Put ona facialmaskDrinksomewaterPlaywithmy kidSchedulesome metimeTalk toa friendWalkthedogsCallmom/dadTakea napPraySpendtimeoutsideGo get abubbleteaWatchamovieGet outof townBubblebathSwimGet afancycoffeeBakesomethingWatchamovieSpendtime withfamilyBebarefootListen tomusic /podcastGoscreenfreeCuddlethepupsEat ahealthysnackPut ona facialmaskDrinksomewaterPlaywithmy kidSchedulesome metimeTalk toa friendWalkthedogsCallmom/dadTakea napPraySpendtimeoutsideGo get abubbleteaWatchamovieGet outof townBubblebathSwimGet afancycoffeeBakesomethingWatchamovieSpendtime withfamilyBebarefootListen tomusic /podcastGoscreenfreeCuddlethepupsEat ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on a facial mask
  2. Drink some water
  3. Play with my kid
  4. Schedule some me time
  5. Talk to a friend
  6. Walk the dogs
  7. Call mom/dad
  8. Take a nap
  9. Pray
  10. Spend time outside
  11. Go get a bubble tea
  12. Watch a movie
  13. Get out of town
  14. Bubble bath
  15. Swim
  16. Get a fancy coffee
  17. Bake something
  18. Watch a movie
  19. Spend time with family
  20. Be barefoot
  21. Listen to music / podcast
  22. Go screen free
  23. Cuddle the pups
  24. Eat a healthy snack