ForwardclapCurlupsFlutterkicksHeelheeltoe toeDeepbreathsCalfraisesFrontscissorkicksBicepcurlsHammerCurlsToetouchesArmpunchesFingerextendand flexRotatehandand feetHeadrollsKneeliftsLungesMarchinplaceShouldershrugsArmCirclesClapoverheadKneeextensionElbowto kneeShoulderrollsReachto theskyForwardclapCurlupsFlutterkicksHeelheeltoe toeDeepbreathsCalfraisesFrontscissorkicksBicepcurlsHammerCurlsToetouchesArmpunchesFingerextendand flexRotatehandand feetHeadrollsKneeliftsLungesMarchinplaceShouldershrugsArmCirclesClapoverheadKneeextensionElbowto kneeShoulderrollsReachto thesky

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward clap
  2. Curl ups
  3. Flutter kicks
  4. Heel heel toe toe
  5. Deep breaths
  6. Calf raises
  7. Front scissor kicks
  8. Bicep curls
  9. Hammer Curls
  10. Toe touches
  11. Arm punches
  12. Finger extend and flex
  13. Rotate hand and feet
  14. Head rolls
  15. Knee lifts
  16. Lunges
  17. March in place
  18. Shoulder shrugs
  19. Arm Circles
  20. Clap overhead
  21. Knee extension
  22. Elbow to knee
  23. Shoulder rolls
  24. Reach to the sky