Stretching Music Exercise Deep breathing Nature therapy Adventure therapy Deep breathing Showering Asking for help Watching movies/shows Reframing Journaling Aromatherapy Walking Yoga Animal- assisted therapy Humor and laughter Establishing healthy boundaries Talking to someone Sleeping Creating a to-do list Art therapy Letting yourself cry Mindfulness meditation Stretching Music Exercise Deep breathing Nature therapy Adventure therapy Deep breathing Showering Asking for help Watching movies/shows Reframing Journaling Aromatherapy Walking Yoga Animal- assisted therapy Humor and laughter Establishing healthy boundaries Talking to someone Sleeping Creating a to-do list Art therapy Letting yourself cry Mindfulness meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretching
Music
Exercise
Deep breathing
Nature therapy
Adventure therapy
Deep breathing
Showering
Asking for help
Watching movies/shows
Reframing
Journaling
Aromatherapy
Walking
Yoga
Animal-assisted therapy
Humor and laughter
Establishing healthy boundaries
Talking to someone
Sleeping
Creating a to-do list
Art therapy
Letting yourself cry
Mindfulness meditation