DoyogaTry anewveggieIncreasewaterintakeEat avegetable atevery meal(yes,breakfast too!)Pack/preplunch inadvanceNosweets/treatstodayWrite down5 thingsyou aregrateful forDo acrosswordor SudokupuzzleIntentionalmovement of10 minutesor moreBegina newbookTake thestairs allweek8 hoursofsleepVisit JulieLutz’s office(NCA01-4291)Stay offNetflix orsocial mediafor 48 hoursNocaffeinefor a day10,000stepstodayDp 10pushupsCall ormessagesomeonejust becausePrepare ameatlessmealDeclutter yourdesk/workspaceBuyyourselfflowersStretchfor 10minutesTry a newrecipe andshare witha friendDon’t hitthesnoozebuttonReadfor funStretchbeforebedShare aninspiringquote witha colleagueTake thestairs fora dayDrink 8glasses ofwater in aday for 5daysConnect witha coworkerto see howthey aredoingBrowseWellnessresources onOneSpacePerform arandomact ofkindnessTry adeepbreathingexerciseListen torelaxingmusic for30 minTry adeepbreathingexerciseEat with nodistractions(tv, phone,laptop)Take a20-minutewalkJournal 5things youaregrateful forDo acreativeactivity(paint, color,etc)Mindfully loveyourself andchange thetone of yourinner voiceGo fora walkoutsideSmile andreflect onsomethingthat makesyou happyTurn off alltechnology30 minutesbeforebedtimeUnsubscribefromunnecessaryemailsPark atthe farend of thelot twiceTry a newfitnessclassBring yourlunch towork allweekTry anewfoodAdjust yourworkspaceto be moreergonomicTake a30-minuteswalkTreat yourselfto somethingyou havebeen wantingTry anew fruitor veggieRedfor funDoyogaTry anewveggieIncreasewaterintakeEat avegetable atevery meal(yes,breakfast too!)Pack/preplunch inadvanceNosweets/treatstodayWrite down5 thingsyou aregrateful forDo acrosswordor SudokupuzzleIntentionalmovement of10 minutesor moreBegina newbookTake thestairs allweek8 hoursofsleepVisit JulieLutz’s office(NCA01-4291)Stay offNetflix orsocial mediafor 48 hoursNocaffeinefor a day10,000stepstodayDp 10pushupsCall ormessagesomeonejust becausePrepare ameatlessmealDeclutter yourdesk/workspaceBuyyourselfflowersStretchfor 10minutesTry a newrecipe andshare witha friendDon’t hitthesnoozebuttonReadfor funStretchbeforebedShare aninspiringquote witha colleagueTake thestairs fora dayDrink 8glasses ofwater in aday for 5daysConnect witha coworkerto see howthey aredoingBrowseWellnessresources onOneSpacePerform arandomact ofkindnessTry adeepbreathingexerciseListen torelaxingmusic for30 minTry adeepbreathingexerciseEat with nodistractions(tv, phone,laptop)Take a20-minutewalkJournal 5things youaregrateful forDo acreativeactivity(paint, color,etc)Mindfully loveyourself andchange thetone of yourinner voiceGo fora walkoutsideSmile andreflect onsomethingthat makesyou happyTurn off alltechnology30 minutesbeforebedtimeUnsubscribefromunnecessaryemailsPark atthe farend of thelot twiceTry a newfitnessclassBring yourlunch towork allweekTry anewfoodAdjust yourworkspaceto be moreergonomicTake a30-minuteswalkTreat yourselfto somethingyou havebeen wantingTry anew fruitor veggieRedfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Try a new veggie
  3. Increase water intake
  4. Eat a vegetable at every meal (yes, breakfast too!)
  5. Pack/prep lunch in advance
  6. No sweets/treats today
  7. Write down 5 things you are grateful for
  8. Do a crossword or Sudoku puzzle
  9. Intentional movement of 10 minutes or more
  10. Begin a new book
  11. Take the stairs all week
  12. 8 hours of sleep
  13. Visit Julie Lutz’s office (NCA01-4291)
  14. Stay off Netflix or social media for 48 hours
  15. No caffeine for a day
  16. 10,000 steps today
  17. Dp 10 pushups
  18. Call or message someone just because
  19. Prepare a meatless meal
  20. Declutter your desk/workspace
  21. Buy yourself flowers
  22. Stretch for 10 minutes
  23. Try a new recipe and share with a friend
  24. Don’t hit the snooze button
  25. Read for fun
  26. Stretch before bed
  27. Share an inspiring quote with a colleague
  28. Take the stairs for a day
  29. Drink 8 glasses of water in a day for 5 days
  30. Connect with a coworker to see how they are doing
  31. Browse Wellness resources on OneSpace
  32. Perform a random act of kindness
  33. Try a deep breathing exercise
  34. Listen to relaxing music for 30 min
  35. Try a deep breathing exercise
  36. Eat with no distractions (tv, phone, laptop)
  37. Take a 20-minute walk
  38. Journal 5 things you are grateful for
  39. Do a creative activity (paint, color, etc)
  40. Mindfully love yourself and change the tone of your inner voice
  41. Go for a walk outside
  42. Smile and reflect on something that makes you happy
  43. Turn off all technology 30 minutes before bedtime
  44. Unsubscribe from unnecessary emails
  45. Park at the far end of the lot twice
  46. Try a new fitness class
  47. Bring your lunch to work all week
  48. Try a new food
  49. Adjust your workspace to be more ergonomic
  50. Take a 30-minutes walk
  51. Treat yourself to something you have been wanting
  52. Try a new fruit or veggie
  53. Red for fun