(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dp 10 pushups
Take a 30-minutes walk
Share an inspiring quote with a colleague
Eat with no distractions (tv, phone, laptop)
Buy yourself flowers
Begin a new book
Try a new recipe and share with a friend
Treat yourself to something you have been wanting
No sweets/treats today
Visit Julie Lutz’s office (NCA01-4291)
Try a deep breathing exercise
Do a creative activity (paint, color, etc)
Stay off Netflix or social media for 48 hours
Stretch before bed
Intentional movement of 10 minutes or more
Do a crossword or Sudoku puzzle
Browse Wellness resources on OneSpace
Don’t hit the snooze button
Pack/prep lunch in advance
Stretch for 10 minutes
Red for fun
Do yoga
Drink 8 glasses of water in a day for 5 days
Take a 20-minute walk
Unsubscribe from unnecessary emails
Try a new veggie
Try a new fruit or veggie
Go for a walk outside
Try a deep breathing exercise
Smile and reflect on something that makes you happy
Take the stairs for a day
Perform a random act of kindness
Declutter your desk/workspace
Journal 5 things you are grateful for
No caffeine for a day
Park at the far end of the lot twice
Read for fun
Eat a vegetable at every meal (yes, breakfast too!)
10,000 steps today
Bring your lunch to work all week
Try a new food
Write down 5 things you are grateful for
8 hours of sleep
Call or message someone just because
Increase water intake
Listen to relaxing music for 30 min
Mindfully love yourself and change the tone of your inner voice
