DeepbreathsArmpunchesClapoverheadForwardclapBicepcurlsReachto theskyHeadrollsArmCirclesFrontscissorkicksFlutterkicksToetouchesElbowto kneeHeelheeltoe toeLungesKneeliftsShouldershrugsMarchinplaceFingerextendand flexHammerCurlsShoulderrollsKneeextensionCurlupsCalfraisesRotatehandand feetDeepbreathsArmpunchesClapoverheadForwardclapBicepcurlsReachto theskyHeadrollsArmCirclesFrontscissorkicksFlutterkicksToetouchesElbowto kneeHeelheeltoe toeLungesKneeliftsShouldershrugsMarchinplaceFingerextendand flexHammerCurlsShoulderrollsKneeextensionCurlupsCalfraisesRotatehandand feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Arm punches
  3. Clap overhead
  4. Forward clap
  5. Bicep curls
  6. Reach to the sky
  7. Head rolls
  8. Arm Circles
  9. Front scissor kicks
  10. Flutter kicks
  11. Toe touches
  12. Elbow to knee
  13. Heel heel toe toe
  14. Lunges
  15. Knee lifts
  16. Shoulder shrugs
  17. March in place
  18. Finger extend and flex
  19. Hammer Curls
  20. Shoulder rolls
  21. Knee extension
  22. Curl ups
  23. Calf raises
  24. Rotate hand and feet