Fingerextendand flexClapoverheadHeadrollsHammerCurlsArmCirclesCurlupsFlutterkicksKneeextensionElbowto kneeDeepbreathsMarchinplaceForwardclapLungesRotatehandand feetShouldershrugsShoulderrollsReachto theskyArmpunchesBicepcurlsToetouchesFrontscissorkicksHeelheeltoe toeKneeliftsCalfraisesFingerextendand flexClapoverheadHeadrollsHammerCurlsArmCirclesCurlupsFlutterkicksKneeextensionElbowto kneeDeepbreathsMarchinplaceForwardclapLungesRotatehandand feetShouldershrugsShoulderrollsReachto theskyArmpunchesBicepcurlsToetouchesFrontscissorkicksHeelheeltoe toeKneeliftsCalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger extend and flex
  2. Clap overhead
  3. Head rolls
  4. Hammer Curls
  5. Arm Circles
  6. Curl ups
  7. Flutter kicks
  8. Knee extension
  9. Elbow to knee
  10. Deep breaths
  11. March in place
  12. Forward clap
  13. Lunges
  14. Rotate hand and feet
  15. Shoulder shrugs
  16. Shoulder rolls
  17. Reach to the sky
  18. Arm punches
  19. Bicep curls
  20. Toe touches
  21. Front scissor kicks
  22. Heel heel toe toe
  23. Knee lifts
  24. Calf raises