ToetouchesForwardclapMarchinplaceRotatehandand feetKneeextensionArmpunchesFrontscissorkicksShouldershrugsArmCirclesCurlupsFingerextendand flexHeadrollsHammerCurlsShoulderrollsLungesDeepbreathsReachto theskyElbowto kneeBicepcurlsHeelheeltoe toeKneeliftsClapoverheadFlutterkicksCalfraisesToetouchesForwardclapMarchinplaceRotatehandand feetKneeextensionArmpunchesFrontscissorkicksShouldershrugsArmCirclesCurlupsFingerextendand flexHeadrollsHammerCurlsShoulderrollsLungesDeepbreathsReachto theskyElbowto kneeBicepcurlsHeelheeltoe toeKneeliftsClapoverheadFlutterkicksCalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Forward clap
  3. March in place
  4. Rotate hand and feet
  5. Knee extension
  6. Arm punches
  7. Front scissor kicks
  8. Shoulder shrugs
  9. Arm Circles
  10. Curl ups
  11. Finger extend and flex
  12. Head rolls
  13. Hammer Curls
  14. Shoulder rolls
  15. Lunges
  16. Deep breaths
  17. Reach to the sky
  18. Elbow to knee
  19. Bicep curls
  20. Heel heel toe toe
  21. Knee lifts
  22. Clap overhead
  23. Flutter kicks
  24. Calf raises