FrontscissorkicksBicepcurlsCurlupsArmCirclesFingerextendand flexToetouchesForwardclapElbowto kneeClapoverheadMarchinplaceShoulderrollsHeelheeltoe toeLungesArmpunchesShouldershrugsKneeliftsHeadrollsCalfraisesRotatehandand feetHammerCurlsReachto theskyFlutterkicksDeepbreathsKneeextensionFrontscissorkicksBicepcurlsCurlupsArmCirclesFingerextendand flexToetouchesForwardclapElbowto kneeClapoverheadMarchinplaceShoulderrollsHeelheeltoe toeLungesArmpunchesShouldershrugsKneeliftsHeadrollsCalfraisesRotatehandand feetHammerCurlsReachto theskyFlutterkicksDeepbreathsKneeextension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front scissor kicks
  2. Bicep curls
  3. Curl ups
  4. Arm Circles
  5. Finger extend and flex
  6. Toe touches
  7. Forward clap
  8. Elbow to knee
  9. Clap overhead
  10. March in place
  11. Shoulder rolls
  12. Heel heel toe toe
  13. Lunges
  14. Arm punches
  15. Shoulder shrugs
  16. Knee lifts
  17. Head rolls
  18. Calf raises
  19. Rotate hand and feet
  20. Hammer Curls
  21. Reach to the sky
  22. Flutter kicks
  23. Deep breaths
  24. Knee extension