Write down5 thingsyou aregrateful forMindfully loveyourself andchange thetone of yourinner voiceEat avegetable atevery meal(yes,breakfast too!)StretchbeforebedBegina newbookTry a newrecipe andshare witha friend10,000stepstodayTake thestairs fora dayDp 10pushupsTry anewfoodListen torelaxingmusic for30 minDeclutter yourdesk/workspacePack/preplunch inadvanceGo fora walkoutsideTake thestairs allweekNocaffeinefor a dayNosweets/treatstodayTry anewveggieBring yourlunch towork allweekTake a30-minuteswalkDo acrosswordor SudokupuzzleTry a newfitnessclassConnect witha coworkerto see howthey aredoingSmile andreflect onsomethingthat makesyou happyUnsubscribefromunnecessaryemailsPrepare ameatlessmealStretchfor 10minutesStay offNetflix orsocial mediafor 48 hoursDoyogaTry adeepbreathingexerciseRedfor funBuyyourselfflowersPerform arandomact ofkindnessShare aninspiringquote witha colleagueDon’t hitthesnoozebuttonVisit JulieLutz’s office(NCA01-4291)BrowseWellnessresources onOneSpaceDrink 8glasses ofwater in aday for 5days8 hoursofsleepIncreasewaterintakeJournal 5things youaregrateful forReadfor funTurn off alltechnology30 minutesbeforebedtimeTry anew fruitor veggieEat with nodistractions(tv, phone,laptop)Treat yourselfto somethingyou havebeen wantingTry adeepbreathingexercisePark atthe farend of thelot twiceTake a20-minutewalkIntentionalmovement of10 minutesor moreDo acreativeactivity(paint, color,etc)Adjust yourworkspaceto be moreergonomicCall ormessagesomeonejust becauseWrite down5 thingsyou aregrateful forMindfully loveyourself andchange thetone of yourinner voiceEat avegetable atevery meal(yes,breakfast too!)StretchbeforebedBegina newbookTry a newrecipe andshare witha friend10,000stepstodayTake thestairs fora dayDp 10pushupsTry anewfoodListen torelaxingmusic for30 minDeclutter yourdesk/workspacePack/preplunch inadvanceGo fora walkoutsideTake thestairs allweekNocaffeinefor a dayNosweets/treatstodayTry anewveggieBring yourlunch towork allweekTake a30-minuteswalkDo acrosswordor SudokupuzzleTry a newfitnessclassConnect witha coworkerto see howthey aredoingSmile andreflect onsomethingthat makesyou happyUnsubscribefromunnecessaryemailsPrepare ameatlessmealStretchfor 10minutesStay offNetflix orsocial mediafor 48 hoursDoyogaTry adeepbreathingexerciseRedfor funBuyyourselfflowersPerform arandomact ofkindnessShare aninspiringquote witha colleagueDon’t hitthesnoozebuttonVisit JulieLutz’s office(NCA01-4291)BrowseWellnessresources onOneSpaceDrink 8glasses ofwater in aday for 5days8 hoursofsleepIncreasewaterintakeJournal 5things youaregrateful forReadfor funTurn off alltechnology30 minutesbeforebedtimeTry anew fruitor veggieEat with nodistractions(tv, phone,laptop)Treat yourselfto somethingyou havebeen wantingTry adeepbreathingexercisePark atthe farend of thelot twiceTake a20-minutewalkIntentionalmovement of10 minutesor moreDo acreativeactivity(paint, color,etc)Adjust yourworkspaceto be moreergonomicCall ormessagesomeonejust because

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Mindfully love yourself and change the tone of your inner voice
  3. Eat a vegetable at every meal (yes, breakfast too!)
  4. Stretch before bed
  5. Begin a new book
  6. Try a new recipe and share with a friend
  7. 10,000 steps today
  8. Take the stairs for a day
  9. Dp 10 pushups
  10. Try a new food
  11. Listen to relaxing music for 30 min
  12. Declutter your desk/workspace
  13. Pack/prep lunch in advance
  14. Go for a walk outside
  15. Take the stairs all week
  16. No caffeine for a day
  17. No sweets/treats today
  18. Try a new veggie
  19. Bring your lunch to work all week
  20. Take a 30-minutes walk
  21. Do a crossword or Sudoku puzzle
  22. Try a new fitness class
  23. Connect with a coworker to see how they are doing
  24. Smile and reflect on something that makes you happy
  25. Unsubscribe from unnecessary emails
  26. Prepare a meatless meal
  27. Stretch for 10 minutes
  28. Stay off Netflix or social media for 48 hours
  29. Do yoga
  30. Try a deep breathing exercise
  31. Red for fun
  32. Buy yourself flowers
  33. Perform a random act of kindness
  34. Share an inspiring quote with a colleague
  35. Don’t hit the snooze button
  36. Visit Julie Lutz’s office (NCA01-4291)
  37. Browse Wellness resources on OneSpace
  38. Drink 8 glasses of water in a day for 5 days
  39. 8 hours of sleep
  40. Increase water intake
  41. Journal 5 things you are grateful for
  42. Read for fun
  43. Turn off all technology 30 minutes before bedtime
  44. Try a new fruit or veggie
  45. Eat with no distractions (tv, phone, laptop)
  46. Treat yourself to something you have been wanting
  47. Try a deep breathing exercise
  48. Park at the far end of the lot twice
  49. Take a 20-minute walk
  50. Intentional movement of 10 minutes or more
  51. Do a creative activity (paint, color, etc)
  52. Adjust your workspace to be more ergonomic
  53. Call or message someone just because