Do acreativeactivity(paint, color,etc)Perform arandomact ofkindnessEat avegetable atevery meal(yes,breakfast too!)Readfor funBuyyourselfflowersSmile andreflect onsomethingthat makesyou happyNosweets/treatstodayUnsubscribefromunnecessaryemailsTry adeepbreathingexerciseBrowseWellnessresources onOneSpacePrepare ameatlessmealIntentionalmovement of10 minutesor moreConnect witha coworkerto see howthey aredoingDrink 8glasses ofwater in aday for 5daysTry adeepbreathingexerciseTake a30-minuteswalkIncreasewaterintakeTake thestairs fora dayEat with nodistractions(tv, phone,laptop)Try a newfitnessclassTake a20-minutewalkTake thestairs allweek8 hoursofsleepPack/preplunch inadvanceWrite down5 thingsyou aregrateful forMindfully loveyourself andchange thetone of yourinner voiceStretchbeforebedDo acrosswordor SudokupuzzleAdjust yourworkspaceto be moreergonomicVisit JulieLutz’s office(NCA01-4291)Try a newrecipe andshare witha friendDp 10pushupsPark atthe farend of thelot twiceDoyogaCall ormessagesomeonejust becauseShare aninspiringquote witha colleagueDeclutter yourdesk/workspaceTry anewfoodTurn off alltechnology30 minutesbeforebedtimeTreat yourselfto somethingyou havebeen wantingStretchfor 10minutesStay offNetflix orsocial mediafor 48 hoursTry anewveggieJournal 5things youaregrateful forBring yourlunch towork allweekBegina newbookTry anew fruitor veggieGo fora walkoutside10,000stepstodayNocaffeinefor a dayListen torelaxingmusic for30 minRedfor funDon’t hitthesnoozebuttonDo acreativeactivity(paint, color,etc)Perform arandomact ofkindnessEat avegetable atevery meal(yes,breakfast too!)Readfor funBuyyourselfflowersSmile andreflect onsomethingthat makesyou happyNosweets/treatstodayUnsubscribefromunnecessaryemailsTry adeepbreathingexerciseBrowseWellnessresources onOneSpacePrepare ameatlessmealIntentionalmovement of10 minutesor moreConnect witha coworkerto see howthey aredoingDrink 8glasses ofwater in aday for 5daysTry adeepbreathingexerciseTake a30-minuteswalkIncreasewaterintakeTake thestairs fora dayEat with nodistractions(tv, phone,laptop)Try a newfitnessclassTake a20-minutewalkTake thestairs allweek8 hoursofsleepPack/preplunch inadvanceWrite down5 thingsyou aregrateful forMindfully loveyourself andchange thetone of yourinner voiceStretchbeforebedDo acrosswordor SudokupuzzleAdjust yourworkspaceto be moreergonomicVisit JulieLutz’s office(NCA01-4291)Try a newrecipe andshare witha friendDp 10pushupsPark atthe farend of thelot twiceDoyogaCall ormessagesomeonejust becauseShare aninspiringquote witha colleagueDeclutter yourdesk/workspaceTry anewfoodTurn off alltechnology30 minutesbeforebedtimeTreat yourselfto somethingyou havebeen wantingStretchfor 10minutesStay offNetflix orsocial mediafor 48 hoursTry anewveggieJournal 5things youaregrateful forBring yourlunch towork allweekBegina newbookTry anew fruitor veggieGo fora walkoutside10,000stepstodayNocaffeinefor a dayListen torelaxingmusic for30 minRedfor funDon’t hitthesnoozebutton

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity (paint, color, etc)
  2. Perform a random act of kindness
  3. Eat a vegetable at every meal (yes, breakfast too!)
  4. Read for fun
  5. Buy yourself flowers
  6. Smile and reflect on something that makes you happy
  7. No sweets/treats today
  8. Unsubscribe from unnecessary emails
  9. Try a deep breathing exercise
  10. Browse Wellness resources on OneSpace
  11. Prepare a meatless meal
  12. Intentional movement of 10 minutes or more
  13. Connect with a coworker to see how they are doing
  14. Drink 8 glasses of water in a day for 5 days
  15. Try a deep breathing exercise
  16. Take a 30-minutes walk
  17. Increase water intake
  18. Take the stairs for a day
  19. Eat with no distractions (tv, phone, laptop)
  20. Try a new fitness class
  21. Take a 20-minute walk
  22. Take the stairs all week
  23. 8 hours of sleep
  24. Pack/prep lunch in advance
  25. Write down 5 things you are grateful for
  26. Mindfully love yourself and change the tone of your inner voice
  27. Stretch before bed
  28. Do a crossword or Sudoku puzzle
  29. Adjust your workspace to be more ergonomic
  30. Visit Julie Lutz’s office (NCA01-4291)
  31. Try a new recipe and share with a friend
  32. Dp 10 pushups
  33. Park at the far end of the lot twice
  34. Do yoga
  35. Call or message someone just because
  36. Share an inspiring quote with a colleague
  37. Declutter your desk/workspace
  38. Try a new food
  39. Turn off all technology 30 minutes before bedtime
  40. Treat yourself to something you have been wanting
  41. Stretch for 10 minutes
  42. Stay off Netflix or social media for 48 hours
  43. Try a new veggie
  44. Journal 5 things you are grateful for
  45. Bring your lunch to work all week
  46. Begin a new book
  47. Try a new fruit or veggie
  48. Go for a walk outside
  49. 10,000 steps today
  50. No caffeine for a day
  51. Listen to relaxing music for 30 min
  52. Red for fun
  53. Don’t hit the snooze button