ClapoverheadArmpunchesKneeliftsCurlupsFlutterkicksFrontscissorkicksRotatehandand feetLungesToetouchesBicepcurlsArmCirclesCalfraisesHammerCurlsShoulderrollsShouldershrugsHeadrollsMarchinplaceKneeextensionForwardclapHeelheeltoe toeFingerextendand flexDeepbreathsReachto theskyElbowto kneeClapoverheadArmpunchesKneeliftsCurlupsFlutterkicksFrontscissorkicksRotatehandand feetLungesToetouchesBicepcurlsArmCirclesCalfraisesHammerCurlsShoulderrollsShouldershrugsHeadrollsMarchinplaceKneeextensionForwardclapHeelheeltoe toeFingerextendand flexDeepbreathsReachto theskyElbowto knee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap overhead
  2. Arm punches
  3. Knee lifts
  4. Curl ups
  5. Flutter kicks
  6. Front scissor kicks
  7. Rotate hand and feet
  8. Lunges
  9. Toe touches
  10. Bicep curls
  11. Arm Circles
  12. Calf raises
  13. Hammer Curls
  14. Shoulder rolls
  15. Shoulder shrugs
  16. Head rolls
  17. March in place
  18. Knee extension
  19. Forward clap
  20. Heel heel toe toe
  21. Finger extend and flex
  22. Deep breaths
  23. Reach to the sky
  24. Elbow to knee