LungesHeadrollsCalfraisesKneeextensionForwardclapCurlupsArmCirclesClapoverheadHammerCurlsHeelheeltoe toeMarchinplaceToetouchesShouldershrugsReachto theskyFingerextendand flexDeepbreathsShoulderrollsElbowto kneeRotatehandand feetBicepcurlsKneeliftsFrontscissorkicksFlutterkicksArmpunchesLungesHeadrollsCalfraisesKneeextensionForwardclapCurlupsArmCirclesClapoverheadHammerCurlsHeelheeltoe toeMarchinplaceToetouchesShouldershrugsReachto theskyFingerextendand flexDeepbreathsShoulderrollsElbowto kneeRotatehandand feetBicepcurlsKneeliftsFrontscissorkicksFlutterkicksArmpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Head rolls
  3. Calf raises
  4. Knee extension
  5. Forward clap
  6. Curl ups
  7. Arm Circles
  8. Clap overhead
  9. Hammer Curls
  10. Heel heel toe toe
  11. March in place
  12. Toe touches
  13. Shoulder shrugs
  14. Reach to the sky
  15. Finger extend and flex
  16. Deep breaths
  17. Shoulder rolls
  18. Elbow to knee
  19. Rotate hand and feet
  20. Bicep curls
  21. Knee lifts
  22. Front scissor kicks
  23. Flutter kicks
  24. Arm punches