Nocaffeinefor a dayPrepare ameatlessmealIntentionalmovement of10 minutesor moreTry anewveggiePark atthe farend of thelot twicePack/preplunch inadvanceDeclutter yourdesk/workspaceDon’t hitthesnoozebuttonTake thestairs allweekAdjust yourworkspaceto be moreergonomicCall ormessagesomeonejust becauseStretchfor 10minutesNosweets/treatstodayBuyyourselfflowersTry anew fruitor veggieJournal 5things youaregrateful forDo acrosswordor SudokupuzzleStretchbeforebedTry a newrecipe andshare witha friendEat avegetable atevery meal(yes,breakfast too!)Drink 8glasses ofwater in aday for 5daysMindfully loveyourself andchange thetone of yourinner voiceStay offNetflix orsocial mediafor 48 hoursTurn off alltechnology30 minutesbeforebedtimeGo fora walkoutsideWrite down5 thingsyou aregrateful forRedfor fun10,000stepstodayTry anewfoodTry adeepbreathingexerciseTake a20-minutewalk8 hoursofsleepShare aninspiringquote witha colleagueListen torelaxingmusic for30 minUnsubscribefromunnecessaryemailsTreat yourselfto somethingyou havebeen wantingReadfor funSmile andreflect onsomethingthat makesyou happyIncreasewaterintakeEat with nodistractions(tv, phone,laptop)Dp 10pushupsBrowseWellnessresources onOneSpaceTry adeepbreathingexerciseDoyogaVisit JulieLutz’s office(NCA01-4291)Do acreativeactivity(paint, color,etc)Bring yourlunch towork allweekPerform arandomact ofkindnessTry a newfitnessclassTake a30-minuteswalkTake thestairs fora dayBegina newbookConnect witha coworkerto see howthey aredoingNocaffeinefor a dayPrepare ameatlessmealIntentionalmovement of10 minutesor moreTry anewveggiePark atthe farend of thelot twicePack/preplunch inadvanceDeclutter yourdesk/workspaceDon’t hitthesnoozebuttonTake thestairs allweekAdjust yourworkspaceto be moreergonomicCall ormessagesomeonejust becauseStretchfor 10minutesNosweets/treatstodayBuyyourselfflowersTry anew fruitor veggieJournal 5things youaregrateful forDo acrosswordor SudokupuzzleStretchbeforebedTry a newrecipe andshare witha friendEat avegetable atevery meal(yes,breakfast too!)Drink 8glasses ofwater in aday for 5daysMindfully loveyourself andchange thetone of yourinner voiceStay offNetflix orsocial mediafor 48 hoursTurn off alltechnology30 minutesbeforebedtimeGo fora walkoutsideWrite down5 thingsyou aregrateful forRedfor fun10,000stepstodayTry anewfoodTry adeepbreathingexerciseTake a20-minutewalk8 hoursofsleepShare aninspiringquote witha colleagueListen torelaxingmusic for30 minUnsubscribefromunnecessaryemailsTreat yourselfto somethingyou havebeen wantingReadfor funSmile andreflect onsomethingthat makesyou happyIncreasewaterintakeEat with nodistractions(tv, phone,laptop)Dp 10pushupsBrowseWellnessresources onOneSpaceTry adeepbreathingexerciseDoyogaVisit JulieLutz’s office(NCA01-4291)Do acreativeactivity(paint, color,etc)Bring yourlunch towork allweekPerform arandomact ofkindnessTry a newfitnessclassTake a30-minuteswalkTake thestairs fora dayBegina newbookConnect witha coworkerto see howthey aredoing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine for a day
  2. Prepare a meatless meal
  3. Intentional movement of 10 minutes or more
  4. Try a new veggie
  5. Park at the far end of the lot twice
  6. Pack/prep lunch in advance
  7. Declutter your desk/workspace
  8. Don’t hit the snooze button
  9. Take the stairs all week
  10. Adjust your workspace to be more ergonomic
  11. Call or message someone just because
  12. Stretch for 10 minutes
  13. No sweets/treats today
  14. Buy yourself flowers
  15. Try a new fruit or veggie
  16. Journal 5 things you are grateful for
  17. Do a crossword or Sudoku puzzle
  18. Stretch before bed
  19. Try a new recipe and share with a friend
  20. Eat a vegetable at every meal (yes, breakfast too!)
  21. Drink 8 glasses of water in a day for 5 days
  22. Mindfully love yourself and change the tone of your inner voice
  23. Stay off Netflix or social media for 48 hours
  24. Turn off all technology 30 minutes before bedtime
  25. Go for a walk outside
  26. Write down 5 things you are grateful for
  27. Red for fun
  28. 10,000 steps today
  29. Try a new food
  30. Try a deep breathing exercise
  31. Take a 20-minute walk
  32. 8 hours of sleep
  33. Share an inspiring quote with a colleague
  34. Listen to relaxing music for 30 min
  35. Unsubscribe from unnecessary emails
  36. Treat yourself to something you have been wanting
  37. Read for fun
  38. Smile and reflect on something that makes you happy
  39. Increase water intake
  40. Eat with no distractions (tv, phone, laptop)
  41. Dp 10 pushups
  42. Browse Wellness resources on OneSpace
  43. Try a deep breathing exercise
  44. Do yoga
  45. Visit Julie Lutz’s office (NCA01-4291)
  46. Do a creative activity (paint, color, etc)
  47. Bring your lunch to work all week
  48. Perform a random act of kindness
  49. Try a new fitness class
  50. Take a 30-minutes walk
  51. Take the stairs for a day
  52. Begin a new book
  53. Connect with a coworker to see how they are doing