(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack/prep lunch in advance
Take the stairs all week
Do a crossword or Sudoku puzzle
Treat yourself to something you have been wanting
Do a creative activity (paint, color, etc)
Try a new veggie
No caffeine for a day
Declutter your desk/workspace
Adjust your workspace to be more ergonomic
Try a new recipe and share with a friend
Buy yourself flowers
Begin a new book
Eat with no distractions (tv, phone, laptop)
Try a new fruit or veggie
Stay off Netflix or social media for 48 hours
Share an inspiring quote with a colleague
Bring your lunch to work all week
Stretch for 10 minutes
Visit Julie Lutz’s office (NCA01-4291)
Try a new fitness class
Take the stairs for a day
Try a deep breathing exercise
Journal 5 things you are grateful for
Go for a walk outside
Unsubscribe from unnecessary emails
Prepare a meatless meal
Dp 10 pushups
Take a 30-minutes walk
Stretch before bed
Increase water intake
Connect with a coworker to see how they are doing
Write down 5 things you are grateful for
Mindfully love yourself and change the tone of your inner voice
Intentional movement of 10 minutes or more
Drink 8 glasses of water in a day for 5 days
Don’t hit the snooze button
Read for fun
Red for fun
Turn off all technology 30 minutes before bedtime
Smile and reflect on something that makes you happy
Eat a vegetable at every meal (yes, breakfast too!)
