ShouldershrugsToetouchesHeelheeltoe toeArmpunchesLungesClapoverheadHammerCurlsFlutterkicksShoulderrollsElbowto kneeMarchinplaceForwardclapCalfraisesDeepbreathsReachto theskyBicepcurlsArmCirclesFrontscissorkicksKneeliftsRotatehandand feetKneeextensionCurlupsFingerextendand flexHeadrollsShouldershrugsToetouchesHeelheeltoe toeArmpunchesLungesClapoverheadHammerCurlsFlutterkicksShoulderrollsElbowto kneeMarchinplaceForwardclapCalfraisesDeepbreathsReachto theskyBicepcurlsArmCirclesFrontscissorkicksKneeliftsRotatehandand feetKneeextensionCurlupsFingerextendand flexHeadrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Toe touches
  3. Heel heel toe toe
  4. Arm punches
  5. Lunges
  6. Clap overhead
  7. Hammer Curls
  8. Flutter kicks
  9. Shoulder rolls
  10. Elbow to knee
  11. March in place
  12. Forward clap
  13. Calf raises
  14. Deep breaths
  15. Reach to the sky
  16. Bicep curls
  17. Arm Circles
  18. Front scissor kicks
  19. Knee lifts
  20. Rotate hand and feet
  21. Knee extension
  22. Curl ups
  23. Finger extend and flex
  24. Head rolls