Take a20-minutewalkTry a newrecipe andshare witha friendSmile andreflect onsomethingthat makesyou happyTry anewfoodDon’t hitthesnoozebuttonJournal 5things youaregrateful forPerform arandomact ofkindnessCall ormessagesomeonejust becauseDp 10pushupsDrink 8glasses ofwater in aday for 5daysStay offNetflix orsocial mediafor 48 hoursDo acreativeactivity(paint, color,etc)10,000stepstodayBegina newbookTake thestairs allweekDeclutter yourdesk/workspacePack/preplunch inadvanceTry a newfitnessclassStretchfor 10minutesMindfully loveyourself andchange thetone of yourinner voiceReadfor funConnect witha coworkerto see howthey aredoingTurn off alltechnology30 minutesbeforebedtimeDo acrosswordor SudokupuzzleEat avegetable atevery meal(yes,breakfast too!)BuyyourselfflowersRedfor funTry adeepbreathingexerciseNosweets/treatstodayTry anew fruitor veggieAdjust yourworkspaceto be moreergonomicIncreasewaterintakeWrite down5 thingsyou aregrateful forTake thestairs fora dayTreat yourselfto somethingyou havebeen wantingShare aninspiringquote witha colleagueGo fora walkoutsideDoyogaTake a30-minuteswalkVisit JulieLutz’s office(NCA01-4291)UnsubscribefromunnecessaryemailsPark atthe farend of thelot twiceNocaffeinefor a dayPrepare ameatlessmealBring yourlunch towork allweekListen torelaxingmusic for30 minBrowseWellnessresources onOneSpaceTry anewveggieTry adeepbreathingexerciseIntentionalmovement of10 minutesor moreEat with nodistractions(tv, phone,laptop)Stretchbeforebed8 hoursofsleepTake a20-minutewalkTry a newrecipe andshare witha friendSmile andreflect onsomethingthat makesyou happyTry anewfoodDon’t hitthesnoozebuttonJournal 5things youaregrateful forPerform arandomact ofkindnessCall ormessagesomeonejust becauseDp 10pushupsDrink 8glasses ofwater in aday for 5daysStay offNetflix orsocial mediafor 48 hoursDo acreativeactivity(paint, color,etc)10,000stepstodayBegina newbookTake thestairs allweekDeclutter yourdesk/workspacePack/preplunch inadvanceTry a newfitnessclassStretchfor 10minutesMindfully loveyourself andchange thetone of yourinner voiceReadfor funConnect witha coworkerto see howthey aredoingTurn off alltechnology30 minutesbeforebedtimeDo acrosswordor SudokupuzzleEat avegetable atevery meal(yes,breakfast too!)BuyyourselfflowersRedfor funTry adeepbreathingexerciseNosweets/treatstodayTry anew fruitor veggieAdjust yourworkspaceto be moreergonomicIncreasewaterintakeWrite down5 thingsyou aregrateful forTake thestairs fora dayTreat yourselfto somethingyou havebeen wantingShare aninspiringquote witha colleagueGo fora walkoutsideDoyogaTake a30-minuteswalkVisit JulieLutz’s office(NCA01-4291)UnsubscribefromunnecessaryemailsPark atthe farend of thelot twiceNocaffeinefor a dayPrepare ameatlessmealBring yourlunch towork allweekListen torelaxingmusic for30 minBrowseWellnessresources onOneSpaceTry anewveggieTry adeepbreathingexerciseIntentionalmovement of10 minutesor moreEat with nodistractions(tv, phone,laptop)Stretchbeforebed8 hoursofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20-minute walk
  2. Try a new recipe and share with a friend
  3. Smile and reflect on something that makes you happy
  4. Try a new food
  5. Don’t hit the snooze button
  6. Journal 5 things you are grateful for
  7. Perform a random act of kindness
  8. Call or message someone just because
  9. Dp 10 pushups
  10. Drink 8 glasses of water in a day for 5 days
  11. Stay off Netflix or social media for 48 hours
  12. Do a creative activity (paint, color, etc)
  13. 10,000 steps today
  14. Begin a new book
  15. Take the stairs all week
  16. Declutter your desk/workspace
  17. Pack/prep lunch in advance
  18. Try a new fitness class
  19. Stretch for 10 minutes
  20. Mindfully love yourself and change the tone of your inner voice
  21. Read for fun
  22. Connect with a coworker to see how they are doing
  23. Turn off all technology 30 minutes before bedtime
  24. Do a crossword or Sudoku puzzle
  25. Eat a vegetable at every meal (yes, breakfast too!)
  26. Buy yourself flowers
  27. Red for fun
  28. Try a deep breathing exercise
  29. No sweets/treats today
  30. Try a new fruit or veggie
  31. Adjust your workspace to be more ergonomic
  32. Increase water intake
  33. Write down 5 things you are grateful for
  34. Take the stairs for a day
  35. Treat yourself to something you have been wanting
  36. Share an inspiring quote with a colleague
  37. Go for a walk outside
  38. Do yoga
  39. Take a 30-minutes walk
  40. Visit Julie Lutz’s office (NCA01-4291)
  41. Unsubscribe from unnecessary emails
  42. Park at the far end of the lot twice
  43. No caffeine for a day
  44. Prepare a meatless meal
  45. Bring your lunch to work all week
  46. Listen to relaxing music for 30 min
  47. Browse Wellness resources on OneSpace
  48. Try a new veggie
  49. Try a deep breathing exercise
  50. Intentional movement of 10 minutes or more
  51. Eat with no distractions (tv, phone, laptop)
  52. Stretch before bed
  53. 8 hours of sleep