Fingerextendand flexArmCirclesHammerCurlsRotatehandand feetReachto theskyForwardclapFlutterkicksKneeliftsToetouchesCurlupsHeadrollsShoulderrollsFrontscissorkicksArmpunchesCalfraisesBicepcurlsClapoverheadElbowto kneeMarchinplaceDeepbreathsKneeextensionShouldershrugsLungesHeelheeltoe toeFingerextendand flexArmCirclesHammerCurlsRotatehandand feetReachto theskyForwardclapFlutterkicksKneeliftsToetouchesCurlupsHeadrollsShoulderrollsFrontscissorkicksArmpunchesCalfraisesBicepcurlsClapoverheadElbowto kneeMarchinplaceDeepbreathsKneeextensionShouldershrugsLungesHeelheeltoe toe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger extend and flex
  2. Arm Circles
  3. Hammer Curls
  4. Rotate hand and feet
  5. Reach to the sky
  6. Forward clap
  7. Flutter kicks
  8. Knee lifts
  9. Toe touches
  10. Curl ups
  11. Head rolls
  12. Shoulder rolls
  13. Front scissor kicks
  14. Arm punches
  15. Calf raises
  16. Bicep curls
  17. Clap overhead
  18. Elbow to knee
  19. March in place
  20. Deep breaths
  21. Knee extension
  22. Shoulder shrugs
  23. Lunges
  24. Heel heel toe toe