ShoulderrollsDeepbreathsHeadrollsHammerCurlsFrontscissorkicksArmCirclesRotatehandand feetFlutterkicksMarchinplaceKneeliftsArmpunchesBicepcurlsShouldershrugsToetouchesLungesCalfraisesReachto theskyHeelheeltoe toeCurlupsClapoverheadKneeextensionForwardclapFingerextendand flexElbowto kneeShoulderrollsDeepbreathsHeadrollsHammerCurlsFrontscissorkicksArmCirclesRotatehandand feetFlutterkicksMarchinplaceKneeliftsArmpunchesBicepcurlsShouldershrugsToetouchesLungesCalfraisesReachto theskyHeelheeltoe toeCurlupsClapoverheadKneeextensionForwardclapFingerextendand flexElbowto knee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Deep breaths
  3. Head rolls
  4. Hammer Curls
  5. Front scissor kicks
  6. Arm Circles
  7. Rotate hand and feet
  8. Flutter kicks
  9. March in place
  10. Knee lifts
  11. Arm punches
  12. Bicep curls
  13. Shoulder shrugs
  14. Toe touches
  15. Lunges
  16. Calf raises
  17. Reach to the sky
  18. Heel heel toe toe
  19. Curl ups
  20. Clap overhead
  21. Knee extension
  22. Forward clap
  23. Finger extend and flex
  24. Elbow to knee