Try adeepbreathingexerciseTake thestairs fora dayDoyogaSmile andreflect onsomethingthat makesyou happyGo fora walkoutsideJournal 5things youaregrateful forEat avegetable atevery meal(yes,breakfast too!)IncreasewaterintakeBuyyourselfflowersEat with nodistractions(tv, phone,laptop)UnsubscribefromunnecessaryemailsVisit JulieLutz’s office(NCA01-4291)Take a30-minuteswalkBring yourlunch towork allweekTry a newrecipe andshare witha friendTry anew fruitor veggieTry anewfoodAdjust yourworkspaceto be moreergonomicDrink 8glasses ofwater in aday for 5daysTake a20-minutewalkTry anewveggieTreat yourselfto somethingyou havebeen wantingPack/preplunch inadvanceListen torelaxingmusic for30 minBegina newbook8 hoursofsleepMindfully loveyourself andchange thetone of yourinner voiceRedfor funShare aninspiringquote witha colleagueDo acrosswordor SudokupuzzlePark atthe farend of thelot twiceDon’t hitthesnoozebuttonWrite down5 thingsyou aregrateful forStretchbeforebedConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceDp 10pushupsNosweets/treatstodayTry adeepbreathingexerciseTry a newfitnessclassNocaffeinefor a dayBrowseWellnessresources onOneSpaceStretchfor 10minutes10,000stepstodayPerform arandomact ofkindnessDo acreativeactivity(paint, color,etc)Take thestairs allweekIntentionalmovement of10 minutesor moreTurn off alltechnology30 minutesbeforebedtimeStay offNetflix orsocial mediafor 48 hoursPrepare ameatlessmealCall ormessagesomeonejust becauseReadfor funTry adeepbreathingexerciseTake thestairs fora dayDoyogaSmile andreflect onsomethingthat makesyou happyGo fora walkoutsideJournal 5things youaregrateful forEat avegetable atevery meal(yes,breakfast too!)IncreasewaterintakeBuyyourselfflowersEat with nodistractions(tv, phone,laptop)UnsubscribefromunnecessaryemailsVisit JulieLutz’s office(NCA01-4291)Take a30-minuteswalkBring yourlunch towork allweekTry a newrecipe andshare witha friendTry anew fruitor veggieTry anewfoodAdjust yourworkspaceto be moreergonomicDrink 8glasses ofwater in aday for 5daysTake a20-minutewalkTry anewveggieTreat yourselfto somethingyou havebeen wantingPack/preplunch inadvanceListen torelaxingmusic for30 minBegina newbook8 hoursofsleepMindfully loveyourself andchange thetone of yourinner voiceRedfor funShare aninspiringquote witha colleagueDo acrosswordor SudokupuzzlePark atthe farend of thelot twiceDon’t hitthesnoozebuttonWrite down5 thingsyou aregrateful forStretchbeforebedConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceDp 10pushupsNosweets/treatstodayTry adeepbreathingexerciseTry a newfitnessclassNocaffeinefor a dayBrowseWellnessresources onOneSpaceStretchfor 10minutes10,000stepstodayPerform arandomact ofkindnessDo acreativeactivity(paint, color,etc)Take thestairs allweekIntentionalmovement of10 minutesor moreTurn off alltechnology30 minutesbeforebedtimeStay offNetflix orsocial mediafor 48 hoursPrepare ameatlessmealCall ormessagesomeonejust becauseReadfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a deep breathing exercise
  2. Take the stairs for a day
  3. Do yoga
  4. Smile and reflect on something that makes you happy
  5. Go for a walk outside
  6. Journal 5 things you are grateful for
  7. Eat a vegetable at every meal (yes, breakfast too!)
  8. Increase water intake
  9. Buy yourself flowers
  10. Eat with no distractions (tv, phone, laptop)
  11. Unsubscribe from unnecessary emails
  12. Visit Julie Lutz’s office (NCA01-4291)
  13. Take a 30-minutes walk
  14. Bring your lunch to work all week
  15. Try a new recipe and share with a friend
  16. Try a new fruit or veggie
  17. Try a new food
  18. Adjust your workspace to be more ergonomic
  19. Drink 8 glasses of water in a day for 5 days
  20. Take a 20-minute walk
  21. Try a new veggie
  22. Treat yourself to something you have been wanting
  23. Pack/prep lunch in advance
  24. Listen to relaxing music for 30 min
  25. Begin a new book
  26. 8 hours of sleep
  27. Mindfully love yourself and change the tone of your inner voice
  28. Red for fun
  29. Share an inspiring quote with a colleague
  30. Do a crossword or Sudoku puzzle
  31. Park at the far end of the lot twice
  32. Don’t hit the snooze button
  33. Write down 5 things you are grateful for
  34. Stretch before bed
  35. Connect with a coworker to see how they are doing
  36. Declutter your desk/workspace
  37. Dp 10 pushups
  38. No sweets/treats today
  39. Try a deep breathing exercise
  40. Try a new fitness class
  41. No caffeine for a day
  42. Browse Wellness resources on OneSpace
  43. Stretch for 10 minutes
  44. 10,000 steps today
  45. Perform a random act of kindness
  46. Do a creative activity (paint, color, etc)
  47. Take the stairs all week
  48. Intentional movement of 10 minutes or more
  49. Turn off all technology 30 minutes before bedtime
  50. Stay off Netflix or social media for 48 hours
  51. Prepare a meatless meal
  52. Call or message someone just because
  53. Read for fun