Take adeepbreathCountto 50Take alongshowerReada bookSqueezea stressballHelp afriendListentomusicTalk toa friendCountto 100Countto 10VisityourfamilyPaintWriteTalk toaparentWrite inajournalDanceGo fora runRakeleavesStopandthinkWatchamovieGoswimmingRidea bikeCookSewingTake adeepbreathCountto 50Take alongshowerReada bookSqueezea stressballHelp afriendListentomusicTalk toa friendCountto 100Countto 10VisityourfamilyPaintWriteTalk toaparentWrite inajournalDanceGo fora runRakeleavesStopandthinkWatchamovieGoswimmingRidea bikeCookSewing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Count to 50
  3. Take a long shower
  4. Read a book
  5. Squeeze a stress ball
  6. Help a friend
  7. Listen to music
  8. Talk to a friend
  9. Count to 100
  10. Count to 10
  11. Visit your family
  12. Paint
  13. Write
  14. Talk to a parent
  15. Write in a journal
  16. Dance
  17. Go for a run
  18. Rake leaves
  19. Stop and think
  20. Watch a movie
  21. Go swimming
  22. Ride a bike
  23. Cook
  24. Sewing