Yoga Deep breathing Animal- assisted therapy Talking to someone Creating a to-do list Exercise Walking Letting yourself cry Sleeping Humor and laughter Asking for help Watching movies/shows Mindfulness meditation Deep breathing Establishing healthy boundaries Reframing Journaling Aromatherapy Stretching Music Adventure therapy Nature therapy Showering Art therapy Yoga Deep breathing Animal- assisted therapy Talking to someone Creating a to-do list Exercise Walking Letting yourself cry Sleeping Humor and laughter Asking for help Watching movies/shows Mindfulness meditation Deep breathing Establishing healthy boundaries Reframing Journaling Aromatherapy Stretching Music Adventure therapy Nature therapy Showering Art therapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga
Deep breathing
Animal-assisted therapy
Talking to someone
Creating a to-do list
Exercise
Walking
Letting yourself cry
Sleeping
Humor and laughter
Asking for help
Watching movies/shows
Mindfulness meditation
Deep breathing
Establishing healthy boundaries
Reframing
Journaling
Aromatherapy
Stretching
Music
Adventure therapy
Nature therapy
Showering
Art therapy