Reachto theskyBicepcurlsShoulderrollsForwardclapKneeliftsHammerCurlsElbowto kneeRotatehandand feetCurlupsClapoverheadMarchinplaceDeepbreathsKneeextensionShouldershrugsCalfraisesHeelheeltoe toeFlutterkicksArmpunchesHeadrollsLungesArmCirclesFrontscissorkicksFingerextendand flexToetouchesReachto theskyBicepcurlsShoulderrollsForwardclapKneeliftsHammerCurlsElbowto kneeRotatehandand feetCurlupsClapoverheadMarchinplaceDeepbreathsKneeextensionShouldershrugsCalfraisesHeelheeltoe toeFlutterkicksArmpunchesHeadrollsLungesArmCirclesFrontscissorkicksFingerextendand flexToetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to the sky
  2. Bicep curls
  3. Shoulder rolls
  4. Forward clap
  5. Knee lifts
  6. Hammer Curls
  7. Elbow to knee
  8. Rotate hand and feet
  9. Curl ups
  10. Clap overhead
  11. March in place
  12. Deep breaths
  13. Knee extension
  14. Shoulder shrugs
  15. Calf raises
  16. Heel heel toe toe
  17. Flutter kicks
  18. Arm punches
  19. Head rolls
  20. Lunges
  21. Arm Circles
  22. Front scissor kicks
  23. Finger extend and flex
  24. Toe touches