(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun
Journal 5 things you are grateful for
Unsubscribe from unnecessary emails
10,000 steps today
Smile and reflect on something that makes you happy
Prepare a meatless meal
Do a crossword or Sudoku puzzle
Perform a random act of kindness
Try a deep breathing exercise
Adjust your workspace to be more ergonomic
Take a 20-minute walk
Pack/prep lunch in advance
Dp 10 pushups
Eat with no distractions (tv, phone, laptop)
Take the stairs for a day
Listen to relaxing music for 30 min
Browse Wellness resources on OneSpace
Try a new food
Eat a vegetable at every meal (yes, breakfast too!)
Don’t hit the snooze button
Try a new veggie
Take a 30-minutes walk
Drink 8 glasses of water in a day for 5 days
Declutter your desk/workspace
Park at the far end of the lot twice
Intentional movement of 10 minutes or more
No sweets/treats today
Take the stairs all week
Begin a new book
Try a deep breathing exercise
Write down 5 things you are grateful for
Visit Julie Lutz’s office (NCA01-4291)
Stay off Netflix or social media for 48 hours
Try a new fitness class
Call or message someone just because
Turn off all technology 30 minutes before bedtime
Connect with a coworker to see how they are doing
Do yoga
Do a creative activity (paint, color, etc)
Buy yourself flowers
8 hours of sleep
Stretch before bed
Red for fun
Share an inspiring quote with a colleague
Increase water intake
Try a new recipe and share with a friend
Mindfully love yourself and change the tone of your inner voice
