsubscribe from unnecessary emails
  53. Intentional movement of 10 minutes or more