ShouldershrugsMarchinplaceClapoverheadFrontscissorkicksFlutterkicksKneeextensionElbowto kneeShoulderrollsKneeliftsFingerextendand flexToetouchesDeepbreathsHeelheeltoe toeBicepcurlsCalfraisesHeadrollsLungesForwardclapCurlupsArmpunchesHammerCurlsArmCirclesReachto theskyRotatehandand feetShouldershrugsMarchinplaceClapoverheadFrontscissorkicksFlutterkicksKneeextensionElbowto kneeShoulderrollsKneeliftsFingerextendand flexToetouchesDeepbreathsHeelheeltoe toeBicepcurlsCalfraisesHeadrollsLungesForwardclapCurlupsArmpunchesHammerCurlsArmCirclesReachto theskyRotatehandand feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. March in place
  3. Clap overhead
  4. Front scissor kicks
  5. Flutter kicks
  6. Knee extension
  7. Elbow to knee
  8. Shoulder rolls
  9. Knee lifts
  10. Finger extend and flex
  11. Toe touches
  12. Deep breaths
  13. Heel heel toe toe
  14. Bicep curls
  15. Calf raises
  16. Head rolls
  17. Lunges
  18. Forward clap
  19. Curl ups
  20. Arm punches
  21. Hammer Curls
  22. Arm Circles
  23. Reach to the sky
  24. Rotate hand and feet