HammerCurlsShoulderrollsKneeextensionFrontscissorkicksArmpunchesKneeliftsForwardclapClapoverheadFlutterkicksArmCirclesElbowto kneeToetouchesBicepcurlsLungesCurlupsHeadrollsHeelheeltoe toeShouldershrugsDeepbreathsReachto theskyMarchinplaceRotatehandand feetFingerextendand flexCalfraisesHammerCurlsShoulderrollsKneeextensionFrontscissorkicksArmpunchesKneeliftsForwardclapClapoverheadFlutterkicksArmCirclesElbowto kneeToetouchesBicepcurlsLungesCurlupsHeadrollsHeelheeltoe toeShouldershrugsDeepbreathsReachto theskyMarchinplaceRotatehandand feetFingerextendand flexCalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls
  2. Shoulder rolls
  3. Knee extension
  4. Front scissor kicks
  5. Arm punches
  6. Knee lifts
  7. Forward clap
  8. Clap overhead
  9. Flutter kicks
  10. Arm Circles
  11. Elbow to knee
  12. Toe touches
  13. Bicep curls
  14. Lunges
  15. Curl ups
  16. Head rolls
  17. Heel heel toe toe
  18. Shoulder shrugs
  19. Deep breaths
  20. Reach to the sky
  21. March in place
  22. Rotate hand and feet
  23. Finger extend and flex
  24. Calf raises