ToetouchesBicepcurlsShouldershrugsHammerCurlsCurlupsKneeextensionReachto theskyDeepbreathsArmCirclesForwardclapFlutterkicksHeelheeltoe toeCalfraisesMarchinplaceKneeliftsClapoverheadElbowto kneeRotatehandand feetShoulderrollsHeadrollsArmpunchesLungesFingerextendand flexFrontscissorkicksToetouchesBicepcurlsShouldershrugsHammerCurlsCurlupsKneeextensionReachto theskyDeepbreathsArmCirclesForwardclapFlutterkicksHeelheeltoe toeCalfraisesMarchinplaceKneeliftsClapoverheadElbowto kneeRotatehandand feetShoulderrollsHeadrollsArmpunchesLungesFingerextendand flexFrontscissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Bicep curls
  3. Shoulder shrugs
  4. Hammer Curls
  5. Curl ups
  6. Knee extension
  7. Reach to the sky
  8. Deep breaths
  9. Arm Circles
  10. Forward clap
  11. Flutter kicks
  12. Heel heel toe toe
  13. Calf raises
  14. March in place
  15. Knee lifts
  16. Clap overhead
  17. Elbow to knee
  18. Rotate hand and feet
  19. Shoulder rolls
  20. Head rolls
  21. Arm punches
  22. Lunges
  23. Finger extend and flex
  24. Front scissor kicks