(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all technology 30 minutes before bedtime
Write down 5 things you are grateful for
Intentional movement of 10 minutes or more
Perform a random act of kindness
Increase water intake
Mindfully love yourself and change the tone of your inner voice
Dp 10 pushups
Begin a new book
Take the stairs all week
Do a creative activity (paint, color, etc)
Smile and reflect on something that makes you happy
Eat with no distractions (tv, phone, laptop)
Pack/prep lunch in advance
Buy yourself flowers
Adjust your workspace to be more ergonomic
Connect with a coworker to see how they are doing
Unsubscribe from unnecessary emails
Go for a walk outside
Visit Julie Lutz’s office (NCA01-4291)
Read for fun
Try a new recipe and share with a friend
Try a deep breathing exercise
Share an inspiring quote with a colleague
Bring your lunch to work all week
Take the stairs for a day
Stretch before bed
10,000 steps today
Prepare a meatless meal
Do yoga
Try a new fitness class
8 hours of sleep
Eat a vegetable at every meal (yes, breakfast too!)
