Callmom/dadGoscreenfreeSchedulesome metimeSpendtimeoutsideWatchamovieGet afancycoffeeEat ahealthysnackGo get abubbleteaListen tomusic /podcastSwimPrayBakesomethingWalkthedogsCuddlethepupsTalk toa friendPut ona facialmaskSpendtime withfamilyBebarefootGet outof townBubblebathDrinksomewaterWatchamoviePlaywithmy kidTakea napCallmom/dadGoscreenfreeSchedulesome metimeSpendtimeoutsideWatchamovieGet afancycoffeeEat ahealthysnackGo get abubbleteaListen tomusic /podcastSwimPrayBakesomethingWalkthedogsCuddlethepupsTalk toa friendPut ona facialmaskSpendtime withfamilyBebarefootGet outof townBubblebathDrinksomewaterWatchamoviePlaywithmy kidTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call mom/dad
  2. Go screen free
  3. Schedule some me time
  4. Spend time outside
  5. Watch a movie
  6. Get a fancy coffee
  7. Eat a healthy snack
  8. Go get a bubble tea
  9. Listen to music / podcast
  10. Swim
  11. Pray
  12. Bake something
  13. Walk the dogs
  14. Cuddle the pups
  15. Talk to a friend
  16. Put on a facial mask
  17. Spend time with family
  18. Be barefoot
  19. Get out of town
  20. Bubble bath
  21. Drink some water
  22. Watch a movie
  23. Play with my kid
  24. Take a nap