ShouldershrugsFingerextendand flexClapoverheadElbowto kneeCalfraisesHeadrollsKneeliftsHammerCurlsLungesBicepcurlsReachto theskyArmCirclesToetouchesForwardclapKneeextensionFlutterkicksDeepbreathsMarchinplaceShoulderrollsCurlupsHeelheeltoe toeArmpunchesFrontscissorkicksRotatehandand feetShouldershrugsFingerextendand flexClapoverheadElbowto kneeCalfraisesHeadrollsKneeliftsHammerCurlsLungesBicepcurlsReachto theskyArmCirclesToetouchesForwardclapKneeextensionFlutterkicksDeepbreathsMarchinplaceShoulderrollsCurlupsHeelheeltoe toeArmpunchesFrontscissorkicksRotatehandand feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Finger extend and flex
  3. Clap overhead
  4. Elbow to knee
  5. Calf raises
  6. Head rolls
  7. Knee lifts
  8. Hammer Curls
  9. Lunges
  10. Bicep curls
  11. Reach to the sky
  12. Arm Circles
  13. Toe touches
  14. Forward clap
  15. Knee extension
  16. Flutter kicks
  17. Deep breaths
  18. March in place
  19. Shoulder rolls
  20. Curl ups
  21. Heel heel toe toe
  22. Arm punches
  23. Front scissor kicks
  24. Rotate hand and feet