Redfor funBrowseWellnessresources onOneSpacePack/preplunch inadvanceStretchfor 10minutesNocaffeinefor a dayDoyogaTake thestairs fora dayDp 10pushups8 hoursofsleepTake thestairs allweekReadfor funStretchbeforebedStay offNetflix orsocial mediafor 48 hoursListen torelaxingmusic for30 minBegina newbookIntentionalmovement of10 minutesor moreTry anew fruitor veggieGo fora walkoutside10,000stepstodayJournal 5things youaregrateful forMindfully loveyourself andchange thetone of yourinner voiceTry anewveggieIncreasewaterintakeTreat yourselfto somethingyou havebeen wantingTake a30-minuteswalkTry anewfoodWrite down5 thingsyou aregrateful forEat with nodistractions(tv, phone,laptop)Take a20-minutewalkTry a newfitnessclassDo acreativeactivity(paint, color,etc)Do acrosswordor SudokupuzzlePrepare ameatlessmealTurn off alltechnology30 minutesbeforebedtimeTry adeepbreathingexerciseEat avegetable atevery meal(yes,breakfast too!)Smile andreflect onsomethingthat makesyou happyPark atthe farend of thelot twiceConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceDon’t hitthesnoozebuttonUnsubscribefromunnecessaryemailsBuyyourselfflowersDrink 8glasses ofwater in aday for 5daysPerform arandomact ofkindnessVisit JulieLutz’s office(NCA01-4291)Try a newrecipe andshare witha friendTry adeepbreathingexerciseCall ormessagesomeonejust becauseAdjust yourworkspaceto be moreergonomicShare aninspiringquote witha colleagueNosweets/treatstodayBring yourlunch towork allweekRedfor funBrowseWellnessresources onOneSpacePack/preplunch inadvanceStretchfor 10minutesNocaffeinefor a dayDoyogaTake thestairs fora dayDp 10pushups8 hoursofsleepTake thestairs allweekReadfor funStretchbeforebedStay offNetflix orsocial mediafor 48 hoursListen torelaxingmusic for30 minBegina newbookIntentionalmovement of10 minutesor moreTry anew fruitor veggieGo fora walkoutside10,000stepstodayJournal 5things youaregrateful forMindfully loveyourself andchange thetone of yourinner voiceTry anewveggieIncreasewaterintakeTreat yourselfto somethingyou havebeen wantingTake a30-minuteswalkTry anewfoodWrite down5 thingsyou aregrateful forEat with nodistractions(tv, phone,laptop)Take a20-minutewalkTry a newfitnessclassDo acreativeactivity(paint, color,etc)Do acrosswordor SudokupuzzlePrepare ameatlessmealTurn off alltechnology30 minutesbeforebedtimeTry adeepbreathingexerciseEat avegetable atevery meal(yes,breakfast too!)Smile andreflect onsomethingthat makesyou happyPark atthe farend of thelot twiceConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceDon’t hitthesnoozebuttonUnsubscribefromunnecessaryemailsBuyyourselfflowersDrink 8glasses ofwater in aday for 5daysPerform arandomact ofkindnessVisit JulieLutz’s office(NCA01-4291)Try a newrecipe andshare witha friendTry adeepbreathingexerciseCall ormessagesomeonejust becauseAdjust yourworkspaceto be moreergonomicShare aninspiringquote witha colleagueNosweets/treatstodayBring yourlunch towork allweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red for fun
  2. Browse Wellness resources on OneSpace
  3. Pack/prep lunch in advance
  4. Stretch for 10 minutes
  5. No caffeine for a day
  6. Do yoga
  7. Take the stairs for a day
  8. Dp 10 pushups
  9. 8 hours of sleep
  10. Take the stairs all week
  11. Read for fun
  12. Stretch before bed
  13. Stay off Netflix or social media for 48 hours
  14. Listen to relaxing music for 30 min
  15. Begin a new book
  16. Intentional movement of 10 minutes or more
  17. Try a new fruit or veggie
  18. Go for a walk outside
  19. 10,000 steps today
  20. Journal 5 things you are grateful for
  21. Mindfully love yourself and change the tone of your inner voice
  22. Try a new veggie
  23. Increase water intake
  24. Treat yourself to something you have been wanting
  25. Take a 30-minutes walk
  26. Try a new food
  27. Write down 5 things you are grateful for
  28. Eat with no distractions (tv, phone, laptop)
  29. Take a 20-minute walk
  30. Try a new fitness class
  31. Do a creative activity (paint, color, etc)
  32. Do a crossword or Sudoku puzzle
  33. Prepare a meatless meal
  34. Turn off all technology 30 minutes before bedtime
  35. Try a deep breathing exercise
  36. Eat a vegetable at every meal (yes, breakfast too!)
  37. Smile and reflect on something that makes you happy
  38. Park at the far end of the lot twice
  39. Connect with a coworker to see how they are doing
  40. Declutter your desk/workspace
  41. Don’t hit the snooze button
  42. Unsubscribe from unnecessary emails
  43. Buy yourself flowers
  44. Drink 8 glasses of water in a day for 5 days
  45. Perform a random act of kindness
  46. Visit Julie Lutz’s office (NCA01-4291)
  47. Try a new recipe and share with a friend
  48. Try a deep breathing exercise
  49. Call or message someone just because
  50. Adjust your workspace to be more ergonomic
  51. Share an inspiring quote with a colleague
  52. No sweets/treats today
  53. Bring your lunch to work all week