ShouldershrugsToetouchesHammerCurlsCurlupsDeepbreathsRotatehandand feetKneeextensionMarchinplaceCalfraisesReachto theskyFlutterkicksArmCirclesForwardclapKneeliftsClapoverheadHeadrollsElbowto kneeLungesShoulderrollsBicepcurlsFrontscissorkicksArmpunchesHeelheeltoe toeFingerextendand flexShouldershrugsToetouchesHammerCurlsCurlupsDeepbreathsRotatehandand feetKneeextensionMarchinplaceCalfraisesReachto theskyFlutterkicksArmCirclesForwardclapKneeliftsClapoverheadHeadrollsElbowto kneeLungesShoulderrollsBicepcurlsFrontscissorkicksArmpunchesHeelheeltoe toeFingerextendand flex

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Toe touches
  3. Hammer Curls
  4. Curl ups
  5. Deep breaths
  6. Rotate hand and feet
  7. Knee extension
  8. March in place
  9. Calf raises
  10. Reach to the sky
  11. Flutter kicks
  12. Arm Circles
  13. Forward clap
  14. Knee lifts
  15. Clap overhead
  16. Head rolls
  17. Elbow to knee
  18. Lunges
  19. Shoulder rolls
  20. Bicep curls
  21. Front scissor kicks
  22. Arm punches
  23. Heel heel toe toe
  24. Finger extend and flex