Creating a to-do list Showering Mindfulness meditation Letting yourself cry Walking Deep breathing Yoga Nature therapy Reframing Watching movies/shows Sleeping Asking for help Exercise Adventure therapy Journaling Music Art therapy Aromatherapy Deep breathing Establishing healthy boundaries Humor and laughter Animal- assisted therapy Talking to someone Stretching Creating a to-do list Showering Mindfulness meditation Letting yourself cry Walking Deep breathing Yoga Nature therapy Reframing Watching movies/shows Sleeping Asking for help Exercise Adventure therapy Journaling Music Art therapy Aromatherapy Deep breathing Establishing healthy boundaries Humor and laughter Animal- assisted therapy Talking to someone Stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Creating a to-do list
Showering
Mindfulness meditation
Letting yourself cry
Walking
Deep breathing
Yoga
Nature therapy
Reframing
Watching movies/shows
Sleeping
Asking for help
Exercise
Adventure therapy
Journaling
Music
Art therapy
Aromatherapy
Deep breathing
Establishing healthy boundaries
Humor and laughter
Animal-assisted therapy
Talking to someone
Stretching