Exercise Mindfulness meditation Stretching Showering Animal- assisted therapy Yoga Reframing Deep breathing Walking Journaling Establishing healthy boundaries Deep breathing Music Asking for help Watching movies/shows Nature therapy Talking to someone Sleeping Art therapy Adventure therapy Creating a to-do list Letting yourself cry Aromatherapy Humor and laughter Exercise Mindfulness meditation Stretching Showering Animal- assisted therapy Yoga Reframing Deep breathing Walking Journaling Establishing healthy boundaries Deep breathing Music Asking for help Watching movies/shows Nature therapy Talking to someone Sleeping Art therapy Adventure therapy Creating a to-do list Letting yourself cry Aromatherapy Humor and laughter
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Mindfulness meditation
Stretching
Showering
Animal-assisted therapy
Yoga
Reframing
Deep breathing
Walking
Journaling
Establishing healthy boundaries
Deep breathing
Music
Asking for help
Watching movies/shows
Nature therapy
Talking to someone
Sleeping
Art therapy
Adventure therapy
Creating a to-do list
Letting yourself cry
Aromatherapy
Humor and laughter