Schedulesome metimeSpendtimeoutsideBakesomethingPlaywithmy kidListen tomusic /podcastWatchamovieTalk toa friendWatchamovieGo get abubbleteaBubblebathGet afancycoffeeSpendtime withfamilyEat ahealthysnackDrinksomewaterGet outof townGoscreenfreeCallmom/dadSwimPut ona facialmaskCuddlethepupsPrayBebarefootTakea napWalkthedogsSchedulesome metimeSpendtimeoutsideBakesomethingPlaywithmy kidListen tomusic /podcastWatchamovieTalk toa friendWatchamovieGo get abubbleteaBubblebathGet afancycoffeeSpendtime withfamilyEat ahealthysnackDrinksomewaterGet outof townGoscreenfreeCallmom/dadSwimPut ona facialmaskCuddlethepupsPrayBebarefootTakea napWalkthedogs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule some me time
  2. Spend time outside
  3. Bake something
  4. Play with my kid
  5. Listen to music / podcast
  6. Watch a movie
  7. Talk to a friend
  8. Watch a movie
  9. Go get a bubble tea
  10. Bubble bath
  11. Get a fancy coffee
  12. Spend time with family
  13. Eat a healthy snack
  14. Drink some water
  15. Get out of town
  16. Go screen free
  17. Call mom/dad
  18. Swim
  19. Put on a facial mask
  20. Cuddle the pups
  21. Pray
  22. Be barefoot
  23. Take a nap
  24. Walk the dogs