ArmpunchesClapoverheadDeepbreathsHeelheeltoe toeFingerextendand flexKneeextensionCurlupsReachto theskyElbowto kneeCalfraisesShoulderrollsHammerCurlsFrontscissorkicksKneeliftsFlutterkicksLungesBicepcurlsArmCirclesShouldershrugsToetouchesMarchinplaceHeadrollsForwardclapRotatehandand feetArmpunchesClapoverheadDeepbreathsHeelheeltoe toeFingerextendand flexKneeextensionCurlupsReachto theskyElbowto kneeCalfraisesShoulderrollsHammerCurlsFrontscissorkicksKneeliftsFlutterkicksLungesBicepcurlsArmCirclesShouldershrugsToetouchesMarchinplaceHeadrollsForwardclapRotatehandand feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm punches
  2. Clap overhead
  3. Deep breaths
  4. Heel heel toe toe
  5. Finger extend and flex
  6. Knee extension
  7. Curl ups
  8. Reach to the sky
  9. Elbow to knee
  10. Calf raises
  11. Shoulder rolls
  12. Hammer Curls
  13. Front scissor kicks
  14. Knee lifts
  15. Flutter kicks
  16. Lunges
  17. Bicep curls
  18. Arm Circles
  19. Shoulder shrugs
  20. Toe touches
  21. March in place
  22. Head rolls
  23. Forward clap
  24. Rotate hand and feet