Bring yourlunch towork allweekGo fora walkoutsideConnect witha coworkerto see howthey aredoingEat with nodistractions(tv, phone,laptop)BrowseWellnessresources onOneSpaceTake a30-minuteswalkVisit JulieLutz’s office(NCA01-4291)Adjust yourworkspaceto be moreergonomicDo acrosswordor SudokupuzzleTake thestairs allweekDon’t hitthesnoozebuttonIncreasewaterintakeRedfor funTake thestairs fora dayTry anewveggieDrink 8glasses ofwater in aday for 5daysEat avegetable atevery meal(yes,breakfast too!)Treat yourselfto somethingyou havebeen wantingPark atthe farend of thelot twiceTurn off alltechnology30 minutesbeforebedtimeDo acreativeactivity(paint, color,etc)Prepare ameatlessmealWrite down5 thingsyou aregrateful forTake a20-minutewalkDeclutter yourdesk/workspaceTry a newfitnessclassStretchfor 10minutesNocaffeinefor a dayStretchbeforebedCall ormessagesomeonejust becauseDoyogaTry adeepbreathingexerciseMindfully loveyourself andchange thetone of yourinner voiceTry anew fruitor veggieIntentionalmovement of10 minutesor moreShare aninspiringquote witha colleagueListen torelaxingmusic for30 minSmile andreflect onsomethingthat makesyou happyPack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hours10,000stepstodayNosweets/treatstodayJournal 5things youaregrateful forTry a newrecipe andshare witha friendTry anewfoodDp 10pushupsBuyyourselfflowersBegina newbookPerform arandomact ofkindnessReadfor funTry adeepbreathingexercise8 hoursofsleepUnsubscribefromunnecessaryemailsBring yourlunch towork allweekGo fora walkoutsideConnect witha coworkerto see howthey aredoingEat with nodistractions(tv, phone,laptop)BrowseWellnessresources onOneSpaceTake a30-minuteswalkVisit JulieLutz’s office(NCA01-4291)Adjust yourworkspaceto be moreergonomicDo acrosswordor SudokupuzzleTake thestairs allweekDon’t hitthesnoozebuttonIncreasewaterintakeRedfor funTake thestairs fora dayTry anewveggieDrink 8glasses ofwater in aday for 5daysEat avegetable atevery meal(yes,breakfast too!)Treat yourselfto somethingyou havebeen wantingPark atthe farend of thelot twiceTurn off alltechnology30 minutesbeforebedtimeDo acreativeactivity(paint, color,etc)Prepare ameatlessmealWrite down5 thingsyou aregrateful forTake a20-minutewalkDeclutter yourdesk/workspaceTry a newfitnessclassStretchfor 10minutesNocaffeinefor a dayStretchbeforebedCall ormessagesomeonejust becauseDoyogaTry adeepbreathingexerciseMindfully loveyourself andchange thetone of yourinner voiceTry anew fruitor veggieIntentionalmovement of10 minutesor moreShare aninspiringquote witha colleagueListen torelaxingmusic for30 minSmile andreflect onsomethingthat makesyou happyPack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hours10,000stepstodayNosweets/treatstodayJournal 5things youaregrateful forTry a newrecipe andshare witha friendTry anewfoodDp 10pushupsBuyyourselfflowersBegina newbookPerform arandomact ofkindnessReadfor funTry adeepbreathingexercise8 hoursofsleepUnsubscribefromunnecessaryemails

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch to work all week
  2. Go for a walk outside
  3. Connect with a coworker to see how they are doing
  4. Eat with no distractions (tv, phone, laptop)
  5. Browse Wellness resources on OneSpace
  6. Take a 30-minutes walk
  7. Visit Julie Lutz’s office (NCA01-4291)
  8. Adjust your workspace to be more ergonomic
  9. Do a crossword or Sudoku puzzle
  10. Take the stairs all week
  11. Don’t hit the snooze button
  12. Increase water intake
  13. Red for fun
  14. Take the stairs for a day
  15. Try a new veggie
  16. Drink 8 glasses of water in a day for 5 days
  17. Eat a vegetable at every meal (yes, breakfast too!)
  18. Treat yourself to something you have been wanting
  19. Park at the far end of the lot twice
  20. Turn off all technology 30 minutes before bedtime
  21. Do a creative activity (paint, color, etc)
  22. Prepare a meatless meal
  23. Write down 5 things you are grateful for
  24. Take a 20-minute walk
  25. Declutter your desk/workspace
  26. Try a new fitness class
  27. Stretch for 10 minutes
  28. No caffeine for a day
  29. Stretch before bed
  30. Call or message someone just because
  31. Do yoga
  32. Try a deep breathing exercise
  33. Mindfully love yourself and change the tone of your inner voice
  34. Try a new fruit or veggie
  35. Intentional movement of 10 minutes or more
  36. Share an inspiring quote with a colleague
  37. Listen to relaxing music for 30 min
  38. Smile and reflect on something that makes you happy
  39. Pack/prep lunch in advance
  40. Stay off Netflix or social media for 48 hours
  41. 10,000 steps today
  42. No sweets/treats today
  43. Journal 5 things you are grateful for
  44. Try a new recipe and share with a friend
  45. Try a new food
  46. Dp 10 pushups
  47. Buy yourself flowers
  48. Begin a new book
  49. Perform a random act of kindness
  50. Read for fun
  51. Try a deep breathing exercise
  52. 8 hours of sleep
  53. Unsubscribe from unnecessary emails