Get outof townSpendtimeoutsideGoscreenfreeEat ahealthysnackListen tomusic /podcastWatchamovieGet afancycoffeePrayTakea napBakesomethingPut ona facialmaskGo get abubbleteaBubblebathPlaywithmy kidWalkthedogsDrinksomewaterTalk toa friendCallmom/dadSpendtime withfamilySwimSchedulesome metimeTravelBebarefootCuddlethepupsGet outof townSpendtimeoutsideGoscreenfreeEat ahealthysnackListen tomusic /podcastWatchamovieGet afancycoffeePrayTakea napBakesomethingPut ona facialmaskGo get abubbleteaBubblebathPlaywithmy kidWalkthedogsDrinksomewaterTalk toa friendCallmom/dadSpendtime withfamilySwimSchedulesome metimeTravelBebarefootCuddlethepups

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of town
  2. Spend time outside
  3. Go screen free
  4. Eat a healthy snack
  5. Listen to music / podcast
  6. Watch a movie
  7. Get a fancy coffee
  8. Pray
  9. Take a nap
  10. Bake something
  11. Put on a facial mask
  12. Go get a bubble tea
  13. Bubble bath
  14. Play with my kid
  15. Walk the dogs
  16. Drink some water
  17. Talk to a friend
  18. Call mom/dad
  19. Spend time with family
  20. Swim
  21. Schedule some me time
  22. Travel
  23. Be barefoot
  24. Cuddle the pups